TOP 10 zaub mov txawv rau qe qe

Cov txheej txheem:

TOP 10 zaub mov txawv rau qe qe
TOP 10 zaub mov txawv rau qe qe
Anonim

Nta ntawm kev npaj cov khoom noj txom ncauj qab. TOP 10 zaub mov txawv rau qe qe nrog cov lus qhia ib qib zuj zus. Video zaub mov txawv.

Delicious stuffed qe
Delicious stuffed qe

Cov qe ua khoom noj yog lub teeb khoom noj txom ncauj uas tau npaj hauv tsuas yog ib nrab teev thiab haum rau ob qho tib si rau rooj noj mov thiab rau khoom noj txom ncauj tas li. Ntxiv TOP-10 cov zaub mov txawv rau cov qe qab qab uas muaj ntau yam ua kom tiav.

Nta ntawm ua noj cov qe qe

Yuav ua li cas boil qe
Yuav ua li cas boil qe

Koj ua qe cov qe zoo li cas thiaj xav noj tam sim? Ua ntej, lawv yuav tsum tau welded kom raug. Pom zoo tias cov xim ntsuab ntsuab ntawm cov yub uas dhau lawm tsis zoo li qab zib, lub hnub tshav.

Yuav ua li cas rhaub qe kom raug:

  1. Tshem lub qe tawm ntawm lub tub yees ua ntej lossis muab tso rau hauv dej kub ib pliag.
  2. Boil dej rau hauv lub lauj kaub thiab tso lub qe rau ntawd - yog tias nws tsis txias, ces lub plhaub yuav tsis tawg los ntawm qhov ntsuas kub poob.
  3. Tos 30 vib nas this thiab txo cua sov. Ua noj rau lwm 10 feeb.

Ib lub qe npaj los ntawm txoj kev no yuav zoo nkauj zoo nkauj - lub qe ci rau ntawm qhov tom qab dawb. Cov protein tsis yog roj hmab thiab zoo rau noj.

Nws yooj yim npaum li cas rau tev lub qe:

  1. Thaum lub qe npaj txhij, muab tso rau hauv dej txias rau 15 feeb.
  2. Ntxuav nws hauv qab cov dej txias txias, siv lub teeb nyem nrog koj cov ntiv tes, thiab koj yuav pom yooj yim npaum li cas lub plhaub tawm los.

Cheese thiab mayonnaise feem ntau yog ntxiv rau cov khoom ua si rau cov qe, yog li cov neeg noj zaub mov lossis cov uas ua raws kev noj haus ntseeg tias cov zaub mov no raug txwv. Tab sis txawm tias rau lawv muaj qee yam los ntim qe, txo qis cov calories thiab ntxiv cov txiaj ntsig.

Piv txwv li, koj tuaj yeem siv cov rog rog tsawg lossis txawm tias hloov cov taum paj. Mayonnaise kuj tseem tuaj yeem ua tom tsev thiab ua rau muaj kev noj qab haus huv ntau dua thiab tsis muaj zaub mov zoo. Piv txwv li, koj tuaj yeem ua cov ntses nrog ntuj yogurt, qe, thiab mustard.

Thiab yog li ntawd cov khoom ua qe sawv khov kho, txiav tawm hauv qab ntawm ib nrab ntawm lub qe dawb. Txoj hauv kev no, koj tuaj yeem yooj yim npaj cov khoom qab zib raws li koj xav tau, thiab tsis muaj dab tsi yuav ua rau daim duab puas.

TOP 10 cov zaub mov zoo tshaj plaws rau cov khoom ua si qe

Stuffed qe yog cov khoom noj txom ncauj yooj yim los npaj. Ib qho ntxiv, ntawm no koj tuaj yeem qhia koj lub tswv yim thiab tuaj nrog ntau yam zaub mov txawv. Koj tuaj yeem siv nceb, ntses, qos yaj ywm, avocados, caviar, cws, hummus thiab ntau ntxiv raws li qhov txhaws. Koj tuaj yeem tsim koj tus kheej tshwj xeeb tsw los ntawm kev siv ntau yam tshuaj ntsuab thiab txuj lom raws li koj nyiam - ua nws zoo li dill, zaub basil lossis thyme. Peb muab TOP-10 cov zaub mov txawv rau qe qe nrog ua noj ib qib zuj zus.

Stuffed qe nrog cheese txhaws

Stuffed qe nrog cheese txhaws
Stuffed qe nrog cheese txhaws

Daim ntawv qhia ua cov khoom qab zib qab qab no zoo tshaj plaws raws li cov khoom noj ua ntej chav kawm tseem ceeb ntawm lub tsiab peb caug lossis ib hnub tsis tu ncua. Qhov zoo ntawm cov tais diav no yog tias nws tau npaj sai thiab tsis xav tau pob peev nyiaj ntau.

  • Cov ntsiab lus calorie ntawm 100 g - 290 kcal.
  • Cov khoom siv - 5
  • Lub sijhawm ua noj - 40 feeb

Cov khoom xyaw:

  • Qe - 5 pcs.
  • Nyuaj cheese - 55 g
  • Qej - 1 pc.
  • Mayonnaise - 1 diav
  • Dill - rau kho kom zoo nkauj

Kauj ruam los ntawm kauj ruam kev npaj cov khoom ua si qe nrog cheese txhaws:

  1. Boil lub qe rau 7-8 feeb, thaum koj tuaj yeem npaj cov khoom xyaw seem.
  2. Khov cov cheese me ntsis kom koj tuaj yeem ua kom yooj yim. Chop lub dill finely. Qej kuj tseem yuav tsum tau muab zom los yog dhau los ntawm nias.
  3. Thaum lub qe tiav lawm, txiav lawv ib nrab. Tshem cov qe kom zoo kom tsis txhob ua dab tsi.
  4. Grind lawv nyob rau hauv txhua txoj kev, ntxiv rau lwm cov khoom xyaw thiab sib tov txhua yam kom zoo nrog mayonnaise - tsis txhob overdo nws nrog nws, appetizer yuav tsum tsis txhob "ntab". Koj tuaj yeem ntxiv ntsev me ntsis yog tias koj nyiam.
  5. Sau cov qe dawb nrog rau txhaws thiab cov khoom noj tau npaj txhij.

Sprinkle dill rau saum cov qe thiab ua haujlwm ntawm cov zaub xas lav ntsuab - ua ke ntawm ntsuab thiab dawb zoo li zoo ntawm lub qhov muag, thiab cov zaub xas lav ntxiv qhov kov ntawm qhov tshiab.

Cov qe ua nrog cov cheese tau khaws cia zoo hauv lub tub yees thiab tsis poob lawv cov saj rau ob peb teev, tab sis nws yog qhov zoo dua los noj cov khoom qab zib uas tau npaj tshiab, tsuas yog xa nws mus rau qhov txias rau lub sijhawm luv.

Stuffed qe nrog nceb puv

Stuffed qe nrog nceb puv
Stuffed qe nrog nceb puv

Daim Ntawv Qhia Cov Qe Stuffed Egg no zoo meej rau ntau lub hom phiaj, ob qho tib si rau noj su txhua hnub thiab rau lub sijhawm tshwj xeeb. Cov nceb tuaj yeem siv tau ob qho tib si tshiab thiab khov. Yog tias koj xaiv qhov kev xaiv tom kawg, nco ntsoov nyem cov dej tawm ntawm cov nceb.

Cov khoom xyaw:

  • Qe - 10 pcs.
  • Qos yaj ywm - 7-8 pcs.
  • Dos - 1 pc.
  • Mushroom hav zoov - 300 g
  • Qej - 2 cloves
  • Mayonnaise - 2 diav
  • Zaub ntsuab, ntsev, txuj lom - xaiv tau

Kauj ruam los ntawm kauj ruam kev npaj cov khoom ua si qe nrog nceb:

  1. Boil lub qe rau 7-8 feeb, thaum koj tuaj yeem npaj cov khoom xyaw seem.
  2. Finely chop lub dos thiab Fry kom txog thaum Golden xim av. Thaum nws tab tom ua noj, txiav cov nceb mus rau hauv me me thiab xa mus rau lub lauj kaub ib yam. Ntxiv ib pinch ntsev. Tos kom cov dej los ntawm cov nceb tawm, thiab kib rau lwm 3-4 feeb.
  3. Thaum cov nceb ua noj, txiav cov tshuaj ntsuab - koj tuaj yeem siv dill, zaub txhwb qaib, lossis lwm yam yog tias xav tau.
  4. Thaum lub qe siav, txiav lawv ib nrab thiab ua tib zoo tshem cov yolks. Koj yuav tsum tau noj 7-8 lub qe kom qhov txhaws tsis qhuav tawm - qhov seem tuaj yeem ntxiv rau qee cov zaub xam lav.
  5. Grate lub yolks ntawm ib tug nplua grater thiab xa mus rau lub lauj kaub. Nias lub qej los yog grate nws thiab ntxiv rau lwm cov khoom xyaw. Sib tov txhua yam nrog mayonnaise. Ntxiv kua txob yog xav tau.
  6. Tos kom cov nceb txias kom txias thiab tso rau hauv lub hnab ntim khoom. Nyem qhov txhaws rau hauv cov khob protein thiab garnish nrog tshuaj ntsuab.

Cov qe ua nrog cov nceb yog kev sib tw kiag li, thiab ua kom puv nrog siv lub hnab ntim khoom qab zib, thiab tsis yog ib diav, yuav tso cov protein kom huv thiab cov khoom noj yuav zoo nkauj zoo nkauj. Walnut kuj tseem tuaj yeem siv ua kev dai kom zoo nkauj - nws yuav ntxiv cov txuj lom rau hauv tais.

Stuffed qe nrog cheese thiab nceb

Stuffed qe nrog cheese thiab nceb
Stuffed qe nrog cheese thiab nceb

Cheese thiab nceb yog cov ntim zoo rau cov qe, yog li cia peb ua qe nrog cov nceb thiab cheese. Nrog kev pab los ntawm champignon slices, koj tuaj yeem ua kom zoo nkauj zoo nkauj rau koj lub tais: tsuas yog txiav lawv rau hauv ib daim nyias nyias, kib thiab muab tso rau hauv qe.

Cov khoom xyaw:

  • Qe - 5 pcs.
  • Mushroom - 100 g
  • Nyuaj cheese - 500 g
  • Mayonnaise - 2 diav
  • Zaub ntsuab los saj
  • Butter - daim

Kauj ruam los ntawm kauj ruam kev npaj cov khoom ua si qe nrog cheese thiab nceb:

  1. Boil cov nceb hauv dej ntsev, tos kom txog thaum lawv txias, thiab txiav mus rau hauv me me cubes. Boil lub qe rau 7-8 feeb.
  2. Thaum lub qe tab tom ua noj, muab cov nceb tso rau hauv lub lauj kaub thiab tos kom txog thaum cov dej tawm mus. Ntxiv butter rau cov nceb, nws yuav ua rau lawv saj qab thiab zoo siab dua. Yog tias tsis muaj creamy, tom qab ntawd zaub kuj haum. Fry cov nceb kom txog thaum lawv muag muag thiab maj mam browned.
  3. Muab cov cheese tso rau ntawm tus nplua grater, thiab ua kom cov txheej txheem yooj yim dua, siv cov khoom khov me ntsis. Qe uas yuav tsum tau txias ua ntej, tshem lub plhaub, txiav ntev thiab tshem cov qe.
  4. Muab cov yolks tso rau hauv ib lub thawv cais, lub caij nrog me ntsis mayonnaise thiab mash nrog rab rawg kom txog thaum koj tau txais cov xim daj tuab. Ntawm no koj yuav tsum xa cov nceb siav thiab cheese thiab sib tov zoo kom txog thaum sib xyaw ua homogeneous. Koj tuaj yeem ntxiv ntsev me ntsis, tab sis qhov no yog rau koj qhov kev nyiam - lub ntim twb tau ntsev vim yog cov nceb.
  5. Caij cov protein nrog lub txhaws, thiab lub tais tau npaj txhij.

Cov qe ntim nrog cov nceb thiab cheese yog qhov tsis txaus ntseeg vim yog sib tov sib xyaw ntawm cov cheese, cov qe thiab lub qhov ncauj tso dej ntawm cov paj noob hlis kib hauv butter. Txhawm rau kho lub tais, koj tuaj yeem tso cov xim ntsuab rau ntawm lub phaj: ntawm lub tsiab peb caug nws yuav zoo li ci, thiab txhua tus qhua yuav muaj lub siab xav sim ua kom qab.

Stuffed qe nrog cod siab

Stuffed qe nrog cod siab
Stuffed qe nrog cod siab

Lub tswv yim zoo rau hnub so tau dhau los, uas tau dhau los ua kev coj noj coj ua rau ntau tus - qe ntim nrog cov kua ntses. Txij li thaum peb yuav ntxiv cov kua txiv hmab txiv ntoo thaum lub sijhawm ua noj, nws tsis tas yuav siv mayonnaise.

Cov khoom xyaw:

  • Qe - 6 pcs.
  • Cod siab - 230 g
  • Ntsuab dos - ob peb tis
  • Mayonnaise - 1 diav
  • Ntsev thiab kua txob kom saj
  • Dill thiab caviar liab - rau kev kho kom zoo nkauj

Ua Noj Stuffed Cod Daim Qe Qe Kauj Ruam ntawm Kauj Ruam:

  1. Txiav lub boiled qe nyob rau hauv ib nrab lengthwise thiab tshem tawm cov yolks.
  2. Mash cov txiv hmab txiv ntoo nrog lub hauv paus cod, nchuav me ntsis roj los ntawm lub hwj kom ua cov txheej txheem yooj yim dua.
  3. Txiav cov dos ntsuab thiab ntxiv rau ntses thiab qe sib tov. Ntxiv ib diav ntawm mayonnaise thiab do.
  4. Qhov txhaws tau npaj tiav, nws tseem tsuas yog ua kom cov squirrels nrog nws thiab ua kom zoo nkauj.

Kho kom zoo nkauj cod-stuffed qe nrog dill sprigs ntawm ob sab, thiab tso ob peb lub qe liab rau hauv nruab nrab. Qhov kev kho kom zoo nkauj no zoo nkauj heev thiab tsuas yog haum txig rau hauv qhov chaw lom zem.

Stuffed qe nrog tuna

Stuffed qe nrog tuna
Stuffed qe nrog tuna

Thiab daim ntawv qhia no yuav ua li cas ua noj cov qe nrog cov tuna yog qhov tsim nyog rau cov uas saib xyuas lawv cov zaub mov. Tuna yog cov zaub mov muaj txiaj ntsig zoo uas muaj ntau cov vitamins thiab omega rog. Tsis tas li, daim ntawv qhia no tsis siv mayonnaise - muaj kua txiv tuna txaus kom cov txhaws zoo li tsis qhuav.

Cov khoom xyaw:

  • Qe - 5 pcs.
  • Tuna hauv nws cov kua txiv - 1 tau
  • Ntsuab dos - 5 plaub
  • Ntsev, kua txob thiab paprika kom saj

Ua noj stuffed tuna qe step by step:

  1. Boil qe thiab tso rau hauv dej txias kom txias. Tev thiab txiav mus rau hauv ib nrab. Muab cov yolks tso rau hauv ib lub tais cais.
  2. Ntxiv tuna rau lub yolks thiab mash txhua yam nrog rab rawg, ntxiv me ntsis tuna kua txiv.
  3. Finely chop ntsuab dos thiab ntxiv rau qe-ntses sib tov. Lub caij nrog ntsev thiab kua txob yog xav tau.
  4. Muab cov protein tso nrog qhov sib tov thiab tais tau npaj txhij.

Txhawm rau kho kom zoo nkauj, nphoo cov qe nrog cov tuna, kua txob dub, paprika thiab ntsuab dos.

Stuffed qe nrog liab ntses thiab cws

Stuffed qe nrog liab ntses thiab cws
Stuffed qe nrog liab ntses thiab cws

Koj tseem tuaj yeem ua cov khoom ua si qe nrog ntses liab thiab cws ntawm lub rooj noj mov. Qhov no yog cov tais zoo nkauj uas zoo li huab tais thiab yuav haum zoo rau hauv qhov chaw zoo nkauj ntawm hnub so. Txhawm rau xaiv cov cw tshiab rau cov zaub mov no, xyuam xim rau lawv cov xim - nws yuav tsum yog txawm thiab du, tsis muaj daj daj daj. Yog tias tus cw muaj lub plhaub qhuav, nws twb qhuav lawm. Nws muaj kev nyab xeeb heev kom coj tib neeg nrog lub taub hau ntsuab thiab xim av, tab sis yog lub taub hau dub, tus cw tau mob, yog li koj yuav tsum tsis txhob coj nws.

Cov khoom xyaw:

  • Qe - 5 pcs.
  • Fillet ntawm me ntsis ntsev liab ntses - 100 g
  • Nqaij qaib boiled - 50 g
  • Nyuaj cheese - 25 g
  • Qej - 1 clove
  • Mayonnaise - 1 diav
  • Liab caviar - rau kev kho kom zoo nkauj

Ua noj cov khoom ua si qe nrog ntses liab thiab cws ib qib zuj zus:

  1. Muab lub qe kom npau, thiab lub sijhawm no txiav cov ntses thiab cws rau hauv daim me me.
  2. Txiav cov qe ua tiav hauv ib nrab, thiab xa cov qe los ntawm lawv mus rau ntses thiab cw.
  3. Grate cheese thiab qej rau ntawm cov nplua grater thiab tseem xa mus rau lub tais. Ntxiv ib diav ntawm mayonnaise thiab sib tov.
  4. Nws tseem tsuas yog ntxiv qhov txhaws rau cov protein, grease lub qe me ntsis nrog mayonnaise, thiab cov khoom qab zib yog npaj txhij.

Cov qe tuaj yeem dai nrog ib daim ntawm cov ntses liab thiab caviar thiab ua haujlwm ntawm cov zaub xas lav lossis cov xim ntsuab tuaj yeem ntxiv nyob ib puag ncig ntawm cov phaj. Cov qe ua nrog caviar kuj zoo nrog dill thiab dos ntsuab.

Stuffed qe nrog sprats

Stuffed qe nrog sprats
Stuffed qe nrog sprats

Thiab koj tuaj yeem ua noj tsuas yog cov qe uas yooj yim ua kom puv, uas suav nrog sprats hlub los ntawm txhua tus txij li thaum yau. Qhov zoo ntawm cov tais diav no yog nws qhov yooj yim, ua noj sai thiab pob nyiaj tsawg, thiab nws tseem muaj qhov ntxoov ntxoo nostalgic.

Cov khoom xyaw:

  • Qe - 6 pcs.
  • Txiv lws suav - 160 g
  • Mayonnaise - 2 diav
  • Olives - rau kho kom zoo nkauj

Kauj ruam ib kauj ruam ua noj ua cov qe nrog cov sprats:

  1. Pre-boil lub qe thiab tshem tawm cov shells. Txiav lawv ntev kom tsim ib nrab los ntawm qhov uas koj yuav tsum tau muab rho tawm cov yolk.
  2. Muab cov qe tso rau hauv ib lub thawv cais thiab sib tov zoo siv rab diav rawg.
  3. Qhib cov kaus poom thiab ua nrog rab diav rawg ib yam.
  4. Sib tov ua ke cov qe, pluas noj thiab mayonnaise. Ntxiv ntsev thiab kua txob yog xav tau.
  5. Sau cov protein ib nrab nrog cov txiaj ntsig tau los, thiab cov zaub mov tau npaj tiav, txhua yam yooj yim heev!

Kho kom zoo nkauj lub qe tiav nrog cov sprats nrog mayonnaise thiab txiv ntseej - qhov kev dai kom zoo nkauj zoo nkauj xwb.

Stuffed qe nrog crab sticks

Stuffed qe nrog crab sticks
Stuffed qe nrog crab sticks

Daim ntawv qhia tom ntej yog cov qe ntim nrog cov pas tuav. Nws tsis siv sijhawm ntev los ua noj thiab cov khoom xyaw tsis tas yuav siv nyiaj ntau. Cov zaub mov tawm los nrog cov ntawv ntses qab ntxiag, thiab txaus siab heev. Koj tuaj yeem npaj cov zaub mov zoo rau lub tsiab peb caug lossis tsuas yog thov koj cov neeg hlub nrog cov khoom noj txom ncauj tsis tau xav txog.

Cov khoom xyaw:

  • Qe - 5 pcs.
  • Cov cheese ua tiav - 90 g
  • Crab sticks - 4 pcs.
  • Qej - 1 clove
  • Zaub ntsuab los saj
  • Mayonnaise - 1 diav

Ua noj cov khoom ua si qe nrog crab sticks ib qib zuj zus:

  1. Boil thiab txias lub qe ua ntej. Tom qab ntawd, txiav txhua lub qe hauv ib nrab thiab ua tib zoo tshem cov yolk. Teem ib sab lub qe dawb ua lub tais ntim khoom.
  2. Chop lub yolks hauv txhua txoj hauv kev yooj yim - nrog rab rawg, grater lossis riam. Txiav cov roob ris rau hauv daim me me ib yam nkaus, nws zoo dua siv lawv khov me ntsis - qhov no yuav ua rau nws yooj yim dua los ua haujlwm nrog lawv. Pov nrog cov yolks.
  3. Grate cov cheese ntawm cov nplua grater, nws tseem zoo dua kom khov nws. Qej qej dhau los yog nias los ntawm nias. Ntxiv tag nrho cov no rau cov pas thiab qe, sib tov kom huv si. Yog tias qhov sib tov qhuav, ntxiv me ntsis mayonnaise.
  4. Tamp lub ntim rau hauv cov khob protein, muab cov qe nrog koj cov tshuaj ntsuab uas koj nyiam, thiab cov tais tau npaj txhij.

Tam sim no nws yog qhov zoo dua los muab cov qe qe nrog qej, cheese thiab roob ris hauv lub tub yees rau lub sijhawm luv - txog 20-30 feeb. Lawv yog cov ntau tastier thaum khov.

Stuffed qe nrog mov

Stuffed qe nrog mov
Stuffed qe nrog mov

Cov qe ua nrog cov nplej yog zoo meej rau cov khoom noj ua ntej chav kawm tseem ceeb, lawv dhau los ua qhov txaus siab heev thiab npaj tau yooj yim. Los ntawm txoj kev, daim ntawv qhia no tseem haum rau cov tib neeg saib lawv cov zaub mov noj: tsuas yog noj cov mov xim av es tsis txhob siv cov mov dawb, thiab koj yuav tau txais cov khoom noj txom ncauj zoo nrog cov carbohydrates zoo, cov rog thiab cov protein. Rau mayonnaise, koj tuaj yeem siv mayonnaise hauv tsev.

Cov khoom xyaw:

  • Qe - 6 pcs.
  • Mov - 50 g
  • Mayonnaise - 1 diav
  • Zaub ntsuab thiab txiv ntseej - rau kev kho kom zoo nkauj

Kauj ruam ib kauj ruam ua noj ua cov qe nrog cov nplej:

  1. Boil lub qe thiab mov ua ntej. Tom qab ntawd faib lub qe hauv ib nrab thiab tshem cov yolks.
  2. Chop lub yolks hauv txoj kev yooj yim thiab sib xyaw nrog mov. Ntsev me ntsis.
  3. Tamp lub txhaws rau hauv cov khob protein.

Qhov ntawd yog nws, cov khoom qab qab qab uas qab tau npaj txhij! Nws tseem tsuas yog kho lawv nrog cov txiv ntseej thiab koj nyiam zaub ntsuab. Txiv ntseej tuaj yeem siv los tsim kab laug sab me me ntxim hlub ntawm lub qe - sim nws!

Stuffed qe nrog dos

Stuffed qe nrog dos
Stuffed qe nrog dos

Cov khoom ua si qe no tseem muaj daim ntawv qhia yooj yim zoo nkauj rau cov neeg nyiam dos. Nws tsuas yog xav tau ob peb cov khoom xyaw los ua noj, yog li yog lub tub yees txias tam sim ntawd khoob, koj tuaj yeem npaj cov khoom noj txom ncauj zoo li no.

Cov khoom xyaw:

  • Qe - 5 pcs.
  • Dos - 1 medium
  • Mayonnaise - 1 diav
  • Dill - mus saj

Ua noj cov khoom ua si qe nrog dos ib qib zuj zus:

  1. Boil lub qe rau 7-8 feeb, thaum koj tuaj yeem npaj cov khoom xyaw seem.
  2. Chop lub dos finely thiab Fry kom txog thaum Golden xim av. Chop lub dill.
  3. Muab lub qe tso rau hauv dej txias rau ib ntus. Tom qab tev lawv, txiav lawv hauv ib nrab ntev thiab ua tib zoo tshem cov yolks kom tsis txhob ua rau cov dawb dawb.
  4. Chop lub yolks hauv txoj kev yooj yim thiab sib tov nrog mayonnaise, ntsev thiab lwm yam khoom xyaw. Koj tuaj yeem siv cov txuj lom sib txawv yog tias xav tau.
  5. Ua kom puv nrog cov protein - qhov ntawd yog, cov khoom noj txom ncauj yooj yim tau npaj lawm!

Stuffed qe nrog dos yuav saib zoo nkauj nrog tshuaj ntsuab lossis txiv ntseej. Los ntawm txoj kev, rau qhov dav dua ntawm qhov saj, koj tuaj yeem ntxiv cov carrots hau rau hauv qhov txhaws.

Video zaub mov txawv rau qe qe

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