Los ntawm kab ntawv no koj yuav pom tias daim tawv nqaij sagging yog dab tsi, vim li cas nws thiaj li pom. Thiab koj tseem yuav paub txog txoj hauv kev zoo tshaj los tiv thaiv cov tawv nqaij sagging ntawm tus ncej puab. Qhov tshwm sim ntawm daim tawv nqaij sagging ntawm tus ncej qab yog txoj hauv kev tsis raug ntawm lub neej, nrog rau qhov hnyav hnyav hnyav ntxiv lossis, ntawm qhov tsis sib xws, nws poob, tsis muaj lub cev ua haujlwm thiab noj zaub mov tsis zoo. Nws tsis muaj qhov zais cia, los ntawm nws qhov xwm txheej, poj niam lub cev tau tsim nyob rau hauv ib txoj hauv kev uas cov rog ntau tau tso rau ntawm lub pob tw, ncej puab thiab hauv plab. Cov chaw no ua haujlwm khaws cia cov rog kom tau txais txiaj ntsig ntawm lawv thaum muaj kev ntxhov siab, teeb meem lossis kev noj zaub mov. Kuj tseem muaj teeb meem tsis yog ntawm lub cev rog xwb, tab sis kuj yog cellulite.
Lub hauv paus ua rau muaj rog thiab cellulite ntawm tus ncej puab
- kev tawm dag zog tsis txaus lossis tsis muaj nws txhua lub sijhawm;
- noj zaub mov tsis raug lossis tsis zoo;
- maj mam laus ntawm daim tawv nqaij uas muaj nyob hauv qhov;
- keeb kwm tseem ua lub luag haujlwm tseem ceeb ntawm no;
- ntse heev teeb los yog poob ntawm cov phaus ntxiv;
- ua rau lub neej tsis raug thiab tsis muaj kev noj qab haus huv;
- teeb meem metabolic loj heev;
- ib puag ncig, nrog rau tsis zoo ecology;
- kev tu tawv nqaij tsis zoo lossis tsis muaj nws;
- teeb meem thiab cuam tshuam hauv cov tshuaj hormones.
Tab sis, hmoov tsis zoo, nws nyuaj heev rau tshem tawm lub duav sagging, uas tau tshwm sim vim muaj teeb meem caj ces thiab kev xeeb leej xeeb ntxwv los yog qhov yooj yim thiab lub hnub nyoog laus ntawm daim tawv nqaij. Ncab cov tawv nqaij, daws tau yooj yim, koj tsuas yog xav tau thiab lub sijhawm me ntsis.
Txoj hauv kev los daws cov tawv nqaij sagging
- Kev tawm dag zog lub cev tas li.
- Kev noj zaub mov kom raug.
- Cream rau zawm thiab ua kom tawv nqaij.
- Zaws.
- Da dej.
- Da dej ntsev (ib zaug ib lub lim tiam).
Kev tawm dag zog lub cev yog qhov cuab yeej muaj zog tshaj plaws hauv kev tawm tsam qhov teeb meem uas twb muaj lawm. Kev qoj ib ce xws li khiav, ua luam dej, dhia hlua, taug kev nce ntaiv, seev cev lossis dhia dhia dhia dhia pab peb cov tawv nqaij kom nrawm nrawm thiab yog li ua rau nws nce ntxiv, ruaj khov thiab pom. Nrog kev pab los ntawm kev tawm dag zog lub cev, koj tuaj yeem daws qhov teeb meem ntawm daim tawv nqaij sagging, koj tsuas yog xav tau kom ruaj khov thiab ua lub hom phiaj kom ua tiav qhov txiaj ntsig xav tau.
Kev tawm dag zog zoo tshaj plaws yog dab tsi, koj yuav nug? Cov lus teb yuav ua rau koj xav tsis thoob me me, tab sis nws tsis yog ib qho tseem ceeb dab tsi, qhov tseem ceeb yog qhov tsis tu ncua. Koj tuaj yeem zwm npe rau chav qoj ib ce, them nyiaj rau npe rau ib hlis, uas yuav pab txhawb kom muaj txiaj ntsig zoo tiv thaiv kev nkees. Koj tseem tuaj yeem nug tus kws qhia qoj ib ce kom hloov kho qhov kev tawm dag zog rau koj kom tau txais txiaj ntsig sai dua. Qhov txiaj ntsig yuav tsis ntev tom ntej, hauv 1, 5-2 lub hlis koj yuav zoo siab heev.
Kho kom raug thiab noj qab nyob zoo. Kev ua kis las ib leeg yuav tsis txaus rau qhov ua tau zoo. Txhua yam thiab ib txwm yuav tsum tau ua nyob rau hauv ib txoj. Tom qab tag nrho, tus ntsia thawv, plaub hau, thiab tus neeg hlau lub cev nruab nrog cev nyob ntawm seb peb noj dab tsi. Nws kuj yog qhov tseem ceeb heev hauv kev ua tiav daim tawv nqaij zoo, nws cov elasticity thiab ruaj khov. Koj tsis tuaj yeem noj cov hmoov nplej feem ntau, lawv nrawm heev ua rau koj pom, ua rau koj cov tawv nqaij flabby thiab "zoo li jelly". Nws yog qhov yuav tsum tau ua raws cov zaub mov uas muaj cov tshuaj tiv thaiv kab mob, tiv thaiv daim tawv nqaij laus thiab txhim kho cov tawv nqaij zoo hauv koj cov zaub mov. Cov zaub mov uas muaj cov tshuaj antioxidants:
- txiv hmab;
- txiv apples;
- currant;
- Txiv pos nphuab;
- kiwi;
- taum;
- prunes;
- cranberry;
- blackberries, thiab ntau lwm yam txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub.
Nws yog ib qho tseem ceeb heev kom tswj tau cov dej ib txwm muaj. Tom qab tag nrho, txhua tus paub tias peb lub cev muaj dej los ntawm ntau txog 70%, thiab thaum peb pib siv dej tsawg, tag nrho lub cev raug mob los ntawm qhov no, tshwj xeeb yog tawv nqaij. Nco ntsoov xyuas kom ntseeg tau tias koj cov zaub mov muaj omega-3-unsaturated fatty acids. Tom qab tag nrho, lawv ua lub luag haujlwm tseem ceeb hauv kev ua kom tawv nqaij nrog dej noo.
Cov tshuaj nplaum uas tiv thaiv kev ywj pheej ntawm poj niam lub cev. Nws yog ib qho tseem ceeb heev kom cov tawv nqaij hydrated zoo. Cov kua nplaum yuav los rau koj qhov kev pab no, txawm tias yooj yim cov menyuam mos cream lossis menyuam roj yuav coj ntau yam txiaj ntsig rau koj lub cev. Zaws yog nyob deb ntawm qhov chaw zaum kawg hauv kev tawm tsam tawm hws. Qhov tshwm sim tom qab zaws yog qhov yooj yim heev, tshwj xeeb tshaj yog yog zaws ua tiav nrog cov roj. Ua tsaug rau kev zaws lossis zaws tus kheej, cov tawv nqaij tau txais kev ywj pheej, ua kom tawv nqaij, cov leeg rov ua rau lawv lub suab nrov thiab zoo nkauj. Nws tsis tas yuav mus rau cov khw kim, zaws tuaj yeem ua tiav hauv tsev, ntawm no koj yuav tau txais kev pab los ntawm cov kws kho mob, tshwj xeeb tshaj yog rau ob txhais ceg thiab lub duav.
Kev da dej yog lwm txoj hauv kev zoo rau sagging ob txhais ceg thiab lub duav. Hom no tau paub ntev rau nws cov khoom kho. Tshwj xeeb tshaj yog tias koj ua ke sauna nrog cov khaub ncaws thiab zaws - nws yuav dhau txhua qhov koj xav tau. Da dej nthuav cov hlab ntsha thiab tshem tawm cov co toxins, ua rau cov tawv nqaij huv, ruaj, khov kho. Ob peb lub lis piam ntawm cov txheej txheem zoo li no thiab yuav tsis muaj qhov cim tseg ntawm kev ua tsis tau zoo.
Yog tias koj tsis muaj sijhawm, nyiaj txiag, lossis koj lub cev tsis tuaj yeem nyob hauv chav da dej, tom qab ntawd muaj txoj hauv kev tawm ntawm no ib yam nkaus, lossis theej lwm txoj hauv kev. Hloov chaw ntawm chav chav, koj tuaj yeem ua qhov sib txawv da dej. Cov txheej txheem no tsis ua rau muaj kev txaus siab rau txhua tus neeg tam sim ntawd, tab sis tom qab 5-6 qhov kev tawm dag zog, qhov tsis xis nyob yuav dhau mus. Yog li ntawd, koj yuav zoo siab heev, daim tawv nqaij yuav ci nrog kev noj qab haus huv thiab zoo nkauj, thiab qhov tseem ceeb tshaj plaws, yuav tsis muaj cellulite thiab flabbiness ntxiv.
Da dej nrog ntxiv ntsev hiav txwv. Peb yuav tsis hais tias qhov no yog txheej txheem uas yuav tsum tau ua, tab sis nws yuav tsis yog qhov ua tau zoo, peb tuaj yeem paub tseeb rau koj. Feem ntau, kev da dej ntsev yog ib txoj hauv kev los ua kom lub cev rov zoo li qub, tshwj xeeb yog daim tawv nqaij. Tom qab da dej, ntxiv ob peb diav ntsev hauv hiav txwv rau nws, ntxiv cov roj yam tseem ceeb yog xav tau. Tom qab dag tsis pub ntau tshaj ib nrab teev nyob rau hauv cov dej zoo li no, koj yuav tsum tau txhuam koj cov teeb meem thaj chaw nrog xab npum tawv. Txhawm rau kom tau txais qhov txiaj ntsig xav tau, koj yuav tsum tau da dej ntsev tsawg kawg 15 chav kawm. Cov txheej txheem zoo li no tau ua txhua hnub lossis tsawg kawg txhua txhua hnub. Tom qab da dej tas li, txhawm rau txhim kho qhov tshwm sim, siv cov tshuaj nplaum nqa mus rau thaj chaw muaj teeb meem.
Yog xav paub ntau ntxiv txog yuav ua li cas nrog cov tawv nqaij sagging ntawm koj tus ncej puab, saib ntawm no:
[xov xwm =
