Yuav ua li cas ua noj oatmeal muffins nrog txiv tsawb ntawm kefir yam tsis muaj hmoov thiab tsis muaj qe hauv tsev? Daim ntawv qhia ib qib zuj zus nrog daim duab. Ua ke ntawm cov khoom xyaw. Daim ntawv qhia yees duab.
Kuv hais kom ci ib daim ntawv qhia zoo heev los ntawm nqe lus "khoom noj khoom haus zoo" - oatmeal txiv tsawb muffins yam tsis ntxiv hmoov, qab zib thiab qe. Lawv muaj txiaj ntsig zoo rau peb lub cev. Cov khoom ci yog ntom, tab sis muag, airy thiab kev sib tw. Ob tus neeg laus thiab menyuam yaus yuav noj cupcakes nrog kev zoo siab. Ua tsaug rau oatmeal, cov khoom kuj tseem ceeb txaus siab thiab muaj txiaj ntsig zoo. Ib daim ntawm cov khoom qab zib no nrog cocoa rau pluas tshais yuav txhawb koj lub cev thiab kev nyuaj siab txog thaum noj su. Thiab ib daim ntawm sov thiab qab ntxiag, tsuas yog ci ncuav mog qab zib nrog butter kis yuav hloov cov phaj thaum sawv ntxov ntawm oatmeal, uas ntau tus menyuam tsis nyiam noj. Yog li ntawd, coj daim ntawv qhia rau hauv kev pabcuam yog tias koj muaj cov neeg me me hauv tsev. Cov khob no tuaj yeem tsis tsuas yog noj pluas tshais, tab sis lawv tuaj yeem noj tau thaum mus lossis nqa nrog koj mus kawm ntawv, mus ua haujlwm, rau xwm.
Cov niam tsev tseem yuav nyiam daim ntawv qhia vim tias nws yooj yim los npaj. Txhua yam ua tiav yooj yim thiab nrawm. Tag nrho cov khoom xyaw yuav tsum tau tov nrog rab rab, lub khob noom cookie tau nchuav rau hauv pwm thiab ci hauv qhov cub. Cov txheej txheem ua noj tag nrho yuav tsis siv sijhawm ntau dua ib nrab teev. Yog tias raws li daim ntawv qhia koj tsis muaj qab zib txaus, ntxiv me me ntawm zib ntab, chocolate, raisins, txiv ntseej, qhuav apricots rau lub khob noom cookie …
- Cov ntsiab lus calorie ntawm 100 g - 152 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Oat flakes - 120 grams
- Txiv tsawb - 2 pcs.
- Zaub roj - 20 ml
- Kefir - 250 ml
- Pob kws starch - 2 dia
- Vanillin - ntawm qhov taub ntawm rab riam (lossis pob ntawv ntawm vanilla qab zib)
- Ginger hmoov hauv av - 0.5 tsp
- Ntsev - pinch
- Dej qab zib - 0.5 tsp
Yuav ua li cas ua hmoov tsis muaj txiv tsawb oat ncuav ib qib zuj zus:
1. Tev cov txiv tsawb, tawg cov nqaij ua tej daim thiab muab tso rau hauv lub tais tob tob los yog lub tais tais. Ua tib txoj hauv kev nrog ob txhais tes sib tov thiab sawv ntsug sib tov.
Ib qho txiaj ntsig ntawm daim ntawv qhia no yog tias koj tuaj yeem siv cov txiv tsawb ntau dhau uas tau tsaus thiab muag muag.
2. Tig cov txiv tsawb rau hauv cov kua ntshiab. Thov nco ntsoov tias tev txiv tsawb tev tsaus ua sai sai thaum raug huab cua, yog li tsis txhob chop lawv ua ntej. Rau tib lub laj thawj, ua txhua yam sai sai ntxiv kom muaj xim ntawm tsawb.
3. Ntxiv oatmeal rau txiv tsawb sib tov.
Rau daim ntawv qhia, koj tuaj yeem siv cov cereals ua los yog cov nplej, nrog rau cov nplej uas tsis tu ncua (tag nrho lossis tam sim).
4. Whisk oatmeal ua ke nrog txiv tsawb rau hauv ib qho huv si. Cov flakes yuav tsum yuav luag tsis pom. Koj tsis tas yuav zom lawv nrog lub tshuab ziab khaub ncaws, tab sis tom qab ntawd tso lub khob noom cookie ua tiav rau 30 feeb ntawm chav sov kom cov flakes nqus cov kua thiab ua kom loj dua.
5. Ncuav kefir ntawm chav sov rau cov khoom thiab sib tov dua. Txij li daim ntawv qhia siv dej qab zib, kefir yuav tsum sov. Txwv tsis pub, cov dej qab zib yuav tsis nkag mus rau qhov tshwm sim raug nrog cov fermented mis ib puag ncig. Yog li ntawd, tshem cov kefir los ntawm lub tub yees ua ntej lossis ua kom sov nws ntawm lub qhov cub lossis hauv microwave.
6. Ntxiv sifted starch nrog ci dej qab zib, ntsev thiab qhiav hmoov. Sib tov txhua yam kom huv si. Hloov ntawm cov qhiav rau qhov tsw, koj tuaj yeem siv av cinnamon lossis nutmeg.
7. Ncuav cov roj zaub (nws yog qhov zoo dua coj nws ua kom zoo kom cov ntxhiab tsw ntawm cov noob tsis cuam tshuam qhov saj ntawm lwm cov khoom xyaw). Knead lub mov paj dua kom txog thaum du. Lub khob noom cookie yuav tsum tig tawm zoo li tuab qaub cream. Hauv theem no, koj tuaj yeem ntxiv qhov tsw qab: qhob noom xim kasfes, qhob noom xim kasfes, qhob noom xim kasfes, txiv hmab txiv ntoo qhuav, txiv ntoo hauv av, blueberries, feem ntau - rau koj nyiam. Tom qab ntxiv lawv, tsis txhob siv lub tshuab ziab khaub ncaws, tab sis sib tov txhua yam nrog rab diav.
8. Siv ib rab diav, kis lub khob noom cookie rau hauv ib feem silicone muffin tins, sau 3/4 tag nrho. Ci yooj yim pops tawm ntawm silicone pwm. Tab sis yog tias koj siv cov pwm los ntawm cov khoom sib txawv (hlau, ceramics, aluminium, nrog txheej tsis lo), tom qab ntawd ua ntej grease lawv nrog cov roj zaub ua kom zoo siv txhuam txhuam ua noj. Tom qab ntawd cov khoom ci yuav tsis hlawv thiab yuav yooj yim cais los ntawm cov tais ci. Koj tseem tuaj yeem siv cov ntawv tso rau hauv ntau xim, los ntawm cov khoom ci kuj tseem yuav cais tau zoo. Qhov kev xaiv no zoo tshaj plaws rau lub rooj noj mov.
Yog tias koj tsis muaj lub lauj kaub loj ib leeg, koj tuaj yeem ua cov khoom ci no hauv ib lub lauj kaub loj. Tab sis tom qab ntawd lub sijhawm ci yuav nce ntxiv 2 zaug.
9. Preheat qhov cub kom 190 degrees thiab ci oatmeal muffins nrog txiv tsawb rau 15-20 feeb, kom txog thaum kev sib tw thiab kub xim av lossis kom txog thaum qhuav. Khaws cov khoom nrog ib tus pas ntoo - yuav tsum tsis muaj lo rau ntawm nws, yog tias qhov sib tw ntub - khaws cov khoom hauv qhov cub rau lwm 3-5 feeb. Sprinkle cov muffins txias nrog icing qab zib lossis chocolate icing.
