Mis taub dag yog dab tsi? Caloric cov ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg, cov khoom muaj txiaj ntsig tseem ceeb. Leej twg yog cov dej haus contraindicated rau? Yuav npaj li cas thiab siv nws hauv kev ua noj? Cov txiaj ntsig ntawm mis nyuj taub dag rau ntau pawg neeg ntawm tib neeg:
| Nyiaj pab | Yam ntxwv |
| Rau cov menyuam | Ntxiv dag zog rau lub paj hlwb, txhim kho kev ua haujlwm hauv hlwb |
| Rau poj niam | Tiv thaiv kom tsis txhob muaj menyuam hauv nruab nrog cev tsis zoo, txhim kho tawv nqaij thiab plaub hau |
| Rau cov txiv neej | Kev tiv thaiv ntawm cov kab mob hauv nruab nrog cev tsis tu ncua, kev tswj hwm cov hlab plawv |
| Rau cov neeg laus | Tiv thaiv kev txha thiab txhim kho cov kab mob hnyav |
Nco ntsoov tias cov no tsuas yog cov txiaj ntsig tseem ceeb ntawm cov dej haus, qhov tseeb, nws cov txiaj ntsig tau nthuav dav rau txhua lub cev ntawm lub cev, nws pab kho mob ntau yam kab mob thiab ntxiv dag zog rau kev tiv thaiv kab mob.
Contraindications thiab raug mob mis nyuj taub dag
Tab sis nrog ntau qhov txiaj ntsig zoo, mis nyuj taub dag, zoo li lwm yam khoom lag luam, muaj contraindications, txawm li cas los xij, hmoov zoo, tsis muaj ntau ntawm lawv.
Koj yuav tsum tso dej haus kom zoo:
- Cov neeg uas muaj kab mob plab hnyuv loj - acidity siab, kab mob ntev nyob rau theem mob hnyav, mob plab hnyuv, thiab lwm yam.
- Nrog rau tus kheej tsis kam rau cov khoom - yog tias siv mis nyuj taub dag ua rau ib lossis lwm qhov kev tsis haum lossis tshwm sim tsis zoo los ntawm lub plab zom mov, tau kawg, koj yuav tsum tsis kam qhia nws rau hauv kev noj haus.
Qhov ntawd, qhov tseeb, yog txhua qhov kev txwv nruj, txawm li cas los xij, muaj, cia peb hais, txheeb ze sawv daws. Muaj kab zoo ntawm cov txiaj ntsig thiab ua phem rau mis nyuj taub dag raws li cov cai ntawm kev siv thiab cov cai rau kev qhia ua zaub mov noj. Txij li cov khoom lag luam no tshiab rau ntau, koj yuav tsum pib haus nws hauv cov koob tshuaj me me, thiab tom qab ntawd maj mam nce tus nqi, tab sis koj yuav tsum tsis txhob haus ntau tshaj ib khob hauv ib hnub.
Nco tseg! Yog tias koj muaj mob hnyav ntawm ib yam lossis lwm yam, tsis teev nyob rau saum toj no, nco ntsoov sab laj nrog koj tus kws kho mob ua ntej qhia mis nyuj taub dag rau hauv koj cov zaub mov.
Yuav ua li cas ua mis nyuj taub dag?
Muaj tseeb, mis nyuj taub dag npaj tau tuaj yeem nrhiav tau hauv khw muag khoom noj khoom haus tshwj xeeb, tab sis nws yog qhov zoo tshaj los npaj nws koj tus kheej, qhov no koj tuaj yeem paub tseeb ntawm qhov zoo ntawm cov khoom thiab tsis muaj qhov tshwj xeeb ntxiv.
Xav txog yuav ua li cas ua mis nyuj taub dag hauv tsev:
- Tsau cov noob taub dag hauv dej sov hauv chav sov. Ob peb teev yog txaus, tab sis nws yog qhov zoo tshaj rau tsau lawv hmo ntuj.
- Thaum sawv ntxov, hloov cov noob npaj rau hauv lub tshuab ziab khaub ncaws thiab npog nrog dej. Qhov kwv yees kwv yees yog 1: 4, uas yog, 400 ml dej yuav tsum tau rau ib 100 grams mis.
- Qhib lub tshuab ziab khaub ncaws - cov dej yuav sai sai dawb, tab sis tsis txhob maj tig nws tawm, qhov ua kom zoo dua koj zom cov noob, cov as -ham ntau dua yuav "txav" ntawm lawv mus rau hauv cov dej haus.
- Tua lub tshuab ziab khaub ncaws, hla cov kua los ntawm lub lauj kaub kom tshem tawm cov ntoo uas tsis tau tawg.
Yog tag nrho! Cov mis zoo yog npaj tau, koj tuaj yeem haus nws thiab / lossis ua zaub mov txawv nrog nws.
Thov nco ntsoov tias nyob rau theem ntawm nplawm, koj tuaj yeem ntxiv qee yam khoom xyaw rau haus raws li koj nyiam nyiam: txiv ntseej, zib ntab, txiv hmab txiv ntoo, noob hnav, noob hnav, thiab lwm yam. Yog li, koj tuaj yeem tsis tsuas yog hloov qhov saj ntawm cov dej haus, tab sis kuj txhim kho ib lossis lwm qhov ntawm nws cov khoom siv muaj txiaj ntsig. Peb muab kev tshuaj xyuas cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom siv piv txwv ntawm kev haus nrog cov hnub. Yog tias koj xav paub yuav ua li cas ua mis nyuj taub dag nrog lawv, nyeem phau ntawv qhia no:
- Soak cov noob taub dag hauv cov dej hauv chav sov tsawg kawg li ob peb teev, hnub tim hauv dej kub li 15-20 feeb.
- Hloov cov khoom xyaw rau hauv rab, npog nrog dej thiab nplawm.
- Lim cov dej haus tiav.
Kwv yees li ib feem rau kev npaj cov dej haus: 400 ml dej, 80 grams noob thiab 30 grams hnub.
Nco tseg! Tom qab ua noj, mis nyuj taub dag yuav tsum tau nchuav rau hauv lub raj mis (nyiam dua iav), kaw nruj thiab muab tso rau hauv lub tub yees. Koj tuaj yeem khaws nws rau 3-5 hnub. Cov dej haus uas muaj cov qab zib thiab lwm yam khoom xyaw yuav tsum tau haus tam sim lossis khaws cia hauv lub tub yees tsis pub ntev tshaj ib hnub.
Zaub Mov Zaub Mov Zaub Mov
Cov dej haus muaj qhov txaus nyiam saj: taub dag ci ntawm ib sab tes, thiab hais tau zoo ntawm lwm qhov. Raws li koj twb nkag siab lawm, nws tuaj yeem qaug cawv kom huv lossis ntxiv nrog ntau yam qab zib thiab lwm yam khoom xyaw uas nyiam. Txawm li cas los xij, qhov no nyob deb ntawm txhua qhov nws muaj peev xwm ua noj.
Qhov tseeb, mis nyuj taub dag tuaj yeem hloov pauv tus nyuj lub mis; ntawm nws lub hauv paus koj tuaj yeem npaj cov qab qab, cov zaub mov muaj txiaj ntsig zoo thiab kua zaub, thiab cov ncuav qab zib qub.
Cia peb saib ob peb yam siv hauv mis nyuj taub dag:
- Pumpkin smoothie … Ncuav mis nyuj (150 ml) rau hauv rab. Tev, coarsely chop txiv tsawb (1 daim) thiab kua (1 daim), muab tso rau hauv rab. Whisk lub cocktail. Ntxiv cinnamon thiab zib ntab rau saj.
- Mov porridge nrog raisins … Ncuav mis nyuj (1 khob) rau hauv saucepan, coj mus rau ib tug boil. Ntxiv txhuv (3 diav). 5-7 feeb ua ntej nplej siav, ntxiv raisins (20-30 grams) thiab ntsev kom saj. Yog tias porridge tsis qab zib txaus, ntxiv zib ntab ib yam.
- Txiv kab ntxwv-chocolate cocktail … Ncuav mis nyuj (150 ml) rau hauv rab, ntxiv cov txiv tsawb tev thiab coarsely txhoov (1 daim) thiab txiv pear (1 daim). Nyem kua txiv kab ntxwv (4 diav) thiab ntxiv cocoa (1 teaspoon). Whisk lub cocktail, dilute nrog dej kom saj yog tias tsim nyog thiab ntxiv zib ntab.
- American pancakes nrog zaub mis … Hauv ib lub tais, sib xyaw mis nyuj taub dag (170 ml), roj txiv roj (50 ml) thiab kua txiv agave lossis kua zib ntab (100 grams). Hauv lwm qhov - tag nrho cov hmoov nplej (180 grams), buckwheat hmoov (50 grams), dej qab zib (1 teaspoon) thiab vanilla kom saj. Sib tov txhua yam kom huv, thiab tom qab ntawd muab cov khoom xyaw ntub thiab qhuav, tuav nrog lub tov khoom kom txog thaum du. Ci pancakes raws li ib txwm muaj nyob rau hauv ib tug kub skillet, pab nrog zib mu thiab berries.
- Berry chia paj npleg … Sib tov mis nyuj taub dag (80 ml), muab cov noob chia (1 tablespoon) tso rau hauv, tawm rau ib teev. Hauv lub tshuab ziab khaub ncaws, sib tov cov txiv hmab txiv ntoo sib xyaw (150 grams), ua ntej tso ib txheej ntawm chia paj npleg hauv iav, tom qab ntawd txiv hmab txiv ntoo puree, tom qab ntawd sib tov dua. Txias hauv lub tub yees li 15-20 feeb thiab noj.
- Pumpkin puree kua zaub … Tev thiab coarsely chop lub taub dag taub dag (300 grams), ua tib yam nrog cov qos yaj ywm (1 daim), muab txhua yam tso rau hauv lub lauj kaub thiab sau nrog dej kom nws yog ib centimeter siab dua cov zaub. Fry grated carrots (1 daim) thiab tws dos (1 daim) hauv lub lauj kaub. Ntxiv rau taub dag thiab qos yaj ywm, ua noj kom txog thaum kev sib tw, ntxiv mis nyuj taub dag (50 ml) thiab tuav cov kua zaub nrog rab. Ua hauj lwm nrog cov tshuaj ntsuab tshiab thiab maj mam toasted taub dag noob.
Raws li koj tuaj yeem pom, mis nyuj taub dag yog qhov yooj yim heev los qhia rau hauv kev noj haus, nws yuav yog ib qho ntxiv rau ntau yam tais diav - lawv yuav tig tawm tsis yog qhov qub xwb, tab sis kuj muaj kev noj qab haus huv ntau dua.
Cov lus tseeb nthuav txog mis nyuj taub dag
Raws li peb tau hais lawm, qhov saj ntawm mis nyuj taub dag tsis meej pem, ib tus neeg hais tias nws tau tshaj tawm cov taub taub, ib tus neeg hu nws tias tsis qab, thiab tshwj xeeb tshaj yog cov "nyiam" yam ua kom ntseeg tau tias cov dej qab zib zoo li qab zib.
Cov mis nyuj taub dag yog qhov hloov pauv tau zoo rau mis nyuj rau cov neeg uas tsis muaj lactose. Niaj hnub no muaj ntau thiab ntau tus menyuam nrog kev kuaj mob no. Txhawm rau kom tsis txhob tsim txom cov menyuam nrog porridge hauv dej, hloov tom kawg nrog mis nyuj taub dag, nws yuav dhau los ua qab ntxiag heev, noj qab haus huv, qab thiab txaus siab. Yog tias koj ntxiv taub dag puree rau mis nyuj taub dag, koj tau txais thawj cov tshuaj uas yuav ua kom tiav koj cov khoom ci PP.
Yuav ua li cas ua mis nyuj taub dag kom lom zem dua? Txhawm rau tshem tawm qhov qab ntawm cov dej haus raws cov zaub txiv kab ntxwv ci, koj tuaj yeem ntxiv lwm cov mis cog rau nws - nws mus tau zoo tshwj xeeb nrog mis nyuj almond.
Yog tias cov dej haus zoo li rog dhau thiab tuab rau koj, koj tuaj yeem dilute nws nrog dej kom saj.
Yuav ua li cas ua mis nyuj taub dag - saib video:
Cov mis nyuj taub dag yog hom mis nyuj cog, yog lwm txoj hauv kev zoo rau cov mis nyuj. Cov khoom lag luam muaj ntau yam khoom muaj txiaj ntsig zoo, nrog kev siv tas li nws muaj peev xwm tsis tsuas yog tiv thaiv qee yam kab mob, tab sis tseem kho lawv. Hmoov tsis zoo, haus cawv muaj qhov tsis zoo, tab sis tsis muaj ntau ntawm lawv, thiab yog tias lawv tsis siv rau koj, peb pom zoo kom koj npaj mis nyuj taub dag thiab ntsuas qhov txiaj ntsig zoo ntawm cov khoom no ntawm lub cev.
