Kuv hais kom ua noj buckwheat porridge nrog nceb hauv qhov cub hauv cov lauj kaub. Qhov no yog ib qho yooj yim heev, tsis tau saj thiab muaj ntxhiab tais, uas, ntawm lwm yam, kuj tseem yooj yim heev los npaj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Buckwheat yog qhov xav tau zoo thiab nyiam nyob hauv yuav luag txhua lub tebchaws hauv ntiaj teb. Tus naj npawb loj ntawm cov zaub mov zoo, noj qab haus huv, qab thiab noj zaub mov zoo tau npaj los ntawm nws. Nws yuav tsum muaj nyob hauv kev noj haus ntawm ob tus menyuam yaus thiab cov neeg laus, vim tias muaj ntau cov vitamins, cov as -ham thiab cov amino acids tsim nyog rau kev loj hlob ntawm lub cev thiab lub paj hlwb ua haujlwm.
Muaj ntau ntau cov zaub mov txawv, thev naus laus zis thiab txheej txheem rau ua buckwheat. Tsuas yog qhov uas txhua yam zaub mov txawv muaj sib xws yog qhov sib piv ntawm cov nplej ua kua, uas yog 1: 2. Txoj cai no yuav tsum nco ntsoov thiab ib txwm ua raws. Daim ntawv qhia no muaj kev xaiv rau ua noj buckwheat nrog nceb. Cov zaub mov no sib txawv ntawm kev noj zaub mov zoo, txhawb zog, txhawb zog thiab txhawb zog.
Cov nceb twg yog qhov tsim nyog noj. Nyob ntawm lawv xaiv, yuav muaj qhov sib txawv ntawm cov tais. Txij li buckwheat nrog nceb yog qhov sib txawv heev ntawm buckwheat nrog chanterelles, boletus lossis porcini nceb. Daim ntawv qhia buckwheat no tau nthuav tawm nrog cov nceb porcini qhuav. Nws yog me ntsis nco txog cov zaub mov hauv lub zos uas peb cov pog tau siv los ua zaub mov hauv qhov cub qub. Cov zaub mov hloov pauv kom nplua nuj hauv lub zog tsw qab. Nws txhim kho kev xav, ua rau lub neej zoo nkauj dua thiab txhim kho cov metabolism.
- Caloric cov ntsiab lus ib 100 g - 69 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Nqaij qaib - 100 g
- Qhuav porcini nceb - 10 g
- Ntsev - pinch
- Cov dej haus - 200 ml
Daim ntawv qhia ib qib-ib qib rau ua noj buckwheat nrog nceb hauv qhov cub:
1. Txheeb cov buckwheat, tshem cov av thiab pob zeb. Muab nws tso rau hauv lub lauj kaub zoo thiab yaug hauv qab cov dej ntws.
2. Muab cov nceb tso rau hauv lub tais tob thiab npog nrog dej npau. Npog thiab tawm rau 15-20 feeb kom swell. Yog tias koj sau lawv nrog dej ntawm chav sov, tom qab ntawd tsau lawv li ib teev.
3. Tom qab qee lub sijhawm, tshem cov nceb los ntawm cov kua thiab txiav rau hauv daim me me. Hauv qhov no, tsis txhob nchuav cov kua uas lawv tau ntub. Koj yuav xav tau nws rau daim ntawv qhia no.
4. Muab cov nceb tso rau hauv lub lauj kaub uas nyab xeeb.
5. Muab cov buckwheat npaj rau saum cov nceb thiab lub caij nrog ntsev.
6. Tam sim no coj cov dej qhov twg cov nceb tau tsau thiab ua tib zoo ncuav nws mus rau hauv lub lauj kaub los ntawm cov nplua sieve lossis cheesecloth. Cov kua yuav tsum npog cov buckwheat los ntawm kwv yees li 2 cm siab dua. Tus nqi ntawm cov kua yuav tsum yog kwv yees li ob zaug ntawm qhov ntim ntawm cov nplej. Yog li ntawd, yog tias tsis muaj brine txaus, sau nrog cov dej haus zoo tib yam.
7. Kaw lub lauj kaub nrog lub hau thiab tso rau hauv qhov cub. Qhib lub cua sov 180 degrees thiab ua zaub mov noj rau 20 feeb. Yog tias lub lauj kaub yog cov yas, tom qab ntawd nws yuav tsum tau muab tso rau hauv lub qhov cub txias xwb thiab ua kom sov nrog nws. Txij li qhov kub siab, muaj qhov pheej hmoo tias cov tais diav yuav tawg.
8. Muab cov tais diav ua kom tiav thiab pab kub tam sim tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub nyoos: buckwheat nrog nceb hauv lub lauj kaub.
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