Acidophilus yog dab tsi, nws npaj li cas? Cov ntsiab lus calorie thiab cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov dej haus, txiaj ntsig thiab raug mob thaum noj. Yuav ua li cas noj cov khoom fermented mis, zaub mov txawv. Paub txog yuav npaj acidophilus li cas, koj tuaj yeem tiv thaiv teeb meem kev noj qab haus huv, rov zoo los ntawm lub caij nplooj ntoo zeeg-lub caij ntuj no, tiv thaiv kom tsis muaj ntshav, txhim kho cov tawv nqaij, rau tes thiab plaub hau, thiab ntxiv dag zog rau lub cev tiv thaiv kab mob.
Cov kua mis uas muaj fermented zoo rau cov poj niam. Nrog nws txoj kev pab, koj tuaj yeem txo cov tsos mob thaum lub cev ntas, tiv thaiv kev mob ntawm cov kab mob hauv lub nruab nrog cev, tshem tawm cov kab mob. Nrog kev ua haujlwm ntau ntxiv ntawm Candida, haus mis nyuj haus yog siv los ua tus neeg sawv cev sab nraud. Lawv kho thaj chaw ze. Acidophilus tuaj yeem pab tswj hwm cov tawv nqaij thiab plaub hau zoo thaum ntxiv los ua cov khoom siv hauv lub ntsej muag thiab lub cev.
Acidophilus pab tau menyuam li cas? Rau cov menyuam mos, cov khoom qab zib fermented tuaj yeem qhia ua khoom noj ntxiv los ntawm 9-10 lub hlis. Cov dej haus txhawb kev qab los noj mov ntawm cov menyuam yaus, tiv thaiv kev mob plab hnyuv, thiab pab ua kom nrawm ntawm kev rov tsim dua ntawm daim tawv nqaij. Cov tub ntxhais hluas uas haus cov dej haus tsis tu ncua tsis tas yuav yws txog pob txuv thiab cov txheej txheem ua paug ntawm daim tawv nqaij.
Cov txiaj ntsig muaj txiaj ntsig ntawm cov khoom qab zib fermented thaum cev xeeb tub tau raug pov thawj. Hauv peb lub hlis thib peb, cov nyiaj khaws cia ntawm calcium, magnesium thiab hlau tau ua kom tiav, thiab ua tsaug rau cov dej haus, lawv tuaj yeem rov ua dua.
Acidophilic cov khoom lag luam tau qhia rau hauv kev noj zaub mov rau tuberculosis, kab mob hauv daim siab - kab mob siab ntawm ntau hom, tom qab ua rau cov kab mob sib kis tsis zoo thiab cov organic. Ua tsaug rau cov dej haus, cov txheej txheem kev kho mob tau nrawm dua, koj tuaj yeem rov qab mus rau qhov muaj sia nyob sai.
Contraindications thiab raug mob acidophilus
Koj tsis tuaj yeem nkag mus rau cov dej haus rau hauv kev noj zaub mov tsis tu ncua nrog gastritis tiv thaiv keeb kwm yav dhau los ntawm acidity siab, mob plab hnyuv nyob rau theem mob hnyav, mob raws plab ntev, mob pancreatitis thiab lactase deficiency. Txawm hais tias qhov tseeb tias lactose yog fermented hauv cov muaj pes tsawg leeg, qhov tshwm sim ntawm nws qhov kev tsis lees paub tseem nyob.
Kev raug mob los ntawm acidophilus tuaj yeem tshwm sim nrog kev tsim txom. Yog tias menyuam yaus haus ntau tshaj ib khob hauv ib hnub, thiab cov neeg laus tshaj ib thiab ib nrab, kub siab thiab tsis xis nyob hauv thaj tsam epigastric tshwm sim.
Thaum koj thawj zaug paub cov khoom tshiab, koj yuav tsum txheeb xyuas koj tus kheej txoj kev xav. Kev ua xua tuaj yeem tshwm sim. Feem ntau lawv tshwm sim lawv tus kheej li kev zom zaub mov: xeev siab, ntuav, raws plab, quav quav, mob thiab mob plab. Cov tsos mob tsis zoo tshaj plaws tau tshwm sim rau menyuam yaus.
Yog tias koj ua acidophilus los ntawm cov khoom qab zib tsis zoo, tom qab ntawd hloov qhov txiaj ntsig, koj tuaj yeem muaj teeb meem zom zaub mov. Acidophilus bacillus khaws cia rau hauv lub tub yees tsis pub ntev tshaj 5 hnub. Nws kuj tseem tsis pom zoo kom khov nws - tsis txhob haus cov dej qub, koj yuav tau txais cov kua mis nyeem qaub zoo tib yam.
Yuav siv acidophilus li cas?
Yog tias feem ntau cov dej qab zib fermented tau pom zoo kom muab tso rau hauv tub yees ua ntej haus, ces qhov no yuav tsum tau sov me ntsis. Koj tuaj yeem ua qhov no los ntawm kev tso lub khob rau hauv dej kub lossis siv lub microwave. Tsuas yog koj tsis tas yuav ua kom sov ntau ntxiv - thaum muab faib rau hauv whey thiab curd, cov txiaj ntsig muaj txiaj ntsig tau txo qis.
Txhawm rau txhim kho kev kho mob, koj yuav tsum haus me me sips, 3 teev ua ntej yuav mus pw, tsis yog tom qab. Tus nqi txhua hnub thaum qhia txog kev noj zaub mov txhua hnub yog 1 khob, 250 ml. Thaum siv nyob rau hnub yoo mov, cov dej haus tuaj yeem nce ntxiv rau 1.5 litres ib hnub. "Hnub tshaib plab" tsis tuaj yeem npaj ntau dua ib zaug hauv ib lub lis piam.
Acidophilus tau siv ua cov khoom siv mis tsis tu ncua, los ntawm nws tus kheej, siv los ua khoom noj thiab dej haus, sib xyaw nrog tshuaj ntsuab, zaub tshiab, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Lub khob noom cookie nrog nws dhau los ua lush thiab qab.
Acidophilus zaub mov txawv
Cov txiaj ntsig zoo ntawm cov dej haus tsis tau khaws cia tom qab kho cua sov. Tab sis koj tuaj yeem txaus siab rau qhov tshiab tsw.
Daim ntawv qhia Acidophilus:
- Pancakes … Knead lub batter: ib khob mis nyuj fermented haus, 1 lub qe loj qaib, ib khob hmoov nplej, qab zib thiab ntsev kom saj. Ib feem peb ntawm ib teaspoon ntawm ci dej qab zib tau ntxiv - tsis tas yuav tua nrog kua txiv. Lub lauj kaub yog rhaub, sunflower roj yog nchuav. Lub khob noom cookie yog nchuav nrog ib lub nras. Fritters yog kib ntawm ob sab. Thaum kneading lub khob noom cookie, koj tuaj yeem ntxiv grated kua, ib diav ntawm cocoa lossis qhob noom xim kasfes.
- Manna … Qhib lub qhov cub, teeb nws rau 180 ° C, tawm mus kom sov. Knead lub khob noom cookie ntawm qhov nruab nrab ntom ntom - 2 khob acidophilus, 2 qe, 1/2 khob suab thaj, 2 khob semolina. Ntxiv ntsev. Tawm mus sawv kom swell lub semolina. Yog tias lub khob noom cookie tuab heev, ntxiv me ntsis qaub mis nyuj haus. Grease pwm nrog roj, kis ib txheej ntawm mov paj, rau nws cov txiv hmab txiv ntoo, kom saj, thiab lwm txheej ntawm mov paj. Ci rau 40-50 feeb. Ua tau kub lossis txias.
- Ncuav qab zib … Oatmeal, 2 khob, hauv av hauv rab los yog khoom noj khoom haus. Ncuav acidophilus, tawm rau 15 feeb. Daim ntawv yog greased nrog butter, oat sib tov yog tamped muaj. Txog kev nchuav, gelatin tau tsau, sib xyaw nrog cov dej qab zib fermented thiab 2 lub qe tau tsav hauv. Muab tso rau hauv lub tub yees kom txias. Muaj ntau txoj hauv kev xaiv. Cov txiv hmab txiv ntoo lossis cov txiv ntoo tau muab tso rau hauv txheej tom ntej, nchuav rau saum. Lossis koj tuaj yeem ua yam tsis tau txhaj tshuaj ntxiv ntawm acidophilus. Txiv hmab txiv ntoo los yog berries yog mashed, ntxiv gelatin, do, muab tso rau hauv lub tub yees. Hauv thawj kis, tag nrho cov ncuav mog qab zib tau ci, hauv qhov thib ob - tsuas yog lub hauv paus. Qhov txhaws yog kis rau ntawm qhov txias txias.
