Contraindications rau qhwv nrog kua txob liab thiab lawv cov txiaj ntsig. Cov zaub mov txawv thiab cov yam ntxwv ntawm ua noj pasta. Cov kua txob qhwv yog cov txheej txheem uas muaj txiaj ntsig zoo rau lub cev. Nrog cov txheej txheem tsis tu ncua, koj tuaj yeem tshem tawm ntawm cellulite, ncab cov cim thiab edema. Cov ntaub qhwv tuaj yeem ua tiav ob qho tib si hauv tsev thiab hauv khw, tab sis hauv tsev koj tuaj yeem txuag tau ntau.
Cov txiaj ntsig ntawm kua txob liab lub cev qhwv
Cov txuj lom no tau siv tas li hauv kev npaj cov khoom noj qab haus huv, chav kawm tseem ceeb thiab zaub nyoos. Ib qho ntse saj feem ntau nyiam los ntawm cov neeg sawv cev ntawm kev sib deev muaj zog. Tab sis cov menyuam ntxhais tuaj yeem siv cov kua txob tsis yog tsuas yog ua cov txuj lom rau cov khoom noj, tab sis raws li elixir ntawm cov hluas rau ntawm daim tawv nqaij.
Pab tau thaj chaw ntawm kua txob liab qhwv:
- Txo qhov o … Cov tawv nqaij ua kom tawv nqaij txhim kho cov ntshav ncig. Cov kua ntau dhau tawm ntawm txheej txheej ntawm daim tawv nqaij. Cov ntim tau tsawg zuj zus.
- Txo cov tsos ntawm cellulite … Cellulite - tsiav tshuaj ntawm cov rog uas tau tsim vim tsis muaj ntshav txaus. Cov kua txob qhwv txhawb kev sib cuam tshuam ntawm cov cell thiab pab txo qhov pom ntawm cellulite.
- Txo kev flabbiness … Kua txob liab muaj qhov ua kom tshem tawm. Cov tawv nqaij qhuav tau txo qis, thiab tag nrho lub cev zoo li toned thiab hluas.
- Txhawb kom poob phaus … Vim yog kev txhim kho cov ntshav txaus thiab cov qog ntshav ntws, cov khoom pov tseg ntawm cov cell tau tso tawm sai dua. Qhov ntim ntawm lub duav, ceg thiab lub duav qis.
Contraindications rau kev siv cov kua txob qhwv
Txij li cov kua txob liab ua rau khaus tawv nqaij, qhwv nrog cov txuj lom no yuav tsum tsis txhob siv rau kev raug mob thiab qhov txhab. Nyob rau hauv tas li ntawd, muaj ib tug xov tooj ntawm lwm yam contraindications.
Contraindications rau qhwv nrog kua txob:
- Qhib qhov txhab … Kev nkag mus rau hauv qhov txhab, kua txob yuav hlawv, qhov no yuav ua rau daim ntawv thov mus sij hawm ntev ntawm cov muaj pes tsawg leeg ua tsis tau.
- Hnub tseem ceeb … Vim yog qhov ua kom sov sov, qhwv nrog cov txuj lom no tuaj yeem ua rau ntshav nce ntxiv.
- Ailments ntawm cov leeg … Nws tsis raug tso cai ua qhwv nrog kua txob rau thrombophlebitis thiab cov leeg leeg leeg. Qhov no yuav ua rau cov leeg pom ntau dua. Nrog rosacea, qhwv tsis tuaj yeem nqa tawm ib yam.
- Kab mob ntawm poj niam qhov chaw mos … Cov qhwv ua kom cov ntshav ntws ntau ntxiv, nrog rau lub tsev menyuam myoma, polyposis thiab endometrial hyperplasia, cov txheej txheem yuav tsum tsis txhob ua.
- Mob raum … Thaum lub sijhawm txheej txheem, cov tshuaj tsiav tshuaj tau tawg, ib feem ntawm cov khoom lag luam zom zaub mov yuav raug tshem tawm los ntawm ob lub raum. Raws li, lub nra ntawm lub cev no yuav nce ntxiv.
