Kuv hais qhia qhov qab, sai thiab yooj yim daim ntawv qhia rau lub caij noj hmo caij nplooj zeeg - stewed eggplants nrog txiv lws suav hauv Georgian style. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub mov qab thiab noj qab nyob zoo. Daim ntawv qhia yees duab.
Qhov kawg ntawm lub caij ntuj sov thiab pib lub caij nplooj zeeg yog lub sijhawm uas koj tsis tas yuav xav txog yuav ua dab tsi rau noj su thiab noj hmo, vim tias tshiab thiab khov, zaub muaj kua thiab muaj ntxhiab tau muag ntawm tus nqi pheej yig. Thiab qhov nyiam tshaj plaws ntawm lub caij yog eggplants thiab txiv lws suav ntawm txhua yam duab thiab ntxoov. Lawv zoo nyob rau hauv ntau yam tais diav, ob leeg sib cais thiab ua ke. Ci, kib thiab stewed eggplants ib txwm qab thiab noj qab nyob zoo. Thiab ua ke nrog lwm cov zaub thiab koj nyiam cov txuj lom, koj tuaj yeem tau txais zaub mov nrog saj tshiab txhua lub sijhawm. Hnub no peb yuav kawm ib daim ntawv qhia yooj yim heev thiab sai rau ua noj eggplant stewed nrog txiv lws suav hauv Georgian. Lawv tig mus ua kua heev, ci thiab nrog qhov tsw qab zoo kawg nkaus.
Xws li cov zaub mov ntsim yuav tsum tau npaj thiab saj qhov qab ntxiag ntawm cov zaub. Kub appetizer tsis yog tsuas yog qab hauv saj, tab sis kuj noj qab nyob zoo, vim tias muaj fiber ntau, uas yog qhov tsim nyog rau peb lub cev. Eggplants ua zaub mov nplua nuj, lawv mus zoo nrog txiv lws suav thiab tshuaj ntsuab. Qhov no yog cov zaub qab qab, qab los noj mov, thiab tais kub rau cov neeg tsis noj nqaij thiab ntshiv rooj. Ib qho ntxiv, cov khoom noj txom ncauj tuaj yeem sib txawv. Hauv daim ntawv qhia rau cov khoom noj ua ntej ua ntej, koj tuaj yeem ntxiv lwm cov zaub kom saj, xws li zucchini, kua txob, carrots, dos, thiab lwm yam.
- Cov ntsiab lus calorie ntawm 100 g - 175 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 1 teev, ntxiv rau lub sijhawm kom tshem tawm qhov iab ntawm eggplant
Cov khoom xyaw:
- Eggplant - 3 daim.
- Av dub kua txob - 0.5 tsp
- Cilantro - ib pawg
- Zaub roj - rau kib
- Parsley - ib pawg
- Txiv lws suav - 5 pcs.
- Ntsev - 1 tsp
Kauj ruam-ib-qib ua noj ntawm stewed eggplants nrog txiv lws suav hauv Georgian, daim ntawv qhia nrog duab:
1. Ntxuav lub eggplants, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib daim hlab. Yog tias koj tab tom siv cov txiv hmab txiv ntoo siav, tom qab ntawd tshem qhov iab ntawm lawv ua ntej. Txhawm rau ua qhov no, nphoo cov txiv lws suav txiav nrog ntsev thiab tawm rau ib nrab teev. Ua ke nrog cov dej noo tso tawm, kev iab siab kuj tseem yuav tawm ntawm cov zaub. Txhawm rau zam qhov kev nqis tes ua no, yuav cov txiv hmab txiv ntoo mis nyuj hluas. Lawv yog cov me me, nrog daim tawv nyias thiab cov noob me.
2. Tshav cov roj zaub hauv ib lub skillet thiab ntxiv eggplant.
3. Saute lawv tshaj li cua sov nruab nrab kom txog thaum kub xim av, nplawm qee zaus.
4. Ntxuav cov txiv lws suav, qhuav nrog ib daim ntawv so tes thiab txiav rau hauv cov npoo.
5. Muab cov txiv lws suav tso rau hauv lub tais ntawm lub tshuab ua zaub mov uas siv cov ntawv txuas nrog.
6. Zom cov txiv lws suav rau hauv ib lub tais uas huv.
7. Nyob rau hauv ib lub skillet nrog kib eggplant, ntxiv lws suav puree.
8. Muab cov khoom noj, kaw lub hau, coj mus rhaub, txo qhov kub kom qis thiab teeb cov zaub rau ib nrab teev.
9. Caij lub eggplant nrog ntsev thiab kua txob dub.
10. Finely chop cov zaub ntsuab thiab ntxiv rau lub lauj kaub. Do, simmer rau 5 feeb thiab tshem tawm los ntawm tshav kub. Ua noj eggplants siav nrog txiv lws suav hauv Georgian style rau lub rooj sov lossis txias. Lub appetizer hloov tawm kom qab rau txhua qhov xwm txheej.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed eggplant nrog txiv lws suav.
