Yog tias koj tau npaj noj buckwheat nrog lossis tsis muaj nqaij, ua noj hauv qhov hloov tshiab. Nqaij nrog buckwheat thiab prunes hauv qhov cub hloov mus ua qab heev, crumbly, qab zib thiab qaub thiab nrog qab ntxiag ntxhiab tsw. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Tsis muaj coob tus neeg paub tias buckwheat yog qhov tiag "txaj muag"! Piv rau lwm cov nplej, nws muaj cov ntsiab lus carbohydrate tsawg, uas ua rau nws muaj cai hu ua cov zaub mov uas haum tshaj plaws rau cov neeg uas xav poob phaus. Tsis tas li buckwheat yuav muab qhov sib txawv rau ib qho qoob loo qoob loo, vim tias muaj ntau yam tseem ceeb ntawm cov vitamins thiab minerals uas tsim nyog los tswj thiab ntxiv dag zog rau lub cev. Cov no yog cov hlau, potassium, phosphorus, omega-3 rog, amino acids. Qhov no ua rau buckwheat huab tais ntawm sab phaj thiab tsuas yog cov porridge nyiam. Cov cereal no yuav tsum suav nrog cov zaub mov ntawm cov neeg laus thiab cov uas muaj kev noj qab haus huv tsis zoo.
Ntawm cov npe dav dav ntawm cov tais diav uas tau npaj los ntawm buckwheat groats, nqaij nrog buckwheat thiab prunes hauv qhov cub yuav tsum tau sau tseg. Sim ua noj buckwheat raws li daim ntawv qhia tau thov, vim tias cov zaub mov no tsim nyog ntawm vaj ntxwv! Ua tsaug rau prunes, cov zaub mov tau txais qhov qab zib me ntsis uas yuav ua rau txawm tias cov menyuam uas tawv ncauj tshaj plaws los noj buckwheat porridge. Txij li nws tshwj xeeb tshaj yog rau menyuam yaus tias cov zaub mov no muaj txiaj ntsig tshwj xeeb. Ci nqaij nrog buckwheat thiab prunes hauv qhov cub yog qhov muaj zog thiab yuav luag txhua yam khoom tsim nyog rau kev loj hlob ntawm lub cev. Tsis tas li, cov cereal txhim kho txoj hnyuv hauv plab thiab pab kom tsis txhob cem quav.
Saib kuj yuav ua li cas ua noj crumbly buckwheat porridge hauv microwave.
- Cov ntsiab lus calorie ntawm 100 g - 203 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Nqaij (ib qho) - 800 g
- Av dub kua txob - pinch
- Prunes los yog plums qhuav - 100 g
- Spices thiab tshuaj ntsuab kom saj
- Ntsev - 1 tsp los yog mus saj
- Nqaij qaib - 200 g
- Soy sauce - 2-3 diav
Ib qib zuj zus ua noj nqaij nrog buckwheat thiab prunes hauv qhov cub, daim ntawv qhia nrog duab:
1. Txheeb cov buckwheat, tshem pebbles, hmoov av thiab av. Ncuav nws mus rau hauv lub tais zoo thiab yaug hauv qab dej txias. Txhawm rau ua kom buckwheat txawm tias qab dua, kib cov cereals ntxuav hauv lub lauj kaub kom txog thaum Golden xim av. Txhawm rau ua kom buckwheat crumbly, yog tias ua ntej ua noj, tsau cov nplej rau ib teev hauv dej txias.
2. Ntxuav cov nqaij hauv qab dej txias thiab qhuav nrog daim ntawv so tes. Txiav tawm tag nrho cov yeeb yaj kiab nrog cov leeg los ntawm nws, tshem tawm cov rog ntau thiab txiav rau hauv ib feem. Yog tias siv cov tav (nqaij npuas lossis nqaij nyuj), txiav lawv ua ntu.
3. Ncuav buckwheat rau hauv lub tais ci thiab ua kom sib npaug. Ntxuav plums los yog prunes, qhuav lawv nrog daim ntaub so tes thiab muab cov nplej rau saum. Lub caij lub buckwheat nrog ntsev thiab kua txob dub.
4. Muab tag nrho cov nqaij tso rau saum cov zaub mov.
5. Caij cov nqaij nrog ntsev, kua txob dub thiab koj nyiam cov txuj lom kom saj. Nws tuaj yeem yog nutmeg, suneli hops, tshuaj ntsuab qhuav, qej qhuav, thiab lwm yam.
6. Ncuav dej haus hla cov zaub mov kom npog tag nrho cov zaub mov.
7. Kaw lub tais nrog lub hau lossis ntawv ci zaub mov thiab xa mus rau lub qhov cub kom sov 180 degrees rau 45-60 feeb.
8. Yog tias koj xav tau cov nqaij nrog buckwheat thiab prunes kom xim av hauv qhov cub, qhib lub thawv 20 feeb ua ntej npaj tau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj buckwheat nrog prunes.