- Cev xeeb tub … Cov kua txob qhwv tuaj yeem ua lub ntsej muag npog thiab ua rau yug ntxov ntxov lossis nchuav menyuam.
Muaj pes tsawg leeg thiab cov khoom ntawm kua txob liab
Qhov ntxim nyiam tshaj plaws yog kua txob kub yog 88% dej, tab sis qhov no tsis txo nws cov txiaj ntsig. Ib qho ntxiv, nws muaj ntau cov kab kawm thiab cov vitamins uas txhawb nqa cov tawv nqaij thiab txhim kho nws qhov mob.
Cov kua txob liab muaj pes tsawg leeg:
- Cov vitamins ntawm pab pawg C, B thiab A. Lawv txhawb cov metabolism hauv cellular thiab txhawb kev zom cov rog.
- Potassium, phosphorus thiab magnesium. Cov kab cim no khi cov dawb radicals. Qhov no ua rau qeeb txoj kev laus. Raws li, daim tawv nqaij nyob qis dua hluas.
- Choline. Cov tshuaj no txhawb kev tsim cov elastin, uas pab ua kom lub duav, plab thiab pob tw.
- Lycopene. Nws yog xim liab uas yog cov tshuaj tiv thaiv kab mob ntuj tsim. Nws cuam tshuam nrog cov tshuaj tiv thaiv oxidative hauv lub cev thiab ua rau qeeb kev laus.
- Sulfur thiab zinc. Cov tshuaj lom neeg no yog tshuaj tua kab mob ntuj tsim thiab tiv thaiv kev kis tus kab mob. Raws li, kua txob qhwv pab txhawm rau txhim kho qhov mob ntawm daim tawv nqaij thiab tiv thaiv kev tsim cov pob txuv.
Liab kua txob lub cev qhwv zaub mov txawv rau poob phaus
Yeej, cov ntaub qhwv zoo li no tau ua los txhawm rau txo cellulite thiab txhim kho daim tawv nqaij kom zoo. Ib qho ntxiv, cov txheej txheem no ua kom tawv nqaij zoo nrog cov zaub mov thiab tiv thaiv kev laus.
Kua txob thiab av nplaum qhwv
Kua txob hauv cov ntaub qhwv sov ua rau tawv nqaij thiab pab txhim kho nws qhov mob. Av nplaum yog lub ntuj nqus uas nqus tag nrho cov khib nyiab thiab nqus cov tshuaj lom. Ua ke, ob qho khoom xyaw no tshem tawm cov co toxins tawm ntawm daim tawv nqaij sai thiab ua rau cov tawv nqaij ywj.
Daim ntawv qhia rau kua txob thiab av nplaum qhwv:
- Cinnamon … Qhov qhwv no tuaj yeem suav tias yog ib qho zoo tshaj plaws hauv kev tawm tsam rau cov ntawv zoo. Nws yog qhov tsim nyog los sib tov 50 g ntawm cov av nplaum av nplaum nrog dej sov kom txog thaum tau txais homogeneous porridge. Qhov sib xws ntawm qhov sib tov yuav tsum zoo li cov tuab jelly. Nkag mus rau hauv pawg los ntawm? ib feem ntawm ib tug teaspoon ntawm kua txob thiab cinnamon. Muab cov tshuaj txhuam thiab siv koj txhais tes los thov rau thaj chaw muaj teeb meem. Thov rau pob tw, ncej puab, ceg thiab lub plab. Nws raug nquahu kom qhwv txhua qhov no nrog zaj duab xis thiab qhwv nws nrog daim pam. Lub sij hawm raug ntawm qhov sib tov yog 20-40 feeb. Cov qhwv zoo li no hu ua kub, vim nws sov cov tawv nqaij thiab qhib lub qhov hws, uas pab tshem tawm cov tshuaj lom.
- Nrog txiv kab ntxwv roj … Ib qho roj citrus ua haujlwm tau zoo nrog cellulite thiab txhim kho cov kua txob liab. Txhawm rau npaj qhov sib xyaw, sib tov 40 g ntawm cov av nplaum dub nrog dej sov. Ntxiv 5 tee roj txiv kab ntxwv thiab qhov nruab nrab qhov hnyav. Nws yog qhov tsim nyog uas tsis muaj cov pob thiab nplej hauv cov tshuaj txhuam. Siv xib teg lossis txhuam kom dav, siv cov khoom rau thaj chaw muaj teeb meem thiab qhwv nrog yas. Npog nrog daim pam thiab tawm mus ua haujlwm li 20 feeb. Yog tias koj hnov mob hnyav heev, ntxuav tawm qhov hnyav nrog dej txias.
- Nrog zib ntab … Ncuav 40 g ntawm ib qho av nplaum rau hauv lub tais thiab ncuav dej kom ua cov tuab tuab. Txhaj 30 ml ntawm cov zib ntab sov thiab kua txob liab av rau ntawm rab riam. Lubricate tus ncej puab, lub plab thiab pob tw nrog qhov sib xyaw. Qhwv nrog cellophane thiab tawm rau 25 feeb. Nws raug nquahu kom tsis txhob ua kom tawv nqaij lossis da dej ua ntej txheej txheem.
- Nrog txiv qaub … Txiv qaub pab ua kom daim tawv nqaij ci thiab ua kom nrawm dua ntawm cov rog rog. Txhawm rau npaj cov tshuaj tiv thaiv kab mob cellulite, ncuav 30 g ntawm av nplaum xiav nrog dej me ntsis kom txog thaum koj tau txais kev sib xyaw zoo sib xws hauv qab zib. Ntxiv 20 ml kua txiv qaub tshiab thiab kua txiv hmoov rau ntawm rab riam. Muab cov khoom sib tov sib xyaw thiab, siv hnab looj tes yas, siv cov khoom sib xyaw rau hauv plab, ob sab thiab ncej puab. Qhwv koj tus kheej hauv hnab yas thiab daim pam. Lub sijhawm txheej txheem yog 20-35 feeb. Yaug tawm nrog dej txias.
Kua txob thiab zib ntab qhwv
Zib ntab yog qhov chaw ntawm cov vitamins thiab cov as -ham. Nws muaj cov piam thaj thiab fructose, ntxiv rau polyphenols, uas tiv thaiv kev tsim cov rog rog uas tig mus rau hauv cellulite. Ua ke nrog kua txob, kua txiv hmab txiv ntoo yog qhov ua tau zoo rau kev poob phaus, qhov sib xyaw no txhim kho cov tawv nqaij nyem, ua kom nws du thiab txawm tias.
Daim ntawv qhia kua txob thiab zib ntab qhwv:
- Nrog kas fes … Cov qhwv no pab tsis tsuas yog hauv kev tawm tsam cellulite. Nws tshem tawm cov tawv nqaij tuag thiab ua kom maj mam txhuam. Ua ke nrog kua txob thiab zib ntab, koj yuav tuaj yeem tshem ntawm cellulite thiab tawv nqaij tuag. Ncuav 2 tablespoons av hauv av kas fes taum rau hauv lub tais. Koj tuaj yeem siv thaj av tom qab koj haus. Ntxiv qee cov dej rau kas fes thiab kua txob liab rau ntawm rab riam. Ntxiv 30 ml ntawm nectar sov. Sib tov qhov hnyav thiab faib nws nrog koj xib teg ntawm thaj chaw muaj teeb meem. Qhwv lub applique nrog cellophane thiab daim pam. Tawm qhov hnyav ntawm lub cev rau 30-35 feeb. Zaws koj tus ncej puab, plab thiab pob tw ua ntej yaug.
- Nrog butter … Cov qhwv no pab tshem tawm ntawm cellulite thiab txhawb cov tawv nqaij. Zoo tshaj rau cov poj niam uas muaj tawv nqaij qhuav thiab xoob. Tshav kub zib ntab rau 50 ° C. Koj xav tau 100 ml ntawm nectar. Nkag mus rau hauv nws? ib teaspoon ntawm av kua txob thiab ntxiv 50 ml ntawm cov txiv ntseej. Ua tib zoo sib xyaw cov pawg thiab siv nws rau thaj chaw muaj teeb meem. Nco ntsoov qhwv koj tus kheej hauv hnab yas thiab daim pam. Lub sijhawm thov yog 20-40 feeb.
- Nrog txiv tsawb … Zuaj cov txiv hmab txiv ntoo uas muaj cov txiv hmab txiv ntoo qhuav thiab ntxiv 50 ml ntawm cov paj ntoo sov ua rau cov porridge. Ua kom sib tov kom huv, nyiam dua kom tsis muaj cov pob thiab cov txiv tsawb, yog li nws yog qhov zoo dua los tso cov khoom sib xyaw rau hauv rab thiab tuav rau 1 feeb. Nkag mus rau hauv homogeneous qab zib loj? ib teaspoon ntawm kua txob liab hauv av. Tshaj tawm qhov loj thiab lubricate nrog nws qhov chaw uas muaj cellulite thiab rog. Qhwv nrog ntawv ci thiab daim pam. Tawm mus ua haujlwm rau 35 feeb.
- Nrog aloe … Qhov no yog ib qho qhwv zoo heev uas rov tsim dua cov tawv nqaij thiab tshem tawm qhov tsis zoo. Tshav kub 50 ml ntawm nectar hauv dej kub. Nkag mus rau hauv zib ntab? diav ntawm kua txob hauv av. Knead qhov loj kom tsis muaj cov pob tawm. Tev 3 nplooj ntawm aloe thiab chop kom txog thaum koj tau txais cov gruel. Ntxiv cov tshuaj ntsuab sib xyaw rau zib ntab-kua txob sib xyaw thiab nruab nrab ntxiv. Thov rau thaj chaw muaj teeb meem thiab qhwv nrog ntawv ci. Ua kom sov nrog daim pam thiab tawm daim ntawv thov rau 40 feeb. Ntxuav koj cov tawv nqaij kom huv thiab ntub nws nrog cov tshuaj tiv thaiv cellulite.
Kua txob thiab kas fes qhwv
Kas fes hauv kua txob qhwv rau qhov poob phaus yog siv los ua cov tshuaj txhuam. Nws maj mam exfoliates cov cell tuag. Tab sis, ntxiv rau, nws muaj peev xwm ua kom cov txheej txheem hauv metabolic thiab txhawb kev zom cov rog.
Cov zaub mov txawv rau kua txob thiab kas fes qhwv:
- Nrog qaub cream … Qaub cream zoo kawg nkaus nourishes flabby thiab laus cov tawv nqaij. Ncuav mus rau hauv lub tais los npaj qhov sib tov? ib me nyuam diav ntawm kua txob liab hauv av thiab 100 ml ntawm cov khoom muaj rog fermented mis. Ntxiv ib diav ntawm kas fes dub hauv av rau kua txob-qaub cream loj. Yog tias koj nyiam haus cawv kim, siv thaj av tsis yog kas fes tshiab. Tshaj qhov sib tov sib npaug ntawm cov teeb meem thiab tawm rau 25 feeb. Tsis txhob hnov qab qhwv koj lub cev nrog yas qhwv thiab daim pam.
- Nrog algae … Noj 20 g ntawm hmoov kelp thiab ncuav dej npau npau rau nws. Nws yog ib qho tsim nyog kom tau txais cov sib tov sib xyaw. Cia cov hmoov kom swell rau 30 feeb. Tom qab ntawd nkag mus? ib teaspoon ntawm kua txob hauv av thiab 10 g ntawm av kas fes hauv av. Lubricate thaj chaw muaj teeb meem nrog qhov sib tov no thiab qhwv nrog ntawv ci. Tso nws rau 30 feeb. Ua ntej yaug, nquag zaws qhov teeb meem. Qhov no yuav pab ua kom cov ntshav ntws tawm thiab tshem tawm cov keratinized.
