Cov dej haus no yog dab tsi, nws txawv li cas ntawm ayran, nws tau npaj li cas? Calorie cov ntsiab lus thiab cov as -ham hauv cov muaj pes tsawg leeg. Cov txiaj ntsig thiab kev phom sij ntawm kev siv tan. Cov zaub mov txawv rau cov tais diav nrog cov khoom qab zib fermented thiab cov lus ntxim nyiam txog keeb kwm. Koj yuav tsum tsis txhob npaj cov mis nyuj fermented haus ntawm qhov "industrial" scale. Thaum khaws cia, nws plam nws qhov qub saj thiab muaj txiaj ntsig zoo.
Fresh tan yog qaug dej txias. Koj tuaj yeem ntxiv tshuaj ntsuab - zaub basil, parsley, mint thiab dill.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm ziab
Tus nqi noj haus ntawm cov dej haus yog nyob ntawm cov ntsiab lus rog ntawm cov khoom noj.
Cov ntsiab lus calorie ntawm ziab yog 20-27 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 0.8-1.5 g;
- Cov rog - 0.9-1.5 g;
- Cov carbohydrates - 1, 2-1, 8 g.
Cov khoom siv mis nyuj uas muaj calorie tsawg tau siv los kho ntau yam kab mob thiab rau qhov poob phaus.
Cov txiaj ntsig thiab kev puas tsuaj ntawm ziab tau txiav txim siab tsis yog los ntawm cov tshuaj lom neeg muaj pes tsawg ntawm cov khoom qub, tab sis kuj los ntawm cov khoom siv ntxiv uas tau qhia thaum npaj.
Cov khoom qab zib fermented muaj ntau tshaj plaws:
- Vitamin A - txhim kho kev ua haujlwm pom, tiv thaiv kev laus thaum ntxov thiab pom pob txuv, txhawb kev rov tsim dua tshiab ntawm cov hnoos qeev thiab tawv nqaij.
- Cov vitamin K - nce ntshav khov, qhov ntau dhau tuaj yeem ua rau muaj kev txhim kho ntawm cov leeg leeg ntshav lossis tsim cov ntshav txhaws.
- Cov vitamins PP - soothes, pab kom rov zoo los ntawm cov teeb meem nyuaj siab, muaj cov nyhuv antispasmodic. Nrog ntau dhau, ntuav, xeev siab, kiv taub hau, tsis muaj zog tshwm sim.
- Vitamin D - nce kev tiv thaiv kab mob, txhim kho kev nqus ntawm macronutrients, normalizes ntshav siab.
- Phosphorus - koom nrog hauv txhua qhov txheej txheem zog, ua kom lub suab nrov ntawm lub cev.
- Cov poov tshuaj - tswj kom ruaj khov ntawm cov ntshav siab, ua kom lub plawv dhia zoo, txhim kho cov pa oxygen mus rau txhua lub nruab nrog cev.
- Magnesium - txhawb kev tsim cov protein, ua kom nrawm zom cov piam thaj thiab tshem tawm cov co toxins.
- Zinc - cov nyhuv antioxidant, lub luag haujlwm rau kev ua me nyuam.
- Calcium - ntxiv dag zog rau cov nqaij pob txha, cov hniav thiab plaub hau, tswj lub plawv dhia. Ntau dhau tuaj yeem ua rau muaj kev suav sau ntau ntxiv hauv lub raum.
- Lactic acid streptococci, Bulgarian bacillus thiab poov xab - ua kom sib npaug ntawm microflora hauv txoj hnyuv, tiv thaiv kev txhim kho ntawm dysbiosis.
- Sodium tshuaj dawb - normalizes cov dej-electrolyte tshuav, tab sis tuaj yeem ua rau tsim cov edema.
Cov khoom muaj txiaj ntsig zoo nyob rau hauv cov muaj pes tsawg leeg tso cai rau nws siv tsis yog tsuas yog cov khoom lag luam hauv teb chaws lossis haus dej uas ua kom nqhis dej, tab sis kuj yog tshuaj.
Cov khoom muaj txiaj ntsig ntawm ziab
Cov dej haus tau txais koob meej vim nws muaj txiaj ntsig zoo rau lub cev. Nws suav nrog hauv kev noj zaub mov rau kev tiv thaiv thiab kho ntau yam kab mob.
Cov txiaj ntsig ntawm Thane:
- Yooj yim nqus, tswj qhov sib npaug ntawm plab hnyuv microflora, txhim kho kev nqus ntawm cov as-ham, tshwj xeeb yog macro- thiab microelements.
- Ua kom nrawm peristalsis, tshem tawm cem quav. Thaum haus cov dej haus, cov hnyuv ua haujlwm zoo li lub moos.
- Nws muaj cov tshuaj tiv thaiv kab mob antioxidant, txhawb kev tshem tawm cov co toxins thiab co toxins los ntawm txoj hnyuv, tiv thaiv kev txhim kho kab mob loj, suav nrog mob qog noj ntshav.
- Muaj cov tshuaj tua kab mob, tshwj xeeb yog cov tshuaj tua kab mob.
- Txhawb kev tsim cov macrophages, txhim kho kev tiv thaiv kab mob, ua kom rov zoo sai tom qab cov kab mob tsis zoo.
- Ua kom lub suab nrov ntawm lub cev, rov ua kom muaj cov as -ham. Siv los kho cov vitamin deficiency thiab ntshav tsis txaus.
- Tiv thaiv kev mob atherosclerosis, txhim kho cov hlab ntsha, ua kom cov roj cholesterol, uas muaj sijhawm tso rau hauv cov lumen ntawm cov hlab ntsha thiab cov leeg.
- Rov kho lub xeev ntawm cov hlab ntsws bronchopulmonary, pab lub cev tshem tawm cov co toxins uas tsim los ntawm cov kab mob.
- Muaj cov nyhuv diuretic me me, tshem tawm qhov mob hauv kev kho mob ntawm cov hlab ntshav.
- Normalizes dej-electrolyte thiab acid-base tshuav ntawm lub cev.
- Stimulates cov kua tsib.
- Tones li cov leeg nqaij, tshem tawm qaug zog.
- Tshem tawm cov tsos mob ntawm gout thiab mob caj dab.
- Txo cov ntshav qab zib ntau ntau.
- Txhim kho qhov zoo ntawm daim tawv nqaij, tiv thaiv kev mob thiab cov txheej txheem purulent.
- Stimulates zus tau tej cov zom zaub mov enzymes, nce acidity ntawm kua txiv plab, txhim kho qab los noj mov.
Vim li cas ziab kuj tseem muaj txiaj ntsig: nws tshem tawm cov tsos mob hangover sai, rov ua rau lub xeev, pab tshem tawm ntawm kev mob taub hau, thiab muaj cov khoom qaug cawv.
Contraindications thiab raug mob rau ziab
Cov txiaj ntsig tsis zoo ntawm cov khoom fermented mis rau ntawm lub cev tau piav qhia tsis yog los ntawm qhov ua tau tsis haum rau cov khoom siv raw, tab sis kuj rau cov khoom xyaw ntawm kev pib noj zaub mov. Kev ua xua ntawm hom qeeb tuaj yeem tshwm sim, 2-3 hnub tom qab ntsib qhov saj tshiab.
Kev puas tsuaj los ntawm ziab tuaj yeem tshwm sim nrog cov kab mob hauv qab no hauv keeb kwm: ntshav siab, Crohn tus kab mob, duodenal lossis mob plab, mob cholecystitis, urolithiasis thiab kab mob gallstone, pancreatitis. Koj yuav tsum tsis txhob haus cov dej haus txhua txhua hnub rau cem quav thiab raws plab, nce flatulence.
Tsis txhob haus dej haus yuav tsum tau qhia rau hauv kev noj zaub mov noj thaum muaj kab mob hauv lub raum, nrog rau nce acidity ntawm lub plab. Koj tsis tuaj yeem haus nws ua ntej yuav mus pw, ua ke cov khoom qab zib fermented nrog cov tais diav, kom tsis txhob nce lub nra ntawm lub cev.
Zaub mov txawv rau tais diav thiab dej qab zib nrog ziab
Cov dej haus yog siv los npaj ntau yam tais diav. Nws tau siv los ua cov khoom xyaw rau nqaij, mov ci, ua khaub ncaws rau lub caij ntuj sov kua zaub thiab ua lub hauv paus rau kev nqhis dej haus.
Zaub zaub mov txawv:
- Chocolate pancakes … 500 ml ntawm ziab yog nchuav rau hauv ib lub taub ntim, ib nrab ib diav ntawm txiv qaub kua txiv thiab ci dej qab zib tau ntxiv rau ntawm qhov taub ntawm rab riam, 1-2 qe qe tau tsav. Knead lub mov paj nrog hmoov nplej thiab 3-4 diav cocoa. Lub khob noom cookie yuav tsum khov txaus. Lub lauj kaub ua kom sov zoo. Pancakes tau kib ntawm ob sab hauv cov roj sunflower kub. Qhov taw qhia tias cov zaub mov tau ua tiav yog tias pancakes tau nce. Yog tias qhov no tsis tshwm sim, ntxiv cov dej qab zib ntxiv rau lwm zaus.
- Ntsuab okroshka … Txiav cov zaub ntsuab hauv txhua qhov ntau: dill, parsley, cilantro, spinach. Kefir thiab ziab tau sib xyaw ua ke sib npaug, ntsuab "zaub xam lav" tau nchuav. Cov kua zaub tau noj txias.
- Nqaij okroshka … Txiav tus kws kho mob hnyuv ntxwm rau hauv qhov ntsuas (koj tuaj yeem hloov nws nrog nqaij qaib), sib xyaw nrog cov tshuaj ntsuab - ib pawg me me ntawm cov dos ntsuab thiab cilantro. Zuaj 3 lub qe qhuav, 4 lub dib tshiab, ntxiv 3 cloves ntawm cov qej crushed, 4 radishes. Ncuav cov slices nrog ziab, txias hauv lub tub yees rau ib teev. Ntsev kom saj.
- Tarator … Lub qhov cub yog rhuab mus rau 200 ° C. Tev lub tswb kua txob, tshem tag nrho cov noob, muab tso rau ntawm daim ntawv ci, nphoo nrog cov noob paj noob hlis rau saum. Sai li nws dhau los ua mos, tshem nws tawm. Tshem tawm ntawm qhov cub, tshem tawm daim tawv nqaij thiab txiav rau hauv ib daim hlab, kua txob thiab ntsev. Peel tawm tshiab cucumbers, sim tshem tawm cov noob loj, txiav rau hauv loj slices. Ntsuab dos kuj yog txhoov. Lawv muab txhua yam tso rau hauv rab, ncuav 1 liter ntawm ziab, ntxiv kua txiv qaub, zest los ntawm ib lub txiv qaub. Yeej kom du. Ntxiv cov dej khov ua ntej ua haujlwm. Ua hauj lwm nrog ci kua txob.
- Shashlik … Nqaij npuas los yog yaj yog txiav rau hauv ib feem. Marinated hauv tanya, ntxiv ntsev thiab kua txob. Tom qab ob peb teev, cov khoom raug tsoo ntawm cov xyoob skewers, hloov pauv nrog cov dos thiab kua txob. Preheat lub qhov cub kom 200 ° C, muab cov skewers nrog cov nqaij, coj mus rau kev npaj, maj mam tig dua. Koj tuaj yeem sim nws tsis ntxov dua tom qab 50-55 feeb.
Yog tias koj npaj ua lub caij ntuj sov thane haus kom tua koj nqhis dej, nws raug nquahu kom siv cov khoom siv carbonated.
Txhawm rau ua cov txiv hmab txiv ntoo qab zib, cov kua txiv hmab txiv ntoo tau muab tso rau hauv lub tov khoom (rab) - currants, cherries, raspberries, ziab yog nchuav rau. Yeej ntawm kev kub ceev, ntxiv cov dej khov ua ntej ua haujlwm.
Green cocktail tuaj yeem siv tsis tsuas yog ua kom nqhis dej, tab sis kuj ua rau poob phaus. Hauv qhov no, lub tais tais yog seasoned nrog dill thiab parsley slices. Hloov tau nrog kua txiv.
Qhov saj ntawm cov dej qab zib nrog cov txiv ntoo yog qhov nthuav heev thiab txawv txawv. Qhov qab zib ntawm cov txiv hmab txiv ntoo lub caij ntuj sov thiab ntsev tsim qhov sib xyaw ua ke.
Cov ntsiab lus nthuav txog tan
Keeb kwm yog ntsiag to txog leej twg ua thawj zaug haus thiab thaum twg. Ntsev uas tau tshwm rau ntawm daim tawv ntim quav tuaj yeem nkag tau los ntawm av. Nws yog qhov yuav zoo li ziab tau tsim los ntawm kev sib tsoo, thaum diluting qee cov dej haus hauv tebchaws tau txais kev pab los ntawm cawv thiab qaub-mis fermentation nrog dej.
Thaum kawm paub yuav ua li cas zas plaub hau tom tsev, koj tuaj yeem tshem tawm qhov hnyav dhau thiab rov ua kom zoo ntawm daim tawv nqaij.
Kev noj zaub mov noj tau ua raws tsis pub dhau 2-3 lub lis piam. Nws cov yam ntxwv:
- Lawv xaiv 2 hom cereals, zoo tshaj plaws ntawm oats thiab buckwheat. Lawv tau noj rau pluas tshais thiab su, ua noj hauv lub thermos rau 200 g thaum yav tsaus ntuj.
- 3 hom zaub siv rau noj hmo thiab khoom noj txom ncauj.
- Kev noj haus tau ntxiv nrog cov ntses ci - tsis pub ntau tshaj 100 g ib hnub.
- Thaum nruab hnub, 3 tsom iav ziab yog qaug cawv 40 feeb ua ntej noj mov tseem ceeb.
Koj yuav tsum tsis txhob txo qis cov zaub mov muaj txiaj ntsig ntawm kev noj haus, nws txaus los ua raws li cov calories txhua hnub ntawm 1800 kcal. Kev poob phaus yog ua raws kev nrawm ntawm cov txheej txheem metabolic.
Raws li cov tshuaj pleev ib ce, zas tuaj yeem siv tsis yog tonic: nws muaj cov khoom noj ntxiv, ntxuav thiab ua kom cov xim dawb, pab daws qhov puffiness hauv qab qhov muag.
Cov zaub mov txawv rau lub ntsej muag thiab plaub hau zoo:
- Mattifying thiab rejuvenating … Rau cov tawv nqaij oily. Sib tov 2 tablespoons hmoov nrog bran thiab ziab. Thov rau ntawm lub ntsej muag, tawm kom qhuav tag.
- Ua kom muag muag … Cov khoom qab zib fermented yog sib xyaw nrog tsev cheese kom tau txais creamy sib xws.
- Txo roj ntawm cov plaub hau … Sib tov cov av nplaum kom zoo nrog ziab, roj txiv roj thiab kua txiv qaub (1 tablespoon txhua), thov rau 15 feeb, rwb thaiv tsev.
Tom qab siv daim npog qhov ncauj, nws raug nquahu los so daim tawv nqaij nrog tshuaj ntsuab, thiab yaug koj lub taub hau nrog chamomile lossis txiv qaub paj infusion.
Yuav ua li cas ua noj tan - saib cov vis dis aus:
Thaum yuav cov khoom lag luam, nws txaus los ua tib zoo saib xyuas lub neej txee thiab kev ntseeg siab ntawm pob, tab sis nag lossis daus yog qhov siv tau. Lub neej txee tom qab qhib lub raj mis tsis pub ntev tshaj ib hnub. Tom qab ntawd qhov saj dhau los ua qaub-iab, cov txiaj ntsig zoo tsis tau khaws cia.
