Adjapsandali: Georgian zaub mov

Cov txheej txheem:

Adjapsandali: Georgian zaub mov
Adjapsandali: Georgian zaub mov
Anonim

Ua tsaug rau cov lus piav qhia ntxaws thiab cov duab ib qib zuj zus, koj tuaj yeem npaj tau yooj yim Georgian qab lub caij ntuj sov phaj Ajapsandali tom tsev. Ua noj tsis pub leej twg paub. Daim ntawv qhia yees duab.

Npaj txhij
Npaj txhij

Ajapsandali yog cov zaub mov paub zoo ntawm cov zaub mov hauv Georgian uas yog cov khoom noj txias, tab sis koj tuaj yeem ua rau nws kub. Kev lig kev cai, cov tais diav tau muab nrog lavash tshiab thiab tshuaj ntsuab. Cov zaub muaj cov zaub rau lub caij ntuj sov, nws tau ntim nrog cov ntxhiab ntawm cov txuj lom thiab tshuaj ntsuab. Cov khoom xyaw xav tau: eggplant, txiv lws suav, pawg ntawm cilantro, zaub basil, zaub zaub, ntsev, kua txob kom saj. Txhawm rau saj, cov zaub mov yuav suav nrog cov kua txob qab zib, zucchini, dos, qej, kua txob kub, qee zaum cov qos yaj ywm tau ntxiv. Cov zaub mov tau siv hauv cov zaub mov ntawm ntau haiv neeg hauv ntau lub npe sib txawv, piv txwv li, nws cov European sib piv yog ratatouille (zaub sauté). Qhov loj tshaj plaws yog cov zaub yog cov tshiab thiab zoo. Cov zaub mov no tau npaj yooj yim heev, thiab yog tias koj paub qee qhov zais cia, tom qab ntawd nws tseem yuav qab heev.

  • Thaum pib, ajapsandal tau suav hais tias yog zaub zaub, tab sis hnub no nws tau npaj nrog nqaij. Nws yog ib qho tseem ceeb tsis txhob overdo nws hauv lub tais kom cov nqaij saj tsis ua tus thawj.
  • Cov zaub mov yuav tsum suav nrog eggplants siav ntawm txhua yam. Nws yog ib qho tseem ceeb kom tshem tawm cov tshuaj solanine los ntawm lawv, uas muab cov zaub iab thiab tuaj yeem ua rau cov zaub mov puas. Rau qhov no, eggplants raug txiav, ntsev thiab ntxuav tom qab peb lub hlis twg ntawm ib teev. Koj tuaj yeem tseb cov zaub rau 30 feeb hauv cov kua ntsev: 10 g ntsev thiab 1 liter dej. Cov zaub mov ntxaws ntxaws rau tshem tawm qhov iab ntawm eggplants hauv ntau txoj hauv kev tuaj yeem pom ntawm nplooj ntawv ntawm lub xaib siv kab tshawb nrhiav.
  • Cov txuj lom thiab txuj lom tsim lub hauv paus ntawm qhov tsw ntawm lub tais. Cov tshuaj ntsuab tseem ceeb ntawm cov zaub mov yog cilantro thiab zaub basil.
  • Yog tias qej ntxiv, tom qab ntawd nws tau muab hlais hauv cov tshuaj khib los yog txua lwm txoj hauv kev, tom qab ntawd qhov saj ntawm cov zaub mov yuav txawv me ntsis.
  • Thaum ntxiv cov kua txob qab zib rau hauv lub tais, cov txiv hmab txiv ntoo tuaj yeem xaiv hauv cov xim sib txawv. Lawv tsis saj zoo ib yam: cov zaub ntsuab nyuaj dua li liab thiab daj. Cov zaub mov yuav zoo dua thiab ntxim qab dua nrog kua txob liab.
  • Ajapsandal cookware yuav tsum muaj phab ntsa tuab thiab hauv qab hnyav. Hauv cov thawv zoo li no, cov cua sov tau khaws cia zoo, thiab cov zaub hloov pauv sai dua thiab zoo dua nrog cov ntxhiab tsw.
  • Nws tsis yog qhov tsim nyog kom dhau sijhawm ua noj, txwv tsis pub cov zaub mov yuav dhau mus ua homogeneous pawg zoo ib yam li caviar zaub, uas yuav tsum tsis txhob yog qhov tseeb tiag.
  • Cov ntsiab lus calorie ntawm 100 g - 184 kcal.
  • Cov khoom siv - 3
  • Lub sijhawm ua noj - 1 teev 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Blue eggplants - 1 pc.
  • Zucchini - 1 daim.
  • Av dub kua txob - pinch
  • Eggplants dawb -xiav - 1 pc.
  • Kub kua txob - 0.5 pods
  • Zaub roj - rau kib
  • Cilantro - ib pawg
  • Ntsev - 1 tsp los yog mus saj
  • Txiv lws suav - 2 pcs.

Kauj ruam yog kauj ruam npaj ntawm ajapsandali, daim ntawv qhia nrog duab:

Eggplant diced
Eggplant diced

1. Ntxuav cov eggplants, txiav tawm cov qia thiab txiav mus rau hauv nruab nrab qhov ntsuas. Tshem qhov iab ntawm cov txiv hmab txiv ntoo yog tias tsim nyog. Yog tias koj siv cov txiv hmab txiv ntoo hluas lossis txiv lws suav dawb, tom qab ntawd koj tsis tas yuav tshem qhov iab ntawm lawv, piv txwv li. nws tsis nyob hauv lawv. Qhov iab nyob hauv cov zaub qub, siav.

Eggplants yog kib hauv ib lub lauj kaub
Eggplants yog kib hauv ib lub lauj kaub

2. Nyob rau hauv ib lub skillet, sov cov roj zaub thiab muab cov txiv lws suav rau kib. Nqa lawv mus rau xim av xim av tshaj li cua sov nruab nrab.

Zucchini ntxiv rau eggplant
Zucchini ntxiv rau eggplant

3. Txog lub sijhawm no, ntxuav zucchini, txiav rau hauv qhov sib npaug, zoo li eggplants thiab ntxiv rau lub lauj kaub rau zaub.

Eggplants nrog zucchini yog kib
Eggplants nrog zucchini yog kib

4. Ntxiv cov zaub zaub rau nruab nrab cua sov, nplawm qee zaus.

Txiv lws suav, tshuaj ntsuab, qej thiab kua txob kub ntxiv rau lub lauj kaub
Txiv lws suav, tshuaj ntsuab, qej thiab kua txob kub ntxiv rau lub lauj kaub

5. Thaum eggplant thiab zucchini me ntsis softer, ntxiv cov txiv lws suav diced, cov tshuaj ntsuab txhoov thiab cov kua txob kub rau lub lauj kaub.

Npaj txhij
Npaj txhij

6Lub caij nrog ntsev, kua txob, do thiab simmer cov zaub npog tshaj qhov cua sov rau 10-15 feeb. Pab kub los yog txias ajapsandali.

Saib kuj daim vis dis aus qhia yuav ua li cas noj ajapsandal (zaub stew nrog qos yaj ywm)

Pom zoo: