Cov kua zaub txias - okroshka yuav pab kom dim ntawm tshav kub, txaus siab tshaib plab thiab tau txaus rau lub sijhawm ntev. Thiab yog li ntawd nws tsis tau dhuav, ua zaub mov hauv kev txhais sib txawv. Nyeem qhov kev hloov pauv thiab qhov sib txawv ntawm cov kua hauv qab no.
Cov ntsiab lus hauv daim ntawv qhia:
- Nta ntawm tais
- Classic okroshka nrog hnyuv ntxwm
- Classic okroshka ntawm kvass
- Classic okroshka nrog kefir
- Daim ntawv qhia yees duab
Okroshka yog cov zaub mov Lavxias nyiam tshaj plaws nyob rau lub caij ntuj sov. Nws cov zaub mov txawv tau tshwm sim thaum kawg ntawm lub xyoo pua 18th, thiab cov zaub mov muaj feem cuam tshuam "botvinia" tau hais ua ntej dhau los. Muaj kev xav tias nws tshwm sim ua tsaug rau lub nkoj nqa khoom ntawm Volga. Lawv tau noj porridge rau pluas tshais, sau rau noj hmo, thiab kvass nrog kab laum qhuav rau noj su. Cov uas muaj cov hniav tsis zoo so lub vobla hauv kvass. Ib me ntsis tom qab, rau vobla, cov neeg ua liaj ua teb tau pib sau cov qos yaj ywm, turnips, radishes, dib hauv lawv lub vaj, thiab ntxiv rau lawv cov zaub mov kom satiety. Qhov no yog li cas okroshka tshwm sim.
Nta ntawm tais
Nws yog ib lub tais ntawm cov zaub mov zoo ua kom tiav, ntim nrog kua thiab qaub cream. Kev lig kev cai, cov zaub mov suav nrog: kib qos yaj ywm hauv lawv cov khaub ncaws, tshiab dib, radishes, dill, dos ntsuab. Koj tseem tuaj yeem ntxiv nqaij, nqaij qaib lossis ntses txhua yam thiab kho cua sov rau hauv phaj. Tab sis lub hauv paus yog noj: nqaij nyuj thiab nqaij qaib mis. Ib qho ntxiv, muaj cov lej ntawm qee qhov nuances thiab cov ntsiab lus ntawm kev ua noj.
- Ntses tau siv nrog saj qab zib - tench, pike perch, cod. Nws yog boiled thiab txiav mus rau hauv me me cubes.
- Cov kev xaiv niaj hnub koom nrog kev siv cov ntses haus luam yeeb lossis hnyuv ntxwm. Qhov no ua rau cov zaub mov tsis muaj txiaj ntsig thiab muaj txiaj ntsig zoo dua.
- Zaub tau muab tso rau hauv qhov sib npaug sib npaug.
- Nws yog qhov tsim nyog siv kvass hauv tsev thiab dawb yog qhov zoo dua.
- Rau pungency ntxiv mustard los yog horseradish.
- Koj tuaj yeem ua kom hnav khaub ncaws hnav nrog mustard, dos ntsuab, taum paj, kua txob, thiab dos ntsuab.
- Ua ntej ua haujlwm, cov khoom xyaw tau nkag thiab txias.
- Rau cov zaub mov qis-calorie okroshka, cov nqaij rog rog rog tsawg, nqaij qaib, ntses tau siv, thiab hloov pauv ntawm kvass, rog rog tsawg lossis kefir.
- Koj tuaj yeem tseb cov radishes thiab dib, yog li cov zaub yuav muab kua txiv ntau dua, thiab cov zaub mov yuav dhau los ua kom muaj ntxhiab.
- Cov nqaij yog txiav hla cov nplej.
- Hloov chaw ntawm kvass, nqaij lossis zaub broth, whey lossis npias tau siv.
- Yog tias okroshka tsis muaj sijhawm txias, tab sis koj xav pib koj pluas mov sai dua, tom qab ntawd cov dej khov tau muab tso rau hauv phaj.
Classic okroshka nrog hnyuv ntxwm
Classic okroshka - txoj kev cawm seej ntawm lub cev qhuav dej. Nws yuav ua kom koj nqhis dej ib ntus thiab daws kev tshaib plab.
- Caloric cov ntsiab lus ib 100 g - 47 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Unfiltered unclarified kvass - 1 l
- Qab zib - 2 pcs.
- Hnyuv ntxwm - 250 g
- Qe - 3 pcs.
- Qos yaj ywm - 3 pcs.
- Qaub cream - 200 ml
- Ntsuab dos - pawg
- Dill - ib pawg
- Citric acid ntsev - kom saj
Kev npaj:
- Pre -boil qos yaj ywm thiab qe: qos yaj ywm - hauv cov khaub ncaws, qe - tawv -boiled. Tom qab ntawd txias, tev thiab txiav mus rau hauv cubes.
- Txiav cov hnyuv ntxwm thiab dib rau hauv cubes. Tshem tawm cov tawv nqaij ntawm lub dib.
- Chop cov zaub ntsuab.
- Muab cov khoom noj tso rau hauv ib lub tais, ntxiv qaub cream thiab do.
- Muab cov khoom xyaw tso rau hauv txhua daim phaj sib sib zog nqus phaj thiab sau lawv nrog kvass txias. Ntsev cov zaub mov kom saj thiab lub caij nrog citric acid.
- Ua haujlwm txias txias txias nrog qhob cij lossis yob.
Classic okroshka ntawm kvass
Yooj yim, nrawm, txaus siab thiab noj qab nyob zoo okroshka yuav ua kom muaj ntau lub caij ntuj sov noj ntawm txhua tsev neeg.
Cov khoom xyaw:
- Nyuaj boiled qe - 3 pcs.
- Jacket -boiled qos yaj ywm - 5 pcs.
- Qos yaj ywm - 3 pcs.
- Radish - 10 pcs.
- Nqaij qaib fillet - 300 g
- Ntsuab dos, dill thiab parsley - ntawm ib pawg
- Kws - 1 l
- Ntsev thiab horseradish mus saj
Kev npaj:
- Nqaij qaib fillet, pre-boil thiab txias. Tom qab ntawd, txiav hla cov fibers rau hauv cubes nrog 1 cm sab.
- Boil qos yaj ywm thiab qe ua ntej, txias thiab tev. Cais lub qe dawb ntawm cov qe. Teem ib sab cov yolks, thiab txiav cov dawb thiab qos yaj ywm rau hauv cubes.
- Ntxuav cucumbers thiab radishes thiab txiav mus rau hauv cubes.
- Zaub ntsuab (dill, dos ntsuab, zaub txhwb qaib) - ntxuav thiab chop.
- Zom cov yolks nrog horseradish thiab sib tov nrog kvass.
- Sib tov tag nrho cov khoom xyaw, sab saum toj nrog hnav khaub ncaws thiab tso rau hauv tub yees rau 1 teev.
Classic okroshka nrog kefir
Sau cov kua zaub txias tsis nrog kvass, tab sis nrog kefir, thiab koj yuav muaj qhov sib txawv kiag li zoo siab, noj zaub mov zoo, thiab kho tau tiag tiag.
Cov khoom xyaw:
- Cov hnyuv ntxwm - 300 g
- Qos yaj ywm - 3 pcs.
- Boiled qos yaj ywm - 4 pcs.
- Boiled qe - 4 pcs.
- Ntsuab dos thiab dill - ntawm ib pawg
- Ntsev thiab kua txiv qaub kom saj
- Kefir - 1.5 hli
- Dej - xaiv tau (kom sib xws)
Kev npaj:
- Ntxuav cov dos ntsuab, txiav thiab zom nrog ntsev.
- Txiav cucumbers thiab radishes rau hauv ib daim hlab.
- Tev thiab chop lub qos yaj ywm.
- Tev thiab hlais qe zoo li qos yaj ywm.
- Muab tag nrho cov khoom xyaw rau hauv saucepan thiab do.
- Ncuav kefir thiab lub caij nrog kua txiv qaub.
- Ncuav dej los yog dej ntxhia kom lub okroshka tsis tuab heev.
- Lub caij chowder nrog ntsev me ntsis, ua kom sov ib nrab teev thiab pib noj mov.
Video zaub mov txawv:
