Daim ntawv qhia ib qib-ib-kauj ruam rau cov nqaij npuas txhoov cutlets nrog kua ntses: daim ntawv teev cov khoom lag luam thiab tshuab ua noj. Video zaub mov txawv.
Cov nqaij npuas kib txiav yog cov protein ntau thiab muaj cov zaub mov muaj txiaj ntsig zoo. Qhov nrov ntawm cutlets yog qhov tsis lees paub. Txhua tus niam tsev feem ntau ua cov zaub mov no hauv lub lauj kaub, hauv qhov cub lossis ci.
Feem ntau, cutlets yog tsim los ntawm cov nqaij minced npaj siv cov nqaij grinder. Tab sis thaum yuav cov nqaij minced me me hauv khw muag khoom, ib txwm muaj sijhawm los yuav cov khoom lag luam uas tsis zoo nrog rau ntxiv cov lard, tev thiab lwm yam khoom lag luam uas tsis yog nqaij. Hauv qhov no, nws yog qhov zoo tshaj plaws los yuav nqaij npuas nqaij thiab chop nws koj tus kheej. Thiab txhawm rau khaws cov as -ham ntau li ntau tau thiab ua kom cov zaub mov tiav qab qab dua, cov nqaij yuav tsum tau muab txua nrog rab riam.
Nws yog qhov zoo dua los noj nqaij npuas tshiab thiab muaj roj me ntsis. Cov khoom khov ua ib nrab poob nws cov qauv ntuj thiab cov khoom muaj txiaj ntsig thiab muaj qhov tsis tshua tau hais meej thiab nplua nuj saj thiab tsw qab.
Qhov tseem ceeb ntawm peb daim ntawv qhia ua nqaij minced cutlet yog siv cov kua ntses, uas muaj cov zaub mov ntau, cov amino acids thiab cov vitamins. Nws ua tib zoo hais txog qhov saj ntawm nqaij thiab ua rau nws nto me ntsis ci.
Feem ntau hauv cutlets ua los ntawm cov nqaij minced zoo, ntub cov qhob cij dawb yog siv los khi qhov hnyav. Hauv peb daim ntawv qhia, qe, hmoov txhuv nplej siab thiab mayonnaise yog lub luag haujlwm rau faib cov viscosity rau cov nqaij minced.
Peb qhia koj kom koj paub koj tus kheej nrog daim ntawv qhia rau cov nqaij npuas txhoov cutlets nrog daim duab ntawm cov txheej txheem ib qib zuj zus thiab ua noj lawv nrog kua ntses.
Saib kuj yuav ua li cas ua noj steamed nqaij npuas cutlets nrog semolina.
- Cov ntsiab lus calorie ntawm 100 g - 280 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Nqaij npuas - 500 g
- Soy sauce - 50 ml
- Qe - 1 pc.
- Mayonnaise - 3 diav
- Pob kws starch - 3 tablespoons
- Qej - 2-3 cloves
- Cov txuj lom kom saj
Kauj ruam los ntawm kauj ruam kev npaj ntawm cov nqaij npuas txhoov cutlets nrog kua ntses
1. Ua ntej npaj minced nqaij npuas cutlets nrog kua ntses, npaj cov nqaij loj. Txhawm rau kom cov nqaij yooj yim rau riam, muab tso rau hauv lub tub yees kom khov nws me ntsis. Tom qab ntawd, txiav cov nqaij rau hauv daim me me nrog ib sab ntawm 0.5-1 cm. Yog tias muaj nqaij npuas kib ntawm daim, tom qab ntawd nws tuaj yeem txiav los yog minced ntxiv rau cov nqaij loj thiab ua kom cov zaub ua tiav ntau dua.
2. Tom ntej no, ntxiv qe, finely tws qej, txuj lom thiab mayonnaise rau hauv lub khob ntim rau cov nqaij. Tom qab ntawd ncuav nyob rau hauv cov kua ntses thiab sib tov kom huv si. Qhov no yuav pab cais cov pulp me ntsis thiab ua kom cov khov khov ntau dua. Npog nrog lub hau lossis ua kom nruj nrog cov zaj duab xis tso rau saum. Tawm rau 30-60 feeb kom marinate nqaij npuas zoo.
3. Tom qab ntawd, ntxiv cov pob kws pob kws los yog cov hmoov zoo sib xws rau cov nqaij minced cutlets nrog kua ntses thiab sib tov kom huv si dua.
4. Tshav cov roj zaub ua kom sov siab. Yog tias cov nqaij minced dhau los ua kua me me, tom qab ntawd nws tsis tas yuav ntws tag nrho cov marinade. Koj tuaj yeem yooj yim kis cov ntu mus rau hauv lub lauj kaub preheated siv rab diav, nplawm cov nqaij minced ua ntej. Yog tias cov nqaij hnyav dua, tom qab ntawd koj tuaj yeem tsim cov cutlets uas hnyav 50-60 g ntawm txhua yam duab - oval lossis puag ncig. Feem ntau cov nqaij minced siv sijhawm ntev me ntsis los ua noj dua li cov nqaij minced. Yog li ntawd, ntawm qhov nruab nrab, koj yuav tsum tau kib ntawm txhua sab rau 5 feeb dhau li cua sov nruab nrab. Tom qab ntawd, muab cov patties tso rau ntawm phaj lossis daim phiaj, cia cov roj ntws me ntsis thiab muab tso rau hauv tais.
5. Txiav nqaij npuas cutlets nrog kua ntses yog npaj txhij! Cov zaub ntsuab feem ntau yog siv los ua zaub mov noj. Cov zaub mov no mus tau zoo nrog cov zaub qhwv thiab ib sab phaj.
Saib kuj video zaub mov txawv:
1. Ib daim ntawv qhia yooj yim rau kev txiav cutlets
2. Qab cutlets nrog kua ntses thiab qej
