Kawm paub yuav ua li cas txhawm rau nce koj qhov kev ua haujlwm aerobic nrog khau los pab tiv thaiv kev ntxhov siab ntawm koj lub hauv caug thiab pob taws. Heev feem ntau cov neeg, txiav txim siab los pib jogging, tsis ua tib zoo saib xyuas xaiv cov khau. Tab sis lo lus nug yuav xaiv khau li cas yuav tsum yog thawj tus. Tam sim no peb yuav qhia koj kom ntxaws txog cov ntsiab lus uas koj yuav tsum tau ua tib zoo saib thaum xaiv khau ntaub.
Nrog rau txoj cai khau, koj tuaj yeem txo kev ntxhov siab ntawm koj cov pob qij txha thiab txaus siab rau koj kev tawm dag zog. Koj yuav tsum paub tias thaum ua haujlwm, cov cuab yeej ua haujlwm ligamentous muaj lub nra hnyav, thiab qhov no tshwj xeeb tshaj yog rau cov neeg rog. Tsis tas li, nrog kev xaiv tsis raug ntawm khau ntaub, lub nra ntawm tus txha nqaj qaum kuj nce ntxiv. Raws li qhov tshwm sim, koj yuav tsis tsuas yog kho tsis tau koj lub cev, tab sis tseem ua mob rau nws.
Nta ntawm kev tsim cov khau khiav
Koj yuav tsum nkag siab tias khau khau zoo muaj tus lej thiab tsis yog kev lag luam ploy los ntawm cov tuam ntxhab. Txhua qhov kev qhuab qhia kis las siv khau tshwj xeeb, thiab kev khiav yog tsis muaj qhov tshwj xeeb. Khiav khau tsim los rau qhov nyuaj (asphalt) thiab mos (av) nto muaj qhov sib txawv hauv lawv qhov tsim.
Txawm li cas los xij, lawv muaj ib yam zoo ib yam - qhov hnyav tsawg. Cov khau khiav yuav tsum pab koj txav nrawm, tsis cuam tshuam nws. Lub outsole yog ib feem tseem ceeb ntawm cov khau khiav. Yog tias koj npaj yuav khiav ntawm tarmac, yuav tsum tau siv ib qho kev sib tsoo. Rau cov uas yuav tau khiav hauv av, nws yog qhov zoo tshaj los siv khau nrog ib leeg tawv. Txawm li cas los xij, cia peb nkag siab qhov tshwj xeeb ntawm kev xaiv khau maj mam thiab tom qab nyeem tag nrho cov kab lus no, koj yuav paub xaiv yuav khau li cas.
Cov khoom tseem ceeb ntawm cov khau khiav
Cia peb pib nrog yam khoom twg uas khau khau yuav tsum muaj.
- Kev poob siab zoo heev. Nws yog ntawm qhov ntsuas no uas koj yuav tsum tau them sai sai ua ntej tshaj plaws. Qhov cushioning ntawm koj lub khau siab dua, qhov kev ntxhov siab tsawg yuav muab tso rau ntawm koj cov pob qij txha thiab cov leeg txha nqaj qaum. Tsis tas li ntawd, kev quab yuam yuav txhim kho, uas yuav ua rau kom muaj kev nrawm dua thiab ua haujlwm tau zoo. Nws tseem yuav tsum nco ntsoov tias lub tshuab nqus pa yuav tsum tau muab tso kom raug. Yuav tsum muaj ib qho kev poob siab nyob rau hauv pob taws, thiab qhov thib ob hauv lub xub pwg nyom. Qhov no yuav tso cai rau koj hloov pauv koj lub cev qhov hnyav los ntawm tsib mus rau ntiv taw thiab tshem tawm lub nra ntawm ko taw. Tam sim no qee tus kws tsim khau tau pib tsim cov khau ntaub nrog huab cua sib txawv. Rau qhov no, ib leeg tau ntim nrog roj lossis silicone. Ib qho kev sib piv ntawm cov thev naus laus zis no yog kev tso cov springs hauv pob taws. Ntau tus kws tshaj lij siv hom khau no.
