Kev piav qhia ntawm cov nplooj nplooj. Cov ntsiab lus caloric, cov khoom tseem ceeb uas ua rau lawv. Dab tsi yog cov txiaj ntsig muaj txiaj ntsig ntawm cov khoom no thiab seb nws puas muaj contraindications. Yuav ua li cas cov txuj lom tau noj, zaub mov txawv rau cov tais diav nthuav. Raws li koj tuaj yeem pom, curry nplooj yog noj qab nyob zoo. Nws siv tsis tu ncua ua rau kev txhim kho ntawm lub cev. Cov txuj lom tau hwm los ntawm cov kws tshuaj ntsuab hauv tebchaws: rau lub neej ntev thiab noj qab nyob zoo, lawv pom zoo pib thaum sawv ntxov nrog ob peb nplooj, lawv tsuas yog yuav tsum tau zom lossis txaws thiab, piv txwv li, ntxiv rau yogurt.
Contraindications thiab raug mob ntawm curry nplooj
Txawm li cas los xij, ua ntej maj ua raws li cov lus pom zoo ntawm cov kws kho mob ntawm Sab Hnub Tuaj, koj yuav tsum tau nres ib pliag thiab nco ntsoov tias txhua qhov khoom muaj ob qho kev qhia rau kev siv thiab contraindications. Qhov no tshwj xeeb tshaj yog rau cov zaub mov txawv, uas cov nplooj curry yog rau peb lub cev.
Ua ntej tshaj, nws tsim nyog hais tias cov txuj lom yuav tsum tau siv nyob rau hauv qhov nruab nrab, hauv qhov xwm txheej twg, yog tias koj tsis muaj teeb meem kev noj qab haus huv, nws yuav tsuas yog muaj txiaj ntsig rau koj. Tab sis nrog "overdose" ib lossis lwm qhov tsos mob tsis zoo tuaj yeem pom, feem ntau tshwm sim hauv lub plab chim siab.
Curry nplooj tuaj yeem ua teeb meem rau cov neeg ua xua, hauv qhov pom ntawm qhov tseeb tias, peb rov hais dua, qhov no tseem yog cov khoom txawv rau peb. Nws kuj tseem tsim nyog hais tias kev ceev faj yuav tsum tau ua los ntawm cov poj niam cev xeeb tub, poj niam pub niam mis thiab menyuam yaus. Hauv ntu ntawm cov txiaj ntsig, peb tau tham txog qhov tseeb tias hauv Is Nrias teb, cov niam txiv uas tau npaj siab yuav tsum tau noj cov nplooj ntsim kom tiv thaiv kev mob toxicosis, tab sis koj yuav tsum nkag siab tias cov khoom no tau paub zoo rau cov poj niam sab hnub tuaj. Nws yog qhov zoo dua rau cov niam txiv hauv tebchaws Russia kom nrhiav tshuaj los kho tus mob toxicosis uas paub ntau dua rau peb cheeb tsam.
Tsis muaj dab tsi ntxiv uas paub txog qhov tsis zoo ntawm cov txuj lom sab hnub tuaj hauv nqe lus nug, tab sis yog tias koj muaj teeb meem kev noj qab haus huv ntawm ib yam lossis lwm qhov, nco ntsoov sab laj nrog koj tus kws kho mob ua ntej siv cov nplooj nplooj hauv cov zaub mov!
Yuav ua li cas curry nplooj tau noj
Cov txuj lom tuaj yeem siv ua zaub mov tshiab thiab qhuav. Tau kawg, ntau cov txiaj ntsig tau khaws cia hauv cov khoom lag luam tshiab, tab sis hauv peb lub tebchaws muaj lub sijhawm los nrhiav cov nplooj tsuas yog hauv daim ntawv qhuav, yog li peb tsuas tuaj yeem txaus siab nrog tsuas yog hom txuj lom no.
Txawm li cas los xij, nyob rau Sab Hnub Tuaj, nws yog qhov nyiam dua, ntawm chav kawm, tshiab, thaum nws xav paub tias cov khoom lag luam tau siv tsis yog raws li lub caij nyoog. Hauv Is Nrias teb thiab lwm lub tebchaws sab hnub tuaj, cov nplooj curry tau noj ua zaub mov cais, hauv qhov me me nyoos thiab zoo heev thaum ua noj.
Qhov tseeb no ua rau peb xav tsis thoob ib zaug ntxiv txog tus cwj pwm ntawm cov tib neeg no rau cov txuj lom. Tseeb, hauv nws qhov tseem ceeb - tsos, tsw, saj - nplooj ntawm tsob ntoo Murraya zoo ib yam li nplooj nplooj, thiab, koj yuav tsum lees, tsis muaj leej twg ntawm peb yuav xav txog, hais, stewing lavrushka thiab noj "garnish" no. nrog nqaij, tab sis hauv Is Nrias teb thiab lwm lub tebchaws ntawm Sab Hnub Tuaj tau ua nws.
Curry Leaves Recipes
Sai li peb tau hais tias cov txuj lom nyob rau sab hnub tuaj muaj ntau txoj hauv kev zoo ib yam li cov nplooj ntoo uas paub zoo, peb tuaj yeem xaus tias kev siv cov nplooj curry hauv kev npaj cov tais diav qab zib tsis txwv los ntawm ib lub hauv paus. Cov txuj lom ua tau zoo sib txawv ntawm txhua cov kua zaub thiab cov tais diav kub, yog li muaj thaj tsam loj rau kev sim ntawm no.
Txawm li cas los xij, yog tias koj xav ua qee yam zaub mov kos npe, siv ib qho ntawm cov zaub mov uas peb tau muab:
- Ntsim cws hauv txiv maj phaub mis … Ncuav cov roj zaub (2 diav) rau hauv lub lauj kaub tob tob, muab cov dos (1 daim) tso rau hauv nws thiab kib kom txog thaum nws tau txais lub teeb ci daj. Ntxiv curry nplooj (2-3 daim) thiab qej (4 cloves), ua noj rau ob peb feeb. Cov txuj lom ua raws: cumin (2 teaspoons), garam masala (1 teaspoon), kua txob dub kom saj. Tom qab ib pliag, muab cov txiv lws suav me ntsis tso rau hauv lawv cov kua txiv (250 grams), cov cw tev (800 grams) thiab simmer li kaum feeb, tom qab ntawd ncuav mis nyuj txiv maj phaub (250 ml), ntxiv cov kua txhoov (1 daim), ntsev rau saj. Tom qab ob feeb, cov zaub tuaj yeem noj tau, nws mus zoo nrog basmati mov thiab tshiab cilantro.
- Lentil kua zaub liab … So cov lentils (1 khob) rau ob peb teev (tshwj xeeb tshaj yog hmo ntuj), tom qab ntawd yaug lawv, hloov lawv mus rau hauv lub lauj kaub dej (4 khob) thiab ua noj kom txog thaum muag muag. Ua kom sov cov roj zaub (30 ml) hauv lub lauj kaub, ntxiv cov txuj lom - turmeric (1 teaspoon), cumin (1 teaspoon), cov noob taum (1 teaspoon), garam masala (2 teaspoons), curry nplooj (2-3 daim), qej muab tshuaj txhuam (3 teaspoons) thiab asafoetida (pinch), tom qab ib feeb - cilantro (20 grams), simmer tag nrho ua ke rau 2-3 feeb. Hloov qhov sib tov mus rau kua zaub, lub caij nrog ntsev kom saj thiab tshem tawm ntawm tshav kub tom qab 3-5 feeb.
- Txiv qaub nplej … Tshav cov roj zaub (2 diav), pov cov noob taum (1 teaspoon) thiab cumin (1 teaspoon) rau hauv. Thaum muaj qhov tsw ntxhiab pib kis thoob hauv chav ua noj, tso cov nplej qhuav (150 grams) rau hauv lub lauj kaub thiab kib nws kom txog thaum nws dhau los ua pob tshab. Ntxiv turmeric (1 teaspoon), cinnamon (1 stick), curry nplooj (1 daim), raisins (60 grams), txiv qaub zest (los ntawm ib lub txiv qaub). Tom qab ib pliag, ncuav dej, nws yuav tsum yog 2 centimeters siab dua qib nplej. Thaum npaj txhij, ntxiv txiv qaub kua txiv (50 ml), tws parsley (20 grams), ntsev kom saj. Tua lub cua sov, tawm lub tais hauv qab lub hau kom brew rau 5-10 feeb thiab noj.
