Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kua zaub nrog cov nceb porcini tshiab thiab zaub paj hauv tsev. Cov yam ntxwv ntawm kev npaj ua zaub mov noj qab haus huv thawj zaug. Daim ntawv qhia yees duab.
Ib qho kua zaub yuav yog huab tais yog tias nws tau siav nrog cov nceb porcini. Cov nceb hav zoov muaj qab ntxiag thiab muaj txiaj ntsig zoo dua li lawv cov kwv tij txheeb ze. Yog li ntawd, cov kua zaub los ntawm lawv yuav tig tawm nrog cov ntxhiab tsw ntxhiab thiab saj. Cov kua zaub porcini nceb yuav qab tshaj thiab nplua nuj, thiab cov kua zaub yuav pob tshab thiab dawb. Hnub no peb yuav ua kua zaub nrog cov nceb porcini tshiab thiab zaub paj. Zaub qhwv nrog porcini nceb yog zaub mov muaj txiaj ntsig uas muab lub cev xav tau zaub protein thiab vitamins. Zaub ntxiv fiber ntau rau koj pluas mov, thiab nceb yog qhov zoo ntawm cov protein. Xws li cov tais diav sib txawv cov ntawv qhia zaub mov ntawm ib hnub lossis lenten rooj.
Ua cov kua zaub noj qab nyob zoo tsis nyuaj. Yog tias koj xav tau, koj tuaj yeem nplawm cov kua zaub ua tiav nrog rab rab thiab ua cov kua zaub kua zaub, thiab tom qab ntawd ntxiv cov nceb rau nws. Yog tias nws tsis tuaj yeem yuav cov nceb porcini, hloov lawv nrog lwm cov nceb hauv hav zoov, piv txwv li, boletus, boletus, nceb, boletus, zib ntab agarics. Qhuav los yog khov hav zoov nceb ntawm txhua yam kuj tsim nyog. Cauliflower yog qhov hloov pauv tau zoo heev rau zaub paj, nws yuav muab qhov tshwj xeeb saj, tsw qab thiab xim rau lub tais. Yog tias koj xav ua kom tsw qab ntawm cov kua zaub thiab ua rau nws ntau dua, ntxiv qab zib cheese.
Saib kuj yuav ua li cas thiaj ua rau cov nceb noj zaub qhwv.
- Cov ntsiab lus calorie ntawm 100 g - 149 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Fresh porcini nceb - 200-300 g
- Qos yaj ywm - 1-2 pcs.
- Ntsev - 1 tsp los yog mus saj
- Cauliflower - 300 grams
- Adjika - 1 tbsp
- Av dub kua txob - pinch
- Dos - 1 pc.
- Carrots - 1-2 pcs.
- Parsley - ib pawg
Kauj ruam ib kauj ruam ntawm kev npaj cov kua zaub ntshiv nrog cov nceb porcini tshiab thiab zaub paj, daim ntawv qhia nrog duab:
1. Kuv cov nceb porcini tshiab tau khov yam tsis tau npaj ua ntej. Yog li ntawd, lawv tau npaj zoo ib yam li tshiab. Kuv thawed lawv ua ntej siv.
Yog li, ntxuav cov nceb kom zoo hauv qab dej txias, ntxuav tag nrho cov hmoov av, av thiab khib nyiab.
2. Txiav cov nceb ua tej daim me me uas koj nyiam tshaj plaws.
3. Muab cov nceb tso rau hauv lub lauj kaub ua noj, sau nrog dej haus thiab tso rau ntawm lub qhov cub kom ua noj.
4. Ntxiv cov dos tev rau lub lauj kaub. Nws yuav ua txhua yam phem. Ua noj nceb rau 40-45 feeb kom txog thaum cov nceb poob rau hauv qab ntawm lub tais.
5. Tom qab ntawd tshem lub lauj kaub uas siav los ntawm lub lauj kaub thiab muab pov tseg.
6. Npaj cov zaub mov seem los ntawm lub sijhawm no. Ntxuav lub zaub paj, txheeb los ntawm inflorescences thiab faib ua me me. Tev lub carrots thiab qos yaj ywm, ntxuav thiab txiav mus rau hauv daim me me.
7. Ntxuav cov zaub ntsuab, qhuav thiab chop kom zoo.
8. Muab carrots thiab qos yaj ywm tso rau hauv ib lub lauj kaub nrog cov nceb.
9. Tom qab 5-7 feeb ntawm kev ua noj ua haus, ntxiv zaub paj rau hauv lub lauj kaub.
10. Ntxiv adjika rau lub lauj kaub. Caij cov kua zaub nrog ntsev thiab kua txob dub. Feem ntau, tsis muaj cov txuj lom ntxiv rau cov kua zaub nrog cov nceb porcini, yog li tsis txhob kov yeej qhov tsw qab thiab saj ntawm cov nceb.
11. Thaum kawg ntawm kev ua noj, thaum zaub tag nrho, npaj cov tshuaj ntsuab rau hauv lub lauj kaub. Boil lean kua zaub nrog cov nceb tshiab porcini thiab zaub paj rau 5 feeb thiab ua haujlwm nrog croutons, croutons lossis toasts.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj kua zaub nrog nceb porcini.
