Thaum koj ua cov kua txiv hmab txiv ntoo qab zib qab zib, lawv yuav khov kho nruab nrab ntawm koj cov tais diav uas koj nyiam. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ci ci tav tav hauv qhov cub. Cov cai rau xaiv cov menyuam yaj tav. Daim ntawv qhia yees duab.
Lamb yog qhov tsis suav nrog suav nrog kev noj zaub mov hauv ntau tsev neeg hauv peb lub tebchaws. Tsis txhob siv nws rau ntau yam laj thawj. Qee tus neeg pom cov nqaij tawv, lwm tus muaj ntxhiab tsw. Txawm li cas los xij, kws tshaj lij kws ua haujlwm paub tseeb tias peb tsuas yog tsis paub yuav ua li cas thiaj ua tau kom raug. Yaj tuaj yeem ua noj kom qab heev uas nws tuaj yeem hloov tau yooj yim hauv chav kawm ntawm lub tsiab peb caug thiab yuav ua rau koj zoo siab rau hnub ua haujlwm. Ib qho ntxiv, menyuam yaj yog suav tias yog cov khoom noj khoom haus thib ob tom qab nqaij qaib, thiab nws muaj txiaj ntsig zoo heev. Nqaij yog nplua nuj nyob hauv cov amino acids, protein, microelements, thaum tsis muaj cov roj (cholesterol).
Kuv hais kom ua noj ci ci tav tav hauv qhov cub. Hauv Caucasus, ib feem ntawm lub cev tuag yog suav tias yog qhov qab heev. Qhov qab zib ntawm cov nqaij ntawm cov pob txha mus tau zoo nrog ntau yam txuj lom thiab tshuaj ntsuab. Txhawm rau ntxiv dag zog rau cov kab tav, siv cov tshuaj ntsuab ntsim hauv daim ntawv qhia: cumin, thyme, rosemary, saffron, turmeric … Ntau qhov sib xyaw ua ke ntawm menyuam yaj nrog txiv hmab, txiv hmab txiv ntoo qaub, txiv qaub, txiv hmab txiv ntoo qhuav tuaj yeem ua tau.
Saib kuj yuav ua li cas ua noj nqaij npuas tav hauv qhiav thiab zib ntab ntses.
- Cov ntsiab lus calorie ntawm 100 g - 245 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Lamb tav - 1 txheej ntawm tav (kwv yees li 1 kg)
- Saffron - 0.5 khob
- Basil - 1-2 ceg
- Av dub kua txob - pinch
- Cumin - 1 tsp
- Ntsev - 0.5 tsp
- Mustard - 1 tsp
- Soy sauce - 3 diav
Kauj ruam los ntawm kauj ruam ua noj ntawm ci nqaij npuas tav hauv qhov cub, daim ntawv qhia nrog duab:
1. Muab cov kua soy, mustard, saffron, cumin, kua txob dub rau hauv ib lub thawv me me.
2. Do cov ntses kom txog thaum tus.
3. Ntxuav cov tav tav hauv qab dej txias, npog qhuav nrog daim phuam ntawv thiab muab tso rau hauv lub tais ci.
Yuav ua li cas xaiv cov tav tav
Txhawm rau ci cov menyuam yaj hauv qhov cub kom qab qab, nws yuav tsum tau xaiv kom raug. Yuav cov menyuam yaj tav. Lawv yog qhov nruab nrab, tsis muaj ntxhiab tsw, nqaij yog lub teeb xim, cov rog ntawm lawv yog dawb lossis lub teeb daj, tsis hais tawm daj thiab tsis muaj ntxhiab tsw. Cov tav ntawm tus txiv neej qub muaj qhov ntxhiab tsw ntxhiab thiab muaj cov xim liab nplua nuj. Yog tias koj hnov tsw ntxhiab, tsw ntxhiab, ces tsis kam yuav.
4. Muab cov ntses tso rau ntawm tus tav.
5. Ntxuav cov zaub basil, qhuav nws, rhuav rau hauv daim me me thiab zom cov nqaij. Ntsev cov nqaij me ntsis. Tab sis koj yuav tsum tau ceev faj nrog ntsev, vim rau cov ntses, kua ntses yog siv, uas twb qab ntsev lawm. Npog lub tais nrog cov ntawv ci thiab xa cov tav tav rau ci hauv qhov cub preheated rau 180 degrees rau 40 feeb. Txawm hais tias lub sijhawm ua noj ntawm cov nqaij npuas tav nyob ntawm lawv qhov loj thiab hnub nyoog ntawm cov nqaij. Lamb tav tau ci rau 1-1.5 teev, rau tus txiv neej laus-1.5-2 teev. Lub sijhawm ua noj yuav luv dua yog tias cov tav tau npaj ua ntej rau 3-4 teev.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij npuas tav hauv qhov cub.