- Tib leeg. Peb twb tau sau tseg lawm tias qhov khau sab nrauv yog qhov tseem ceeb tshaj plaws ntawm khau khau. Nws yuav tsum muaj zog thiab muag txaus tib lub sijhawm. Txhawm rau txiav txim siab qhov zoo ntawm ib leeg, nws yog qhov txaus los pov nws rau hauv pem teb thiab yog tias tom qab ntawd cov kab tseem nyob, tom qab ntawd xaiv lwm cov khau ntaub. Nws tseem yuav tsum tau sau tseg ntawm no tias khau yuav tsum xis rau koj. Qhov no siv rau ob qho tib si tso rau ntawm ko taw hauv nws thiab lacing. Qhov ntau koj lub cev hnyav, qhov nruj dua ntawm cov khau ntaub yuav tsum yog, thiab ib qho kev hloov pauv. Txwv tsis pub, lub cushioning cov khoom ntawm cov khau khiav yuav txo qis sai. Ib qho ntxiv, yog tias koj siv cov khau ntaub nrog ib leeg nruj nrog lub cev hnyav, tom qab ntawd cov ko taw tiaj tus tuaj yeem tsim.
- Instep yug thiab insole. Yog tias tsis muaj lub hauv paus txhawb nqa hauv khau ntaub, tom qab ntawd lawv yuav tsis ua haujlwm rau koj. Nws nyob ntawm qhov khau ntawm lub khau thiab, ntxiv rau kev nplij siab ntxiv thaum ua haujlwm, nws pab txo qhov txo qis hauv qhov nrawm ntawm tus txha nqaj qaum. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg uas siv txoj kev hla tebchaws mus rau kev cob qhia. Muab qhov nyiam rau cov khau ntaub uas muaj cov thom khwm tshem tau. Qhov no yuav ua rau nws yooj yim dua los saib xyuas koj cov khau, txhim kho koj lub cev kom huv thiab tseem txuas ntxiv lub neej ntawm koj cov khau ntaub.
- Khau khoom. Cov khoom siv ntawm khau ntaub yuav tsum ruaj, muag muag thiab muab qhov cua nkag tau zoo rau ko taw. Txhawm rau txo qhov hws, khau ua los ntawm cov khoom siv ntuj tsim yuav tsum yog qhov zoo dua. Qhov kev xaiv zoo tshaj plaws hauv qhov xwm txheej no yog khau ntaub nrog lub mesh sab saud thiab cov tawv tiag. Hauv qhov no, cov ntaub mesh yuav tsum muaj zog txaus. Feem ntau ntawm cov neeg tsim khoom khau hauv ntiaj teb siv ob lub mesh. Qhov no txhim kho kev tiv thaiv kev puas tsuaj sab nrauv thiab tib lub sijhawm txuas ntxiv khau lub neej. Nws yog ib qho tseem ceeb heev uas cov khau ua pa tau zoo thiab koj yuav tsum paub tseeb txog qhov no thaum yuav khoom.
- Khau loj. Txhawm rau kom yooj yim rau koj los xyaum, koj yuav tsum xaiv khau loj dua me ntsis. Qhov no yog vim qhov tseeb tias nyob rau hauv kev cuam tshuam ntawm kev qoj ib ce aerobic, ntshav ntws mus rau ko taw, uas ua rau me ntsis o. Yog tias koj yuav khau ntawm koj qhov loj me, tom qab ntawd, nrog qib siab ntawm qhov tshwm sim, nws tuaj yeem sib cav tias qhov kev tawm dag zog yuav tsis xis nyob, thiab lub nra ntawm pob taws yuav nce ntxiv. Txhawm rau txheeb xyuas tias koj tau xaiv qhov loj me ntawm khau, koj yuav tsum ua raws cov theem no. Ua ntej tshaj, tshem cov khau ib zaug, tom qab xaws cov khau ntaub nruj. Sim rub koj txhais taw tawm ntawm khau thiab yog tias koj tsis tas yuav siv dag zog ntau los ua qhov no, qhov no yog qhov tseeb koj qhov loj me.
Kuj xyuas kom tsis muaj kev ua si muaj zog hauv pob taws. Thaum koj tau laced koj nkawm khau nruj, sab saum toj yuav tsum haum snugly ncig koj txhais taw. Yog tias koj tsis xis nyob, tom qab ntawd ua ntej sim lacing nws thiab tsuas yog tom qab ntawd txav mus rau qhov loj me tom ntej. Nco ntsoov tias txoj hauv kev lacing khau khau yog ib qho tseem ceeb.
Cov khau zoo tshaj plaws yog ib qho uas muab koj txhais taw 3-5 mm ntawm kev ua si pub dawb piv rau cov ntiv taw. Thaum nws los txog rau xaiv khau khau, txoj kab quav yog qhov tseem ceeb heev. Txhawm rau txiav txim siab nws, coj koj lub khau thiab sim ua kom txav ntawm pob taws rau hauv pem teb. Yog tias khau tau ua kom raug, tom qab ntawd txhua yam yuav tsum haum rau taw. Nws yog ib qho tseem ceeb heev kom ntseeg tau tias lub khau tsis rub tus ceg uas nws tau quav. Peb kuj tsis pom zoo kom yuav khau Velcro. Qhov kev xaiv zoo tshaj plaws yog lacing.
Sab saum toj hom khau khiav
Niaj hnub no, tsis muaj teeb meem nrog kev xaiv khau khau. Hauv txhua lub nroog, koj tuaj yeem pom lub khw muag cov khau uas muaj npe nrov. Txhua yam uas tseem ceeb yog koj lub siab xav thiab paub txog yuav xaiv khau li cas. Lub sijhawm tam sim no hauv kev lag luam khau khau koj tuaj yeem pom ntau tus qauv sib txawv ntawm cov khau ntaub. Txhua tus ntawm lawv muaj ntau yam xim, thiab txhua tus neeg sib tw tuaj yeem nrhiav khau rau lawv tus kheej.
Tam sim no peb tab tom tham txog cov khoom lag luam hauv ntiaj teb nkaus xwb, vim nws yog lawv cov khoom lag luam uas muaj kev txaus siab tshaj plaws. Muaj ntau tus lej thiab ntau yam khau ncaws pob pheej yig, tab sis koj yuav tsum tsis txhob saib xyuas lawv. Tau kawg, tus nqi tuaj yeem txawv txav, tab sis thaum nws los txog rau koj kev noj qab haus huv thiab kev nplij siab, tsis muaj ib qho tseem ceeb hauv kev txuag.
Ntawm cov neeg tsim khoom lag luam nto moo ntawm cov khau kis las, Adidas, Nike, New Balance, Reebok yuav tsum tau muab sau tseg. Ib qho ntxiv, muaj lwm lub npe paub zoo, tab sis cov tuam txhab muaj npe saum toj no yog cov nto moo tshaj plaws thiab tsis muaj kev poob siab txog qhov zoo ntawm lawv cov khoom. Tau kawg, koj yuav tsum yuav cov khau khiav tshwj xeeb hauv cov khw tshwj xeeb. Yog li koj tuaj yeem tiv thaiv koj tus kheej tiv thaiv kev yuav khoom cuav. Nws tsis pub leejtwg paub tias cov khoom lag luam ntawm lub ntiaj teb cov khoom lag luam feem ntau yog cuav, tab sis tsuas yog cov hauv paus tuaj yeem tuaj yeem yuav hauv khw muag khoom lag luam.
Nws tsis muaj kev nkag siab los tham txog cov qauv tshwj xeeb ntawm txhua lub tuam txhab tsim khoom, tab sis peb yuav muab piv txwv ntau tus qauv los ntawm Nike thiab Adidas. Hauv thawj kis, cov qauv Nike Air Max, Nike Flyknit Max, Nike Roshe, Nike Free Run, thiab lwm yam tsim nyog tau txais kev tshuaj xyuas zoo tshaj plaws. xaiv rau ntau tus neeg ncaws pob. Adidas kuj tseem muaj qee yam los muab nws cov kiv cua. Adidas Climacool, Adidas Zog, Adidas ZX 70, thiab lwm yam ua rau muaj kev xav zoo tshaj plaws. Qhov ntau ntawm cov khau khiav ntawm lub tuam txhab no loj heev thiab koj tuaj yeem xaiv qee yam rau koj tus kheej. Koj tseem tuaj yeem mob siab rau cov khoom lag luam ntawm lwm lub tuam txhab muaj npe zoo uas tseem muab ntau yam khoom lag luam zoo.
Yuav xaiv khau li cas, saib daim vis dis aus no:
