Qhov tsawg kawg ntawm lub sijhawm tau siv rau kev ua noj flounder, thaum cov zaub hloov pauv kom qab heev. Tab sis txawm tias cov zaub mov hauv paus nws muaj nws tus kheej qhov txawv, yog li kuv qhia cov ntawv qhia thiab qhia koj yuav ua li cas kom kib cov ntses no kom raug.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Flounder yog lub neej txawv txawv hauv hiav txwv. Xwm tau ua rau nws tsis muaj qhov sib xws: lub cev yog tiaj, thiab lub qhov muag nyob ntawm ib sab. Tab sis peb yuav tsis mus rau hauv cov ntsiab lus ntawm tus qauv, tab sis xav txog yuav ua li cas kib flounder hauv lub lauj kaub.
Pan-kib flounder yog ib daim ntawv qhia yooj yim thiab yooj yim. Ntau cov zaub mov txawv zoo sib xws twb muaj nyob ntawm qhov chaw, tab sis hnub no kuv yuav qhia koj lwm qhov sib npaug thiab xaiv ceev tshaj plaws. Txij li flounder yog ntses tiaj tus, ua tsaug rau cov yam ntxwv no, nws mus txog qhov npaj tau sai heev, cia li hauv 5 feeb! Yog li ntawd, yog tias koj xav tau npaj sai sai kom noj qab nyob zoo los yog noj su, lossis flounder yuav yog qhov kev xaiv zoo tshaj plaws. Thiab yog tias npaj tau zoo, nws yuav muaj lub qab ntxiag uas yuav ua rau cov menyuam thiab cov laus nyiam.
Txog kev kib, koj tuaj yeem yuav tam sim npaj cov ntses ntses ua tiav, lossis koj tuaj yeem yuav tag nrho lub cev tuag. Tom qab ntawd cov ntses yuav tsum tau npaj ntxiv, uas yuav siv sijhawm me ntsis. Nco ntsoov qhov no thaum ua noj. Koj tuaj yeem txiav lub cev nqaij daim tawv ntawm tus ntses nrog txiab ua noj lossis nrog rab riam ntse. Rau kib, koj xav tau yam tsawg kawg ntawm cov khoom: me ntsis txuj lom thiab roj zaub. Thiab tus flounder yuav twb qab heev. Thiab yog tias koj tsis noj cov zaub mov kib, tom qab ntawd ua noj cov ntses hauv qhov cub. Ci flounder hloov tawm kom tsis muaj qab dua.
- Cov ntsiab lus calorie ntawm 100 g - 153 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Nqaij qaib qe - 3 pcs.
- Seasoning rau ntses - 1 tsp
- Ntsev - 1 tsp
- Av dub kua txob - pinch
- Zaub roj - rau kib
Kauj ruam ib kauj ruam ua noj ntawm kib flounder hauv lub lauj kaub:
1. Yaug cov ntses thiab so qhuav nrog daim ntawv so tes. Tshem cov pos hniav thiab rub qhib lub plab. Tshem tawm qhov nkag, ntawm qhov flounder tsis muaj ntau. Tshem tawm tus Tsov tus tw, lub taub hau thiab sab fins raws li xav tau. Tom qab ntawd yaug lub cev tuag dua. Qee tus niam tsev hais qhia tshem tawm cov tawv nqaij los ntawm flounder, lawv hais tias, nws tso tawm tsw ntxhiab. Kuv tsev neeg thiab kuv tsis hnov nws, yog li kuv nyiam kib flounder nrog nws. Tab sis yog tias koj xav kawm yuav ua li cas ntxuav lub flounder, tom qab ntawv lub xaib muaj cov ntawv qhia ntxaws txog yuav ua li cas.
2. Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj zaub thiab ua kom sov zoo. Qhov no tseem ceeb vim ntses yuav tsum tsuas yog kib hauv lub lauj kaub kub, txwv tsis pub nws yuav lo rau saum npoo av. Tom qab ntawd muab cov ntses tso rau hauv lub lauj kaub, muab nws nrog ntsev, kua txob thiab lub caij.
3. Fry lub flounder ntawm ib sab kom txog thaum Golden xim av, cia li 5-7 feeb. Tom qab ntawd tig mus rau sab nraub qaum, qhov twg ua noj rau tib lub sijhawm. Nws ua noj sai, yog li nco ntsoov tsis txhob qhuav nws. Feem ntau nws tau noj tam sim tom qab ua noj, vim nws yog nyob rau hauv tshav kub ntawm tshav kub uas nws qab tshaj plaws.
Saib kuj yog daim vis dis aus qhia yuav ua li cas thiaj ua rau kib flounder qab.