- Mastohiyar … 2-3 dia raisins tau tsau rau 15 feeb. 2 loj cucumbers yog tev thiab grated. Sib tov cov raisins o nrog grated dib, ncuav 300 ml ntawm acidophilus. Ntxiv 2 diav ntawm tws mint nplooj, 1-2 tablespoons walnuts, sib tov txhua yam, ntxiv ntsev. Nws yog feem ntau pom zoo kom sov acidophilus, tab sis nws yog kev cai kom txias mastochiyar ua ntej ua haujlwm.
- Me nyuam cov khoom qab zib … Ua noj hauv lub microwave. Ncuav 400 ml mis nyuj fermented haus rau hauv lub tais microwave thiab muab tso rau hauv qhov cub. Tus tswj hwm tau teeb tsa lub zog tag nrho rau 4 feeb, thiab tom qab ntawd cov curd tau lim tawm siv cov ntaub qhwv, qhwv hauv ob peb txheej. Yeej cov curd me me nrog ib diav ntawm yogurt tsis muaj qab zib, kis rau ntawm phaj nrog ib daim. Koj tuaj yeem kos tus luav nyob ntawm phaj. Steamed raisins tsis muaj txiv hmab txiv ntoo, ob peb daim ntawm kiwi thiab kua txiv ntxiv rau curd. Sprinkle nrog txiv maj phaub saum.
Txhawm rau txhim kho qhov saj, txiv hmab txiv ntoo txiav, txiv hmab txiv ntoo lossis vanillin tau ntxiv rau cov dej haus fermented. Yog tias koj npaj yuav poob phaus, tuav hauv rab nrog parsley, dill lossis cilantro. Nws yog nyob ntawm yeem muab txuas. Ntsev khi dej, thiab thaum koj poob phaus, koj lub cev yuav tsum tau tshem tawm cov kua ntau dhau.
Cov lus tseeb nthuav txog acidophilus
Thawj thawj zaug, kws kho mob Lavxias I. O. Podgaetsky cais cov acidophilus bacillus hauv St. Petersburg xyoo 1903. Nws kuj tau piav qhia qhov txiaj ntsig zoo ntawm cov kab mob tshiab. Nws tau muab tawm tias nws muaj txiaj ntsig zoo dua li Bulgarian bacillus, muaj txiaj ntsig ntau dua nqus tau, cov kab mob tua kab mob thiab tshuaj tua kab mob muaj zog dua.
Ntawm qhov ntsuas khoom lag luam, kev tsim cov khoom lag luam acidophilic tau tsim thawj zaug hauv USSR, thiab tom qab ntawd nyob ntawm thaj chaw ntawm cov tebchaws uas muaj kev sib koom siab. Tsis yog tsuas yog acidophilus tsim, tab sis kuj yog acidophilic mis nyuj, tsev cheese, muab tshuaj txhuam. Cov khoom no muaj qhov qab ntxiag, ntxim nyiam. Lawv raug pom zoo kom nkag mus rau hauv kev noj zaub mov ntawm cov menyuam yaus thiab cov neeg mob hauv tsev kho mob.
Tab sis hauv Asmeskas thiab Great Britain, acidophilus bacillus tau siv qhuav. Cov tshuaj no tau muag hauv cov tebchaws no thiab hauv Europe hauv qab lub npe Epras. Nws tau sau tseg nyob rau tib lub sijhawm xws li noj tshuaj tua kab mob los tiv thaiv dysbiosis.
Tau ua acidophilus hauv tsev, qhov zoo tuaj yeem txiav txim los ntawm kev sib xws thiab saj. Thiab thaum yuav khoom, koj yuav tsum xyuam xim rau hnub tim ntawm pob khoom. Lub sijhawm siv yog tsis pub dhau 5 hnub.
Koj yuav tsum tsis txhob yuav cov dej haus hauv lwm lub tebchaws. Koj yuav tsum tsis txhob suav rau qhov muaj pes tsawg leeg - nws tej zaum muaj cov tshuaj khaws cia thiab saj tsis zoo. Cov khoom no ua kom nqhis dej zoo thiab tuaj yeem ntxiv rau ntau yam tais diav. Tab sis cov txiaj ntsig tau txais txiaj ntsig yog qhov tsawg.
Yuav ua li cas ua acidophilus - saib cov vis dis aus:
Nws raug nquahu kom haus cov dej haus nrog tag nrho tsev neeg. Nws ua tiav tag nrho cov kev tiv thaiv kab mob tiv thaiv kab mob thiab ntxiv cov khoom noj khoom haus. Acidophilus tau yuav tom khw muag khoom, chaw muag tshuaj, lossis ua los ntawm koj tus kheej. Cov khoom muaj txiaj ntsig tshaj plaws yog hauv tsev.
