Cov yam ntxwv ntawm cov khoom noj curd, tso cai thiab txwv cov zaub mov. Ntau yam thiab kev xaiv ntawm cov ntawv qhia zaub mov. Cov txiaj ntsig thiab tshuaj xyuas ntawm kev poob phaus.
Cov khoom noj curd yog cov zaub mov mono nrov ntawm cov neeg uas poob phaus, cov khoom tseem ceeb ntawm kev noj haus uas yog tsev cheese. Cov khoom no tau paub rau txhua tus neeg noj qab nyob zoo, muaj cov protein ntau thiab tseem ceeb macronutrients. Thiab nws kuj tseem txaus siab heev, yog li nws tau dhau los ua ib qho tseem ceeb rau cov uas xav poob phaus. Tom ntej no, koj yuav kawm paub tias kev noj cov tsev cheese muaj txiaj ntsig zoo li cas thiab yuav siv nws li cas kom raug.
Nta thiab cov cai ntawm cov khoom noj curd
Kev noj zaub mov hauv tsev cheese tau xaiv ntau zaus, vim nws tso cai rau koj poob txog 7 kg hauv ib lub lis piam. Cov zaub mov tseem ceeb ntawm kev noj zaub mov yog 5% lossis tsev cheese muaj roj tsawg nrog ntau yam ntxiv. Tom kawg, tsis muaj rog kiag li, tsuas yog 1.3 g rau 100 g ntawm cov khoom thiab muaj protein ntau - 16.5 g.
Cov cai ntawm curd noj rau poob phaus:
- Koj tuaj yeem siv tsuas yog tsev cheese txog 5% rog, txwv tsis pub yuav tsis muaj txiaj ntsig los ntawm kev poob phaus. Nco ntsoov tias lub cev tseem xav tau cov rog, yog li yog tias koj siv cov khoom lag luam uas tsis muaj rog, tom qab ntawd ntxiv lwm cov rog kom zoo, xws li txiv ntseej.
- Nco ntsoov haus dej, nyiam dua cov ntxhia lossis dej lim. Koj tsis tuaj yeem hloov nws nrog tshuaj yej lossis lwm yam dej qab zib, vim tias lawv muaj cov khoom sib txawv kiag li.
- Tsis txhob siv ntsev ntau hauv koj txoj kev ua noj. Ntau dhau ntawm nws thiab cov dej haus me me ua txhaum cov dej-ntsev tshuav ntawm lub cev, ua rau ua rau o, uas peb feem ntau yuam kev rau rog.
- Tsis tas li, qab zib tsis tuaj yeem siv hauv kev ua noj. Cov no yog cov carbohydrates yooj yim, thiab txawm tias ob peb scoops muaj cov calories ntau. Yog tias koj muaj cov hniav qab zib, txiav txim siab hloov mus rau qhov tsis muaj calories uas tsis muaj qab zib.
- Koj tuaj yeem ua zaub mov noj txhua txoj kev uas tsis yog kib. Thaum kib, siv roj ntau, thiab nws muaj calorie ntau heev.
- Ntxiv kev tawm dag zog lub cev rau koj lub neej. Pib taug kev ntau dua, ua kev tawm dag zog. Koj tuaj yeem mus ua luam dej lossis yoga. Cov kev ua kis las tsuas yog ua rau kom poob ceeb thawj, thiab tseem yuav pab ua kom koj daim duab zoo nkauj thiab haum.
- Zaum ntawm mono-diet, nws tsis tuaj yeem ua kom lub cev nrog txhua cov vitamins tsim nyog, yog li koj tuaj yeem yuav cov vitamins thiab ntxhia ua ke ntawm cov chaw muag tshuaj.
- Tom qab qhov kawg ntawm kev noj zaub mov, koj tsis tuaj yeem hloov pauv kev noj zaub mov ntau, txwv tsis pub txhua yam kev siv zog yuav poob. Yav dhau los cov zaub mov txwv yuav tsum suav nrog cov khoom noj maj mam.
- Tom qab ua tiav qhov txiaj ntsig, nws raug nquahu kom npaj ib hnub yoo mov ntawm tsev cheese.
Nyeem kuj txog cov yam ntxwv ntawm cov hlaws barley noj.
Pros thiab cons ntawm curd noj
Tsev cheese yog qhov khoom noj qab haus huv tiag tiag, thiab nws yuav zoo li cov zaub mov mono no muaj kev nyab xeeb kiag li. Tab sis nws tsis yog li ntawd. Muaj nuances hauv txhua qhov kev noj haus uas yuav tsum tau ua raws.
Pros ntawm kev noj haus curd:
- Nws yuav pab koj poob phaus sai heev. Coob leej neeg tau sim cov zaub mov curd, thiab tsis muaj leej twg uas tsis pab nws.
- Curd noj qab nyob zoo. Nws muaj ntau cov vitamins, minerals, protein, cov roj-soluble acids.
- Nrog cov ntsiab lus carbohydrate tsawg, tsev cheese tseem yog cov khoom lag luam txaus siab heev, yog li qhov muaj feem cuam tshuam los ntawm kev noj zaub mov yog qhov tsawg heev.
- Tsev cheese txhim kho cov dej-ntsev sib npaug ntawm cov kab mob, ua rau cov hnyuv, thiab ua kom lub cev zoo.
- Kev siv tsev cheese yuav ua rau cov pob txha thiab cov rau tes muaj zog dua, plaub hau ci, thiab tawv nqaij muag thiab ci ntsa iab.
Qhov tsis zoo ntawm cov khoom noj curd:
- Tom qab ib qho kev noj zaub mov twg, koj tuaj yeem tau txais cov phaus poob rov qab, yog li koj yuav tsum ua kom poob phaus kom raug. Tsis txhob yuam koj tus kheej rau kev noj zaub mov nruj. Qhov tseem ceeb yog los saib xyuas qhov tsis txaus ntawm calories txhua hnub thiab cov cai ntawm BJU (cov protein, rog, carbohydrates).
- Tsis yog txhua tus tuaj yeem tiv taus mono-diet. Tib neeg lub hlwb tau tsim los hauv txoj kev uas ntau yam tseem ceeb rau nws hauv zaub mov. Cov zaub mov sib txawv pab kom saturate lub cev nrog txhua yam tseem ceeb rau kev tswj hwm kev noj qab haus huv, yog li ntawd, lub hlwb pom cov khoom noj tsis txaus nyob rau hauv txoj kev tsis zoo, thiab nws dhau los ua lub siab ntsws nyuaj rau noj tib yam. Yog li, koj tuaj yeem hloov cov khoom noj curd nrog lwm tus, piv txwv li, nrog buckwheat lossis oatmeal.
- Kev noj haus curd muaj ntau tus contraindications. Cov neeg uas tsis muaj lactose tsis txaus, ntshav tsis txaus, mob ntev ntawm lub plab zom mov, nrog rau ib qho mob hnyav yuav tsum tsis txhob zaum ntawm nws. Lub sijhawm mob hnyav yog lub sijhawm tsis xav tau kom poob phaus. Lub cev yuav tsum xis nyob. Tsis tas li, poj niam cev xeeb tub thiab pub niam mis yuav tsum tsis txhob txwv lawv tus kheej hauv kev noj zaub mov.
Tso cai thiab txwv cov zaub mov ntawm cov khoom noj curd
Zaum ntawm tsev noj mov cheese tsev, koj yuav tsum tau npaj rau qhov tseeb tias koj yuav tsum txwv koj tus kheej hauv qee yam. Tau kawg, tus lej txwv nyob ntawm qhov xav tau tshwm sim, hauv txoj cai, koj tuaj yeem noj txhua yam. Tab sis txhawm rau kom tsis tsuas yog nyias, tab sis kuj zoo nkauj, nws yog ib qho tseem ceeb kom noj zaub mov kom zoo. Feem ntau, koj yuav tsum tau ua zaub mov sib txawv nrog cov sib ntxiv sib txawv txhawm rau txhawm rau lub cev nrog cov tshuaj uas tsis muaj nyob hauv tsev cheese, thiab tsis tsim txom koj tus kheej nrog monotony.
Tso cai cov zaub mov ntawm cov khoom noj uas muaj curd:
- Txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo … Koj tuaj yeem noj cov txiv hmab txiv ntoo siav thiab txiv hmab txiv ntoo, nyiam dua tsis yog cov hmoov nplej. Ib qho zoo ntxiv rau tsev cheese yuav yog kua, pear, strawberry, blueberry, raspberry.
