Noj qab nyob zoo thiab pheej yig zucchini - yuav yog qhov zoo ntxiv rau cov zaub mov ntawm txhua tsev neeg. Cov zaub qab qab no tuaj yeem siv los ua ntau yam tais diav. Thiab hnub no kuv yuav qhia koj yuav ua li cas ci lawv hauv qhov cub.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zucchini tau npaj ntau yam. Cov no yog cov tais diav qab thiab cov tais diav tseem ceeb uas tsim nyog rau pluas noj txhua hnub thiab noj tsiab peb caug. Lawv tau pickled, boiled, stewed, ci, khoom, kib, haus luam yeeb, thiab lwm yam. Tab sis yog tias koj yog tus txhawb nqa cov zaub mov qab thiab noj qab nyob zoo, kuv hais kom ci zucchini hauv qhov cub. Qhov kev noj zaub mov zoo thiab noj qab haus huv no yuav ua rau koj zoo siab nrog nws qhov saj zoo nkauj thiab zoo nkauj. Zucchini tau nqus tau zoo los ntawm lub cev, ua cov zaub mov yooj yim ntawm lub plab. Cov zaub belongs rau cov zaub mov noj zaub mov noj, vim muaj ob peb calories thiab yog 95% dej. Tab sis tib lub sijhawm, nws muaj cov fiber ntau txaus, vitamin C, potassium thiab lwm yam tseem ceeb. Yog li ntawd, qhov no yog cov zaub mov zoo tshaj plaws rau lub cev kom ntev ntev, thaum tsis nce phaus ntxiv.
Cub ci zucchini tuaj yeem noj ntawm nws tus kheej los pab txo qhov hnyav, nce cov metabolism thiab ua kom muaj txiaj ntsig zoo ntawm kev noj zaub mov. Thiab koj tseem tuaj yeem siv lawv ua cov khoom tseem ceeb rau lwm yam tais. Qhov no yog zaub ntau yam uas yuav kho txhua lub rooj kom zoo nkauj thiab muab qhov saj zoo. Ib qho ntxiv, vim nws qhov qab ntxiag, cov zaub mus tau zoo nrog ntau lwm yam khoom, uas ua rau nws muaj ntau yam zaub hauv kev ua noj.
- Cov ntsiab lus calorie ntawm 100 g - 24 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 35-40 feeb
Cov khoom xyaw:
- Zucchini - 2 daim.
- Qej - 1 lub taub hau
- Qaub cream - 100 g los yog mus saj
- Dill - ib pawg
- Ntsev - 1 tsp los yog mus saj
Ua noj zucchini ib qib zuj zus hauv qhov cub:
1. Ntxuav cov zucchini, so qhuav nrog daim ntawv so tes thiab txiav mus rau hauv cov tuab tuab 0.5-0.7 hli. Rau daim ntawv qhia, tsuas yog cov txiv hmab txiv ntoo hluas yuav tsum tau siv, vim tias cov neeg laus muaj cov noob loj thiab tuab tuab, uas yuav tsum tau muab tshem tawm thiab txiav. Txhawm rau kom ntseeg tau tias cov courgettes tau ci tusyees, tso lawv rau ntawm kab hlau, uas koj tso rau ntawm daim ntawv ci. Ib daim ntawv ci yog qhov tsim nyog kom cov dej noo tuaj yeem ntws mus rau hauv nws, uas tuaj yeem tso tawm los ntawm zucchini thiab nqa kev nyab xeeb yog tias zucchini ntog, vim tias thaum ci, nws yuav txo qhov me me.
2. Kub lub qhov cub kom 180 degrees thiab xa cov zucchini mus ci rau 20-30 feeb. Saib ntawm kev npaj los ntawm lawv cov tsos: lawv yuav tsum tau npog nrog cov tawv daj, tab sis tsis kub hnyiab. Koj tsis tas yuav ntsev lawv thaum ci, vim ntsev txhawb kev tso tawm cov dej noo, thiab thaum siav, ntau cov kua txiv yuav ntws tawm ntawm zucchini, los ntawm qhov uas lawv yuav qhuav.
3. Muab cov zucchini npaj rau ntawm cov tais diav, nphoo me ntsis ntsev thiab lub caij nrog qej dhau los ntawm nias.
4. Ntxuav lub dill, finely chop thiab sprinkle lub zucchini.
5. Thov qaub cream txias me ntsis rau ib puag ncig zaub. Koj tuaj yeem hloov tus nqi. Yog tias koj tab tom npaj zaub mov noj thiab txhawj xeeb txog qhov hnyav ntxiv, tom qab ntawd txo nws cov nyiaj lossis tshem tawm nws tag nrho los ntawm daim ntawv qhia. Yog tias koj tsis txhawj xeeb txog lub duav, koj tuaj yeem siv rab diav dav. Boil mashed qos yaj ywm los yog qos yaj ywm rau ib sab phaj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub mov tsis noj nqaij - kib zucchini hauv qhov cub.
