Hominy: txiaj ntsig, raug mob, zaub mov txawv

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2024-01-12 18:14

Dab tsi yog hominy, muaj pes tsawg leeg thiab cov ntsiab lus calorie. Cov khoom muaj txiaj ntsig thiab raug mob. Daim ntawv qhia ua noj ua noj classic thiab lwm yam kev xaiv hauv cov zaub mov ntawm cov neeg hauv ntiaj teb.

Mamalyga yog zaub mov noj qab haus huv uas tau npaj los ntawm cov hmoov nplej los yog nplej. Cov txheej txheem ua noj sib txawv nyob ntawm thaj av, tab sis hauv txhua qhov sib txawv nws yog cov pob kws tuab heev, uas hloov ob qho tib si qhob cij thiab ib sab phaj. Cov zaub mov yog rau Western Ukrainian, Romanian thiab Moldavian cuisine, tab sis nws kuj tseem pom ntawm cov neeg ntawm Caucasus - Georgians, Adygs, Abkhazians, Ossetians, Ingush. Muaj ntau yam zaub mov txawv rau hominy. Niaj hnub no, cov zaub mov no tau dhau los ntawm qhov yooj yim tshaj plaws (ua ntej nws tau noj tshwj xeeb los ntawm cov neeg pluag) rau hauv kev ua noj ua haus, tshwj xeeb tshaj yog noj qab haus huv, qab thiab zoo tiag tiag.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm hominy

Hauv daim duab, pob kws grits rau ua hominy

Lub hauv paus ntawm cov zaub mov yog pob kws grits lossis hmoov nplej (200 g), ntsev (pinch), dej (1 l). Nov yog daim ntawv qhia ua noj ua haus, yog li cia peb tham txog qhov muaj pes tsawg pob kws ua ntej. Nws muaj ntau cov vitamins, macro- thiab microelements, ntxiv rau 20 cov amino acids - 12 hloov tsis tau thiab 8 yam tsis tseem ceeb.

Cov vitamins rau 100 g:

Vitamin PP - 2.1 mg;
Vitamin E - 0.7 mg;
Vitamin B5 - 0.35 mg;
Vitamin B6 - 0.25 mg;
Vitamin B1 - 0.13 mg;
Vitamin B2 - 0.07 mg;
Beta carotene - 200 mcg;
Vitamin B9 - 19 mcg;
Vitamin A - 17 mcg;
Biotin - 6,6 mcg;
Vitamin B3 - 1.1 mg.

Macronutrients rau 100 g:

Potassium, K - 147 mg;
Phosphorus, P - 109 mg;
Sulfur, S - 63 mg;
Magnesium, Mg - 30 mg;
Calcium, Ca - 20 mg;
Sodium, Na - 7 mg.

Microelements rau 100 g:

Hlau, Fe - 2,7 mg;
Zinc, Zn - 0.5 mg;
Manganese, Mn - 0.4 mg;
Tooj liab, Cu - 0.21 mg;
Boron, B - 215 mcg;
Chromium, Cr - 22.7 mcg;
Nickel, Ni - 23.4 μg;
Molybdenum, Mo - 11.6 μg;
Cobalt, Co - 4.5 mcg.

Cov amino acids tseem ceeb rau 100 g:

Leucine - 1,1 g;
Phenylalanine + Tyrosine - 0.66 g;
Isoleucine - 0.41 g;
Valine - 0,41 g;
Phenylalanine - 0.36 g;
Arginine - 0.26 g;
Methionine + Cysteine- 0.25 g;
Lysine - 0.21 g;
Threonine - 0.2 g;
Histidine - 0.14 g;
Methionine - 0.13 g;
Tryptophan - 0.06 g.

Hloov cov amino acids ib 100 g:

Glutamic acid - 1.5 g;
Proline - 0.65 g;
Alanine - 0.6 g;
Aspartic acid - 0.48 g;
Serine - 0.4 g;
Tyrosine - 0.3 g;
Glycine - 0.23 g;
Cysteine- 0,12 g.

Cov ntsiab lus calories ntawm pob kws grits ib 100 g yog 328 kcal, ntawm uas:

Cov protein - 8, 3 g;
Rog - 1,2 g;
Cov carbohydrates - 71 g;
Dej - 14 g;
Kev noj haus fiber ntau - 4,8 g;
Yog ' - 0,7 g.

Nco tseg! Tom qab kho cua sov, yuav luag 99% ntawm tag nrho cov as -ham tseem nyob hauv cov pob kws.

Cov ntsiab lus calorie ntawm hominy ua noj raws li daim ntawv qhia qub los ntawm cov nplej (234 g), dej (1 l) nrog ntxiv ntsev (5 g), rau 100 g ntawm cov khoom yog 55, 2 kcal, uas:

Cov protein - 1,3 g;
Rog - 0.3 g;
Cov carbohydrates - 11, 8 g;
Kev noj haus fiber ntau -8 g;
Dej - 77 g.

Cov muaj pes tsawg leeg ntawm hominy muaj cov as -ham zoo ib yam li hauv cov pob kws. Cov no yog cov vitamins, macro- thiab microelements, tsis tseem ceeb thiab tsis hloov pauv cov amino acids.

Cov khoom muaj txiaj ntsig ntawm hominy

Mamaliga porridge los ntawm pob kws grits

Duab ntawm hominy los ntawm pob kws grits

Koj puas paub tias yog ib qho laj thawj rau cov neeg nyob hauv Carpathians nyob ntev, nrog rau kev siv lub cev tas li, dej huv thiab huab cua, yog niaj hnub siv hominy nrog rau yaj cov cheese? Qhov no yog pov thawj qhov tseeb.

Cov txiaj ntsig ntawm hominy yog qhov loj heev. Yog tias koj siv nws tsis tu ncua:

Txoj kev pheej hmoo ntawm mob hlab ntsha tawg, mob plawv thiab lwm yam kab mob hauv lub plawv yuav txo qis - pob kws tiv thaiv kom tsis txhob tso cov roj cholesterol rau ntawm phab ntsa ntawm cov hlab ntshav;
Qhov tshwm sim raws caij nyoog ntawm ARVI thiab ARI yuav txo qis - cov kab mob thiab kis kab mob yuav hla dhau, vim tias lub cev tiv thaiv kab mob yuav ua haujlwm puv ntoob;
Kev zom zaub mov yuav nrawm dua - hominy yog qhov zoo tshaj rau kev noj zaub mov kom zoo (nws tuaj yeem hloov cov qhob cij yooj yim), nws pab txo qhov hnyav, ntxiv rau, nws yooj yim zom;
Kev ua haujlwm ntawm txoj hnyuv tau ua haujlwm zoo - pob kws tiv thaiv kom tsis txhob fermentation hauv cov hnyuv thiab cov txheej txheem putrefactive;
Toxins, radionuclides thiab lwm yam tshuaj phem yuav maj mam tshem tawm ntawm lub cev;
Qhov mob ntawm daim tawv nqaij, plaub hau, ntsia hlau thiab cov pos hniav yuav zoo dua.

Tsis muaj kev ua xua rau hominy classic. Pob kws tsis muaj gluten. Hominy tuaj yeem yog cov qhob cij zoo heev hloov rau cov neeg uas muaj hom qoob loo gluten tsis haum.

Lwm yam khoom muaj txiaj ntsig ntawm hominy:

ua raws li ib tug sedative me me;
normalizes qib qab zib hauv cov ntshav;
tshem tawm cov dej ntau dhau ntawm lub cev;
lov cov rog;
tiv thaiv kab mob qog noj ntshav vim nws cov ntsiab lus siab ntawm cryptoxanthin;
ua rau qeeb ntawm kev laus ntawm lub hlwb vim cov ntsiab lus ntawm thiamine - vitamin B1;
tiv thaiv kab mob qog noj ntshav;
yog lub hauv paus ntawm folic acid thiab pom zoo rau cov poj niam cev xeeb tub.