- Cov zaub tsis muaj hmoov nplej thiab tshuaj ntsuab … Cov zaub hmoov zoo li qos yaj ywm muaj cov carbohydrates ntau thiab yog li cov calories. Yog li ntawd, nws yog qhov zoo dua los muab kev nyiam rau dib, txiv lws suav, zucchini thiab lwm yam zaub noj qab haus huv nrog cov ntsiab lus carbohydrate tsawg.
- Ceev … Qhov no yog lub hauv paus ntawm kev noj qab haus huv cov rog, yog li ntxiv lawv rau tsev cheese tsis yog tsuas yog ua tau, tab sis kuj tsim nyog. Qhov tseem ceeb yog tsis txhob ua dhau nws, vim tias lawv muaj calories ntau heev.
- Bran … Nws yog lub hauv paus ntawm fiber ntau thiab cov carbohydrates yooj yim. Lawv muaj txiaj ntsig zoo, tab sis kuj tseem muaj calories ntau, yog li tsis txhob nqa nrog lawv ntau dhau.
- Cov khoom siv mis nyuj muaj roj tsawg … Cov mis muaj roj tsawg, qaub cream, kefir yuav yog ib qho ntxiv rau tsev cheese. Lawv kuj muaj protein ntau thiab muaj cov carbohydrates tsawg.
- Nqaij nqaij … Nws yog qhov muaj txiaj ntsig zoo ntawm cov protein, yog li koj tuaj yeem ntxiv qee cov nqaij qaib, luav, lossis qaib cov txwv rau koj noj.
- Qe … Nws yog cov protein ntshiab thiab rog dawb huv. Yog li nws zoo dua noj ib lub qe ib hnub, tab sis koj tuaj yeem siv qe dawb cais los ntawm cov qe hauv kev ua noj.
Cov zaub mov txwv ntawm kev noj zaub mov tsis zoo:
- Ua siab loj … Peb lub cev xav tau cov rog tsawg heev, yog li cov zaub mov rog ntawm cov zaub mov raug txwv. Ib qho ntxiv, lawv feem ntau yog cov calories ntau.
- Cov khoom qab zib … Qhov no suav nrog qos yaj ywm, txiv tsawb (txawm hais tias lawv tuaj yeem ntxiv qee zaum), pob kws, txhuv.
- Hmoov … Cov khoom ci ci tau ntim nrog cov carbohydrates yooj yim, uas muaj calorie ntau ntau thiab tsis txaus. Tau noj ib lub ncuav, uas muaj los ntawm 300 txog 500 kilocalories, koj xav noj hauv ib teev.
- Khoom qab zib … Lawv muaj ntau cov calories thiab siv tsis muaj txiaj ntsig, ntxiv rau, kev xav ntawm kev ua tiav tsis ntev ntev. Qhov tsis zoo tshaj plaws rau cov uas poob phaus yog qhov kev noj qab haus huv tas li ua ib hom kev quav yeeb quav tshuaj. Qhov ntau peb noj qab zib, qhov ntau peb xav tau nws, thiab rov ua dua.
- Cawv … Txawm hais tias thaum xub thawj siab ib muag nws yuav tsis zoo li ntawd, cov khoom muaj cawv muaj ntau calories. Yog li, yog tias koj tab tom sim poob phaus, nws yog qhov zoo dua kom tsis txhob siv lawv ib ntus.
Tseem ceeb! Tsis txhob noj zaub mov nrawm lossis dej qab zib. Cov no yog cov zaub mov muaj calorie ntau heev uas tsis muaj txiaj ntsig rau lub cev thiab tsis muab kev nkag siab zoo.
Ntau yam ntawm curd noj
Txhawm rau ua kom cov zaub mov ua tiav thiab muaj ntau yam sib txawv, cov kev xaiv sib txawv rau cov khoom noj curd tau siv:
- Qaub-kefir … Xav tias siv 2 khob ntawm kefir ib hnub. Piv txwv li, rau pluas tshais ib khob kefir tuaj yeem faib nrog 100 grams ntawm tsev cheese, thiab thaum yav tav su koj tuaj yeem noj kefir txom ncauj. Zoo dua siv cov dej haus uas tsis muaj rog.
