Koj puas nkees ntawm cov tais diav ib txwm muaj thiab xav tau yam tshiab? Kua zaub nrog kib nceb thiab carrots yog cov tshuaj tsw qab thawj zaug rau tag nrho tsev neeg. Ob tus neeg laus thiab menyuam yaus yuav txaus siab rau nws! Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Mushroom kua zaub tuaj yeem ua los ntawm ntau hom nceb. Txawm li cas los xij, cov kua zaub hauv hav zoov tshwj xeeb yog qab thiab muaj ntxhiab. Nyob rau lub caij ntuj sov, tau kawg, cov qhob cij qab tshaj plaws yog tsim los ntawm cov tshiab nceb nceb. Tab sis nyob rau lub caij ntuj no, kua zaub tuaj yeem ua los ntawm khov lossis qhuav nceb. Hnub no peb yuav ua kua zaub nrog kib nceb thiab carrots, qhov uas cov khoom xyaw tseem ceeb yog khov. Txawm hais tias, nyob rau hauv lawv qhov tsis muaj, artificially zus champignons lossis oyster nceb yog zoo meej. Koj tuaj yeem sim nrog cov nceb sib txawv. Cov khoom lag luam pheej yig thiab kev npaj sai yuav ua rau cov zaub mov muaj sia rau ntau tus niam tsev tsis khoom.
Daim ntawv qhia zaub mov haum rau ntau zaus. Cov kua zaub tshwj xeeb tshaj yog haum rau yoo mov, neeg tsis noj nqaij thiab cov uas ua raws kev noj haus. Ntxiv nrog rau cov khoom tseem ceeb, cov zaub mov suav nrog carrots, qos yaj ywm thiab txuj lom, ntxiv rau zaub roj rau kib. Txawm hais tias yog tias koj xav kom cov tais diav muaj kev noj zaub mov ntau dua, tom qab ntawd koj tsis tuaj yeem kib cov zaub mov, tab sis ua noj tam sim ntawd. Yog tias, ntawm qhov tsis sib xws, koj nyiam cov tais diav ntau dua, tsis txhob yoo mov, tsis yog neeg tsis noj nqaij thiab tsis xav tshem cov phaus ntxiv, tom qab ntawd ntxiv qaub cream, qab zib lossis cheese ua rau koj noj. Tom qab ntawd lub tais yuav tau txais qhov muag creamy.
Saib kuj yuav ua li cas kom npaj cov kua zaub kom raug.
- Cov ntsiab lus calorie ntawm 100 g - 115 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Khov hav zoov khov - 400 g
- Qos yaj ywm - 3 pcs.
- Carrots - 1 pc.
- Ntsev - 1 tsp topless los yog mus saj
- Zaub roj - rau kib
- Bay nplooj - 2 pcs.
- Av dub kua txob - pinch
- Zaub ntsuab (ib qho) - mus saj
- Mushroom seasoning - 0.5 tsp
Kauj ruam yog kauj ruam npaj cov kua zaub nrog kib nceb thiab carrots, daim ntawv qhia nrog duab:
1. Tev lub carrots, ntxuav thiab txiav rau hauv cubes. Tshav cov roj zaub hauv lub skillet thiab ntxiv cov carrots.
2. Defrost nceb ib txwm tsis siv lub qhov cub microwave. Tom qab ntawd yaug lawv kom huv nrog dej txias. Txiav cov txiv hmab txiv ntoo loj rau hauv daim, thiab tawm me me tag nrho. Xa lawv mus rau lub skillet nrog carrots.
3. Fry cov nceb thiab carrots hla nruab nrab cua sov li 10-15 feeb kom txog thaum maj mam daj daj. Kiv cua ntawm kev noj zaub mov noj tuaj yeem ua yam tsis muaj kib.
4. Muab cov nceb kib thiab carrots tso rau hauv ib lub lauj kaub uas tsim nyog thiab ntxiv cov tev, ntxuav thiab tsuav cov qos yaj ywm.
5. Sau cov zaub mov nrog dej haus thiab tso lub lauj kaub rau ntawm lub qhov cub.
6. Nqa zaub mov mus rau ib lub rhaub tshaj li cua sov nruab nrab. Tom qab ntawd txo cua sov kom qis, npog lub lauj kaub thiab ua noj cov kua zaub li 20 feeb kom txog thaum tag nrho cov khoom xyaw tau siav dhau los. 5 feeb ua ntej zaub mov npaj, lub caij nws nrog ntsev thiab kua txob dub, ntxiv nplooj nplooj nrog cov tshuaj ntsuab txhoov thiab cov nceb seasoning. Thaum cov kua zaub npaj txhij, tshem tawm cov nplooj nplooj thiab muab pov tseg. Yog tias koj txiav txim siab ntxiv melted cheese lossis qaub cream rau hauv kua zaub, tom qab ntawd qhov no yuav tsum ua tiav thaum kawg ntawm kev ua noj. Pre-txiav lub cheese rau hauv cubes los yog grate.
Pab kub kib nceb thiab zaub kua zaub nrog croutons, ci lossis croutons.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub nrog carrots.
