Nrhiav seb yog vim li cas txhawm rau txhuam koj txhais taw thaum khiav thiab yuav tsum ua dab tsi los tiv thaiv kom tsis txhob muaj kev thab plaub. Tsis yog tsuas yog cov kiv cua kis las, tab sis kuj yog cov neeg ib txwm yws ntawm chafing ntawm lawv ob txhais ceg. Qhov no tshwm sim feem ntau thaum lub caij sov. Tej zaum, koj tau ntsib kev tsis xis nyob los ntawm tus mob no tsawg kawg ib zaug hauv koj lub neej. Hnub no peb yuav tham txog qhov laj thawj rau kev txhuam ntawm ob txhais ceg thaum khiav thiab yuav tawm tsam qhov tshwm sim no li cas.
Ua rau txhuam ntawm ob txhais ceg thaum khiav
Scuffs yog cov khoom siv puas (ua kom khaus) ntawm lub cev uas tshwm sim nrog kev sib txuas ntawm daim tawv nqaij. Muaj peev xwm muaj ntau yam laj thawj rau lawv qhov tsos, tab sis peb yuav tsum yog qhov txawv ntawm qhov feem ntau.
Heev feem ntau, chafing ntawm ob txhais ceg yog pom nyob rau hauv cov neeg rog. Qhov no yog vim qhov tseeb tias cov txheej txheem tawm hws hauv lawv lub cev pib ntawm qhov nrawm. Lawv muaj qhov sib txawv me me ntawm lawv ob txhais ceg thiab tawv nqaij ua tsis taus pa ib txwm muaj. Nyob rau hauv kev cuam tshuam ntawm kev tawm dag zog lub cev, cov dej noo tau tso tawm ntau ntxiv thiab nws tsis muaj sijhawm los tshem tawm ntawm daim tawv nqaij. Txij li thaum lub sijhawm khiav lossis taug kev, sab hauv sab hauv ntawm tus ncej puab tau sib txuas tas li, rub tawm ntawm daim tawv nqaij.
Ib qho xwm txheej ib txwm ua rau qhov teeb meem no yog khaub ncaws tsis haum. Ua ntej tshaj plaws, qhov no siv rau khaub ncaws ua los ntawm cov ntaub ntawv uas tsis tuaj yeem tshem tawm cov dej noo sai ntawm daim tawv nqaij. Vim li ntawd, lub cev yaj, thiab cov tawv nqaij ntub tau yooj yim rau deform. Tsis tas li, chafing ntawm ob txhais ceg thaum khiav tuaj yeem tshwm sim vim ntxhib nqaws ntawm cov khaub ncaws. Yog tias koj nquag koom nrog kis las, tom qab ntawd ceev faj thaum xaiv khaub ncaws.
Qhov laj thawj thib peb nyob ntawm tus yam ntxwv ntawm lub cev thiab tib neeg nyob hauv qhov chaw ze ntawm ob txhais ceg sib txheeb. Qhov no yog tus yam ntxwv tsis yog ntawm cov neeg zoo tib yam nkaus xwb, tab sis kuj yog cov ncaws pob. Txawm hais tias lawv tsis tau ntsib teeb meem zoo li no ua ntej, lawv tuaj yeem tshwm sim vim qhov nce ntawm cov leeg nqaij. Raws li qhov tshwm sim ntawm cov txheej txheem no, qhov sib txawv nruab nrab ntawm ob txhais ceg txo qis, thiab kev pheej hmoo ntawm chafing ntawm ob txhais ceg thaum khiav nce.
Koj puas tuaj yeem zam kev chafing ntawm koj ob txhais ceg thaum khiav?
Thaum tus neeg ncaws pob txav nrawm, nws tsis tuaj yeem pom tam sim pom thawj cov tsos mob ntawm kev sib tw ntawm ob txhais ceg. Yog li ntawd, koj yuav tsum saib xyuas kev tiv thaiv txawm tias ua ntej pib kawm.
khaub ncaws
Ua ntej tshaj plaws, koj yuav tsum siv sijhawm txaus los xaiv cov khaub ncaws hnav. Hauv qhov xwm txheej no, koj yuav tsum tau them sai sai rau cov hauv qab no:
- Cov khaub ncaws yuav tsum xoob, tsis txwv kev txav chaw, tab sis tsis duav.
