Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua oatmeal muffins yam tsis muaj hmoov hauv microwave hauv tsev. Subtleties, tswv yim thiab secrets. Cov ntsiab lus calorie ntawm cov khoom ci hauv tsev thiab daim ntawv qhia video.
Microwaved muffins nrawm hauv tsev tau yeej pab tub rog coob. Tseeb, dhau ntawm qhov tseeb tias lawv qab thiab ntxim nyiam, nws tseem yooj yim heev thiab npaj sai sai, hauv ob peb feeb xwb. Yog tias koj xav kawm yuav ua li cas ua ncuav qab zib super sai thiab tsis txaus ntseeg hauv 5-10 feeb, tom qab ntawv daim ntawv qhia no yog rau koj. Ua rau koj tsev neeg xav tsis thoob thiab kho koj tus kheej rau qhov ntxim nyiam 5-feeb khob noom cookie!
Los ntawm ntau yam khoom qab zib ua noj hauv lub microwave, kuv hais kom ua cov hmoov nplej tsis muaj hmoov rau ntawm kefir nrog chocolate thiab txiv ntoo qab zib. Qhov no yog ntau yam tais diav uas zoo meej rau pluas tshais, rau khoom noj txom ncauj thaum nruab hnub, mus thiab ntawm txoj kev. Microwave muffins yog ua tiav kev noj tshais rau lwm hnub sawv ntxov oatmeal. Thiab lawv kuj yuav dhau los ua khoom qab zib noj qab haus huv, uas tsim nyog rau kev noj zaub mov zoo thiab noj qab nyob zoo. Tom qab tag nrho, muffins yog cov calories tsawg, lawv tsis cuam tshuam rau daim duab thiab hnyav ntxiv.
Ua cov muffins sov nrog sib txawv toppings (creamy sauce, ice cream lossis yooj yim nphoo nrog hmoov qab zib). Lawv kuj zoo thaum txias nrog ib khob kas fes lossis mis.
- Cov ntsiab lus calorie ntawm 100 g - 272 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Instant oatmeal - 80 g
- Ntsev - pinch
- Kefir - 100 ml
- Baking soda - 1/3 tsp
- Chocolate (dub, mis, dawb) - 30 g
- Qab zib - 1 tablespoon los yog mus saj
- Cherry txiv lws suav - 10 pcs.
- Zaub roj - 2 dia
- Qe - 1 pc.
Ib kauj ruam-ib-kauj ruam microwave ua noj ntawm cov hmoov nplej tsis muaj hmoov nplej muffins:
1. Ncuav chav sov kefir rau hauv lub thawv sib sib zog nqus, ntxiv qe nyoos, pinch ntsev thiab qab zib. Whisk cov khoom ua kua kom txog thaum du kom tsis muaj cov pob nyob.
2. Ntxiv oatmeal rau qhov sib tov thiab do. Ntxiv cov dej qab zib thiab sib tov zoo dua. Lub khob noom cookie yuav tsum ntws me ntsis. Thaum ci, oatmeal yuav swell thiab nqus txhua yam. Tab sis yog tias koj xav tias lub khob noom cookie dhau lawm, ntxiv lwm diav ntawm oatmeal.
3. Muab cov qhob noom xim kasfes tso rau ntawm cov zom me me los yog txiav rau hauv daim me me nrog rab riam thiab ntxiv rau lub khob noom cookie. Kuv txiav nws kom muaj cov qhob noom xim kasfes slices hauv cov khoom qab zib. Yog tias koj xav tau, koj tuaj yeem yaj cov qhob noom xim kasfes hauv dej da lossis hauv lub qhov cub microwave. Tom qab ntawd cov muffins yuav muaj xim chocolate zoo ib yam. Koj tseem tuaj yeem siv cov qhob noom xim kasfes tev lossis cocoa hmoov es tsis txhob zom cov qhob noom xim kasfes.
Ntxiv cov pitted cherries nrog chocolate. Berries tuaj yeem siv ob qho tib si tshiab thiab khov. Tsis txhob defrost khov cherries, tab sis tam sim ntawd ntxiv rau lub khob noom cookie.
Yog tias tsis muaj txiv ntoo qab zib, koj tuaj yeem ntxiv lwm yam ntxiv (txiv ntseej, raisins, noob paj noob hlis), txiv hmab txiv ntoo (blackberries, txiv pos nphuab, txiv pos nphuab), txiv hmab txiv ntoo (txiv tsawb, txiv apples). Thiab nws raug tso cai los hloov cov qhob noom xim kasfes nrog kas fes sai, txiv laum huab xeeb, cov khoom ci yuav tsis qab dua.
4. Tov lub khob noom cookie kom txog thaum du thiab nchuav rau hauv lub tais ci, sau 2/3 tag nrho. Nco ntsoov tias hauv lub microwave lub khob noom cookie nce siab, thiab tom qab tshem nws tawm. Kuv siv silicone pwm rau ci. Nws tsis yog qhov tsim nyog los ua kom lawv nrog cov roj, nws txaus hauv cov npaj ua khob noom cookie. Yog tias koj tsis muaj cov pwm no, ua ncuav mog qab zib chocolate hauv ib lub thawv me me uas muaj microwave zoo. Piv txwv li, lub khob, khob, lub tais me me. Nws yog qhov zoo dua kom ua kom tiav cov ntim cov roj no, hauv qab thiab phab ntsa mus rau saum toj kawg nkaus.
5. Microwave cov muffins ntawm lub zog siab tshaj plaws. Kuv tau txais 4 diav hauv ib qho pwm. pawg. Kuv ci lawv hauv microwave ntawm lub zog siab tshaj plaws (Kuv muaj 850 kW) rau 3 feeb. Tab sis lub sijhawm ua noj tuaj yeem sib txawv, nws nyob ntawm lub zog ntawm lub cuab yeej, tus naj npawb muffins thiab lawv ntim. Lub zog ntau dua, siv sijhawm tsawg dua los npaj cov khoom qab zib. Saib cov txheej txheem thaum ua noj. Txheeb xyuas kev npaj tom qab ob feeb. Thaum lub khob noom cookie npaj txhij, koj paub tam sim ntawd. Thaum xub thawj, lub khob noom cookie yuav nce ntau, txawm tias me ntsis nkag los ntawm lub ntim. Tom qab ntawd tsis hnov tsw ntawm cov ncuav ci ci tshiab yuav tshwm thiab cov muffins yuav tawv dua, txawm tias zoo li qhuav. Tom qab ntawd tshem lawv tawm ntawm lub qhov cub microwave.
Tos rau cov hmoov nplej uas tsis muaj hmoov nplej kom txias me ntsis hauv lub microwave thiab tshem tawm ntawm cov pwm. Yog tias koj tab tom ua khob noom cookie hauv lub khob, koj tuaj yeem noj lawv ncaj qha ntawm lawv nrog rab diav rawg. Yog tias koj tab tom npaj ib lub khob noom cookie hauv lub tais loj, txiav nws ntev ua ob daim thiab txhuam nrog qab zib, jam, thiab lwm yam.
