Txhua hom ntses yog nplua nuj nyob hauv phosphorus, cov rog tsis muaj roj zoo li omega-3 thiab lwm yam khoom muaj txiaj ntsig. Yog li, nws yuav tsum tau suav nrog hauv cov ntawv qhia zaub mov txhua lub lim tiam. Hnub no kuv tshaj tawm kom kib cov qhob cij qab ntxiag, sib tw thiab muaj kua.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov hauv paus ntsiab lus ntawm ua noj ncuav ncuav
- Npaj zaub mov rau ntses ncuav
- Cov Lus Tseeb
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov hauv paus ntsiab lus ntawm ua noj ncuav ncuav
Koj tuaj yeem siv cov ntses ntses los ua ntses ncuav. Txawm hais tias cov cutlets nrov tshaj plaws yog pike, hake, pike perch, pollock, cod, carp, nyiaj carp. Qe, qhob cij, qos yaj ywm, thiab qee kis zaub, txiv qaub, tsev tsev cheese, feem ntau yog ntxiv rau cov nqaij minced, qee qhov ntxiv lard lossis mayonnaise. Txhua tus niam tsev yog coj los ntawm kev saj ntawm nws tsev neeg. Muaj ntau txoj hauv kev los ua cov cutlets: ci, kib, ci, ci. Txhawm rau ua qhov no, siv cov cuab yeej txheem - lub lauj kaub tais diav, lub qhov cub lossis cov cuab yeej siv niaj hnub no - cov hniav nyiaj hniav kub, microwave, ob chav rhaub dej kub, multicooker.
Npaj zaub mov rau ntses ncuav
Txhawm rau ua cov ncuav ntses, koj yuav tsum xub zom cov ntses fillets. Feem ntau, rau cov txheej txheem no, siv cov nqaij grinder nrog cov loj lossis nruab nrab grate (ntiv nplhaib), lossis cov nqaij qaib yog txhoov nrog rab riam. Hauv ob qho tib si, cov nqaij minced yuav muaj cov nplej loj thiab cov kua txiv hmab txiv ntoo yuav khaws cia hauv nws. Nws kuj ua raws los ntawm cov ntses fillet kom tshem tawm ntau li ntau tau ua rau pom tag nrho cov pob txha loj, nruab nrab thiab me me. Tus so ntawm cov pob txha yog hauv av thiab tsis hnov zoo li hauv cov cutlets, lossis lawv yooj yim sib sau ua ke hauv qab riam ntawm nqaij grinder. Cov ntses muaj zog heev, xws li pike, yuav tsum tau sib tw ob zaug, tshwj xeeb tshaj yog rau menyuam cov ntawv qhia zaub mov.
Cov Lus Tseeb
Ntses muaj cov amino acids xws li taurine, tryptophan, lysine, methionine, uas pab zam kev mob loj. Lawv kuj tseem tsim nyog rau tib neeg lub cev txhawm rau txhawm rau txhawm rau sib xyaw cov tshuaj xws li magnesium, sodium thiab calcium. Tsis tas li, cov protein protein ntses tau zom los ntawm tib neeg lub cev sai dua (kwv yees li 2-3 teev), thaum nws siv sijhawm 5-6 teev los zom cov protein protein.
- Caloric cov ntsiab lus ib 100 g - 104 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Fillet ntawm tej ntses - 2 pcs.
- Dos - 1 pc.
- Qos yaj ywm - 1 pc.
- Ntses seasoning - 1 tsp
- Qej - 3 cloves
- Mayonnaise - 1 diav
- Ntsev kom saj
- Av dub kua txob - mus saj
- Refined zaub roj - rau kib
Kev npaj ntawm tws ntses fillet cutlets
1. Ntxuav cov ntses hauv qab dej ntws, qhuav nrog daim ntawv so tes thiab chop nrog rab riam. Kuv qhia koj kom yuav cov khoom noj uas npaj tau ua kom nrawm dua thiab ua kom yooj yim rau txheej txheem ua noj. Tab sis yog tias koj muaj tag nrho cov carcass ntawm ntses, tom qab ntawd koj yuav tsum ua haujlwm hnyav thiab txiav nws tag nrho. Txhawm rau ua qhov no, ua ntej ntxuav cov ntses ntses, txiav lub fins, tus Tsov tus tw thiab lub taub hau, tshem tawm tag nrho cov sab hauv thiab tshem tawm cov kab. Tshem tag nrho cov pob txha pom los ntawm cov seem uas seem thiab ua raws daim ntawv qhia no.
2. Tev, ntxuav thiab zom cov qos yaj ywm, qej thiab dos hauv cov nqaij grinder siv cov xov hlau loj tshaj plaws. Tsis tas li, tuav ib lub qe rau hauv cov nqaij minced.
3. Caij txhua yam nrog ntsev, kua txob dub, ntses seasoning thiab mayonnaise.
4. Ua cov nqaij minced kom zoo kom tag nrho cov khoom tau faib sib npaug.
5. Muab lub lauj kaub kib rau ntawm lub qhov cub, hliv cov roj zaub thiab ua kom sov kom zoo, vim tias cov cutlets tau kib nkaus xwb ntawm qhov kub heev. Tom qab ntawd, noj cov nqaij minced nrog ib rab diav thiab muab tso rau hauv lub lauj kaub, ua nws rau hauv lub oval lossis round cutlet. Fry cov patties ntawm ob sab kom txog thaum xim av xim av, li 4-5 feeb ntawm txhua sab.
6. Npaj cov cutlets, yog tias xav tau, koj tuaj yeem nphoo maj mam nrog kua txiv qaub thiab ua haujlwm nrog cov qos yaj ywm mashed, spaghetti lossis txhua hom porridge.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov nqaij qaib cutlets.
