Cov muaj pes tsawg leeg ntawm cov poov xab qhuav, lawv cov txiaj ntsig zoo rau tib neeg lub cev. Dab tsi yog qhov contraindications rau kev siv cov khoom no? Cov zaub mov twg nrog lawv koom nrog yog nyiam nrog niam tsev?
Cov poov xab qhuav yog cov khoom siv dawb-ntws kiag li, uas yuav luag 100% cov kab mob muaj sia nyob. Lawv muaj xim dawb thiab muaj ntxhiab tsw. Lawv tau siv rau ci cov khoom ci ci, ua kvass, thiab txawm tias yog lub hom phiaj kho mob. Cov khoom no suav nrog hauv ntau lub ntsej muag plaub hau thiab kho cov cocktails rau kev siv sab hauv.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cov poov xab qhuav
Cov muaj pes tsawg leeg ntawm cov poov xab qhuav suav nrog cov kab mob loj nyob, uas yog cov vitamins, cov zaub mov thiab cov as -ham muaj txiaj ntsig zoo rau tib neeg. Cov khoom no tau ua nrog cov khoom xyaw tib yam li cov poov xab sib xyaw, tshwj tsis yog tias tag nrho cov dej noo tau raug tshem tawm ntawm nws.
Cov ntsiab lus calorie ntawm cov poov xab qhuav rau 100 g yog 325 kcal, ntawm uas
- Cov protein - 40, 4 g;
- Rog - 7.6 g;
- Cov carbohydrates - 41, 2 g;
- Kev noj haus fiber ntau - 26, 9 g;
- Tshauv - 5,65 g;
- Dej - 5,08 g.
Qhov sib piv ntawm cov protein, cov rog thiab carbohydrates rau 100 g ntawm cov khoom yog 1: 0, 2: 1.
Cov vitamins hauv 100 g ntawm cov poov xab qhuav
- Vitamin B1, thiamine - 10, 99 mg;
- Vitamin B2, riboflavin - 4 mg;
- Vitamin B4, choline - 32 mg;
- Vitamin B5, pantothenic acid - 13.5 mg;
- Vitamin B6, pyridoxine - 1.5 mg;
- Vitamin B9, folate - 2340 mcg;
- Vitamin B12, cobalamin - 0.07 mcg;
- Vitamin PP, NE - 40, 2 mg.
Macronutrients hauv 100 g ntawm cov poov xab qhuav
- Potassium, K - 955 mg;
- Calcium, Ca - 30 mg;
- Magnesium, Mg - 54 mg;
- Sodium, Na - 51 mg;
- Phosphorus, P - 637 mg.
Cov kab hauv 100 g ntawm cov poov xab qhuav
- Hlau, Fe - 2,17 mg;
- Manganese, Mn - 0.312 mg;
- Tooj liab, Cu - 436 μg;
- Selenium, Se - 7, 9 μg;
- Zinc, Zn - 7, 94 mg.
1 g ntawm cov hmoov dawb-ntws muaj tib yam ntawm cov kab mob ua haujlwm zoo li 3 g ntawm cov khoom tshiab.
Ntawm daim ntawv! Cov poov xab xoob yog nquag thiab sai. Los ntawm lub npe nws pom tseeb tias qee qhov ntawm lawv tuaj yeem siv tau tam sim hauv ci, uas yog, tam sim ntawd, thaum lwm tus yuav tsum tau ua ntej diluted hauv dej sov lossis mis.
Muaj txiaj ntsig zoo ntawm cov poov xab ntau
Cov poov xab qhuav muaj ntau cov kab mob muaj sia thiab cov protein ntau, uas ua rau cov khoom lag luam tshwj xeeb tshaj yog rau tib neeg. Txhua yam tshuaj uas muaj nyob hauv cov poov xab sai thiab yooj yim nqus los ntawm lub cev, thiab lawv cov txiaj ntsig kev noj haus yog sib npaug rau cov khoom siv mis nyuj, nqaij thiab ntses. Ntxiv mus, cov txiaj ntsig zoo ntawm cov amino acids ua txog 10% ntawm cov poov xab loj.
Txhawm rau siv cov poov xab qhuav rau lub hom phiaj kho mob, lawv tau diluted hauv dej, qee zaum qab zib thiab bran tau ntxiv rau lawv. Cov dej haus no dhau los ua cov vitamins thiab muaj txiaj ntsig zoo.
Cov txiaj ntsig ntawm cov poov xab qhuav tau qhia hauv cov khoom hauv qab no
- Lawv txhawb qhov ua haujlwm raug ntawm cov hlab plawv - rau qhov no, cov khoom muaj ntau cov zaub mov.
