Kev piav qhia, txiaj ntsig thiab contraindications ntawm SPF cream. Yuav ua li cas xaiv cov khoom lag luam nrog qib sib txawv ntawm kev tiv thaiv thiab yuav siv nws li cas. SPF lub ntsej muag lub ntsej muag yog txhais tau tias tiv thaiv nws los ntawm qhov tsis zoo ntawm cov hluav taws xob ultraviolet. Txhua txhua hnub, txawm tias nyob rau lub caij txias, lub hnub lub hnub cuam tshuam rau ntawm daim tawv nqaij, nws dhau los ua npub, qhuav, hnub nyoog me me thiab quav hnav tuaj yeem tshwm rau nws. Thiab qhov phem tshaj yog tias nws poob nws cov elasticity thiab hnub nyoog sai dua. Tsis tas li, lub hnub tuaj yeem ua rau mob tawv nqaij loj thiab txawm tias muaj qog nqaij hlav. Txhawm rau tiv thaiv koj lub ntsej muag, koj yuav tsum siv qab zib nrog qhov tiv thaiv SPF txhua hnub thiab tshwj xeeb tshaj yog thaum huab cua sov.
Kev piav qhia thiab lub hom phiaj ntawm SPF cream
Lub hnub tiv thaiv qhov tseem ceeb (SPF) yog qhov taw qhia uas qhia tias koj tuaj yeem siv chav da dej ntev npaum li cas yam tsis muaj kev pheej hmoo hlawv. Los ntawm txoj kev, kab teeb sib txawv, uas yog:
- UVA cov … Lawv nkag mus rau hauv nruab nrab txheej ntawm daim tawv nqaij thiab ua rau lub hnub nyoog ntxov, ua rau tawv nqaij ntau, thiab tuaj yeem ua rau melanoma. Cov tshuaj nplaum SPF tsis muaj peev xwm tiv thaiv cov tawv nqaij tau zoo los ntawm cov hluav taws xob nkag mus tob. Txhawm rau ua qhov no, ntawm pob khoom, ntxiv rau SPF cim, tseem yuav tsum muaj lub cim UVA.
- UVB rays … Lawv muaj qhov ua rau muaj kev puas tsuaj ntau thiab ua rau kub hnyiab, liab thiab ua rau khaus ntawm daim tawv nqaij. Nws yog los ntawm cov duab hluav taws xob no uas SPF cream tau tsim los tiv thaiv cov tawv nqaij kom ntau dua.
Qhov kev puas tsuaj uas ib tus neeg tuaj yeem tau txais thaum lub hnub nyob ntawm ntau qhov sib txawv: nws hom xim, lub tebchaws uas nws nyob, lub sijhawm xyoo thiab lub sijhawm ntawm hnub. Txawm li cas los xij, txhawm rau tiv thaiv daim tawv nqaij los ntawm tshav ntuj nyob rau lub caij ntuj sov, ib hnub pleev lub ntsej muag yuav tsum muaj qhov tiv thaiv zoo. Tom qab thov cov khoom SPF, txhua daim tawv nqaij ua rau tiv taus tshav ntuj ntau dua.
Lub sijhawm ua haujlwm ntawm cov tshuaj nplaum nrog kev tiv thaiv SPF yog qhov yooj yim los suav. Ib tus neeg tuaj yeem nyob hauv lub hnub nruab nrab li 25 feeb yam tsis muaj kev cuam tshuam rau ntawm daim tawv nqaij, thiab qhov tseem ceeb SPF txuas ntxiv lub sijhawm no 15, 25, 40 zaug. Txhawm rau suav 25 feeb, koj yuav tsum tau sib npaug los ntawm qib no, thiab koj tau txais lub sijhawm kwv yees kwv yees. Tau kawg, cov mis no yog kwv yees ntau, thiab ntau kuj tseem nyob ntawm tus kheej cov yam ntxwv ntawm daim tawv nqaij.
Muaj ob hom SPF cream:
- Nrog tshuaj tiv thaiv … Lawv muaj cov roj zaub, uas tau tsim los ntawm choline thiab benzene thiab muaj cov txheej txheem tiv thaiv - lawv tsis cia cov phom sij txaus ntshai mus rau hauv cov txheej tob ntawm daim tawv nqaij.
- Nrog kev tiv thaiv lub cev … Lawv tsim lub vijtsam uas tsis tuaj yeem ua rau tawg ntawm qhov chaw ntawm daim tawv nqaij. Cov khoom no muaj titanium thiab zinc oxide. Cov duab hluav taws xob, poob ntawm daim tawv nqaij, tau pom thiab tawg.
Cov nplaum nrog cov khoom tiv thaiv yog qhov muag pom tsis txawv ntawm cov khoom siv tshuaj pleev ib ce rau kev saib xyuas lub ntsej muag. Ib yam nkaus yog tias muaj daim paib tiv npe SPF ntawm lawv ntim uas qhia txog qib kev tiv thaiv. Cov khoom lag luam no yuav tsum tsis txhob totaub nrog cov tshuaj pleev thaiv hnub zoo heev!
Nco tseg! Thaum cov khoom lag luam SPF thoob ntiaj teb haum rau nyob ntawm ntug hiav txwv, tsim kom muaj kev sib cuag nrog dej thiab xav tau daim ntawv thov nquag, tom qab ntawd txhua hnub pleev ntsej muag nrog SPF ua ke saib xyuas tawv nqaij thiab tiv thaiv tshav ntuj.
Cov txiaj ntsig ntawm SPF Day Cream
Los ntawm kev xaiv cov khoom lag luam zoo nrog SPF rau lub ntsej muag, koj tuaj yeem tsis tsuas yog tiv thaiv koj cov tawv nqaij los ntawm kev tawm tsam tshav ntuj, tab sis kuj muab nws nrog txhua qhov tsim nyog kab kawm thiab cov vitamins. Cov cuab yeej zoo li no muaj tag nrho cov npe khoom muaj txiaj ntsig thiab tuaj yeem daws ntau yam teeb meem ib zaug.
Cov txiaj ntsig ntawm ib hnub cream nrog SPF:
- Tiv thaiv los ntawm kev kub nyhiab … Cov microelements suav nrog hauv qhov muaj pes tsawg leeg, uas yog zinc oxide, manganese, hlau, calcium, tsim cov zaj duab xis nyias ntawm daim tawv nqaij uas qhia txog qhov pom kev. Nyob rau tib lub sijhawm, ib tus neeg tau txais lub teeb ziab - nws txhua yam nyob ntawm qib SPF, tab sis qhov tshwm sim ntawm tshav ntuj thiab puas rau ntawm daim tawv nqaij tsis suav nrog.
- Tiv thaiv qhov pom ntawm cov xim, kev txhim kho melanoma … Ua tsaug rau benzophenone, tshuaj lom neeg uas yog lim dej muaj zog ntawm UVA thiab UVB hluav taws xob, lawv tsis nkag mus tob cov ntaub so ntswg thiab tsis tuaj yeem ua rau muaj kev puas tsuaj ntawm qib cellular.
- Moisturizes … Tshav ntuj lub hnub qhuav qhuav ntawm daim tawv nqaij, vim tias cov dej noo tawm los ntawm cov txheej tob ntawm daim tawv nqaij. Cov tshuaj pleev hnub nrog SPF tiv thaiv qhov xwm txheej muab nws nrog cov vitamins A, B, C thiab K, uas ua rau nws muaj dej noo thiab ua rau nws ywj.
- Rejuvenates … Cov khoom suav nrog hauv kev sib xyaw - coenzyme thiab hyaluronic acid - saturate cov cell nrog cov tshuaj tshwj xeeb thiab ua raws li cov tshuaj tiv thaiv kab mob, txhawb kev pom ntawm cov cell tshiab. Lawv kuj ua kom lub ntsej muag zoo, yog li lawv yog ib feem ntawm yuav luag txhua SPF cream.
- Nourishes … Nplej, jojoba, roj almond, ntxiv rau aloe vera extract rov ua kom thaj chaw qhuav ntawm daim tawv nqaij, maj mam saturating lawv nrog cov khoom muaj txiaj ntsig. Glycerin kuj tseem muaj nyob hauv qhov muaj pes tsawg leeg thiab zoo heev rau kev ua kom tawv nqaij, ua rau nws cov kev ntxhib los mos zoo li kov.
- Renews cov epidermis … Polyunsaturated acids omega 6 thiab 3 muaj lub peev xwm rov tsim dua tshiab, pab txhawb kev tshem tawm cov cell tuag thiab pom cov tshiab.
Tseem ceeb! Ua tsaug rau cov muaj pes tsawg leeg muaj qab zib nrog SPF, tom qab siv nws, tus poj niam lub ntsej muag yuav tsis tsuas yog tiv thaiv los ntawm liab thiab wrinkles, tab sis kuj tseem yuav tau txais qhov siab tshaj plaws ntawm cov vitamins, antioxidants thiab lwm yam txiaj ntsig microelements.
Contraindications rau SPF tiv thaiv hnub cream
Cov tshuaj pleev hnub nrog cov khoom tiv thaiv los ntawm tshav ntuj hnub ci yog cov tshuaj lom neeg uas tuaj yeem cuam tshuam rau ntawm daim tawv nqaij, yog li nws muaj qee yam contraindications. SPF cream tsis tuaj yeem siv hauv cov xwm txheej hauv qab no:
- Yog tias koj ua xua rau ib qho ntawm nws cov khoom … Hauv qhov xwm txheej no, txhua yam yog tus kheej thiab koj tsis tuaj yeem ua yam tsis muaj kev sim ua ntej thiab qauv.
- Nrog exacerbation ntawm cov kab mob ntawm daim tawv nqaij … Qhov muaj pes tsawg leeg ntawm SPF cov tshuaj yuav tsuas yog ua rau mob ntawm daim tawv nqaij, ua rau khaus lossis khaus. Hauv qhov no, koj yuav tsum siv tshuaj tshwj xeeb thiab feem ntau tsis txhob siv cov tshuaj nplaum.
- Thaum cov tshuaj raug siv rau lwm lub hom phiaj … Siv tshuaj pleev SPF nkaus xwb thaum nruab hnub. Yog tias siv ua ntej yuav mus pw, nws tsis muaj mob, tab sis nws tuaj yeem hnyav rau ntawm lub ntsej muag thiab tsuas yog ua rau muaj kev nyuaj siab ntawm daim tawv nqaij, uas yuav tsum tau so thaum hmo ntuj. Hauv txoj ntsiab cai, koj yuav tsum tsis txhob ntim nws nrog cov khoom ntxiv uas muab kev tiv thaiv los ntawm lub hnub, yog tias koj tsis tshwm nyob hauv qab nws cov duab ci.
Nws tsis muaj qhov zais cia uas feem ntau tau ntxiv rau cov tshuaj pleev uas tuaj yeem ua rau tawv nqaij - cov khoom siv hluavtaws, tshuaj khaws cia, parabens thiab cov tshuaj hnyav. Tanning cov khoom lag luam tsis muaj qhov tshwj xeeb, suav nrog cov hnub pleev nrog SPF. Tab sis tsis yog txhua cov ntaub ntawv hais txog lawv cov phom sij yuav tsum ntseeg.
Muaj ob txoj kev ntseeg sib xws:
- Cov yeeb yaj kiab cuam tshuam ntawm SPF cream ua rau lub cev puas tsuaj … Ntau tus poj niam tsis xav siv cov khoom no rau qhov laj thawj uas lawv muaj titanium dioxide, zinc thiab hlau. Cov no yog cov ntsiab lus tiag tiag uas tso tawm zaj duab xis saum npoo ntawm daim tawv nqaij, tiv thaiv teeb meem tshav ntuj los ntawm kev nkag mus. Txawm li cas los xij, lawv tsis tuaj yeem ua mob hnyav rau lub cev, vim tias zaj yeeb yaj kiab no tsuas yog ua rau ntawm daim tawv nqaij, tsis nkag mus rau hauv cov nqaij mos.
- Kev siv cov qab zib tsis zoo cuam tshuam rau kev nqus ntawm cov vitamin D … Cov vitamin no tau tsim tawm hauv lub cev thaum cov tawv nqaij raug rau ultraviolet rays. Dermatologists hais tias thaum nws nkag rau ntawm qhov chaw qhib ntawm lub cev, nws nkag mus rau hauv lub cev hauv qhov ntim uas xav tau. Cov cheeb tsam tuaj yeem yog caj npab, xub pwg, thiab lwm yam, tsis tas yuav yog lub ntsej muag.
Nco tseg! Thaum siv cov tshuaj qab zib nrog kev tiv thaiv tiv thaiv hluav taws xob hnub ci, koj yuav tsum nkag siab tias muaj kev pheej hmoo me me, tab sis lawv muaj ntau pua zaug tsawg dua qhov tshwm sim uas tuaj yeem ntsib yog tias koj tsis siv nws.
Yuav Ua Li Cas Xaiv Qhov Cream Zoo SPF
Txhawm rau kom tsis txhob nkag mus rau qhov tsis txaus ntseeg thiab tau txais txiaj ntsig zoo los ntawm cov khoom lag luam saib xyuas lub ntsej muag zoo li qab zib nrog SPF, nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom lag luam uas haum rau koj hom xim, nrog rau ua tib zoo saib rau qhov muaj pes tsawg leeg. Lwm qhov tseem ceeb ntawm kev ua tau zoo yog qib ntawm lub tuam txhab tshuaj pleev ib ce uas tsim cov khoom lag luam nrog cov lim dej rau siv txhua hnub. Txhawm rau xaiv qhov yog, koj yuav tsum paub koj tus kheej nrog cov tshuaj nrov tshaj plaws thiab siv tau zoo.
Lub ntsej muag qab zib nrog SPF 15
Cov kua nplaum no haum rau siv txhua hnub los ntawm cov poj niam nrog daim tawv nqaij tsaus, nrog rau kev sib deev ncaj ncees uas xav tiv thaiv lawv lub ntsej muag los ntawm tshav ntuj thaum lub caij ntuj no. Qib ntawm kev tiv thaiv hauv nws yog qhov tsawg, yog li nws tuaj yeem ua rau tsis muaj zog rau lub hnub ci nyob rau lub caij nplooj ntoo hlav-lub caij ntuj sov.
Cov khoom lag luam nrog SPF 15 maj mam tiv thaiv los ntawm kev puas tsuaj ntawm lub hnub, muaj lub teeb pom kev zoo thiab muab daim tawv nqaij nrog cov tshuaj ntxiv, nyob ntawm lawv lub hom phiaj.
Siv tau zoo SPF 15 qab zib suav nrog:
- Clarins Hydra Tinted Moisturizer … Ib qho muag heev ua kom lub ntsej muag qab zib tsis muaj hnub nyoog txwv, uas muab lub ntsej muag nrog qhov tshiab thiab ci ntsa iab, thiab tseem tiv thaiv qhov liab. Nws muaj cov extract ntawm cataphray bark thiab rowan berries, ntxiv rau hyaluronic acid, uas muab cov dej kom ntev thiab txhawb kev pom ntawm cov hlwb tshiab noj qab haus huv.
- Christina Comodex Mattifying Cream … Zoo tagnrho rau cov tawv nqaij ua ke. Cov muaj pes tsawg leeg tau tsim nyob rau hauv ib txoj hauv kev xws li txhawm rau tshem tawm lub ntsej muag ntawm qhov ci tshaj ntawm hnub kub thiab tib lub sijhawm tiv thaiv nws los ntawm qhov tsis zoo ntawm tshav ntuj.
- Wrinkle Lab Filters Wrinkle Corrector los ntawm Lancaster … Hyaluronic acid thiab cov protein nplej tiv thaiv kev pom ntxov ntawm cov tawv nqaij los ntawm kev khaws cov dej noo zoo hauv cov cell. Hnub xibtes extract thiab vitamin A txhawb kev tsim cov cell tshiab, thaum cov lim dej tiv thaiv tiv thaiv cov xim thiab duab ntawm daim tawv nqaij.
Lub ntsej muag qab zib nrog SPF 20
Qhov ntsuas SPF tiv thaiv nrog qhov ntsuas ntawm 20 tau tsim los rau European cov ntxhais nrog plaub hau daj daj thiab lub qhov muag tsaus. Cov kua nplaum no haum rau txhua tus poj niam uas xav tau kev saib xyuas zoo thiab tiv thaiv tshav ntuj me ntsis siab dua qib qis.
Dermatologists ntseeg tias qhov no yog qhov kev tiv thaiv zoo tshaj plaws haum rau kev siv niaj hnub, vim tias nws cuam tshuam txog li 90% ntawm hnub ci hluav taws xob.
Cov ntsej muag zoo nrog SPF 20:
- Optimals los ntawm Oriflame … Cov khoom lag luam yog tsom rau ua kom tawv nqaij thiab tib lub sijhawm tiv thaiv nws los ntawm hluav taws xob ultraviolet. Raws li ib feem ntawm kev rho tawm ntawm Swedish lingonberry, ib yam li lwm cov qab zib ntawm kab no. Tsis tas li ntawd, nws ua kom cov epidermis zoo.
- Natura Siberica … Cov tshuaj pleev hnub haum rau siv los ntawm cov ntxhais hluas txij hnub nyoog 18 xyoo. Tsim los rau kev sib deev ncaj ncees nrog cov tawv nqaij rhiab, nce kev ywj pheej, tiv thaiv kev laus ua ntej.
- Dawb Zoo Re-Lighting Whitening los ntawm L'Oreal … Qhov no yog cov tshuaj pleev dawb zoo los ntawm cov tuam txhab Israeli uas tshem tawm cov hnub nyoog hnyav. Tshem tawm cov txiv hmab liab thiab cov hauv paus mulberry ua rau lub ntsej muag ci, ua kom huv thiab zawm. Haum rau kev siv niaj hnub los ntawm cov ntxhais hnub nyoog tshaj 18 xyoo. Qhov kev ntxhib los mos ntawm cov khoom yog lub teeb - tom qab thov, tsis muaj kev xav ntawm cov roj nplaum.
Lub ntsej muag qab zib nrog SPF 25
Cov tshuaj nplaum nrog lub lim SPF los ntawm 25 yog qhov tsim nyog siv los ntawm cov poj niam nrog cov tawv nqaij ncaj ncees thiab tsaus ntuj lossis pom qhov muag thaum lub caij ntuj sov. Cov peev nyiaj no tau tsim los muab cov kab mob epidermis nrog kev tiv thaiv ntau dua los ntawm qhov tsis zoo ntawm tshav ntuj. Nws tau pom zoo kom siv lawv txhua hnub rau cov ntxhais uas siv sijhawm ntau hnub nyob hauv huab cua ntshiab.
Cream ntsej muag nrog SPF 25:
- Hydra Vegetal los ntawm Yves Rocher … Cov khoom no yog tsim los rau cov poj niam uas muaj cov tawv nqaij sib xyaw. Ua tsaug rau cov kua txiv hmab txiv ntoo, nws khaws cov dej noo tau zoo hauv cov cell, thiab tsim nyog siv rau lub caij ntuj sov xwb.
- Estee Lauder DayWear … Sib ntaus cov pob txuv ua ntej thiab tiv thaiv qhov tshwm sim ntawm cov tawv nqaij tshiab. Nws muaj coenzyme Q10, alpha-linoleic acid, kinetin, ntxiv rau cov vitamins E thiab C, uas ua rau cov tawv nqaij qhuav muag thiab cov tawv nqaij oily. Haum rau txhua hom dermis, tiv thaiv zoo los ntawm lub hnub. Qhov tshwm sim yog daim tawv nqaij khaws nws cov xim noj qab nyob zoo.
- Lub Nroog Thaiv Sheer SPF 25 los ntawm Clinique … Ua haujlwm tau zoo heev hauv qab pleev, tiv thaiv lub hauv paus los ntawm kev poob txawm tias nyob rau lub caij kub tshaj plaws. Ua tsaug rau cov algae rho tawm, nws tshem tawm cov rog ntau dhau los ntawm cov tawv nqaij, ua kom cov haujlwm ntawm cov qog sebaceous, thiab tseem tiv thaiv lub ntsej muag liab txawm tias raug tshav ntuj ntev.
Lub ntsej muag qab zib nrog SPF 30
Cov khoom lag luam kom zoo nkauj nrog lub lim dej zoo tsim nyog rau cov tswv ntawm cov plaub hau xim thiab qhov muag, uas, hauv txoj ntsiab cai, raug txwv tsis pub nyob hauv tshav ntuj ncaj qha rau lub sijhawm ntev yam tsis muaj cov khoom tiv thaiv. Cov ntsej muag lub ntsej muag nrog SPF 30, tsis zoo li cov khoom lag luam zas plaub hau, tsis txhob tawm cov zaj duab xis uas muaj roj thiab muaj cov khoom kom zoo nkauj nqaim.
Cov hnub zoo tshaj plaws nrog SPF 30:
- Tiv Thaiv Dej Los Ntawm La Mer … Cov tshuaj pleev thaiv hnub tshwj xeeb rau lub ntsej muag uas yooj yim ua rau ntawm daim tawv nqaij thiab tsim nyog rau kev thov dua ib lub hauv paus. Nws muaj cov yam ntxwv muaj zog cuam tshuam uas cuam tshuam thiab rov faib lub hnub lub duab tshav. Algae tiv thaiv daim tawv nqaij los ntawm qhov kub thiab txias heev. Tsis muaj cov nyhuv nplaum, uas feem ntau yog qhov tsis zoo ntawm cov nyiaj nrog qib SPF no.
- Dermalogica Roj dawb matte … Cov nplaum nrog cov vitamins C thiab E muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, tiv thaiv los ntawm lub hnub, thiab qhov tseem ceeb tshaj plaws, muaj qhov ua kom nyob ntsiag to thiab tshem tawm qhov khaus thiab liab.
- Muse Tiv Thaiv Hnub Cream … Ib hnub qab zib heev tsim nyog rau siv txhua hnub. Tsim los ntawm Israeli cosmetologists tshwj xeeb rau lub caij sov, thaum lub hnub yuav tsum tau tiv thaiv. Nws muaj cov piam thaj ntau thiab hyaluronic acid, uas txhais tau tias nws tsis tsuas yog txhawb nqa thiab ua kom tawv nqaij, tab sis kuj tiv thaiv kev laus.
Lub ntsej muag qab zib nrog SPF 40
Lub ntsej muag nrog qib kev tiv thaiv zoo yog qhov yuav tsum muaj rau cov poj niam uas nyuam qhuav qhib lub caij puam lossis muaj cov tawv nqaij tsis haum. Cov nplaum no thaiv 98% ntawm cov hluav taws xob tsis zoo. Kev tiv thaiv zoo li no tshwj xeeb tshaj yog tsim nyog rau cov ntxhais uas nyuam qhuav dhau los ua cov txheej txheem ntawm cov tshuaj pleev ib ce. SPF 40 cov khoom tu tawv nqaij suav nrog:
- Helena Rubinstein Premium UV … Qhov no yog qab zib uas tso cai rau tus poj niam nyob hauv tshav ntuj ncaj qha rau lub sijhawm ntev yam tsis ua rau nws lub ntsej muag puas tsuaj. Nws muaj qhov ua kom zoo thiab ua kom tawv nqaij zoo los ntawm thawj hnub ntawm kev siv. Lwm qhov ntxiv yog qhov ua tau zoo tiv thaiv quav hnav thiab xim daj.
- Shiseido Urban Environment UV Protection Cream … Cov khoom lag luam Nyij Pooj uas tiv thaiv UVA / UVB - ob hom duab tshav uas yog lub hauv paus tseem ceeb ntawm cov tawv nqaij thaum ntxov. Cov tshuaj tua kab mob antioxidants muab cov dej noo thiab nplij siab rau ntawm daim tawv nqaij. Nws muaj cov qauv zoo nkauj heev thiab yuav luag nqus sai sai, ua rau nws yog lub hauv paus pleev zoo tagnrho.
- Clarins UV Plus SPF 40 … Hnub qab zib muaj cov ntxhia lim dej uas muab kev tiv thaiv zoo los ntawm lub hnub, dawb radicals, thiab tsis zoo ib puag ncig cuam tshuam. Qhov no yog qhov tsim nyog tsim nyog kho uas yuav ua rau daim tawv nqaij xis nyob hauv txhua qhov xwm txheej, txhawb nqa nrog cov khoom muaj txiaj ntsig, thiab muab xim zoo.
Yuav ua li cas siv lub ntsej muag ua kom lub ntsej muag nrog SPF 15-40
Qhov tseeb tiag ntawm kev siv cov nplaum nrog cov lim dej tsis tuaj yeem lav tias nws yuav tsis suav qhov pom ntawm qhov kub hnyiab lossis liab ntawm daim tawv nqaij. Nws yog ib qho tseem ceeb tsis tsuas yog xaiv cov khoom lag luam zoo, tab sis tseem yuav tsum paub qee txoj cai rau kev thov cov khoom lag luam.
Yuav ua li cas thiaj thov tau SPF cov tshuaj kom raug:
- Cov khoom lag luam tau thov rau daim tawv nqaij ntxuav 20-30 feeb ua ntej tawm mus sab nraud. Lub sijhawm no ua kom ntseeg tau tias qab zib tau nqus tag thiab nws cov khoom ua haujlwm pib ua haujlwm. Yog tias koj raug tshav ntuj li 5-10 feeb tom qab siv cov khoom lag luam nrog cov ntxaij lim dej, cov duab hluav taws xob yuav muaj sijhawm kom muaj qhov tsis zoo.
- Tsis txhob kis cov nplaum rau hauv txheej tuab - qhov no yuav tsis muab kev tiv thaiv zoo dua. Ntawm qhov tsis sib xws, qhov tuab tuab yuav npog lub ntsej muag nrog zaj duab xis thiab tso tawm cov roj pleev, ua kom tawv nqaij hnyav dua. Tab sis nws xav tau kev ua pa, yog li siv tsuas yog ob peb ntu ntawm cov khoom.
- Siv cov tshuaj nplaum nrog lub teeb nyem thiab txav txav nrog koj cov ntsis ntiv tes. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau koj rub nyob rau hauv intensively.
- Tom qab cov tshuaj nplaum SPF, koj tuaj yeem thov hmoov li niaj zaus lossis lub hauv paus ntawm koj lub ntsej muag. Cov peev nyiaj no tsuas yog txo qis nws txoj haujlwm tiv thaiv. Txhawm rau txhim kho kev tiv thaiv, koj tuaj yeem siv cov hmoov nrog cov tshuaj tiv thaiv tshav ntuj, tab sis qib SPF yuav tsum tsis txhob qis dua li cov qab zib.
- Yog tias, tom qab siv tshuaj pleev ib ce nrog SPF, tus poj niam siv dej sov thaum nruab hnub, nws raug nquahu kom siv cov tshuaj qab zib nrog cov ntxaij lim dej dua, vim tias cov kua yooj yim yaug tawm ntawm txhua qhov ua haujlwm.
Feem ntau, cov cai rau siv cov khoom lag luam nrog SPF tsis txawv ntau los ntawm kev thov lwm yam tshuaj pleev ntsej muag.
Yuav thov cov tshuaj nplaum nrog SPF ntawm lub ntsej muag li cas - saib cov vis dis aus:
Tom qab 35 xyoo, tus poj niam uas muaj hom tawv nqaij twg thiab tsis hais lub caij twg yuav tsum siv tshuaj pleev SPF, vim tias lawv tiv thaiv daim duab ntawm daim tawv nqaij, tiv thaiv cov xim. Cov nyiaj zoo li no yuav tsum tau siv rau lub caij ntuj sov, thaum txawm tias daim tawv nqaij ntawm cov ntxhais hluas raug rau qhov tsis zoo ntawm tshav ntuj. Yog tias koj tsis quav ntsej cov lus qhia no, nws yuav dhau los qhuav, npub thiab ntsws. Xaiv cov cream zoo nrog cov khoom muaj zog thiab cov khoom xyaw ntuj.