- Koj yuav tsum tsis hnov qhov tsis xis nyob thaum hnav nws.
- Cov nqaws yuav tsum tiaj thiab tsis pom.
- Yuav tsum muaj qhov tshwj xeeb ntxig rau ntawm pob tw thiab nruab nrab ntawm ob txhais ceg, tsim los txhawm rau txhim kho qhov cua nkag.
- Txhawm rau tiv thaiv kom tsis txhob sov ntawm lub cev, nyob rau lub caij ntuj sov nws tsim nyog siv cov ris luv lossis leggings luv, thiab thaum lub caij txias, cov ris tsho nruj nruj zoo meej.
Cov ntaub ntawv (kho kom raug)
Ntau yam ntaub ntawv tau siv los tsim cov khaub ncaws hnav niaj hnub no. Lawv tuaj yeem ua hluavtaws lossis ntuj tsim. Ntawm pab pawg thib ob, peb nco ntsoov qhov nyiam tshaj rau cov ncaws pob feem ntau:
- Paj rwb - txig nqus cov dej noo thiab muaj cov yam ntxwv tiv thaiv zoo. Nrog qib siab ntawm huab cua permeability, paj rwb khaws nws cov duab qub tsis zoo. Feem ntau, cov khoom siv rau kev tsim cov khaub ncaws siv nyob rau lub caij ntuj sov.
- Ntaub plaub tsiaj - cov khoom siv ntuj zoo siv hauv kev tsim khaub ncaws sov.
Ntawm cov khoom siv hluavtaws, cov hauv qab no yuav tsum tau hais txog:
- Polyester - cov khoom hnyav, nqus cov kua zoo, khaws nws cov duab thiab qhuav sai. Ntawm lwm yam, nws muaj peev xwm tiv thaiv tau cov tawv nqaij los ntawm kev raug rau ultraviolet hluav taws xob.
- Lycra - ua tsaug rau nws, txhua yam hloov pauv tau thiab tuaj yeem khaws lawv cov duab tau ntev.
- Elastin - ncab zoo thiab khaws nws cov duab qub, tsis muaj kev cuam tshuam kev txav ntawm cov kis las.
Niaj hnub no, cov tuam ntxhab tsis tshua siv cov khoom no lossis cov khoom ntawd hauv nws daim ntawv dawb huv. Txhawm rau kom muaj kev nplij siab tshaj plaws rau cov kis las, cov fibers ntuj tau sib xyaw nrog cov khoom siv hluavtaws. Nov yog hom khaub ncaws uas peb tuaj yeem pom zoo rau koj rau kev ncaws pob.
Khiav khaub ncaws
Yog tias koj txiav txim siab kom mob siab rau ntawm kev dhia, tom qab ntawd koj yuav tsum xyuam xim rau cov khaub ncaws tshwj xeeb. Txhua lub tuam txhab tsim khoom tsim cov khoom siv rau lub caij txias thiab sov. Thaum xaiv nws, coj los ntawm tus kheej nyiam. Peb yuav hais txog ob hom khaub ncaws uas nrov tshaj plaws ntawm cov ncaws pob:
- Compression - qhov tseeb, nws yog daim tawv nqaij thib ob thiab haum rau lub cev. Ntawm nws qhov txiaj ntsig tseem ceeb, peb nco lub peev xwm los tswj cov leeg nqaij, tiv thaiv lub cev los ntawm kev co thaum lub zog txav, thiab tswj kom lub cev kub zoo. Thaum siv nws, txhuam ntawm ob txhais ceg thaum khiav yog yooj yim ua tsis tau.
- Ntse khaub ncaws - tsis muaj qhov nqaws thiab muaj cov ntxig tshwj xeeb uas ua rau cov txheej txheem tshem tawm cov dej noo los ntawm daim tawv nqaij, thiab tseem txhim kho kev tso pa tawm ntawm lub cev. Ua tsaug rau nws txoj kev ywj pheej, nws pab tswj tuav lub cev kom raug, thiab tshwj xeeb ntxig rau ntawm lub hauv caug pob qij txha tau tsim los txhim kho lawv txoj kev tiv thaiv.
Nws yog cov khaub ncaws hnav uas nrov tshaj plaws niaj hnub no ntawm cov nyiam ncaws pob thiab cov kws tshaj lij. Yog tias koj xav tiv thaiv chafing ntawm koj ob txhais ceg thaum khiav, tom qab ntawd tau txais nws.
Muab txhuam ntawm ob txhais ceg thaum khiav: kev tiv thaiv
Txhawm rau zam qhov kev thab plaub no, koj yuav tsum ua raws ob peb lub tswv yim:
- Hnav ris tsho hauv qab uas npog thaj chaw uas tuaj yeem ua rau chafing. Tau kawg, nws yuav tsum tau ua los ntawm cov khoom zoo.
- Saib xyuas kev tu tus kheej kom zoo thiab siv khoom siv tus kheej. Thaum koj mus ntsib cov chaw pej xeem, xws li chav sauna lossis pas dej da, tom qab ntawd txo qis kev sib cuag ntawm cov teeb meem ntawm lub cev nrog cov khoom ib txwm muaj.
- Yog tias koj ob txhais ceg nyob ze, tom qab ntawd xyuam xim tshwj xeeb rau cov kev tawm dag zog uas ua rau cov txheej txheem ntawm lipolysis ntawm tus ncej puab sab hauv. Cov no tuaj yeem yog viav vias sab, zaum zaum, thiab ncab txav.
- Siv lub cev hmoov los yog hmoov hmoov hmoov ua ntej mus dhia kom nrawm nqus dej.
- Siv cov khaub ncaws uas ua tau zoo tshem tawm cov dej noo, tiv thaiv tau zoo thiab ua pa.
Nws kuj tseem tsim nyog nco txog cov tshuaj pej xeem uas muaj txiaj ntsig zoo rau kev tiv thaiv chafing ntawm ob txhais ceg thaum khiav - hmoov txhuv nplej siab. Nws tsis tas yuav siv cov hmoov nws tus kheej, koj tuaj yeem kho cov teeb meem thaj tsam ntawm daim tawv nqaij nrog txiav cov qos yaj ywm. Yog tias qhov kev khaus khaus tseem tsis tau pib, tshuaj tua kab mob yuav ua haujlwm ib yam. Ua ntej tawm dag zog, koj tuaj yeem ntxuav daim tawv nqaij ntawm koj txhais ceg nrog xab npum ntxhua khaub ncaws, uas yuav tua tau txhua yam kab mob.
Muab txhuam ntawm koj ob txhais ceg thaum khiav - yuav ua dab tsi?
Peb nyuam qhuav kawm paub tias koj tuaj yeem zam kev chafing ntawm koj ob txhais ceg thaum khiav. Txawm li cas los xij, yog tias qhov khaus tau tshwm sim ntawm daim tawv nqaij, tom qab ntawd qhov teeb meem no yuav tsum raug tshem tawm. Ua ntej tshaj plaws, koj yuav tsum da dej thiab maj mam ntxuav thaj chaw puas ntawm daim tawv nqaij nrog xab npum thiab daws qhov qaug zog ntawm cov poov tshuaj permanganate. Qhov no yuav tshem tawm hws thiab tua cov kab mob.
Tso sijhawm rau daim tawv nqaij kom qhuav thiab tso pa tawm, tsuas yog tom qab ntawd koj yuav tsum mus rau theem thib ob ntawm kev tawm tsam kev puas tsuaj. Txoj hauv kev yooj yim tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws hauv qhov no yog zuaj nrog dej khov. Txawm li cas los xij, qhov no yuav tsis pab ib txwm thiab koj yuav tsum tau siv txoj hauv kev zoo dua.
Siv cov tshuaj ntsuab nrog cov tshuaj tua kab mob - chamomile, St. John's wort, ntoo qhib ntoo, thiab lwm yam. Ib txoj hauv kev zoo los tiv thaiv rub tom qab khiav yog nplooj aloe, uas yuav tsum xub txiav ua ob ntu thiab siv rau thaj chaw puas.
Kuj tseem muaj tshuaj kho qhov teeb meem. Cov no yog cov tshuaj xws li bepanten lossis panthenol. Txhawm rau so qhov tawv nqaij ua kom tawv nqaij thiab ua kom sai dua txheej txheem kho, Desitin ointment zoo heev. Thaum ua ntawv thov rau ntawm daim tawv nqaij, nws ua ib daim nyias nyias, tiv thaiv zaj duab xis uas tsis pub dej hla mus. Twb tau tom qab 12 teev koj yuav hnov cov txiaj ntsig ntawm kev ua haujlwm ntawm cov tshuaj pleev no.
Zinc tshuaj pleev yog nrov heev ntawm cov kis las. Cov tshuaj no muaj peev xwm tshem tawm qhov mob sai sai, ua kom tawv nqaij qhuav thiab yog tshuaj tua kab mob zoo. Naftedarm kuj muaj cov khoom zoo sib xws. Cov tshuaj no yuav tsis tsuas yog txo qhov mob thiab ua kom lub qhov txhab puas tsuaj ntawm daim tawv nqaij, tab sis tseem tshem tawm qhov mob sai.
Txhua yam tshuaj saum toj no yuav tsum suav nrog daim tawv nqaij. Siv levomekol, koj tuaj yeem hnov qab txog qhov teeb meem hauv ib hmo. Yog tias cov chafes yog tawv, siv cov roj pleev, xws li tus tiv thaiv txoj sia. Hauv qhov xwm txheej tshaj plaws, nws tsim nyog siv tshuaj Advantan. Hauv qhov no, koj yuav tsum nco ntsoov tias cov tshuaj no yog tshuaj hormonal thiab yuav tsum tau siv hauv kev sab laj nrog koj tus kws kho mob.
Heev feem ntau, ib txwm siv "Menyuam cream" zoo heev. Tshuaj pleev cortisone kuj tseem tuaj yeem yog tshuaj zoo rau koj. Cov tshuaj no muaj cov nyhuv sedative, ua kom lub qhov txhab zoo thiab txo qhov mob.
Ordinary roj av jelly kuj tseem nrov heev. Nco qab tias cov cuab yeej no yog ob hom:
- Ntuj - yog tsim los ntawm paraffin resins zais los ntawm cov nplooj ntoo.
- Khoom cua - muaj qhov sib xyaw ntawm paraffin, ceresin thiab roj tsw qab.
Vaseline yuav tsum tau siv los ua tus tiv thaiv kab mob los ntawm kev siv nws rau ntawm daim tawv nqaij. Nws kuj tseem siv los ntawm cov kis las los tiv thaiv khawb ntawm kev puas tsuaj ntxiv. Tsuas yog siv roj av jelly rau thaj tsam puas ntawm daim tawv nqaij ua ntej kev kawm. Qhov no yuav khaws cov dej noo thiab tiv thaiv qhov txhab ntawm cov kab mob.
Feem ntau, scuffs raug tshem tawm sai los ntawm tus kis las nws tus kheej, tab sis hauv qhov xwm txheej tsis tshua muaj, nws yuav tsum tau mus ntsib kws kho mob. Qhov no yuav tsum tau ua thaum muaj qhov scuffs tsis tuaj yeem tshem tawm ntawm lawv tus kheej. Mus ntsib kws kho mob tawv nqaij thiab qhia nws tias muaj dab tsi tshwm sim.
Yog tias kev puas tsuaj zoo ib yam rau ntawm daim tawv nqaij tsis tuaj yeem kho tau ntev, tom qab ntawd muaj qhov tshwm sim siab ntawm cov kab mob lossis kab mob hu ua fungal nkag mus rau hauv qhov txhab. Tsis txhob saib qhov txaus ntshai ntawm qhov tshwm sim, vim tias kev pheej hmoo ntawm ntshav lom nce ntau. Tias yog vim li cas koj yuav tsum mus ntsib kws kho mob thaum muaj xwm txheej nyuaj. Tam sim no koj paub yuav ua li cas zam kev txhuam ntawm koj ob txhais ceg thaum khiav thiab yuav ua li cas yog tias lawv tshwm sim.
Yuav ua li cas yog tias txhuam ntawm koj ob txhais ceg thaum khiav:
