Cov ntsiab lus calorie thiab cov yam ntxwv ntawm cov khoom sib xyaw. Yuav ua li cas nplooj mustard tuaj yeem pab kho lub cev. Puas yog txhua tus tuaj yeem noj nws. Yuav siv tsob ntoo li cas hauv kev ua noj: npaj cov yam ntxwv, nthuav zaub mov txawv. Cov txiaj ntsig ntawm cov khoom lag luam yog qhov zoo heev, tsob ntoo no feem ntau piv rau zaub ntsuab, thiab kab lis kev cai no yog lub tsev khaws khoom noj qab haus huv tiag. Nws yog qhov tseem ceeb uas nyob hauv tebchaws Russia thaum lub sijhawm Catherine II, nplooj mustard tau txais txiaj ntsig zoo heev raws li cov khoom qab thiab noj qab nyob zoo, nws yog kev khuv leej uas niaj hnub no tsawg leej tib neeg nco txog qhov no.
Contraindications thiab raug mob ntawm nplooj mustard
Txawm hais tias muaj cov npe zoo ntawm cov khoom muaj txiaj ntsig ntawm cov nplooj mustard, nws, hmoov tsis, tsis qhia rau txhua tus. Ua ntej, nws yuav tsum tau hais tias muaj kab zoo ntawm cov txiaj ntsig thiab kev puas tsuaj ntawm nplooj mustard, thiab lub npe ntawm kab no yog ntsuas. Qhov no txhais tau tias txawm tias ib tus neeg noj qab haus huv yuav tsum tsis txhob ua phem rau cov khoom no, txwv tsis pub ib lossis lwm qhov kev tsis zoo tshwm sim tuaj yeem tshwm sim. Txawm li cas los xij, qee tus neeg tsis pom zoo kom noj cov khoom hauv cov koob tshuaj ib txwm uas tsis txaus ntshai rau tus neeg noj qab haus huv. Ua ntej tshaj plaws, cov neeg mob uas muaj lub zais zis thiab lub raum muaj kev pheej hmoo. Cov nplooj ntawm cov nroj tsuag muaj cov tshuaj xws li oxalates, uas cuam tshuam tsis zoo rau tib neeg kev txom nyem los ntawm cov kab mob hais los saum no. Ib qho ntxiv, nws yuav tsum tau hais tias yog tias koj tau txais kev kho tshuaj calcium, nws yog qhov zoo dua kom tsis txhob siv cov khoom lag luam, vim nws cuam tshuam nrog kev nqus cov ntxhia no rau hauv cov ntshav. Tsis tas li, koj yuav tsum tsis txhob noj nws thaum siv tshuaj tiv thaiv kab mob - cov tshuaj no yog tsom, ntawm lwm yam, ntawm kev txo qis qib vitamin K hauv lub cev, thiab nplooj mustard yuav nce nws.
Nws yuav tsum tau sau tseg tias, zoo li lwm yam qoob loo qoob loo, mustard mustard yuav tsum tau qhia nrog ceev faj heev hauv kev noj zaub mov thaum muaj mob plawv thiab mob plab zom mov.
Kev ceev faj yuav tsum tau ua los ntawm cov neeg ua xua, poj niam cev xeeb tub thiab pub niam mis. Cov nquag ua haujlwm ntawm cov nroj tsuag tuaj yeem ua rau tus neeg tsis txaus siab. Yog tias koj muaj teeb meem kev noj qab haus huv lossis tab tom noj tshuaj uas tsis tau hais hauv ntu no, feem ntau yuav muaj nplooj mustard tsis txwv rau koj, tab sis nws tseem zoo dua los sab laj nrog koj tus kws kho mob ua ntej qhia cov khoom rau hauv kev noj haus.
Yuav ua li cas noj nplooj mustard
Yog lawm, txoj hauv kev zoo tshaj los noj cov zaub ntsuab yog ntxiv nws tshiab rau koj cov zaub xam lav. Nws tseem tuaj yeem ua ke nrog kev noj nqaij lossis lwm yam tais diav kub. Nws tsis raug txwv tsis pub siv tsob ntoo ua cov txuj lom, tab sis hauv qhov no nws yog qhov zoo dua los ntxiv nws ob peb feeb ua ntej npaj zaub mov, yog li yuav muaj cov as -ham ntau dua.
Raws li rau kev npaj cov nplooj mustard, qhov no yog lub ntsiab lus tsis sib haum xeeb. Zaub xam lav cov qoob loo tsis tshua tau khaws cia ntev, vim tias lawv tsuas yog siv tshiab, thiab tom qab khov thiab kom qhuav, cov khoom tuaj yeem siv los ua cov txuj lom nkaus xwb. khaws cov nplooj mustard rau lub caij ntuj no. Nws tuaj yeem khov lossis qhuav zoo li lwm yam ntoo ntsuab. Kev ua kom qhuav yog qhov ua tau zoo tshaj plaws hauv huab cua qhib (nplooj yuav tsum tau yaug thiab txiav ua ntej), tab sis koj kuj tuaj yeem siv lub qhov cub, sim tsis txhob ua kom kub ntau dua 40 degrees. Kev khov yog yooj yim dua, cov zaub ntsuab tsuas yog yuav tsum tau ntxuav, qhuav, txiav, muab tais rau hauv cov thawv yas, kaw nrog lub hau kaw thiab muab tso rau hauv lub tub yees.
Koj tuaj yeem tuaj yeem pickle lossis ntsev nplooj zaub xam lav mustard, piv txwv li, raws li daim ntawv qhia no:
- Yaug cov nplooj (1 kg), qhuav thiab txiav rau hauv daim ntawm qhov loj me.
- Txiav cov dos rau hauv ib nrab ib ncig (1 daim).
- Npaj cov marinade: sib tov dej (3 liv), ntsev (4 diav), qab zib (8 diav), vinegar (2 diav), coj mus rau lub rhaub.
- Quav cov mustard thiab dos rau hauv cov rhawv zeb, nchuav me ntsis txias marinade thiab yob lub rhawv zeb lossis kaw lawv nrog lub hau kaw nruj.
Nws tau tso cai khaws cov khoom ua haujlwm ntawm chav sov, thiab koj tuaj yeem sim nws hauv ib hnub.
Zaub Zaub Noj
Yog li, raws li peb tau hais los saum no, kev siv cov khoom lag luam hauv kev ua noj ua haus tsis txwv rau cov txheej txheem nruj. Nws suab zoo sib xws hauv cov tais diav txias thiab kub, tshwj tsis yog kab tias hauv cov khoom qab zib, nws yuav tsis tsim nyog. Tab sis rau qhov seem ntawm cov zaub mov txawv, cov nplooj mustard yuav ntxiv cov piquancy thiab cov ntawv qub txawv txawv, yog li yog koj xav hloov pauv rau cov zaub mov uas twb tsis txaus ntseeg, sim siv cov kab lis kev iab-ntsim ib txwm los ntawm Tuam Tshoj rau lub hom phiaj no.
Thiab yog tias koj tsis xav li kev sim, siv cov zaub mov npaj ua:
- Noj qab nyob zoo qhaub cij … Toast (4 daim) ci qhob cij hauv lub lauj kaub me me roj zaub lossis qhuav hauv lub toaster. Boil nqaij qaib mis (1 daim). Ua ib qho muab tshuaj txhuam: Muab cov nplooj mustard txhoov (50 grams), roj txiv roj (1 tablespoon) thiab cov cheese feta crumbled (100 grams). Txiav lub lws suav rau hauv nyias lub voj voog (1 daim), txiav lub mis. Ntawm txhua daim khob cij, tso me me nplej zom, tom qab ntawd ob peb daim txiv lws suav thiab ob peb daim ntawm lub mis.
- Fried mustard nrog qej … Ua kom sov cov roj zaub (1 diav) hauv lub lauj kaub tob tob, kib nyias cov dos (120 grams) hauv nws kom txog thaum kub xim av, tom qab ntawd ntxiv qej qej (2 cloves) thiab ua noj kom txog thaum nws tsw ntxhiab thoob plaws hauv chav ua noj. Ntxiv tws mustard nplooj (500 grams) thiab ncuav hauv kua zaub - nqaij lossis zaub (3 diav). Simmer kom txog thaum cov nplooj muaj kev sib tw. Ntxiv cov noob hnav roj (1/4 teaspoon) rau cov zaub mov tiav, ntsev thiab kua txob kom saj. Koj tuaj yeem ua haujlwm zoo ib yam zaub phaj rau ib qho nqaij ntxiv rau lub tais loj, piv txwv li, mov lossis qos yaj ywm.
- Fresh Mustard Leaf Zaub xam lav … Txiav ntsuab dos (20 grams) rau hauv slices, txiv lws suav (150 grams) thiab tswb kua txob (150 grams) rau hauv qhov nruab nrab qhov ntsuas. Tear cilantro (10 grams) thiab nplooj mustard (40 grams) nrog koj txhais tes. Muab tag nrho cov zaub thiab tshuaj ntsuab tso rau hauv ib lub tais. Npaj cov khaub ncaws: Muab cov roj zaub (25 ml), kua txiv qaub (1 teaspoon), ntsev thiab kua txob mus saj. Ncuav cov khaub ncaws rau hauv zaub xam lav, cia nws brew rau tsib feeb thiab noj.
- Ntsim nqaij npuas nrog taum ntsuab … Tshav cov roj zaub (2 diav) hauv lub lauj kaub lossis lauj kaub tais diav, sauté taum ntsuab (200 grams) rau 5 feeb thiab hloov mus rau phaj. Ua kom sov siab, ntxiv cov nqaij minced (400 grams) thiab kib rau 5-10 feeb, tom qab ntawd xa cov taum, ntxiv mustard (100 grams), cawv txiv hmab (3 diav) thiab kua ntses (3 diav). Simmer rau lwm 3-5 feeb. Caij cov zaub mov tiav nrog ntsev thiab kua txob kom saj, nphoo nrog cov noob hnav.
Cov zaub ntsuab yog ib txoj hauv kev zoo los ua kom cov zaub mov tsis noj qab nyob zoo, yog li yog tias koj nyiam saj ntawm cov khoom no, sim siv nws hauv chav ua noj kom ntau li ntau tau, nco ntsoov, ntawm chav kawm, tsim nyog txwv.
Cov lus tseeb nthuav txog nplooj mustard
Mustard nplooj muaj qhov ntxim nyiam: thaum rov ua kom sov dua, nitrates tuaj yeem hloov pauv mus rau cov khoom tsis zoo - nitrites thiab nitrosamines. Qhov kev hloov pauv no tshwm sim los ntawm kev ua haujlwm ntawm pab pawg ntawm cov kab mob uas ua rau cov zaub mov nplua nuj nyob hauv nitrates. Qhov no yog vim li cas cov zaub mov kub nrog mustard mustard yog qhov ua tau zoo tshaj plaws hauv ib qho kom tsis txhob rov ua kom sov. Los ntawm txoj kev, zaub ntsuab muaj qhov xav paub tib yam.
Cov kab lis kev cai xav tau kev saib xyuas tsawg kawg nkaus, nws tsuas muaj ob qhov tseem ceeb "xav tau" - xoob thiab ywg dej. Yog tias koj tsis nco qab txog qhov kawg, cov nplooj ua tsis qab thiab ntxhib. Mustard loj hlob sai heev, thiab twb plaub lub lis piam tom qab cog, koj tuaj yeem tau txais cov pob zoo ntawm cov zaub xas lav.
Txawm hais tias qhov tseeb tias nplooj mustard feem ntau piv rau zaub ntsuab hais txog nws qhov muaj txiaj ntsig, nws ze tshaj "ntsuab" tus txheeb ze yog arugula.
Qee qhov zoo tshaj plaws cog ntau yam yog Salatnaya 54 thiab Volnushka.
Nws yog qhov tsim nyog pom tias nplooj mustard tuaj yeem pom hauv peb qhov huab cua hauv hav zoov, hauv cov vaj uas tau tso tseg, cov hav zoov, ze rau txoj kev.
Kev coj noj coj ua yog siv los tsim cov roj uas tuaj yeem siv rau kev hnav khaub ncaws nyias.
Saib cov vis dis aus hais txog nplooj mustard:
Mustard nplooj yog lub tsev khaws khoom noj khoom haus tiag, tab sis nws kuj yog cov khoom qab uas ntxiv cov txuj lom thiab qhov tseem ceeb rau txhua lub tais. Nws tsis yooj yim li nrhiav nws hauv peb lub khw, tab sis yog tias koj ua tiav, nco ntsoov yuav thiab sim. Thiab yog tias koj nyiam kab lis kev cai no, koj tuaj yeem cog nws koj tus kheej hauv lub tebchaws lossis hauv tsev hauv lauj kaub. Txawm li cas los xij, ua ntej qhia cov khoom lag luam rau hauv koj cov zaub mov noj, txheeb xyuas nws qhov contraindications.
