Kev piav qhia, cov ncauj lus kom ntxaws thiab cov ntsiab lus calories ntawm eggplants. Pab tau thaj chaw ntawm cov zaub no thiab raug mob. Contraindications rau siv, phiv tshuaj thiab tshuaj rau siv. Tseem ceeb! Koj tuaj yeem tham txog cov txiaj ntsig ntawm eggplant tsuas yog tias koj siv lawv hauv qhov nruab nrab. Cov zaub no, tshwj xeeb tshaj yog kib hauv roj, yog zaub mov hnyav heev rau lub plab. Yog li ntawd, tsis txhob haus lawv thaum lub plab khoob thiab ntau ntau.
Ua mob thiab contraindications rau siv eggplant
Cov zaub tshiab tuaj yeem nyuaj ua rau koj noj qab haus huv, txawm tias nws muaj qhov iab. Tsuas yog ib qho uas tau khaws cia ntau dua ib lub lim tiam yog qhov txaus ntshai, tshwj xeeb tshaj yog thaum txiav. Hauv qhov no, nws cov pulp darkens thiab dhau los ua tawv. Yog tias koj noj nws, nws yuav tsis tuaj yeem ua rau lom, tab sis koj yuav tsum muab koj tus kheej nrog mob hauv plab thiab xeev siab. Qhov no yog vim qhov tseeb tias cov tawv nqaij xiav muaj feem pua loj ntawm solanine. Lawv laus dua, nws siab dua. Yog li ntawd, nws zoo dua los ntxuav lawv ua ntej siv.
Txawm hais tias tag nrho cov txiaj ntsig muaj txiaj ntsig, nws tsis pom zoo siv eggplant rau cov teeb meem hauv qab no:
- Mob plab … Ntawm no peb tab tom tham txog txhua txoj hauv kev ua noj ua haus, cov kaus poom, pickled thiab kib zaub yog qhov muaj teeb meem tshwj xeeb rau kev noj qab haus huv. Sab nraum qhov ua kom mob hnyav ntxiv, tso cov pa luam yeeb ragout los ntawm cov xim xiav tshiab tso cai.
- Colitis … Qhov no yog qhov mob ntawm phab ntsa ntawm qhov quav lossis txoj hnyuv. Cov kua txiv thiab tev ntawm cov txiv hmab txiv ntoo ua rau lawv mob heev dua, uas tuaj yeem ua rau mob hauv thaj tsam ntaws. Hauv theem kev tshem tawm, koj tuaj yeem ua pa caviar, yam tsis muaj cov tawv nqaij.
- Mob plab … Ntawm no qhov kev txwv tsis pub nruj heev, vim tias txawm tias cov txiv hmab txiv ntoo tshiab tuaj yeem ua rau hnyav dua. Qhov no yog vim qhov tseeb tias nws muaj ntau ntawm solanine, uas ua rau lub acidity ntawm lub plab. Yog tias nws tseem tsis tau teev, tom qab ntawd mob plab hnyav yuav tshwm sim.
- Mob ntshav siab … Txij li thaum eggplants ib txwm zoo txau nrog ntsev ua ntej siv thiab sab laug kom nqus tau, koj tsis tuaj yeem siv lawv nrog kev nce siab. Hauv qhov no, dej yuav nyob hauv lub cev, uas tsuas yog ua rau qhov xwm txheej hnyav dua. Ntawm qhov siab tshaj 150, nws raug tso cai ua noj cov xim xiav uas tsis muaj tev, tsis ntsev, ci lossis ci hauv qhov cub.
- Cov menyuam hnub nyoog qis dua 3 xyoos … Cov zaub no nyuaj rau menyuam yaus uas lub cev tseem tsis tuaj yeem zom cov zaub mov sai sai. Raws li qhov tshwm sim, nws yuav muaj kev hnoos, mob plab, mob plab thiab kub cev. Cov teeb meem zoo li no tshwj xeeb tshaj yog tom qab noj cov kib xiav.
Eggplants muaj teeb meem sib npaug ob qho tib si ntau dhau thiab hluas heev. Yog tias muaj tshuaj lom nrog lawv, yuav muaj kev pheej hmoo ntawm raws plab, ntuav, xeev siab, tsaus muag, ntuav, ua tsis taus pa thiab mob plab hnyuv. Nrog cov tsos mob zoo li no, koj yuav tsum sab laj nrog kws kho mob tam sim tom qab haus dej ua kom muaj hluav ncaig ua ntej. Koj yuav tsum tau haus tam sim ntawd ntau dua 0.7 liv dej huv.
Tseem ceeb! Txhawm rau tsis ua mob rau koj tus kheej, koj yuav tsum xaiv tsuas yog cov zaub hluas nrog cov tawv nqaij tshiab. Nws yuav tsum khov txaus, tsis mos. Tsawg cov noob lawv muaj, zoo dua. Ib qho cim zoo thaum tom kawg tsis nyuaj.
Cov zaub mov txawv
Eggplants tau siv dav hauv chav ua noj hauv ntau yam ntaub ntawv - kib, ci, ci, ci. Lawv tau sib xyaw ua ke nrog yuav luag txhua yam zaub mov, tshwj xeeb yog cheese, nqaij, nceb thiab ntau yam zaub (dos, carrots, zaub qhwv). Ua noj lawv yog qhov yooj yim heev thiab nrawm. Nrog lawv, koj tuaj yeem ua cov zaub mov qab heev thawj thiab thib ob, cov tais diav. Cov zaub no tshwj xeeb tshaj yog tsim rau marinades thiab khaws cia rau lub caij ntuj no.
Daim ntawv qhia Eggplant:
- Ci hauv qhov cub … Tev tawm 5 eggplants, ntxuav lawv hauv cov dej sov thiab ua kom qhuav ntawm daim ntaub qhwv. Tom ntej no, siv ntsev rau lawv thiab txhuam nws kom zoo. Tso cov zaub rau 10 feeb kom lawv txaus ntsev. Tom qab lub sijhawm tshwj xeeb tau dhau mus, txiav cov xiav rau hauv cov voj voog nyias thiab kib hauv cov roj zaub ntawm ob sab. Tsis txhob tso lawv rau hauv lub lauj kaub ntev, sai li sai tau thaum lawv tau txais cov xim daj, tshem tawm ntawm lub qhov cub. Cov kauj ruam tom ntej yog txhawm rau 3 lub qe, cais cov dawb los ntawm cov qe thiab ncuav qhov kawg rau hauv lub thawv sib sib zog nqus. Tom ntej no, tuav lawv nrog rab rab los yog txhuam, ntxiv me ntsis kua txob thiab ntsev rau koj nyiam, thiab do. Tam sim no hla 12 cloves ntawm qej los ntawm nqaij grinder lossis tshwj xeeb crusher. Ua ke cov gruel nrog whipped yolk thiab muab ib txheej nyias ntawm cov voj npaj. Grind eggplants on ob sab nrog breadcrumbs thiab hloov mus rau ib daim ntawv ci greased nrog zaub roj. Xa lawv mus rau lub qhov cub preheated rau 200 degrees thiab khaws cia ntawm qhov kub no tsis pub ntev tshaj 15 feeb.
- Ntawm cov hniav nyiaj hniav kub … Ntxuav lub eggplants thiab, tsis muaj tev, faib hauv ib nrab horizontally. Grind lub slices uas tau ua nrog ntsev thiab tawm rau 10 feeb kom nqus tau nws. Tom qab ntawd muab lawv tso rau ntawm cov hlua hlau thiab ua kom lawv hla qhov ci ci (tsis yog hluav taws!) Rau 10-15 feeb. Tom qab ntawd, lub caij lawv nrog kua ntses - cov zaub mov tau npaj txhij! Koj tseem tuaj yeem ua cov xim xiav rau ntawm cov skewers. Lawv hnav cov zaub uas dipped hauv mayonnaise thiab ntsev. Fry lawv tsis pub ntev tshaj 10 feeb, kom txog thaum lawv softer. Lawv tau txais kev pabcuam ntawm lub rooj nrog tshuaj ntsuab (dill, zaub xas lav, zaub txhwb qaib).
- Quenching ntawm lub qhov cub … Stew ua los ntawm cov zaub no qab heev. Txhawm rau npaj nws, ntxuav thiab tev cov eggplants (2-3 pcs.). Ua tib yam nrog carrots (1), qos yaj ywm (2), paprika (1), qej (2 wedges) thiab ib lub taub hau ntawm sterling dos. Tom qab ntawd txiav tag nrho cov no rau hauv daim me me thiab maj mam kib hauv cov cua sov kom zoo hauv qhov loj ntawm cov pob kws roj. Tom ntej no, muab qhov hnyav tso rau hauv lub lauj kaub tais diav lossis lub lauj kaub, sau nws nrog dej huv, uas yuav siv sijhawm txaus kom npog tag nrho cov ntoo. Tom qab ntawd ntxiv cov qhob noom los yog khw muag txiv lws suav (3 diav), ntsev thiab kua txob dub rau koj nyiam. Simmer tag nrho cov no rau 25 feeb ntawm tshav kub qis, npog. Yog li ntawd, cov kua zaub yuav tsum tau txo qis, thiab nws yog ib qho tseem ceeb uas nws rhaub kom zoo.
- Hauv ob chav boiler … Grind 6 eggplants tsis muaj tev, qej (3 wedges), txiv lws suav (2 pcs.) Thiab ib lub tswb kua txob me me hauv cov nqaij grinder. Lub caij sib tov nrog ntsev, hloov mus rau lub tais thiab ntxiv 0.5 khob ntawm pob kws roj. Tom qab ntawd xaiv hom "quenching", tom qab 10 feeb do qhov hnyav thiab tom qab 20 feeb. nws yuav npaj tau. Raws li qhov tshwm sim, koj yuav tau txais caviar qab heev, uas tuaj yeem siv rau qhob cij lossis siv ua ib sab phaj.
- Kib … Txhawm rau ua 4 pluas noj, koj yuav tsum txiav 5 eggplants hauv ib nrab ntev. Tom qab ntawd ntsev thiab hla lawv, thiab tom qab 10 feeb kib kom txog thaum lub teeb ci xim av. Thaum cov zaub tau txias, txiav 2 txiv lws suav rau hauv ib daim hlab thiab tso rau hauv cov npoo. Tam sim no grate cov cheese nyuaj (150 g) thiab faib nws ntawm txhua qhov xiav. Cov theem kawg yog kev sib dhos ntawm cov yob, uas tau ruaj khov nrog lub lauj kaub tais diav uas muaj kab xev. Txhawm rau kom zoo nkauj, koj tuaj yeem tso cov nplooj ntawm dill lossis parsley hauv. Maj mam muab lub tais tiav nrog qaub cream.
- Rau ua noj … Nws hloov tawm heev qab los ntawm eggplant thiab kua zaub puree. Txhawm rau kom paub tseeb qhov no rau koj tus kheej, txiav lawv yam tsis muaj tev (2 pcs.), Parsley (pawg), 1 txiv qaub (tsis muaj tev). Ncuav tag nrho cov khoom xyaw nrog dej (2 l) thiab ua noj rau 15 feeb. Tom qab ntawd tshem tawm lawv nrog lub lauj kaub tais diav thiab ntxig rau hauv cov nqaij grinder lossis tuav nrog rab. Thaum kawg, ntxiv cov qhob cij hauv tsev, 20 ml, kua txob dub thiab ntsev yuav txaus. Rau cov neeg nyiam nqaij, koj tuaj yeem ua noj nqaij qaib kua zaub. Tom qab ntawd koj yuav xav tau 1-2 lub mis, lawv kuj tseem yuav tsum tau hlais qhov kawg.
- Cov khoom … Rau kev sau koj yuav xav tau cheese (200 g), dos (3 lub taub hau), minced nqaij qaib (100 g). Grate cov khoom xyaw thawj thiab thib ob kom zoo li sai tau thiab ua ke nrog qhov kawg. Tom qab ntawd lub caij nrog ntsev thiab kua txob. Tam sim no ncuav dej npau npau tshaj 4 lub txiv lws suav, tshem tawm feem ntau ntawm cov txiv hmab txiv ntoo los ntawm lawv, tawm hauv txawm tias tsis pom. Koj yuav tsum tau sau lawv nrog npaj gruel. Cov xim xiav uas tau muab xa mus rau lub qhov cub rau 20 feeb lossis ci hauv cov kua txiv lws suav. Txhawm rau npaj nws, ntswj 3 txiv lws suav rau hauv cov nqaij grinder, ntxiv dej hau (150 ml) thiab ntsev kom saj.
- Zaub … Ntxuav eggplants (10 pcs.), Diav nrog rab diav thiab txiav rau hauv cubes tom qab 20 feeb. Sau lawv nrog dej (li 3 liv) thiab rhaub tshaj qhov kub kom tsawg. Lub sijhawm no, nws tsis raug tso cai cuam tshuam nrog lawv, txwv tsis pub lawv yuav poob sib nrug. Tom ntej no, ua tib zoo tshem cov zaub nrog lub lauj kaub thiab txias. Tom qab ntawd muab lawv tso rau hauv lub khob iav (0.5 l txhua), hauv qab uas 1 qej qej clove, kua txob dub (5-7 pcs.), Ntsev (1-2 pinches) thiab qab zib (tsis ntau dua 1 tsp). Tom qab ntawd muab cov gravy ntxiv nrog 2 tbsp. l. vinegar thiab 0.5 khob ntawm zaub roj thiab do cov muaj pes tsawg leeg. Koj yuav tsum tau ntim lawv ntau hauv lub rhawv zeb, uas thaum kawg yuav tsum tau kaw nrog lub hau yas. Koj tuaj yeem noj cov zaub mov zoo kawg no rau 5-10 hnub. Yog tias koj xav kom nws tawm nrog cov nplua nuj saj, ntxiv qee cov kib carrots.
Txawm hais tias nrog kev kho cua sov ntev dua, kev cog qoob loo ntawm eggplant tseem siv tau. Nws tseem ceeb heev uas lawv tsis poob lawv cov txiaj ntsig muaj txiaj ntsig, tsis zoo li lwm yam zaub. Yog li ntawd, koj tuaj yeem ruaj ntseg lawv, ua noj, kib, thiab lwm yam.
Rau kev kho mob, koj tuaj yeem haus cov kua txiv lws suav thiab ua kom lub qhov txhab, puas thiab ua pob nrog nws.
Nthuav tseeb txog eggplant
Cov zaub no muaj npe nrov heev li Armenian dib, badrijan thiab tsaus ntuj-txiv hmab txiv ntoo tsaus ntuj. Dua li ntawm lub npe tom kawg, kev cog qoob loo tsis yog tsuas yog paj liab, tab sis kuj yog txiv hmab txiv ntoo dawb tau siv dav. Nws tau ntseeg tias tom kawg tsis muaj tshuaj lom thiab muaj lub ntsej muag tsis hnov qab vim yog qhov qis ntawm solanine. Yog tias cov txiv hmab txiv ntoo tseem iab heev, ua ntej siv nws, nws raug nquahu kom tuav cov zaub no hauv cov dej qab ntsev li 20 feeb. Bitterness yog qhov tseem ceeb tshaj plaws hauv cov eggplants uas tau loj hlob hauv qhov chaw qhib, hauv qab lub hnub.
Nws tseem yog qhov tseem ceeb uas cov zaub no nqus tau cov roj ntau, yog li yog koj xav khaws nws, koj yuav tsum kib lawv hla cua sov qis thiab tsuas yog nyob hauv qab lub hau. Nws tseem yuav tsum tau hais tias txawm hais tias eggplant tau raug hu ua zaub, nws tsis yog txhua yam. Nws yog cov txiv hmab txiv ntoo puv cev nrog cov noob, ib yam li txiv pos nphuab lossis blueberries.
Koj yuav tsum tsis txhob pib ua cov xim xiav kom txog thaum lawv qhuav tom qab ntxuav tas. Hauv qhov no, lawv cov saj yuav tsis zoo li tau hais tseg. Nws kuj tseem tsis pom zoo kom siv lawv nyoos - cov noob uas muaj nyob hauv cov txiv hmab txiv ntoo ua rau khaus khaus ntawm lub plab thiab hnyuv. Khov yog lub tswv yim zoo. Hauv cov xwm txheej zoo li no, cov xim me me tuaj yeem khaws cia ntau dua ib xyoos yam tsis poob lawv cov txiaj ntsig.
Muab cov txiaj ntsig tsis txaus ntseeg ntawm eggplants, nws tsis yog rau tsis muaj dab tsi uas lawv hu ua zaub ntawm kev muaj sia nyob ntev nyob rau sab hnub tuaj. Nws yog ib qho ntawm cov khoom xyaw tseem ceeb ntawm Arab. Kuj ceeb tias, nyob rau tim lyiv teb chaws puag thaum ub lawv tau suav hais tias yog tshuaj lom vim yog lawv qhov iab. Nws txawm tias mus txog rau qhov tias cov hmoov xiav tau ntxiv rau cov yeeb ncuab hauv cov zaub mov thiab dej haus.
Yuav ua li cas noj eggplant - saib video:
Tsis muaj leej twg hais tias koj tsis tuaj yeem ua yam tsis muaj eggplants hauv chav ua noj, tab sis lawv tso cai rau koj ua kom muaj ntau yam sib txawv thiab ua kom rov ntim ntau ntawm cov tshuaj uas ploj hauv lub cev. Qhov no yog qhov tshwj xeeb tshaj yog nyob rau lub caij ntuj no, thaum muaj tsawg heev txiv hmab txiv ntoo thiab zaub hauv peb cov zaub mov noj! Thiab tag nrho cov no txawm tias qhov tseeb tias nws yooj yim heev thiab nrawm ua cov xim xiav, koj tsuas yog yuav tsum xaiv cov zaub mov uas haum nrog eggplant thiab ua raws txhua cov lus qhia.
