Yuav ua li cas deliciously fry yaj nyob rau hauv ib lub lauj kaub? Subtleties thiab secrets ntawm ua noj ua haus. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam-ib-qib ua noj ntawm kib yaj hauv lub lauj kaub
- Daim ntawv qhia yees duab
Lamb - nqaij rau kev pib xyaum ua. Tau kawg, peb yuav tsis sib cav txog kev nyiam. Yog tias koj nyiam nws, tom qab ntawd xyuam xim rau qib pib thiab txoj hauv kev yooj yim ntawm kev ua noj. Muaj kev xav tias menyuam yaj zoo tshaj plaws ntawm txhua qhov qhia nws saj hauv stewed, tsis kib daim ntawv. Tab sis daim ntawv qhia tawm yuav ua rau koj ntseeg tias cov kib yaj yog qab! Daim ntawv qhia yog yooj yim heev, tsis muaj cov khoom tsim nyog thiab kev siv. Yaj yog ib qho yooj yim kib hauv lub lauj kaub hauv ntsev thiab kua txob, nws hloov tawm qab, qab ntxiag, qab los, muaj txiaj ntsig zoo. Yog tias koj nyiam cov tais diav yooj yim thiab qab, tom qab ntawd koj yuav tsum nyiam daim ntawv qhia no. Nws yuav siv sijhawm tsis pub dhau ib teev los ua noj, thaum cov nqaij yuav dhau los ua kua thiab muaj kev sib tw.
Ua qab qab yaj ci ci nrog cov zaub tshiab lossis ci. Lawv zoo tagnrho rau cov nqaij no ua zaub mov noj. Yog tias koj ua haujlwm nqaij nrog qos yaj ywm, koj tau txais cov calories ntau ua ke. Nws yog qhov zoo dua kom tsis txhob noj cov nqaij yaj nrog cov cereals, nws tsis zoo nrog lawv. Thiab yog tias koj txhawj xeeb txog koj daim duab, tom qab ntawd siv nws tsuas yog nrog cov zaub tshiab. Ib qho nqaij yog qhov zoo tshaj ntxiv nrog zaub, suav nrog menyuam yaj. Rau daim ntawv qhia, koj yuav tsum noj tsuas yog cov nqaij ntawm cov menyuam yaus yaj. Nws tsis muaj ntxhiab tsw tshwj xeeb. Yog tias koj yuav tus menyuam yaj laus, koj tuaj yeem tshem tus ntxhiab tsw los ntawm kev so tus menyuam yaj hauv vodka li ob peb teev. Koj tuaj yeem khaws cov menyuam yaj, qhov no tseem yuav ua rau cov ntxhiab tsw qab. Koj yuav tsum khaws cov nqaij hauv cov marinade li 10-12 teev, tab sis cov neeg laus dua, cov nqaij yuav tsum tau khaws cia ntev dua.
- Cov ntsiab lus calorie ntawm 100 g - 249 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Yog ' - 500 g
- Av dub kua txob - 1/3 tsp
- Ntsev - 0.5 tsp
Kauj ruam ib kauj ruam ua noj kib yaj hauv daim hauv lub lauj kaub, daim ntawv qhia nrog duab:
1. Ntxuav tus menyuam yaj, txiav tawm cov rog dhau (tsis txhob muab pov tseg), qhuav zoo nrog daim ntawv so tes thiab txiav rau hauv daim me me.
2. Muab lub lauj kaub tso rau ntawm lub qhov cub, muab cov nqaij rog uas koj txiav tawm, yaj thiab tshem tawm ntawm lub lauj kaub. Yog tias tsis muaj roj ntau dhau ntawm cov nqaij, tom qab ntawd ncuav qee cov roj zaub rau hauv lub lauj kaub. Xa cov nqaij mus rau hauv lub lauj kaub thiab npaj nws hauv ib txheej raws hauv qab kom cov khoom tsis raug sau ua pawg. Txwv tsis pub, tsis txhob kib, lawv yuav pib ua stew.
3. Caij tus menyuam yaj nrog kua txob dub hauv av.
4. Do thiab kib tshaj qhov kub siab rau 5-7 feeb, nplawm qee zaus.
5. Thaum cov khoom yog xim av xim av, muab lawv nrog ntsev, tig qhov ntsuas kub mus rau nruab nrab thiab ua noj kom txog thaum siav dhau los. Koj tuaj yeem tshawb xyuas qhov npaj txhij ntawm kib yaj hauv lub lauj kaub los ntawm kev txiav ib daim nrog rab riam. Yog tias cov kua ntshiab tawm, tom qab ntawd cov nqaij tau npaj txhij, nrog ntshav - txuas ntxiv ua noj ntxiv thiab tom qab 5 feeb sim dua.
Saib kuj yog daim vis dis aus qhia yuav ua li cas kib kib yaj.