- Nrog ntsev … Ntsev tshem tawm cov kua ntau dhau los ntawm lub cev. Ua tsaug rau cov ntaub qhwv hauv 1 ntu, nws tuaj yeem txo qhov ntim los ntawm 1-2 cm. Qhov hnyav li no tsis ruaj khov, tab sis zoo yog tias koj yuav mus rau lub puam lossis nyob rau hnub tim. Nqa cov kas fes thiab ntxiv 10 g ntawm dej hiav txwv tsis qab ntsev rau nws. Ntxiv kua txob? diav. Co qhov sib tov thiab dilute nrog dej yog tias tsim nyog. Ua ntawv thov rau thaj chaw muaj teeb meem. Lub sijhawm kis ntawm qhov sib xyaw yog 20-35 feeb. Daim ntawv thov yuav tsum tau npog nrog cellophane thiab npog nrog daim pam sov.
Kua txob thiab cinnamon qhwv
Cinnamon yog cov txuj lom noj qab nyob zoo uas tuaj yeem pab tshem tawm pob ntawm koj tus ncej qab, pob tw, thiab ceg. Ua ke nrog kua txob, nws ua kom cov txheej txheem metabolic thiab txhim kho cov tawv nqaij.
Daim ntawv qhia rau cinnamon thiab kua txob qhwv:
- Nrog roj … Ncuav 50 ml ntawm cov roj txiv roj lossis lwm cov roj hauv paus rau hauv lub tais. Ntxiv 10 g ntawm kua txob hauv av thiab 10 g ntawm cinnamon hmoov rau cov kua. Co qhov sib tov nrog lub hau rau. Ua ntawv thov cov greasy loj nrog txheej dav rau thaj chaw muaj teeb meem. Qhwv hauv yas thiab pw hauv qab npog. Tso nws rau ntawm daim tawv nqaij rau 30-45 feeb. Yaug tawm nrog dej sov.
- Nrog zib ntab … Ua kom sov li 50 ml ntawm cov paj ntoo hauv lub ntim thiab ntxiv 10 g ntawm kua txob hauv av thiab cinnamon rau nws. Siv cov kua txob liab ua cov nplej zom. Thov sov sov rau ntawm daim tawv nqaij, zam qhov chaw puas. Qhwv koj tus kheej hauv cellophane thiab daim pam. Qhov kub nce ntxiv txhawb kev tso tawm ntawm cov tshuaj tsiav tshuaj. Cia lub applique rau 25 feeb. Yaug tawm nrog dej txias, zaws qhov teeb meem.
- Nrog lub cev … Ncuav cov kua xab npum tshiab nrog dej kub thiab tawm mus nthuav dav. Ntxiv 10 g ntawm cinnamon thiab kua txob liab hmoov rau hauv porridge. Thov rau ntawm daim tawv nqaij, qhwv nrog zaj duab xis cling. Ua kom sov thaj tsam appliqué nrog daim pam lossis ntaub pua tsev. Tawm qhov loj ntawm thaj chaw muaj teeb meem rau 25 feeb. Yaug cov porridge kom huv.
Kua txob thiab Chocolate qhwv
Cocoa taum muaj cov khoom uas tso cai rau koj kom tawm tsam rog. Ib qho ntxiv, cov khoom no, thaum ua ke nrog cov kua txob kub, tuaj yeem ua haujlwm zoo. Rau kev npaj cov ntaub qhwv, koj tuaj yeem nqa cov qhob noom xim kasfes tsaus lossis cocoa hmoov.