- Tej mis … Qhov niaj hnub faib ntawm cov zaub mov no suav nrog 400 grams tsev cheese thiab 1 liter mis. Lawv khaws cov zaub mov no rau 3 hnub, thiab nyob rau lub sijhawm no koj tuaj yeem tshem tawm 2-3 kg ntawm qhov hnyav tshaj. Kev noj zaub mov zoo tshaj plaws nyob rau hnub so kom tsis txhob ntxiv kev ntxhov siab rau koj lub sijhawm ua haujlwm. Nws kuj tau pom zoo kom haus dej txaus thiab tshuaj yej ntsuab.
- Curd thiab yoghurt … Qhov kev noj haus no tau ua tiav rau 6 hnub. Kev noj zaub mov txhua hnub suav nrog 600 ml ntawm ntuj yogurt uas muaj roj tsawg uas tsis muaj cov tshuaj ntxiv thiab zas xim thiab 200 grams tsev cheese. Txiv hmab txiv ntoo thiab txiv ntoo tuaj yeem siv ua tshuaj ntxiv.
- Qe-curd … Nov yog cov zaub mov muaj protein ntau. Tsuas yog ib lub qe nkaus xwb tau noj ib hnub, tab sis qe dawb tau siv hauv kev ua noj. Piv txwv li, koj tuaj yeem ua omelet los ntawm 3 cov protein thiab 1 qe - cov zaub mov no yuav yog tshais zoo.
- Curd thiab zaub … Qhov no yog peb hnub kev noj zaub mov uas cov tais diav ua ke nrog ntau yam zaub xam lav zaub, ratatouille, zaub stews. Nws yog ib qho tseem ceeb tsis txhob nqa mus rau nws thiab saib xyuas qhov tsis txaus calorie tsim nyog rau kev poob phaus. Yog tias koj pom tias nws nyuaj heev los tswj kev noj zaub mov, koj tuaj yeem sim ua lwm txoj hauv kev: noj raws li cov cai rau 3 hnub, thiab tso cai rau koj tus kheej noj zaub mov nruj rau 4 hnub. Koj tuaj yeem ntxiv txiv hmab txiv ntoo, nqaij, cov khoom lag luam carbohydrate ntau ntxiv rau hauv kev noj haus.
- Txiv hmab txiv ntoo … Ntawm peb-hnub curd-txiv hmab txiv ntoo noj, koj tuaj yeem tshem tawm 3 kg ntawm qhov hnyav tshaj. Nws yog qhov txaus siab heev, yog li tsis muaj qhov tsis xis nyob. Koj tuaj yeem npaj zaub mov noj 3-5 hnub ua ke nrog tsev cheese. Nws cov zaub mov noj txhua hnub suav nrog 2 kg ntawm txiv apples thiab 200 grams tsev cheese. Feem ntau cov zaub mov tau faib ua 5-6 pluas noj, tab sis koj tuaj yeem siv peb pluas noj ib hnub. Lwm qhov kev xaiv noj txiv hmab txiv ntoo yog nrog txiv tsawb. Txiv tsawb yog nplua nuj nyob hauv carbohydrates thiab yog li ntawd tsuas yog xav tau tsawg heev los tsim kev xav ntawm kev puv ntoob. Rau 100 grams tsev cheese, koj yuav tsum ntxiv ib nrab txiv tsawb, thiab koj tau txais zaub mov puv ntoob.
- Curd-oatmeal … Oatmeal yog lwm qhov noj qab haus huv, cov carbohydrates yooj yim uas koj tuaj yeem ntxiv rau koj cov khoom noj curd. Nws, ib yam nkaus, ua rau muaj kev xav ntawm satiety, thiab koj xav tau me ntsis ntawm nws. Lub sijhawm pom zoo ntawm cov khoom noj no yog 7 hnub. Ntawm nws koj yuav tsum tau hloov oatmeal thiab curd tais, piv txwv li, oatmeal rau pluas tshais, thiab rau pluas su - 100 grams tsev cheese nrog cov khoom ntxiv.
- Curd-buckwheat … Kev noj zaub mov yog nqa tawm rau 2 lub lis piam, thiab lub sijhawm no koj tuaj yeem poob txog li 10 kg ntawm qhov hnyav tshaj. Buckwheat yog cov khoom lag luam qis-calorie zoo nrog cov carbohydrates yooj yim hauv nws cov muaj pes tsawg leeg. Rau qhov poob phaus, 2 khob ntawm buckwheat yog steamed thaum hmo ntuj nrog 4 tsom iav dej npau. Thaum sawv ntxov, koj tuaj yeem npaj tshais noj qab haus huv nrog kefir lossis mis los ntawm nws. Rau pluas su, buckwheat tuaj yeem sib xyaw nrog tsev cheese, thiab rau noj hmo koj tuaj yeem noj tsev cheese nrog txiv hmab txiv ntoo lossis txiv ntoo ntxiv. Nws yog qhov zoo dua los xaiv ntsuab-kub buckwheat, vim tias muaj cov cua sov me me heev rau nws. Cov cereals zoo li no muaj cov vitamins, macro- thiab microelements.
Curd diet menu
Cov zaub mov no xav tias tsawg kawg ib pluas noj yuav muaj cov khoom no. Kev noj zaub mov nruj mono yog ua los ntawm tsev cheese tag nrho yam tsis muaj kev ntxiv, tab sis peb muab koj cov zaub mov txawv tsev cheese sib txawv los ntawm 3 hnub txog 4 lub lis piam.
Curd noj cov zaub mov rau 3 hnub
Kev noj zaub mov sib txawv yuav pab koj tshem tawm ob peb centimeters hauv koj lub duav yog tias koj rog dhau me ntsis.
Kwv yees li ntawv qhia zaub mov curd rau 3 hnub:
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| Thawj | Boiled qe, ntsuab tshuaj yej nrog qab zib | 150 g tsev cheese 0% rog nrog kua lossis txiv hmab txiv ntoo | 150 g tsev cheese 0% rog yam tsis muaj tshuaj ntxiv |
| Thib ob | 150 g tsev cheese 0% rog thiab tshuaj yej ntsuab nrog qab zib | 100g boiled nqaij qaib mis thiab ib khob dej tshuaj yej | 150 grams cov tsev rog rog tsawg thiab ib khob ntawm cov rog rog kefir |
| Peb | Boiled qe thiab ntsuab tshuaj yej nrog qab zib | 100g boiled nqaij qaib mis thiab ib khob dej tshuaj yej | 150 g tsev cheese 0% rog thiab kua |
Curd noj zaub mov rau 7 hnub
Cov txheej txheem kev noj zaub mov no yuav pab koj tshem tawm 3 txog 10 kg hauv ib lub lis piam, tab sis nco ntsoov tias nws tsis xav kom poob phaus hnyav. Kev hloov hnyav hnyav tuaj yeem ua rau tsim cov tawv nqaij tsis zoo nkauj.
Ib qho piv txwv ntawm cov zaub mov curd noj zaub mov rau 7 hnub:
| Hnub | Noj tshais | Noj hmo | Noj hmo |
| Thawj | 150 g tsev cheese 0% rog, txiv kab ntxwv qaub lossis txiv kab ntxwv thiab tshuaj yej ntsuab nrog qab zib | 100 g tsev cheese 0% rog thiab qe hau | 100 g lean boiled nqaij, zaub zaub thiab rosehip decoction |
| Thib ob | 40 g bran nrog mis nyuj 0% rog | 100 g ntawm tsev cheese 0% rog thiab 100 g ntawm cov nqaij ntshiv nqaij ntshiv | 100 g ci ntses ntses fillet, zaub xam lav zaub ntug hauv paus thiab tshuaj ntsuab decoction |
| Peb | 150 g tsev cheese 0% rog, txiv kab ntxwv qaub lossis txiv kab ntxwv thiab tshuaj yej ntsuab nrog qab zib | 100 g tsev cheese 0% rog thiab qe hau | 100 g ci nqaij qaib mis, lws suav zaub xam lav thiab rosehip decoction |
| Plaub | 40 g bran nrog mis nyuj 0% rog | 100 g tsev cheese 0% rog thiab 100 g lean ntses fillet | Zaub xam lav zaub xam lav thiab tshuaj ntsuab |
| Thib tsib | 150 g tsev cheese 0% rog, txiv kab ntxwv qaub lossis txiv kab ntxwv thiab tshuaj yej ntsuab nrog qab zib | 100 g tsev cheese 0% rog thiab squid boiled | Zaub kua zaub thiab rosehip decoction |
| Rau | 40 g bran nrog mis nyuj 0% rog | 100 g tsev cheese 0% rog thiab qe hau | 100 g ci ntses fillet, zaub xas lav thiab tshuaj yej ntsuab nrog qab zib |
| Xya | 150 g tsev cheese 0% rog, txiv kab ntxwv qaub lossis txiv kab ntxwv thiab tshuaj yej ntsuab nrog qab zib | 100 g tsev cheese 0% rog nrog txiv hmab txiv ntoo | Dib thiab zaub xam lav ntsuab thiab tshuaj yej ntsuab nrog qab zib |
Noj tshais ntawm tsev cheese cov zaub mov noj zaub mov rau lub lim tiam yog qhov tsis txaus ntseeg - qhov no yog kev coj noj coj ua hauv qee qhov kev noj haus. Yog tias koj pom tias nyuaj noj tib lub tais, koj tuaj yeem hloov tsev cheese nrog oatmeal lossis bran nrog mis.
