Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua dej qab qab-raspberries nrog mis nyuj hauv tsev. Cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig noj haus. Cov ntsiab lus calorie thiab daim ntawv qhia video.
Raspberry yog lub npe hu ua antipyretic thiab cov tshuaj tua kab mob rau cov kab mob sib kis. Txawm li cas los xij, nws zoo tsis tsuas yog kho mob khaub thuas, tab sis kuj tseem muaj ntau yam kab mob ntxiv. Cov txiv hmab txiv ntoo yog cov tshuaj tsis tseem ceeb rau ntshav qab zib, nws maj mam txo cov ntshav siab, muaj kev tiv thaiv zoo tiv thaiv kab mob fungal, tiv thaiv cem quav thiab ua kom lub plab zom mov ua haujlwm tau zoo. Yog li ntawd, raspberries tau siv tsis yog hauv lawv tus kheej nkaus xwb, tab sis kuj tau npaj txhua yam khoom qab zib. Piv txwv li, raspberry nrog mis nyuj yog cov dej tshiab, ci thiab zoo nkauj. Nws tsis siv sijhawm ntau los npaj nws, thiab koj yuav tau txais txiaj ntsig zoo: qab, noj qab nyob zoo thiab zoo nkauj delicacy. Txawm hais tias raspberries hauv daim ntawv qhia tuaj yeem hloov pauv nrog lwm cov txiv hmab txiv ntoo raws caij nyoog. Piv txwv li, txiv pos nphuab, blackberries, blueberries, mulberries, txiv tsawb, thiab lwm yam.
Mis tsis muaj nqi tsawg dua raspberries. Nws txo qhov kub taub hau thiab mob taub hau, pab tiv thaiv kev pw tsis tsaug zog thiab kho lub plab zom mov, muaj txiaj ntsig zoo rau kev tiv thaiv kev mob pob txha thiab yog qhov tseem ceeb hauv cov zaub mov menyuam yaus. Kev sib xyaw ua ke ntawm cov mis nrog txiv pos nphuab hauv ib qho dej haus hais txog cov txiaj ntsig yam tsis muaj qhov tsis zoo ntawm lub tais. Nyob rau tib lub sijhawm, cov delicacy kuj qab. Nws raug nquahu kom siv nws ua tshais thib ob txhawm rau hais txog qhov saj thiab ua ke ntawm cov as -ham.
Saib kuj yuav ua li cas ua mis nyuj thiab qe raspberry smoothie.
- Cov ntsiab lus calorie ntawm 100 g - 129 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Yog ' - 150 ml
- Qab zib - 1 tablespoon los yog mus saj
- Raspberries - 75-100 ml
Kauj ruam ib kauj ruam ua noj raspberries nrog mis nyuj, daim ntawv qhia nrog duab:
1. Muab cov txiv pos nphuab tso rau hauv lub tais. Koj tsis tas yuav ntxuav lawv.
2. Ncuav qab zib ntxiv. Txawm hais tias nws ntxiv rau haus yog ib qho teeb meem ntawm tus kheej. Yog tias koj tsis xav tau khoom qab zib, txo cov piam thaj lossis tshem tawm nws tag nrho. Koj tseem tuaj yeem siv zib ntab es tsis txhob qab zib.
3. Tom ntej no, ncuav cov mis txias los ntawm lub tub yees. Txij li cov mis nyuj ntawm chav thiab sov sov yuav tsis raug nplawm kom tau qhov sib xws thiab cov dej haus yuav tsis ua pa nrog ua npuas ncauj.
4. Raus dej rau hauv lub tais nrog cov zaub mov thiab zom lawv kom txog thaum du thiab du, kom cov pawg ua tuab, sib tw thiab tig liab. Ua kom tiav cov dej qab zib raspberry mis nyuj tam sim tom qab npaj. Txij li nws tsis tau npaj rau yav tom ntej, tk. cov khoom yuav exfoliate, ua npuas dej yuav poob tawm, thiab saj yuav tsis hloov pauv kom zoo dua. Yog tias xav tau, rau cov neeg laus, koj tuaj yeem ntxiv me ntsis cognac, tsis muaj qab hau lossis lwm yam dej cawv rau haus.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua milkshake nrog raspberries.