- Qaib thiab kua txob curry … Tshav cov roj zaub (2 diav) rau hauv lub lauj kaub tob tob, kib dos (1 daim) hauv nws, ntxiv qej (1 teaspoon) thiab qhiav muab tshuaj (2 teaspoons), ntxiv rau txuj lom - garam masala, cumin, cinnamon, turmeric (1 teaspoon txhua), mustard noob (0.5 teaspoon), simmer rau 3-5 feeb. Muab 2 lub mis loj qaib mis thiab 1 teaspoon suab thaj thiab ua noj rau 10 feeb. Ntxiv cov txiv lws suav txhoov (150 grams), tswb kua txob (3 daim), txiv lws suav muab tshuaj txhuam (1 teaspoon), cov nplooj curry (1-2 daim), hliv cov khoom lossis dej (200 ml). Simmer rau 20 feeb. Sprinkle cov zaub mov tiav nrog coriander (1 teaspoon) thiab ua haujlwm.
Feem ntau, yuav luag txhua lub tais nrog siv cov nplooj curry, zoo li cov uas tau muab los ntawm peb, yog cov ntsim heev, ntsim thiab muaj ntxhiab - ua Indian tiag tiag ua txhua yam hauv nws lub yeeb koob. Txawm li cas los xij, yog tias koj xav tias muaj ntau yam txuj lom rau koj, koj ib txwm tuaj yeem txo lawv tus lej lossis ntxiv ntau yam ntxiv. Tus thawj saj yuav raug kev txom nyem, tab sis kev paub nrog cov tais diav sab hnub tuaj tseem yuav tshwm sim.
Cov lus tseeb nthuav txog cov nplooj nplooj
Cov txiv hmab txiv ntoo dub tau siav rau ntawm tsob ntoo Murraya, uas tseem tuaj yeem noj tau, tab sis cov noob yuav tsum tau muab tshem tawm ntawm lawv, vim tias lawv muaj tshuaj lom. Qhov muaj pes tsawg leeg ntawm cov nplooj curry muaj ntau qhov tseem ceeb ntawm cov roj tseem ceeb, tab sis lawv feem pua yuav txawv nyob ntawm thaj tsam ntawm kev loj hlob tsis pub dhau qhov txwv, xws li ntawm 0.5 txog 2.5%.
Spicy nplooj tau txais txiaj ntsig zoo los ntawm Ayurveda, lawv tau siv los kho mob caj pas thiab lwm yam kab mob ntawm txoj hlab ua pa. Raws li cov tshuaj sab nraud, cov khoom lag luam tau siv los kho kab mob ntawm daim tawv nqaij, suav nrog eczema.
Cov txuj lom tshwj xeeb tshaj yog pom zoo kom ntxiv rau cov tais diav ua los ntawm cov nplej thiab taum, vim nws ua rau lawv zom tau yooj yim dua.
Hauv Is Nrias teb, cov nplooj curry hu ua mitha-nim, pata lossis nim.
Txhawm rau npaj cov nplooj ua cov zaub sab ywj pheej, lawv tau kib hauv cov txiv maj phaub lossis kib hauv cov roj zaub kom txog thaum nkig.
Cov roj zaub uas muaj ntxhiab tau npaj los ntawm cov khoom lag luam, nws tau nchuav rau hauv lub lauj kaub hauv qhov ntau, thaum nws sov, cov nplooj curry tau ntxiv. Tom qab ob peb feeb, lawv raug tshem tawm thiab muab pov tseg, thiab cov roj tau siv cov ntxhiab tsw ntxhiab thiab tsw qab.
Thaum yuav cov txuj lom qhuav, koj yuav tsum xaiv cov nplooj ci dua, lawv tshiab dua. Lawv tuaj yeem khaws cia tsis pub ntev tshaj ob xyoos.
Saib cov vis dis aus hais txog cov nplooj curry:
Qhov no yog cov khoom lag luam muaj txiaj ntsig zoo uas muaj lub zog kho tau zoo rau tag nrho lub cev. Ib qho ntxiv, nws yog cov txuj lom zoo uas yuav ua rau cov zaub mov qub dua qub. Nws tsis yog li yooj yim mus nrhiav cov tshiab curry nplooj hauv peb lub tebchaws, tab sis muaj sijhawm los yuav cov noob qhuav. Yog tias koj muaj lub sijhawm zoo li no, peb pom zoo kom siv nws, yuav cov txuj lom thiab npaj qee yam kos npe rau sab hnub tuaj nrog nws. Txawm li cas los xij, tsis txhob hnov qab kom ntseeg tau tias koj tsis muaj contraindications rau kev siv cov khoom lag luam.