Curd noj zaub mov rau 2 lub lis piam
Qhov kev xaiv zaub mov no haum rau cov uas xav tshem tawm qhov hnyav tshaj qhov pom tau.
Peb muab ntau txoj kev xaiv rau curd zaub mov noj rau 2 lub lis piam:
| Noj tshais | Noj hmo | Noj hmo |
| Ib khob ntawm freshly squeezed txiv kab ntxwv kua txiv, 30 g oatmeal hauv mis | Curd casserole, zaub ntug hauv paus zaub | 50 g boiled crab nqaij, qhob cij nrog cov roj tsawg |
| Ib khob ntawm cov kua txiv kab ntxwv qaub tshiab tshiab, 30 g ntawm bran nrog mis nyuj, 0% rog | 100 g cod fillet, 100 g tsev cheese | Zaub kua zaub, ntsuab tshuaj yej nrog qab zib |
| 2 lub ncuav nrog tsev cheese 0% rog thiab tshuaj yej nrog qab zib | Tsev cheese casserole nrog carrots, peas thiab cheese muaj roj tsawg | 50 g boiled crab nqaij, qhob cij nrog tsev cheese 0% rog |
| 30 g lean boiled nqaij, dib, qhob cij | Tsev cheese nrog cov roj tsawg grated cheese thiab kua txob qab zib, qhob cij | Curd thiab Berry casserole |
| 30 g ntawm qaib cov txwv qaib ntxhw, qhob cij nrog tsev cheese 0% rog, ib khob kua txiv kab ntxwv qaub | 250 g tsev cheese 0% rog nrog txiv hmab txiv ntoo, oatmeal | Curd loj nrog tshuaj ntsuab thiab dib |
| Ib khob ntawm freshly squeezed txiv kab ntxwv kua txiv thiab 30 g ntawm oatmeal | Tsev cheese-semolina casserole nrog raspberries thiab txiv qaub zest | 50 g hake fillet thiab zaub |
| 2 khob ntawm tsev cheese thiab ib khob dej tshuaj yej nrog qab zib | Tsev cheese 0% rog nrog kefir thiab prunes | 200 g squash kua zaub thiab qhob cij |
Ntawm daim ntawv! Yog tias koj pom tias nyuaj ua raws li peb pluas mov hauv ib hnub, koj tuaj yeem npaj cov khoom noj txom ncauj nrog cov kua los yog txiv kab ntxwv qaub thaum noj mov.
Curd noj cov zaub mov rau 4 lub lis piam
Kev noj zaub mov tau tsim los rau cov neeg uas xav kom poob phaus maj mam thiab tib lub sijhawm tuaj yeem tiv taus cov zaub mov tsis zoo nyob rau lub sijhawm no.
