Yuav ua li cas ua noj cov ntses dawb ntsev kom nws mos thiab muaj kua nyob sab hauv thiab nkig sab nraud? Ib daim ntawv qhia ib kauj ruam-ib-kauj ruam nrog daim duab ntawm qhov ntxim nyiam tshaj hake kib hauv lub lauj kaub.
Cov ntsiab lus ntawm daim ntawv qhia nrog duab:
- Cov khoom xyaw
- Kauj ruam-ib-qib kev npaj hake hauv lub lauj kaub
- Video zaub mov txawv
Hake yog noj qab nyob zoo, tsis muaj calorie ntau thiab ntses qab heev. Nws kuj tseem pheej yig thiab yooj yim, vim nws tsis kim heev thiab muaj ob peb pob txha me me. Thaum kib, nws yuav ua tiav cov tais diav ib sab ntawm cov qos yaj ywm lossis mov. Nco ntsoov ntxiv ntses tais diav rau koj cov zaub mov noj, vim tias lawv saturate peb lub cev nrog cov vitamins thiab cov khoom tsim nyog. Zoo meej rau kev noj su hauv tsev lossis noj hmo thiab yuav tsis tso tseg txawm tias menyuam yaus.
Thaum xaiv cov ntses, koj yuav tsum tau them nyiaj tshwj xeeb rau nws cov tsos, vim nws feem ntau muag khov. Nws tsim nyog yuav nws tsuas yog khov khov, txwv tsis pub muaj kev pheej hmoo ntawm kev them nyiaj ntau. Koj kuj yuav tsum nco ntsoov tias cov ntses tsis tau khov dua.
Thaum yaj, lub cev tuag yuav tsum ywj, yooj yim rov zoo thaum nias nrog tus ntiv tes, muaj cov xim ib txwm muaj (muaj cov xim daj daj qhia tias nws muaj hnub nyoog laus dua) thiab lub teeb, tsis hais tsw ntxhiab tsw. Muaj ntau cov zaub mov txawv rau ua hake, Kuv muab cov khoom ib txwm muaj thiab yooj yim uas txawm tias cov niam tsev tsis muaj peev xwm tuaj yeem ua tau. Koj tsuas yog yuav tsum tau txiav cov ntses kom zoo, lub caij nws nrog cov txuj lom, yob nws ua ntej hauv hmoov, thiab tom qab ntawd hauv qe thiab kib nws ntawm ob sab kom txog thaum kev sib tw. Qhov no yuav muab cov kua txiv tso rau hauv lub khob cij thiab cov ntses yuav mos thiab nkig. Cov tais no yuav tau txais kev txaus siab los ntawm cov neeg laus thiab menyuam yaus.
- Cov ntsiab lus calorie ntawm 100 g - 139 kcal.
- Kev Pab Ib Ntim - 4 pluas noj ntawm 3-4 daim
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Yog ' - 600 g
- Nqaij qaib qe - 2 pcs.
- Mis - 30 ml
- Hmoov nplej - 4 diav
- Ntsev, kua txob dub - mus saj
- Zaub roj - 6 diav
Kauj ruam-ib-qib kev npaj ntawm kev sib tw hake kib hauv lub lauj kaub
1. Cov ntses yuav tsum tau yaj. Txhawm rau ua qhov no, nws yuav tsum raug tshem tawm ntawm lub tub yees ua ntej thiab sab laug rau hauv qab txee hauv lub tub yees kom txog thaum nws yaj tag. Kuv tsis pom zoo kom siv lub microwave lossis dej kub kom khov sai, vim qhov no yuav ua rau cov qauv ywj pheej thiab cov nqaij ntawm cov ntses, thiab txawm tias koj siv cov kev siv no, cov ntses kib twb ua rau muaj kev pheej hmoo qhuav hauv.
2. Tev lub cev tuag los ntawm lub qhov txhab thiab cov nplai, tshem cov zaj duab xis nyias nyias (yog tias muaj) thiab yaug kom huv. Txiav tawm tag nrho cov fins nrog rab riam nyias, koj tuaj yeem txiav lawv nrog txiab, tab sis tom qab ntawd ib feem ntawm lawv uas tseem nyob sab hauv yuav poob rau hauv qhov ua tiav, thiab qhov no tsis zoo siab heev, yog li lawv yuav tsum tau muab tshem tawm los ntawm cov hauv paus hniav. Tom qab ntawd ua tib zoo faib cov ntses rau hauv fillets thiab txiav lawv mus rau hauv daim uas yooj yim rau kib. Nyob rau theem no, nws yuav tsim nyog tshem tag nrho cov noob kom koj tuaj yeem muaj kev nyab xeeb txaus siab rau saj tom qab. Los ntawm txoj kev, nws yooj yim tshaj plaws los ntxuav thiab txiav cov ntses thaum nws tseem khov me ntsis. Muab txhua daim tso rau hauv ib lub tais thiab lub caij kom saj nrog ntsev thiab kua txob dub. Yog tias xav tau, koj tuaj yeem nchuav nrog kua txiv qaub lossis ntxiv cov txuj lom rau ntses.
3. Ncuav hmoov rau hauv lub tais me me thiab yob txhua daim ntses hauv nws ntawm ob sab.
4. Muab cov qe tso rau hauv lub tais sib sib zog nqus thiab tuav lawv nrog rab diav lossis rab diav kom txog thaum sib tov sib xyaw. Ntxiv mis nyuj thiab pinch ntsev. Sib tov tag nrho cov khoom xyaw.
5. Tom qab ntawd txhuam txhua tus ntses kom huv hauv cov qe sib tov.
6. Tshav cov roj zaub hauv lub lauj kaub thiab muab cov ntses rau kib. Ua noj tshaj li cua sov nruab nrab kom txog thaum nkig xim av, ces tig rov qab thiab kib rau lwm sab. Qhov no yuav siv sijhawm kwv yees li 10 feeb. Lub sijhawm no, ntses tau siav tag.
Rau softer hake tom, ua noj nrog lub hau kaw. Yog tias koj xav kom txaus siab rau qhov qab ntxiag ntawm cov crust, tom qab ntawd koj yuav tsum tsis txhob npog lub lauj kaub nrog lub hau. Muab cov ntses ua tiav rau ntawm daim ntawv so ntswg kom tshem tawm cov rog ntau dhau, tom qab ntawd hloov nws mus rau lub tais zoo nkauj thiab ua haujlwm. Bon Appetit!
Video hake recipes hauv lub lauj kaub
1. Yuav ua li cas ua noj hake hauv lub lauj kaub:
2. Daim ntawv qhia rau hake hauv lub lauj kaub:
Los ntawm kev ntxiv cov ntses no rau koj cov zaub mov noj, koj yuav pub koj tsev neeg noj qab, muaj calorie tsawg, thiab tseem ceeb tshaj, noj zaub mov zoo.