- Lawv ua kom lub cev ua haujlwm tau zoo, pab txhim kho cov hniav thiab cov nqaij pob txha, txhawb cov paj hlwb thiab lub hlwb nrog cov tshuaj muaj txiaj ntsig. Qhov no cuam tshuam nrog phosphorus, ntawm cov poov xab muaj ntau dua 600 mg.
- Lawv tawm tsam pob txuv, kab mob dermatitis, kub hnyiab, tsis meej pem, insomnia. Qee zaum cov poov xab tau sau tseg los kho qee yam kab mob ntawm daim tawv nqaij thiab lub paj hlwb vim nws muaj ntau cov vitamins B.
- Txhawb nqa lub cev thaum sib ntaus tawm tsam ntshav tsis txaus vim muaj cov hlau.
- Optimizes kev ua haujlwm ntawm txoj hnyuv. Cov poov xab yog cov khoom siv tshuaj lom neeg uas muaj txiaj ntsig zoo rau tag nrho tib neeg lub cev, nws ua kom zoo dua nqus cov khoom noj los ntawm phab ntsa ntawm lub plab thiab txoj hnyuv, thiab pab tshem tawm cov mob plab thiab mob rwj.
- Lawv pab txhawb kom nce cov leeg nqaij lossis poob phaus, ua kom cov metabolism hauv lub cev, yog li ntawd, lawv muaj txiaj ntsig zoo ib yam rau kev tawm tsam cov phaus ntau ntxiv thiab kom hnyav.
- Hloov nqaij rau cov neeg tsis noj nqaij. Cov khoom lag luam muaj cov protein ntau thiab txaus siab heev, tab sis nws yuav tsum tau siv raw nkaus xwb tom qab sab laj nrog kws kho mob.
- Ntxiv dag zog rau cov plaub hau, ua rau nws mos thiab ci - cov poov xab tau suav nrog hauv ntau yam nourishing qhov ncauj qhov ncauj rau sab nrauv.
Nthuav! Cov poov xoob xoob tau tsim los vim qhov tseeb tias qhov sib piv sib xyaw sai sai zuj zus. Yog li, txhawm rau txhawm rau ncua lub txee lub neej ntawm cov khoom, lawv pib qhuav nws.
Contraindications thiab raug mob ntawm qhuav poov xab
Tom qab kho cua sov hauv qhov cub, txhua yam kab mob muaj sia nyob hauv cov poov xab tuag. Yog li ntawd, ib qho khoom noj qab zib uas muaj cov poov xab tsis tuaj yeem ua rau tus neeg raug mob yog tias nws tsis muaj kev tiv thaiv tus kheej rau cov khoom sib xyaw ntawm cov khoom no.
Cov neeg tau txais kev txom nyem los ntawm hom kab mob hauv qab no tuaj yeem ntsib kev puas tsuaj ntawm cov poov xab qhuav uas tsis tau kho qhov cua sov:
- plab zom mov;
- ntau yam mob raum pathologies;
- kab mob sib kis thiab nqaij - gout;
Cov poj niam yuav tsum noj cov khoom lag luam ntau nrog ceev faj, vim tias cov poov xab tuaj yeem ua rau cov kab mob sib kis. Thaum thawj qhov tshwm sim ntawm tus kab mob no, koj yuav tsum sab laj nrog kws kho mob poj niam.
Yuav npaj cov poov xab qhuav li cas?
Muaj ntau yam zaub mov txawv rau cov poov xab qhuav - lawv tuaj yeem tau txais los ntawm npias tshiab lossis npaj ua kua qaub. Nws yuav siv qee yam khoom xyaw los tsim cov khoom muaj sia, tsis zoo li kev ua siab ntev - tag nrho cov txheej txheem ua noj yuav siv sijhawm ntau hnub.
Cov lus qhia ib qib zuj zus yuav ua li cas ua cov poov xab qhuav hauv chav ua noj hauv tsev los ntawm bran thiab sourdough
- Yuav ib qho pib poov xab los ntawm lub khw tshwj xeeb.
- Noj 100 g ntawm cov khoom no thiab ntxiv 150 g txhua ntawm rye hmoov thiab nplej nplej rau nws. Do sib tov kom huv si thiab ua kom nws nrog 50 g suab thaj.
- Dilute lub porridge nrog dej huv. Maj mam ncuav rau hauv cov kua thiab do cov poov xab loj. Nws yog ib qho tseem ceeb uas koj tau txais cov porridge tuab uas yooj yim los ua nrog rab diav.
- Muab qhov sib tov tso rau hauv qhov chaw sov kom infuse rau 24 teev. Qhwv lub nkoj nrog cov poov xab hauv daim phuam Terry. Nco ntsoov tias huab cua kub tsis poob qis dua 25 ° C hauv chav uas cov kab mob kis rau.
- Thaum kawg ntawm lub sijhawm teev tseg, khob khob noom cookie thiab tso nws ib leeg ntxiv. Rov ua cov kauj ruam no ntau zaus kom txog thaum huab cua pib loj tuaj txhua 20 feeb.
- Qhuav cov poov xab - qhov no ua tiav hauv ob peb kauj ruam. Ua ntej tshaj, koj yuav tsum sib tov lub khob noom cookie nrog cov zaub mov thiab zom cov khoom ua rau hauv crumbs. Nws yog qhov yooj yim dua los ua qhov no nrog koj txhais tes. Muab cov qhob noom xim kasfes tso rau ntawm daim ntawv ci hauv ib txheej nyias nyias thiab tawm mus kom qhuav rau 1-2 hnub. Koj tuaj yeem tso daim ntawv ci hauv qab lub kiv cua uas tshuab cua sov thiab nws qhuav sai dua. Cov khoom tau npaj siv!
Cov khoom lag luam tuaj yeem khaws cia hauv ntim ntim tau ntau xyoo.
Txhawm rau ua kom cov kab mob zoo li no, nws yog qhov tsim nyog los dilute lawv hauv dej sov thiab ua khob noom cookie tawm ntawm lawv. Txhawm rau npaj ib feem ntawm lub khob noom cookie rau ci cov khoom ci, koj yuav xav tau 0.5 tbsp. poov xab pellets.
Zaub Mov Qhuav Qhuav
Cov hmoov dawb-ntws tuaj yeem siv los npaj cov chav kawm tseem ceeb, khoom qab zib thiab ncuav qab zib, nrog rau haus dej qab zib. Peb nthuav qhia rau koj mloog ob peb cov zaub mov yooj yim siv cov poov xab qhuav:
- Fried pies nrog poov xab qhuav … Tshav kub 1, 5 tbsp. mis nyuj kom sov lossis sov me ntsis. Hauv ib lub tais cais, sib tov 3, 5 tbsp. hmoov nrog 4 tbsp. l. granulated qab zib thiab ib pob ntawm cov poov xab qhuav (12 g). Maj mam ncuav mis rau hauv qhov sib tov qhuav, nplawm qhov ua rau porridge. Raws li qhov tshwm sim, lub khob noom cookie yuav tsum zoo li sib xyaw ua pancakes - nws yuav tsum muaj qhov sib xws ntawm tuab qaub cream. Cia lub khob noom cookie khov rau hauv qhov chaw sov li 15 feeb. Nws yog ib qho tseem ceeb uas tsis muaj cov ntawv sau hauv chav uas lub khob noom cookie nyob. Txwv tsis pub, pies nrog cov poov xab qhuav yuav tig tawm nruj, thiab tsis fluffy. Hauv ib lub tais cais, tuav 2 lub qe qaib, ntxiv ntsev ntsev rau lawv thiab ncuav qhov sib tov rau hauv lub khob noom cookie tam sim no. Tom qab lub qe, ntxiv 3 tbsp. hmoov. Knead lub khob noom cookie, uas yuav tsum tau khov kho me ntsis thiab tsis khov heev. Yog tias koj xav tau cov hmoov ntxiv, xav tias dawb ntxiv rau lub khob noom cookie. Tam sim no koj tuaj yeem pib sculpting pies. Txhawm rau ua qhov no, siv txhua qhov txhaws.
- Kvass nrog cov poov xab qhuav … Txiav 100 g ntawm cov qhob cij dub rau hauv daim nyias nyias thiab qhuav nws hauv qhov cub kom txog thaum nws dhau los ua breadcrumbs. Qhov no yuav siv sijhawm li ib nrab teev. Ncuav cov dej npau hla cov npaj tawg (2 litres), npog lub khob ntim nrog cov khob cij ntub nrog cov ntaub so ntswg lossis phuam thiab tawm mus rau infuse rau 6 teev. Tom qab ntawd ntxiv 80 g ntawm cov suab thaj granulated thiab 4 g ntawm poov qhuav rau cov qhob cij. Ib zaug ntxiv, tawm lub ntim nrog kvass yav tom ntej kom sov sov li 36 teev. Ib txwm nco ntsoov tias chav nyob nrog cov kab lis kev cai pib sov, txwv tsis pub cov kab mob me me yuav tuag. Lim cov dej haus tiav los ntawm cheesecloth thiab khaws cia hauv lub tub yees.
- Qhuav poov mov ci … Ntxiv 2, 5 tbsp. hmoov thiab sib tov nrog 1 lub hnab poov xab (11 g), 1 tbsp. l. granulated qab zib thiab ob pinches ntsev. Dissolve qhov sib tov qhuav hauv dej sov (250 ml). Ntxiv 2.5 tbsp rau qhov ua kom hnyav. l. zaub roj. Knead lub khob noom cookie rau hauv lub khob cij thiab muab tso rau hauv lub tais, yav tas los ua cov roj zaub - ntawm no nws yuav tsum haum rau li ib nrab teev. Thaum lub khob noom cookie peeks tawm ntawm ob sab ntawm lub lauj kaub, coj mus rhaub nws thiab tos kom nws sawv rov los. Tom qab ntawd muab nws tso rau hauv cov tais ci ci. Tos kom lub khob noom cookie nce hauv cov tins thiab tso rau hauv qhov cub rau 40 feeb. Tom qab lub sijhawm no, cov mov ci yuav npaj txhij!
- Qhuav poov xab qhuav … Sib tov 3 tbsp. l. hmoov nrog 50 g suab thaj thiab 1 tbsp. l. poov xab. Dissolve qhov sib tov qhuav hauv dej lossis mis nyuj (0.3 l). Tso cov kua hauv qhov chaw sov so rau 15 feeb. Ntxiv ib pinch ntsev thiab 1/3 tbsp rau lub khob noom cookie. zaub roj. Sib tov cov khoom xyaw kom huv thiab ntxiv 0.4 kg ntawm cov hmoov nplej rau lawv kom knead lub khob noom cookie. Cia lub ncuav qab zib khoob dua sov li 15 feeb. Thaum lub khob noom cookie tau nce li ntawm 2 zaug, pib tsim lub ncuav qab zib tawm ntawm nws - koj tuaj yeem yooj yim muab nws cov duab ntawm lub pob thiab ci nws hauv daim ntawv no yam tsis tau sau, lossis koj tuaj yeem ntxiv txiv hmab txiv ntoo, piv txwv li, sab hauv.
- Qhuav poov xab pancakes … Dilute hauv 2 tbsp. sov mis 2 tsp. poov xab thiab 50 g suab thaj. Sau 1 tbsp rau hauv cov kua. hmoov thiab tawm sov rau ib nrab teev. Thaum lub khob noom cookie "loj tuaj", ntxiv 2 me me ntaus qaib qe rau nws, 2-3 tbsp. l. zaub roj thiab pinch ntsev. Txhawm rau ua pancakes qab ntxiag, ntxiv 1 lub hnab ntawm vanilla qab zib rau lub khob noom cookie. Sib tov tag nrho cov khoom xyaw kom huv thiab cia zaum rau lwm 30 feeb. Lub mov paj yog npaj txhij rau kib!
- Qhuav poov xab pizza … Ncuav 350 g ntawm hmoov rau hauv lub tais sib tov kom koj tau txais cov swb. Ua ib qho me me nyob rau sab saum toj ntawm lub swb thiab ncuav 1 tbsp rau hauv. l. qab zib thiab pinch ntsev. Drizzle nrog 1 tablespoon txiv roj roj rau saum. Dilute 2 tsp hauv dej sov ua ke. poov xab qhuav raws li cov lus qhia muab rau ntawm cov khoom ntim khoom. Tos li ob peb feeb kom cov poov xab tuaj thiab nchuav rau saum cov hmoov nplej. Ntxiv 250 ml dej rau tag nrho cov khoom xyaw thiab knead lub khob noom cookie (ntswj nws rau 5 feeb). Muab lub khob noom cookie ua tiav rau hauv lub tais thiab npog nws nrog phuam - tom qab 30 feeb nws yuav npaj rau ci. Koj tuaj yeem xaiv qhov ntim rau pizza rau koj nyiam.
Cov lus tseeb nthuav txog cov poov xab qhuav
Nws ntseeg tias cov poov xab tau tshwm sim thawj zaug nyob rau xyoo 19th, thiab nws lub npe los ntawm cov lus German qub. Cov lus tshaj tawm hais txog lub luag haujlwm tseem ceeb ntawm cov khoom hauv kev npaj cov tais diav tau sau tseg hauv 1854. Nws yog lub sijhawm no uas tus kws tshawb fawb los ntawm Fab Kis L.
Tam sim no, tib neeg tau nquag siv ntau hom poov xab, uas yog cawv, npias, qhob noom xim kasfes (nias, qhuav, leaven).
Dab tsi yog qhov sib txawv ntawm cov poov xab qhuav thiab tshiab - saib cov vis dis aus:
Cov poov xab qhuav yog tsis muaj kev phom sij rau lub cev ntawm tus neeg noj qab haus huv thiab muaj peev xwm ua kom muaj txiaj ntsig zoo rau nws. Ib qho ntxiv, lawv yog qhov tsis tseem ceeb hauv kev ua noj, tshwj xeeb tshaj yog ua cov qhob cij thiab lwm yam khoom ci. Lub khob noom cookie ntawm cov poov xab qhuav tawm los ua lush thiab qab heev li ntawm nias.