4 Lub Limtiam Curd Diet Meal Options:
| Noj tshais | Noj hmo | Noj hmo |
| 100 g oatmeal thiab 2 txiv apples ntsuab | 200 g boiled nqaij qaib mis thiab zaub xam lav | 150 g tsev cheese 0% rog nrog kua |
| Boiled soft-boiled egg, ntsuab tshuaj yej nrog qab zib | 150 g tsev cheese 0% rog nrog txiv hmab txiv ntoo | Zaub stew |
| 120 g tsev cheese 0% rog thiab txiv kab ntxwv | 150 g tsev cheese 0% rog thiab 100 g melon | 100 g steamed nqaij nyuj, zaub xam lav zaub ntug hauv paus, tshuaj ntsuab tshuaj ntsuab |
| Ib khob kefir 0% rog thiab ib khob cij | 100 g oatmeal nrog tsp. zib ntab, 100 g tsev cheese 0% rog thiab kua | Ci nqaij ntses fillet, zaub zaub xam lav, rosehip decoction |
| 100 g oatmeal nrog berries | 100 g tsev cheese 0% rog thiab qe hau | 200 g boiled nqaij qaib thiab txiv tsawb |
| Boiled qe thiab txiv kab ntxwv qaub | 100 g ntawm tsev cheese 0% rog thiab 100 g ntawm nqaij qaib hau | 150 g ci qaib ntxhw nrog zaub |
| 30 g bran nrog mis nyuj muaj roj tsawg | Zaub stew thiab 2 daim ntawm cov rog tsawg rog | 200 g ci pollock, zaub paj thiab txiv kab ntxwv qaub |
Kev tshuaj xyuas tiag tiag ntawm cov khoom noj curd
Cov khoom noj curd yog qhov ua tau zoo tiag tiag thiab tseem tsis tau ua rau leej twg poob siab. Peb tawm tswv yim tias koj paub koj tus kheej nrog kev tshuaj xyuas ntawm cov neeg uas poob phaus txog cov khoom noj curd.
Svetlana, 45 xyoos
Kuv tau sim cov zaub mov no ntau zaus. Kuv ib txwm siv tsev cheese hauv tsev, kuv ua noj kuv tus kheej. Kuv nqa mis nyuj thiab tso nws rau hauv qhov chaw sov, tom qab ntawd kuv rhaub nws. Thawj zaug kuv zaum, kuv poob 10 kg ntawm qhov hnyav, tom qab ntawd kuv hnyav 65 kg. Txij thaum ntawd los, yog tias kuv nkag siab qhov kuv tau sau, kuv tam sim nqa cov tsev cheese.
Inna, 37 xyoo
Kuv tau noj cov ncuav tsis ntev ntev, tab sis qee qhov kuv tsis tau xav txog kev tshem tawm qhov hnyav dhau, tab sis muaj ib hnub kuv txiav txim siab poob phaus. Kuv pib nrhiav txhua hom kev noj zaub mov noj, thiab tam sim no kuv tau hla daim duab ua ntej thiab tom qab cov khoom noj curd. Kuv tau tshoov siab heev thiab txiav txim siab sim nws. Kuv pom tias koj tuaj yeem zaum ntawm tsev cheese thiab txiv hmab txiv ntoo, thiab kuv nyiam khoom qab zib, yog li kuv txiav txim siab xaiv qhov kev xaiv no. Kuv suav cov calories kom tau txais thiab pib ua cov tais diav rau kuv tus kheej. Qhov tshwm sim - Kuv poob 5 kg hauv ib lub lis piam. Tam sim no kuv yuav so ntawm cov zaub mov no, tab sis kuv tseem yuav suav cov calories. Ces kuv mam zaum zaum dua.
Natalia, 28 xyoo
Kuv nyuam qhuav ua tiav cov khoom noj curd nyuam qhuav. Kuv tau sim ntau txoj hauv kev sib txawv, thiab qhov no kuj tsis ua rau kuv poob siab, Kuv nyiam qhov tseeb tias nws muaj cov protein ntau, thiab cov protein tseem ceeb rau cov leeg. Kuv mus ua kis las ntawm txhua qhov kev noj haus kom kuv daim duab haum, thiab koj zoo siab. Kuv siv 5% tsev cheese, noj cov nqaij siav rau pluas su, tsis muaj dab tsi, thaum yav tsaus ntuj, txhua yam zaub xam lav zaub, kua zaub. Tsev cheese cuam tshuam nrog ntau yam: nrog kefir, nrog txiv hmab txiv ntoo, nrog tshuaj ntsuab, yog li nws tau qab. Nws siv 5 kg hauv ib lub lis piam, thiab kuv zoo siab nrog qhov tshwm sim, yog li kuv qhia rau txhua tus neeg ntxiv.
Saib cov vis dis aus hais txog kev noj zaub mov curd:
Cov khoom noj curd yog txoj hauv kev zoo kom poob phaus, ntxiv rau, kev noj zaub mov muaj cov protein ntau thiab tsawg kawg ntawm cov carbohydrates. Nws yog ib qho tseem ceeb kom tswj hwm qhov tsis muaj calories, tsis txhob noj cov zaub mov kib thiab kib, thiab qhov txiaj ntsig yuav tsis tso nws tus kheej tos.