Contraindications thiab ua phem rau hominy

Peptic ulcer raws li kev txwv rau hominy

Mamalyga tsis pom zoo rau cov neeg uas muaj kab mob gastritis nyob rau theem mob hnyav, mob plab, mob plab thiab mob anorexia.

Kev tsis lees paub tus kheej kuj tseem tuaj yeem ua tau, zoo li lwm yam khoom, tab sis qhov no tsis tshua muaj neeg pom.

Nco tseg! Yog tias koj noj qab nyob zoo, hominy yuav tsis muaj kev phom sij.

Yuav ua li cas ua noj hominy?

Mamalyga ib txwm tau suav tias yog zaub mov ntawm cov neeg pluag. Lawv tau noj nws, seasoning nrog roj zaub, feem ntau yog nrog zaub. Cov nplua nuj flavored lub tais nrog qaub cream, butter, cheese thiab qe, thiab noj nws nrog nqaij thiab ntses.

Koj tuaj yeem nqa cov groats rau hominy los ntawm lub khw. Tab sis koj qhov thawj koom ruam zoo tshaj yog yuav cov noob pob kws thiab zom lawv tus kheej. Kev sib tsoo yuav tsum yog qhov zoo, txawm hais tias koj tuaj yeem ua zaub mov los ntawm cov nplej me me, thiab txawm tias los ntawm hmoov.

Daim ntawv qhia classic rau yuav ua li cas hominy:

Qhib cov groats los ntawm lub khw.
Sau lub lauj kaub uas tuab tuab, lossis zoo dua lub lauj kaub hlau, nrog dej (1 liter), pov rau 5 g ntsev thiab tos kom nws rhaub.
Ncuav cov nplej (234 g) rau hauv dej npau npau hauv ib feem: ua ntej, ib feem peb thiab sib tov nrog rab diav ntoo, tom qab ntawd thib peb thiab rov ua qhov haujlwm, tom qab ntawd txhua yam ntxiv.
Thaum cov dej rhaub dua, txo cua sov mus rau nruab nrab.
Ua noj kom txog thaum tuab, nplawm tas li.
Tom ntej no, ua rau qhov hluav taws kub me me thiab ua kom nplawm tas li. Mamalyga yuav npaj txhij sai li sai tau thaum nws pib ua tau zoo los ntawm cov phab ntsa ntawm lub lauj kaub.
Thaum cov porridge hloov mus ua cov tawv daj daj, cov hominy tau npaj txhij. Muab nws tso rau ntawm qhov hluav taws kub li ob peb feeb, tom qab ntawd muab nws pov rau ntawm phuam lossis huv, cov ntoo uas tsis siv.
Txiav lub pob nrog waxed xov. Zoo dua, ua cov cuab yeej tshwj xeeb ua ntej - lub taub hau loj ntawm cheese tau txiav tib txoj hauv kev, tsuas yog siv cov xov lawv siv kab nuv ntses lossis hlua nyias.

Zaub mov txawv rau ua noj hominy hauv cov zaub mov ntawm cov neeg hauv ntiaj teb

Daim duab yog Italian porridge polenta

Cov tais zoo sib xws tau paub txij li hnub Ancient Rome. Muaj tseeb, tom qab ntawd nyob ib puag ncig Europe tam sim no tsis muaj pob kws, yog li nws tau npaj los ntawm lwm cov nplej - millet, barley, sau, nplej.

Moldovans thiab Romanians txiav txim siab hominy li lawv lub teb chaws tais. Nws tsis muaj txiaj ntsig los txwv lawv: lawv yuav tsis ntseeg nws lawm. Thiab txhua tus niam tsev yuav tsum paub tias nyuaj-rhaub pob kws porridge pom muaj nyob hauv ntau chav ua noj. Italian polenta thiab American pob kws delirium yog tib hominy, tsuas yog ua noj sib txawv me ntsis.

