Koj puas xav ua zaub mov txawv txawv txawv? Tom qab ntawd ua zucchini cutlets nrog nqaij. Zucchini yuav ua rau lawv juicier, softer thiab saturate cutlets nrog cov vitamins muaj txiaj ntsig thiab microelements. Daim ntawv qhia ib qib zuj zus nrog daim duab. Cov lus qhia muaj txiaj ntsig thiab daim ntawv qhia video.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj ntawm zucchini cutlets nrog nqaij
- Daim ntawv qhia yees duab
Zucchini yog lub caij ntuj sov. Txhua tus niam tsev npaj txhua hom tais diav los ntawm lawv, thiab muaj ntau yam zaub mov txawv rau lawv kev npaj uas koj yooj yim suav tsis tau. Hnub no peb yuav npaj cov zaub mov tshiab thiab qab heev - zucchini cutlets nrog nqaij. Lawv tig mus ua lush, kev sib tw thiab muaj kua. Koj yuav kawm lub ntsiab tseem ceeb, cov ntsiab lus me me, kev zais thiab kev siv tshuab ua noj hauv kab lus no.
- Zucchini nyoos yog rubbed rau ntawm qhov ntxhib lossis nplua grater, sib tw hauv cov nqaij grinder lossis txiav nrog rab. Koj tuaj yeem txiav lawv nrog rab riam rau hauv qhov me me kom tau txiav cov cutlets nrog cov qauv hais tawm.
- Cov kua tau raug tshem tawm los ntawm qhov npaj tau los ntawm kev muab nws tso rau hauv lub colander thiab tawm mus ib ntus.
- Cov nqaij minced rau cutlets tuaj yeem yog txhua yam: nqaij npuas, nqaij nyuj, nqaij qaib … Nws kuj tseem sib tw hauv cov nqaij grinder lossis tsuav.
- Txhawm rau tuav cov nqaij minced ua ke thiab tsim cov cutlets, ntxiv qe lossis semolina. Semolina yuav ntxiv qhov ntom ntom nti thiab zoo nkauj rau cov khoom, tab sis lawv tsis ntxiv ntau ntawm nws, txwv tsis pub cov cutlets yuav tig tawm raws li qhov sib xws ntawm cov khoom ua khob noom cookie. Cutlets nrog qe yuav tig tawm zoo li pancakes thiab yuav tau kib zoo.
- Cutlets yog kib hauv lub lauj kaub tais diav hauv roj, ci hauv qhov cub ntawm daim ntawv ci, ua noj ntawm chav da dej, hauv microwave lossis multicooker.
- Cov nqaij minced tuaj yeem ua rau koj nyiam nrog cov txuj lom thiab txuj lom: hauv av kua txob dub, coriander, tshiab lossis qhuav dill, zaub txhwb qaib, zaub basil …
- Cov cutlets zoo li no tau npaj rau kev siv yav tom ntej: kib, lawv tau khaws cia zoo hauv lub tub yees, thiab thaum ua kom sov, lawv tsis poob qhov zoo thiab saj.
- Lawv tau txais kev pabcuam rau pluas tshais, su lossis noj hmo ua ib sab phaj lossis ua zaub mov ywj pheej. Lawv zoo ob leeg sov thiab txias.
- Cov ntses zoo tshaj plaws rau lawv yog qaub cream, nws muaj peev xwm ntxiv nws nrog tshuaj ntsuab, qej, kua txob …
- Cov ntsiab lus calorie ntawm 100 g - 125 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Dos - 1 pc.
- Nqaij (txhua yam) - 300-400 g
- Ntsev - 1 tsp los yog mus saj
- Zaub roj - rau kib
- Av dub kua txob - pinch
- Qe - 2 pcs.
Kauj ruam ib qib ua noj zucchini cutlets nrog nqaij, daim ntawv qhia nrog duab:
1. Ntxuav cov zucchini, qhuav nrog daim ntawv so tes thiab muab zom rau ntawm cov zom zom. Caij lawv nrog ntsev, nias me ntsis nrog koj txhais tes thiab tawm rau 5-7 feeb kom tshem tawm cov kua ntau dhau. Yog tias zucchini siav, tom qab ntawd tev lawv ua ntej los ntawm tawv tawv thiab ntxuav tawm cov noob loj.
2. Ntxuav cov nqaij thiab ntswj nws los ntawm rab nqaij grinder.
3. Tev cov dos, yaug thiab sib tw ib yam. Ntxiv qe rau cov nqaij minced, ntsev thiab kua txob. Koj tuaj yeem ntxiv cov txuj lom thiab tshuaj ntsuab.
4. Muab cov nqaij minced faib rau cov zaub mov sib npaug.
5. Muab lub lauj kaub kib rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov. Noj cov nqaij minced nrog ib diav thiab muab tso rau hauv lub lauj kaub. Daim ntawv mus rau hauv patties oval thiab sauté lawv tshaj nruab nrab kub kom txog thaum kub xim av, li 5 feeb.
6. Tig lub zucchini cutlets nrog cov nqaij ntawm lwm sab thiab ua noj kom txog thaum kev sib tw. Yog tias xav tau, tom qab kib, koj tuaj yeem tso lawv rau hauv saucepan, ncuav 50 ml dej thiab simmer.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj zucchini cutlets nrog cov nqaij minced.
