Ib daim ntawv qhia ib qib zuj zus nrog cov duab rau ua noj cov txiv hmab txiv ntoo txawv txawv hu ua qos yaj ywm qab zib nrog cheese thiab balyk hauv qhov cub.
Tom qab kuv tau saj cov qos yaj ywm qab zib thawj zaug, tam sim no kuv feem ntau yuav lawv rau ua noj hauv ntau yam kev hloov pauv: Kuv tsuas yog kib hauv roj (qhov qab tshaj plaws), Kuv ua porridge - millet nrog qos yaj ywm qab zib, lossis mov, Kuv ci hauv qhov cub. Nws yog qhov zoo heev los ua noj thaum koj xav tau qee yam qab zib, vim tias koj tsis tas yuav muab qab zib. Lawm, rau peb cov neeg Lavxias lossis cov neeg Ukrainian, "qos yaj ywm" yog qee yam tshiab thiab txawv txawv, tab sis qhov tseeb nws yog tsob ntoo qab heev thiab muaj txiaj ntsig zoo nrog cov txiv hmab txiv ntoo oblong. Nws yog kev tu siab tias thaum qhov kev lom zem no tsis pheej yig, tab sis ib zaug lossis ob zaug hauv ib hlis koj tuaj yeem yuav ib kilogram thiab ua rau koj tus kheej thiab koj tsev neeg nrog kev coj noj coj ua nyob sab hnub tuaj. Thaum lub sijhawm sau daim ntawv qhia, nyob rau hauv Ukraine ib kg ntawm qos yaj ywm raug nqi 20-21 UAH, thiab hauv Russia ib kilogram yuav raug nqi txog 200 rubles.
Feem ntau, nws lub npe Lavxias "qos yaj ywm" tsis haum, hauv kuv lub tswv yim, txij li nws tsuas yog zoo li qos yaj ywm, tab sis saj zoo li taub dag, siav heev thiab qab zib. Cov qos yaj ywm qab zib zoo ib yam yuav tsum tau ua khoom qab zib, thiab tsis yog chav kawm thib ob rau cov nqaij, txawm tias qab zib tsis tas yuav ntxiv, ntsev kuj tsis tsim nyog. Nws tsis yog qab zib nkaus xwb, nws qab zib heev! Tab sis kuj qab.
Nyeem peb kab lus uas koj yuav kawm paub txog cov ntsiab lus calorie ntawm cov qos yaj ywm qab zib thiab nws cov txiaj ntsig zoo.
- Cov ntsiab lus calorie ntawm 100 g - 111 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev 20 feeb
Cov khoom xyaw:
- Qos yaj ywm - 760-800 g
- Nyuaj cheese - 120 g
- Balyk (zoo dua nrog txheej txheej ntawm nqaij npuas kib) - 180-200 g
- Dill - 1 pawg (loj)
- Ntsev - 1/3 tsp
- Kua txob dub
Ua noj qos yaj ywm qab zib hauv qhov cub:
1. Tev thiab ntxuav cov qos yaj ywm qab zib. Txiav rau hauv cubes: txiav nws ntev, tom qab ntawd hlais nws ib nrab ntxiv thiab 1 cm dav daim.
2. Muab cov cheese tso rau ntawm ib co grater.
3. Nws yog qhov zoo dua los noj balyk nrog txheej txheej ntawm nqaij npuas kib, nws yuav qab dua li no. Txiav nws mus rau hauv ib daim hlab ntev thiab nyias.
4. Ntxuav cov dill, rhuav cov pas thiab txiav kom zoo. Dill zoo dua los noj ntau dua, tsis txhob tu siab rau nws.
5. Tom ntej no, npaj daim ntawv ci. Koj tuaj yeem kis txhua yam ntawm daim ntawv ci ua ntej greased thiab tsuas yog npog lub tais kom zoo nrog ntawv ci rau saum, lossis koj tuaj yeem, zoo li kuv, ua kom tiav ib daim ntawv ci ntawm cov ntawv ci, roj nws tseem nrog cov roj zaub thiab npog nws. Kuv xaiv qhov kev xaiv thib ob, txij li daim ntawv ci loj thiab yog li txhua yam tsis tuaj sib nrug, kuv tau ua daim ntawv me dua.
6. Ua ntej, nteg tawm cov qos yaj ywm qab zib, tom qab ntawd kua txob thiab ntsev nws zoo (1/3 tsp).
7. Sprinkle nrog dill.
8. Peb kis cov balyk lossis shank.
9. Npog sab saum toj zoo nrog ntawv ci. Preheat qhov cub kom 200 degrees thiab ci cov qos yaj ywm rau 35 feeb. Tom qab ntawd peb tshem nws tawm ntawm qhov cub thiab cia nws sawv ntsug li 20-30 feeb kom nws txias me ntsis. Cov qos yaj ywm ci hauv qhov cub nrog cheese thiab balyk tuaj yeem ua haujlwm thaum nws tseem sov.
Bon Appetit!