Koj tsis tas yuav yog tus kws ua zaub mov zoo los ua hominy. Qhov no yog cov zaub mov yooj yim tshaj plaws. Tab sis koj ib txwm tuaj yeem ua qhov txawv txav los ntawm kev ntxiv cov khoom xyaw rau koj nyiam. Thiab nws tsis yog txhua qhov tsim nyog tias pob kws porridge yuav maj mam lossis qab ntsev me ntsis. Ntau hom hominy nrog raisins, qhuav apricots, thiab prunes tsis muaj qhov tsw qab thiab, ntxiv rau, muaj txiaj ntsig zoo.

Yuav ua li cas ua noj hominy:

Italian polenta … Cov zaub mov qub tau npaj hauv cov tais tuab tuab, sib xyaw thaum lub sijhawm ua noj tag nrho nrog rab diav ntoo, los ntawm cov khoom xyaw - tsuas yog cov nplej thiab dej hauv qhov sib piv ntawm 1: 3 (1, 5 khob dej thiab ib nrab khob ntawm cov nplej). Lub sijhawm ua zaub mov noj yog ib feem peb ntawm ib teev. Polenta tau txiav txim siab npaj thaum nws txav tau zoo los ntawm cov phab ntsa ntawm cov tais diav, thiab qhov twg nws los rau hauv kev sib cuag nrog lawv, crusts tau tsim. Tab sis tom qab ntawd cov khawv koob pib: Cov neeg Italians ua ntau yam zoo ntawm polenta, thiab cov zaub mov ib txwm rau cov neeg pluag tsis ua ib qho, tau txais qhov txawv txawv vim yog cov khoom xyaw tau qhia: grated cheese, butter thiab finely tws parsley, mis (porridge) yog txiav mus rau hauv daim, feem ntau ntawm cov duab zoo, yog li ntawd zoo nkauj, nteg tawm ntawm daim hlau thiab nchuav nrog mis nyuj) kib dos thiab nceb, ci taub dag, grated nyuaj cheese thiab butter - butter thiab zaub, grated cheese, spinach, qej thiab txiv ntseej roj, cws, lws suav muab tshuaj txhuam, zaub txhwb qaib thiab dos ntsuab.
Hutsul banosh … Qhov no yog qhov sib piv ntawm hominy, tab sis qhia meej tsis yog rau cov neeg pluag. Banosh tau ua noj tshwj xeeb los ntawm cov txiv neej. Txhua lub tsev Hutsul muaj qhov chaw tshwj xeeb uas tau npaj los npaj cov tais no. Ib qho ntawm feem ntau cov zaub mov txawv: qaub cream, nyiam ua hauv tsev (3 khob), coj mus rau ib lub rhaub, ntxiv me ntsis ntsev thiab qab zib (kom saj), maj mam ncuav hmoov nplej rau hauv nws (1 khob). Do txhua lub sijhawm, ib txwm nrog rab diav ntoo thiab hauv ib qho kev taw qhia. Ua noj kom txog thaum cov roj me me tshwm rau ntawm cov porridge, thiab nws tus kheej tsis yooj yim txav deb ntawm phab ntsa. Ua hauj lwm nrog kib nceb, cracklings, los yog yaj cov cheese.
Tokan hauv Transcarpathian … Txhawm rau npaj hominy, ua noj tsis hnyav heev porridge (noj 1, 2 liv dej rau 300 g ntawm cereal), ntxiv butter, ntsev me ntsis thiab sib tov. Muab lub tais hlau uas tsis muaj rimmed tso rau saum cua sov tsawg heev. Muab ib txheej ntawm porridge 1-2 cm tuab rau hauv nws, txheej ntawm cov cheese grated on to top, dua ib txheej ntawm porridge thiab tawg. Rov ua cov kauj ruam kom txog thaum porridge dhau, hloov txheej. Yog tias nws hloov pauv kom qhuav, ntxiv me ntsis butter. Tab sis nws raug txwv tsis pub ntxiv cov cereal lossis ntxiv dej thaum npaj cov tokan. Ncuav lub khob noom cookie ua rau saum nrog cov rog yaj thaum lub sij hawm npaj cov cracklings, thiab cia nws sawv ntsug li 5 feeb. txheej yog nyob rau hauv phaj.
American Pob Kws Delirium … Cov neeg Asmeskas, ib txwm ua, tau ua qee yam tsis zoo, tab sis qab, los ntawm cov zaub mov muaj txiaj ntsig zoo uas pab kom poob phaus thiab txhim kho lub cev kev noj qab haus huv. Cov khoom xyaw rau hauv paus delirium: 1.5 khob pob kws pob, ib lub qe, 1/4 khob mis ua kom rog, 1.5 khob buttermilk, 1 teaspoon txhua cov hmoov ci thiab ci dej qab zib, 0.5 teaspoon ntsev. Qhuav lub pastry rog nyob rau hauv ib lub skillet. Thaum nws yaj, muab cov pob kws, ntsev, ci hmoov, thiab ci dej qab zib. Ntxiv melted pastry rog, 3/4 khob buttermilk, thiab qe, thiab knead rau lub khob noom cookie. Cov kua buttermilk ntxiv tuaj yeem ntxiv raws li xav tau. Ncuav lub khob noom cookie mus rau hauv lub lauj kaub kub. Ci hauv qhov cub kub rau peb lub hlis twg ntawm ib teev. Txheeb xyuas kev npaj nrog tus pas txhuam hniav. Tshem tawm cov cag tsis tiav hauv qhov cub, txias me ntsis (10 feeb yog txaus) thiab txiav rau hauv daim. Nco ntsoov tias tsis siv lub tov khoom thaum npaj cov tais diav, txhua yam khoom xyaw yog sib xyaw los ntawm txhais tes.
Bulgarian kua zaub … Nws tau npaj zoo ib yam li kev coj noj coj ua ib txwm muaj, tab sis tom qab ntawd qhov ntxim nyiam tshaj plaws. Thaum lub kakasha kub, ci tswb kua txob, feta cheese tau ntxiv rau nws, thiab kua txob tau nchuav rau saum. Feem ntau tsis ntsev - cheese yog txaus.
Caucasian variants ntawm hominy … Cov no yog Abkhaz abysta thiab Adyghe meremise. Thawj qhov kev xaiv thib ob tau npaj hauv tib txoj kev. Tab sis brine suluguni thiab butter feem ntau ntxiv rau abysta, tab sis meremise yog cov zaub mov tsis meej kiag li. Nws tau npaj tsis muaj ntsev thiab suab thaj.
Ossetian Chaw … Nws tau ua nrog mis nyuj lossis mis nyuj whey nrog ntxiv qab zib thiab ntsev. Muab cov porridge ua tiav rau ntawm lub tais, ua ib qho thais hauv nruab nrab thiab muab butter ntau ntxiv rau ntawd.
Georgian niam … Npaj los ntawm ob ntau yam ntawm cov hmoov nplej - sib tsoo ntxhib thiab ib qho rau mchadi. Nws tsis zoo li qee yam zoo sib xws tuaj yeem pom hauv Ukraine lossis Russia. Ua ntej, cov hmoov sib tov tau nchuav rau hauv cov dej txias hauv cov kwj dej nyias, tom qab ntawd rau mchad thiab lawv sib tov txhua lub sijhawm, txwv tsis pub cov pob yuav tig tawm. Lawv tos kom txog thaum tag nrho cov dej tau rhaub lawm - cov porridge tau npaj txhij. Nws tau tso tawm kub rau ntawm cov phaj thiab noj nrog ntses thiab / lossis nqaij. Tsis txhob sib tov porridge nrog ib yam dab tsi - nws yog li kev coj ua.
Mamalyga hauv Moldavian … Npaj zoo li Abkhaz. Cov khoom tuab ntawm cov porridge tau nchuav nrog cov ntses ntawm cov kib kib hauv butter thiab nphoo nrog yaj cov cheese.