Buckwheat nws tus kheej yog cua heev, thiab yog tias koj ntxiv stew rau nws, dô yuav zoo kawg. Yuav ua li cas ua noj porridge nrog stew, saib peb daim ntawv qhia video.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Video zaub mov txawv
Buckwheat nrog stew yog cov zaub mov yooj yim thiab ntxim nyiam, thaum muaj ntxhiab thiab qab heev. Zoo, thiab koj tsis tuaj yeem txhawj xeeb txog qhov saj, tuaj yeem buckwheat thiab nqaij tsis qab? Ib daim ntawv qhia ib qib zuj zus rau kev npaj cov zaub mov no yooj yim dhau qhov kev coj ncaj ncees, txawm tias menyuam yaus tuaj yeem tiv nrog nws, yog li koj tsis tuaj yeem txhawj xeeb tias koj yuav tsis ua tiav qee yam. Qhov buckwheat nrog stew yog zoo meej rau koj tsev neeg noj su thiab noj hmo. Koj los tsev los ntawm kev ua haujlwm thiab koj tsis muaj lub sijhawm lossis lub zog los ua qee yam qab thiab thawj, nco qab cov zaub mov no.
Buckwheat yog qhov zoo tsis yog rau noj mov hauv tsev xwb, cov porridge no yooj yim heev rau ua noj hauv daim teb - ntawm kev noj mov, nuv ntses, yos hav zoov thiab ntau dua. Ntxiv nrog rau dos thiab carrots, koj tuaj yeem ntxiv nceb hav zoov, thiab tom qab ntawd qhov tsw qab yuav zoo kawg, thiab qhov tseeb saj yuav txawv.
Peb yuav txiav txim siab daim ntawv qhia yooj yim rau buckwheat nrog stew, thiab koj tuaj yeem kho nws raws li koj lub siab xav.
- Cov ntsiab lus calorie ntawm 100 g - 107 kcal.
- Kev pabcuam - rau 4 tus neeg
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Buckwheat - 1 tbsp.
- Dej - 2 tbsp.
- Stew - 0.5 khob
- Dos - 1 pc.
- Carrots - 1 pc.
- Zaub roj - 2 tbsp. l.
Kauj ruam los ntawm kauj ruam ua noj buckwheat nrog stewed nqaij thiab carrots
Tev thiab tsuav cov dos, finely grate lub carrots. Tshav cov roj zaub rau hauv saucepan los yog cauldron thiab muab cov dos thiab carrots rau ntawd.
Dhau lawv rau 3-4 feeb.
Qhib lub lauj kaub tais diav thiab muab qee yam (lossis tag nrho) ntawm cov khoom tso rau hauv lub lauj kaub. Simmer ua ke ob peb feeb, thiab tom qab ntawd tsoo cov nqaij nrog spatula.
Txheeb cov buckwheat thiab yaug hauv ob peb dej. Ntxiv buckwheat rau lub lauj kaub.
Sau nrog dej. Kev sib xyaw ua ke zoo tshaj plaws rau daim ntawv qhia no yog ib rau ob. Npog lub lauj kaub nrog lub hau thiab coj cov porridge mus rau lub rhaub tshaj li cua sov. Tom qab ntawd peb txo cov cua sov kom tsawg kawg thiab ua noj kom txog thaum siav li 20 feeb lossis ntau dua (nyob ntawm seb buckwheat). Ntxiv ntsev thiab txuj lom thaum kawg ua noj.
Tom qab cov buckwheat twb tau ua tiav lawm, thiab koj tseem tuaj yeem tswj hwm koj tus kheej kom tsis txhob pounce ntawm qhov txuj ci tseem ceeb no, qhwv lub lauj kaub lossis lauj kaub hauv phuam thiab tuav nws li 10 feeb hauv qhov sov sov no. Koj tuaj yeem tso lub lauj kaub rau hauv qhov sov (tawm) qhov cub.
Tom qab qhov kev nyuab siab, buckwheat yuav dhau los ua qab dua! Bon Appetit!
Saib kuj video zaub mov txawv:
1) Zoo meej buckwheat nrog stew
2) Buckwheat nrog nqaij stewed hauv lub qhov cub hauv qhov
