Lub siab, qab, muaj txiaj ntsig, muaj txiaj ntsig, yooj yim … Cov zaub mov zoo rau tsev neeg noj hmo thiab ua kom zoo rau cov ncuav. Hauv daim ntawv qhia no, kuv yuav qhia koj yuav ua li cas ua cov taum mashed.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Peas ib txwm muaj npe nrov rau lawv cov ntsiab lus siab ntawm cov vitamins, kab kawm thiab cov as -ham. Ntau lub tais tau npaj los ntawm nws: kua zaub, zaub xam lav, khoom noj txom ncauj, zaub mov kaus poom, qos yaj ywm. Nws yog siv rau txhaws hauv pancakes, casseroles, pies. Qhov kev tshuaj xyuas no yuav mob siab rau pea puree, rau kev npaj uas koj yuav tsum paub qee yam tsis pub lwm tus paub thiab subtleties.
Lub ntsiab lus tseem ceeb thiab tseem ceeb tshaj plaws yog tsau cov noob taum hauv dej rau 5-7 teev. Txij li nws yog zaub mov hnyav rau zom, nws raug nquahu kom ua nws rau pluas tshais lossis noj su kom lub cev tuaj yeem ua cov legume ua ntej pw. Peas tais muaj cov ntsiab lus calories tsawg, thaum lawv muaj cov zaub mov zoo, yog li 100 g ntawm cov qos yaj ywm mashed yuav ua rau kev tshaib plab ntev.
Ib qho ntxiv, legumes kuj yog qhov pom tiag tiag rau cov neeg tsis noj nqaij, vim tias yog ib qho ntawm cov zaub mov cog uas muaj cov protein ntau. Qhov no ua rau nws muaj peev xwm hloov lawv nrog cov tais diav nqaij. Thiab kev sib xyaw ua ke ntawm cov protein thiab carbohydrates hloov cov taum pauv rau hauv cov khoom tsim nyog rau kev txhim kho tag nrho ntawm lub cev, los ntawm qhov uas nws feem ntau tau txais kev pab hauv cov tsev kawm qib kindergarten.
- Caloric cov ntsiab lus ib 100 g - 143 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 5-7 teev rau soaking, 2 teev rau rhaub, 20 feeb rau ua noj
Cov khoom xyaw:
- Peas - 150 g
- Qe - 1 pc.
- Yog ' - 50 g
- Ntsev - 1 tsp los yog mus saj
- Cov dej haus - 300 ml
Ua pea puree
1. Txheeb cov taum, txheeb tawm cov tev, tawg thiab puas. Muab tso rau hauv lub lim dej thiab yaug nrog dej ntws. Hloov mus rau ib lub tais thiab npog nrog dej haus kom ob npaug ntawm cov qoob loo. Tawm rau 5-7 teev kom swell, thaum ib ntus (txhua 2-3 teev) hloov cov dej los yog do kom cov taum tsis ferment.
2. Hloov cov taum mus rau lub lim dej rau iav dej thiab yaug nws hauv qab cov dej ntws.
3. Ncuav cov taum mus rau hauv lub lauj kaub, nyiam dua nrog cov tuab tuab thiab hauv qab, yog li nws yuav tsis hlawv, thiab sau nrog dej kom nws npog cov khoom ob zaug kom siab.
4. Nqa cov taum mus rau ib lub rhaub. Tshem tawm cov ua npuas ncauj nrog rab diav los yog rab diav.
5. Txo qhov ntsuas kub kom qis tshaj plaws, npog thiab ua noj li 2 teev kom txog thaum muag muag thiab tawg. Caij cov zaub mov nrog ntsev ib nrab teev ua ntej xaus kev ua noj.
6. Tso cov kua uas seem thiab lim lub taum nrog rab rab. Yog tias tsis muaj cov cuab yeej zoo li no, tom qab ntawd thawb nws nrog cov qos yaj ywm.
7. Tuav ib lub qe rau hauv qhov kub puree thiab ntxiv butter. Sib tov cov khoom noj dua nrog rab rab.
8. Muab cov tais diav ua kom sov tso rau hauv phaj thiab ua haujlwm. Nws mus tau zoo nrog cov nqaij thiab cov khoom haus, xws li chops, cutlets lossis nqaij npuas tav. Thiab txij li cov taum pauv muaj cov protein ntau, nws tau tso cai siv lawv ua zaub mov ywj pheej nrog zaub zaub.
Nco tseg: Koj tuaj yeem ua cov taum mashed hauv txoj kev no, tsis yog ntawm lub qhov cub, tab sis tseem siv lub multicooker, microwave lossis cooker siab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua mashed pea porridge.