Daim ntawv qhia rau kua txob liab thiab qhob noom xim kasfes qhwv:
- Nrog mis … Boil 20 ml mis rau ntawm lub qhov cub thiab ntxiv 100 g ntawm cocoa hmoov rau nws. Boil qhov sib tov rau chocolate muab tshuaj txhuam. Ntxiv 10 g ntawm cayenne kua txob rau cov xim av no thiab ua kom sib tov. Thaum qhov sib xyaw tseem sov, ua kom cov cheeb tsam muaj teeb meem nrog nws. Qhwv qhov chaw ntawm daim ntawv thov nrog polyethylene thiab insulate nrog cov ris tsho hauv qab. Tso nws rau 30 feeb. Koj tuaj yeem pib qoj ib ce. Yaug tawm hauv dej txias.
- Nrog qhiav … Grind lub peeled qhiav paus ntawm grater. Rhuav lub chocolate tsaus nti rau hauv daim thiab yaj. Koj tuaj yeem ua qhov no hauv chav da dej lossis hauv microwave. Ncuav cov qhiav shavings thiab 10 g ntawm kua txob liab rau hauv cov qhob noom xim kasfes. Lubricate thaj chaw cuam tshuam nrog cellulite nrog sov muab tshuaj txhuam thiab qhwv nrog cellophane. Pw hauv qab npog thiab so rau 30-45 feeb. Yaug tawm nrog dej kub.
- Nrog roj … Txiav 100 g tsaus chocolate rau hauv daim me me. Muab lawv tso rau hauv ib lub taub ntim thiab sov nws los ntawm kev tso rau hauv dej npau npau. Thaum cov qhob noom xim kasfes yog nyias, ntxiv 10 ml ntawm cov txiv ntseej roj thiab 5 tee ntawm txiv kab ntxwv ether. Do hauv 10 g ntawm cayenne kua txob. Tshaj tawm qhov hnyav dua thiab siv lub tshuab ntxhua khaub ncaws kom rub cov ncej puab, pob tw thiab lub duav. Qhwv koj tus kheej hauv cellophane thiab phuam. Tso cov qhob noom xim kasfes rau ntawm koj lub cev li 30-40 feeb.
Slimming txoj kev qhwv nrog kua txob liab
Cov kua txob liab yog cov zaub mov tsis zoo uas tuaj yeem ua rau khaus thiab ua xua. Yog li ntawd, txhawm rau kom tsis txhob hlawv, nws yog qhov yuav tsum tau ua raws qee txoj cai thaum nqa cov ntaub qhwv.
Cov cai rau ua cov ntaub qhwv:
- Kuaj qhov sib xyaw ntawm thaj chaw me me ua ntej mus. Yog tias tom qab 30 feeb ntawm qhov muab tshuaj txhuam rau ntawm daim tawv nqaij thiab tshem nws tawm, tsis muaj qhov khaus sab laug thiab tsis muaj pob khaus tshwm, koj tuaj yeem nqa cov ntaub qhwv.
- Tsis txhob siv kua txob muab tshuaj txhuam tam sim tom qab tshem tawm thiab txhuam. Tom qab cov txheej txheem tshem tawm cov plaub hau, tawv nqaij ua rau khaus thiab rhiab heev. Nws raug tso cai nqa cov ntaub qhwv 3 hnub tom qab tshem tawm cov plaub hau.
- Siv hnab looj tes los thov tiv thaiv koj txhais tes ntawm kev hlawv.
- Tsis txhob siv cov ntaub ntxhua khaub ncaws hnyav los yog daim txhuam cev thaum yaug. Tom qab qhwv, daim tawv nqaij sov tuaj thiab raug mob yooj yim.
- Ua cov ntaub qhwv tsis pub ntau tshaj 2 zaug txhua 8 hnub. Chav kawm ntawm kev kho cellulite yog 1-1.5 lub hlis. Nws yog qhov zoo tshaj los ua 15 cov txheej txheem.
Yuav ua li cas qhwv paprika kom poob phaus - saib cov vis dis aus:
Cov kua txob qhwv yog txoj hauv kev pheej yig thiab muaj txiaj ntsig los tawm tsam cellulite thiab cov rog tso. Ua kom zoo dua ntawm cov txuj lom no thiab kho koj lub cev.
