Daim ntawv qhia rau qhov yooj yim, tab sis tib lub sij hawm qab heev thiab ua kom zoo nkauj zoo nkauj zoo nkauj qhwv ntsej qhwv ntsej muag, haum rau txhua lub rooj noj mov.
Koj ib txwm xav kom muaj ntau cov zaub mov zoo rau zaub nyoos, uas "ob qho tib si hauv lub tsiab peb caug thiab hauv ntiaj teb", uas tau npaj sai thiab yooj yim, tsis kim heev, saib zoo nkauj kom cov qhua yuav tsis txaj muag los qhia lawv. !
- Cov ntsiab lus calorie ntawm 100 g - 133, 8 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Nqaij qaib los yog luav nqaij - 200 g
- Carrots - 2 pcs.
- Bulgarian kua txob - 2 pcs.
- Nqaij qaib qe - 5 pcs.
- Qej - 1-2 cloves
- Tsev cheese - 100 g
- Walnuts - 100 g
- Raisins - 100 g
- Kiwi - 2 daim.
- Mayonnaise - 200 g
Ua zaub xam lav zaub qhwv ntsej muag
Txhawm rau npaj cov kev lom zem no (feem ntau, Xyoo Tshiab) zaub xam lav, thawj zaug koj yuav tsum npaj tag nrho cov khoom xyaw, tom qab ntawd muab txhua yam tso rau hauv lub tais zaub xam lav ncaj qha npaj hauv qhov nruab nrab, uas koj muab lub khob tso rau hauv nruab nrab.
- Koj yuav tsum tau rhaub nqaij qaib mis lossis nqaij luav (uas yog qhov zoo dua) thiab chop finely.
- Grate boiled qe on ib coarse grater.
- Txiav lub dos mus rau hauv quarters thiab grate lub carrots on medium grater. Nws tsis nyuaj rau kib hauv cov roj zaub. Tom qab ntawd hloov mus rau lub lauj kaub tais diav kom nws tsis txuas ntxiv mus rau hauv lub lauj kaub.
- Yog tias tsim nyog, txheeb cov txiv hmab txiv ntoo thiab muab cov dej npau npau kom lawv mos.
- Txiav cov walnuts.
- Grate lub cheese on ib coarse grater.
- Yog tias xav tau, nyem 1-2 cloves ntawm qej rau hauv mayonnaise.
- Muab lub khob tso rau hauv lub tais zaub xam lav hauv nruab nrab thiab pib nteg tawm txhua yam ib tus zuj zus. Muab nqaij qaib los yog luav nqaij ncig lub khob ua ntej thiab txhuam nrog mayonnaise.
- Tom qab ntawd sprinkle nrog raisins.
- Tom ntej no, muab cov kib carrots thiab dos thiab roj nrog mayonnaise dua.
- Sprinkle nrog neeg rau.
- Tom qab ntawd grated qe.
- Sprinkle nrog cheese thiab rov txhuam txhua yam kom huv si nrog mayonnaise.
- Maj mam tshem lub iav thiab garnish cov zaub xam lav nrog peeled kiwi slices on to top.
Cov zaub xam lav no saj zoo heev - kev sib tw, qab zib me ntsis, thiab zoo nkauj zoo nkauj!
Nqaij qaib los yog luav nqaij, yog tias xav tau, tsis tuaj yeem muab rhaub, tab sis txiav rau hauv me me cubes thiab kib hauv cov skillet hauv cov roj. Thaum kib, ntxiv ntsev thiab kua txob rau cov nqaij.
Tom qab cov kauj ruam nrog sprinkling lub qe, koj tuaj yeem rov grease nrog mayonnaise, yog li cov zaub xam lav yuav juicier. Nws yog qhov zoo dua los noj mayonnaise nrog cov ntsiab lus rog nruab nrab kom nws tsis tuab heev. Qhov no yuav saturate cov khoom xyaw ntawm cov qhwv ntsej emerald zoo dua.
