Kuv tshaj tawm kom ua zaub nyoos steamed nqaij npuas chops, uas tuaj yeem raug ntaus nqi rau kev noj zaub mov thiab zaub mov menyuam yaus. Cov tais yog ib qho yooj yim tshaj plaws thiab tsis tas yuav muaj peev xwm ntxiv. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Qhov ntxim nyiam tshaj plaws, tsw qab steamed nqaij npuas chop yuav rov hais dua rau txhua tus neeg thiab txawm tias kws ua zaub mov ntse. Cov tais zaub mov muaj kev noj qab haus huv ntau dua cov zaub mov kib. Ib qho ntxiv, tsis zoo li cov kib kib, uas ua rau me me thiab nqaim thaum kib hauv lub lauj kaub, steamed chops kuj tseem qab heev hauv qhov tsos. Thiab kom ua kom cov zaub mov npaj tau zoo dua, npog cov nqaij hlais nrog mustard marinade. Txawm hais tias ib yam khoom los ntawm cawv rau qaub cream tuaj yeem siv ua marinade. Xws li nqaij npuas hloov mus ua kev sib tw heev, qab, tsuas yog yaj hauv lub qhov ncauj, thiab zoo li nthuav tawm. Yog tias cov nqaij raug ntaus thiab muab tso rau hauv lub rhaub dej ob zaug lossis xa mus rau chav da dej, tom qab ntawd cov zaub mov kawg yuav dhau los ua noj, txawm tias qab heev, tab sis tsis zoo nkauj. Thiab mustard marinade muab cov nqaij zoo nkauj hue.
Nws yuav tsum tau sau tseg tias nqaij npuas noj qab nyob zoo vim tias muaj ntau cov protein thiab cov vitamins, ua tsaug rau qhov no nws yog khoom noj khoom haus thiab yooj yim los npaj. Txawm hais tias tsis yog nqaij npuas tau npaj raws li daim ntawv qhia no, nws tuaj yeem hloov nrog lwm hom nqaij: nqaij nyuj, yaj lossis nqaij qaib. Rau nqaij qaib, koj yuav tsum tau kho lub sijhawm ua noj ua haus li nws cov nqaij yog muag ntau dua thiab ua noj sai dua.
- Cov ntsiab lus calorie ntawm 100 g - 135 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 35-40 feeb
Cov khoom xyaw:
- Nqaij npuas - 2 steaks los yog chops
- Av dub kua txob - pinch
- Seasoning rau nqaij - 1 tsp
- Mustard - 1 tsp
- Ntsev - 0.25 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj steamed nqaij npuas chops, daim ntawv qhia nrog duab:
1. Muab mustard, seasoning nqaij thiab kua txob dub.
2. Ua cov zaub mov marinade kom zoo kom txog thaum du.
3. Ntxuav thiab qhuav cov steaks nrog daim ntawv so tes. Siv rab rauj hauv chav ua noj los tuav ntawm ob sab kom lawv tuab li 0.5-0.8 cm. Tsis txhob ntaus lawv kom cov nqaij tsis tawg.
4. Thov mustard marinade tusyees hla tag nrho thaj tsam ntawm cov chops, ntawm ib sab.
5. Muab cov nqaij tso rau hauv lub colander rau hauv qab nrog rau sab uas tsis tau npaj ua ntej. Muab tus colander tso rau hauv ib lub lauj kaub dej npau. Thaum ua qhov no, nco ntsoov tias cov dej npau tsis kov cov chops. Caij cov nqaij nrog ntsev me ntsis, npog thiab ncu rau 15-25 feeb nyob ntawm seb cov tuab ntawm cov nqaij. Txheeb xyuas qhov npaj tau ntawm cov nqaij npuas kib nrog rab riam txiav: cov kua txiv ntshiab yuav tsum ntub los ntawm daim. Yog tias nws yog ntshav, tom qab ntawd txuas ntxiv ua noj chop ntxiv thiab txheeb xyuas nws ntxiv rau kev npaj. Pab cov steamed chop nrog ib sab phaj kom saj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cov nqaij npuas chops.
