Txiav nqaij qaib cutlets yog cov zaub mov qab uas txhua tus thiab txawm tias yog cov neeg ua noj tshiab tuaj yeem ua noj yooj yim. Txhawm rau npaj lawv, koj yuav tsum tau noj cov nqaij mos mos - nqaij qaib fillet, los ntawm cov zaub mov uas muaj calorie tsawg.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Daim ntawv qhia rau txho nqaij qaib mis cutlets yog ib qho zaub mov ntau thiab tsis muaj ib yam tshwj xeeb txog nws. Muaj ntau txoj hauv kev xaiv rau ua noj cutlets raws li muaj cov uas tau ua los ntawm cov nqaij minced. Qhov txiaj ntsig tseem ceeb ntawm daim ntawv qhia no yog nws qhov tshwj xeeb. Yog li, nws muaj peev xwm tsis ntxiv mayonnaise rau cov nqaij minced. Cov khoom tiav ua rau yaj hauv lub qhov ncauj, uas yog vim li cas thiaj muaj coob tus neeg nyiam nws.
Lub npe ntawm cov cutlets hais lus rau nws tus kheej. Txhawm rau npaj lawv, cov nqaij yog txiav rau hauv daim me me, thiab tsis txiav nrog rab. Thiab tsis yog loaf lossis buns ntxiv rau qhov muaj pes tsawg leeg. Qe, hmoov txhuv nplej siab lossis hmoov nplej yog siv los tuav qhov hnyav ua ke. Feem ntau cov nceb thiab cheese ntxiv rau saj. Qhov thib ob kuj ua haujlwm ua kua nplaum. Tsis tas li, nyob ntawm daim ntawv qhia, nqaij minced qee zaum suav nrog zaub, xws li carrots, dos, tshuaj ntsuab. Thiab txij li cov nqaij minced dhau los ua kua heev, tom qab ntawd nws tau muab tso rau hauv lub lauj kaub tais diav nrog ib diav, zoo li pancakes. Kev sib tw thiab muaj kua cutlets tau kib rau 5-7 feeb, uas yog qhov yooj yim heev. Nov yog daim ntawv qhia rau zaub mov sai uas tuaj yeem npaj rau pluas tshais, txawm hais tias, txawm li cas los xij, nws tsis txaj muag muab tso rau ntawm rooj noj mov.
- Caloric cov ntsiab lus ib 100 g - 143 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Nqaij qaib fillet - 1 pc.
- Dos - 1 pc.
- Cov av crackers - 2 dia
- Qe - 2 pcs.
- Ntsev - 0.5 tsp
- Qej - 2 cloves
- Zaub roj - rau kib
- Av dub kua txob - pinch
Daim ntawv qhia ib qib-ib-qib rau cov nqaij qaib cutlets:
1. Ntxuav cov nqaij qaib hauv qab dej ntws thiab so qhuav nrog daim phuam ntawv. Siv rab riam ntse, txiav rau hauv qhov me me, txog 7 hli txhua.
2. Muab cov nqaij qaib tso rau hauv cov nqaij minced sib xyaw lub tais thiab nphoo nrog cov qhob cij hauv av. Koj tuaj yeem ua noj lawv tus kheej lossis yuav cov khoom uas npaj tau. Cov rusks yuav hloov nrog semolina, tab sis tom qab ntawd cov nqaij minced yuav tsum sawv ntsug li 15 feeb kom cov semolina swells, txwv tsis pub nws yuav zom ntawm koj cov hniav.
3. Tev lub qej, chop finely thiab ntxiv rau cov nqaij minced. Koj tuaj yeem hla nws los ntawm kev nias.
4. Tev cov dos, txiav rau hauv me me cubes thiab sauté hauv lub lauj kaub kib hauv cov roj zaub kom txog thaum pob tshab li 5-7 feeb.
5. Ntxiv kib dos rau cov nqaij minced.
6. Whisk hauv qe thiab lub caij nrog ntsev thiab kua txob. Koj tseem tuaj yeem muab cov tshuaj ntsuab txhoov, cov txuj lom thiab txuj lom kom saj.
7. Ua cov nqaij minced kom zoo kom faib cov zaub mov kom zoo.
8. Muab lub lauj kaub kib rau ntawm lub qhov cub, ntxiv roj zaub thiab chop kom zoo. Ntxiv ib qho ntawm cov nqaij minced nrog ib diav thiab kib cov patties li 3 feeb dhau cua sov nruab nrab kom txog thaum kub xim av.
9. Tig lub patties dua thiab kib lawv rau tib lub sijhawm kom txog thaum Golden xim av. Pab lawv kub nrog cov kua ntsw thiab garnishes.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov nqaij qaib cutlets.
