Nrhiav seb yuav txhim kho xim tawv nqaij li cas, cov khoom saib xyuas dab tsi, lub qhov ncauj qhov ntswg thiab cov vitamins siv los ua kom tau txais txiaj ntsig zoo nyob hauv tsev. Lub ntsej muag zoo nkauj txawm tias lub ntsej muag hais txog qhov tsis muaj teeb meem kev noj qab haus huv, muaj peev xwm los saib xyuas tus kheej thiab daws qhov teeb meem sab hauv. Hmoov tsis zoo, tib neeg feem ntau yuav tsum ua haujlwm hnyav kom ua tiav qhov txiaj ntsig zoo. Xav txog cov txheej txheem uas koj tuaj yeem txhim kho koj cov tawv nqaij sai sai hauv tsev.
Cov khoom tu lub ntsej muag
Ib qho ntawm cov xwm txheej tseem ceeb rau kev ua kom lub cev tsis sib xws yog cov ntshav zoo, uas yog lub luag haujlwm xa cov khoom noj rau cov tawv nqaij. Qhov no yuav muab kev saib xyuas kom raug rau daim tawv nqaij ntawm lub ntsej muag. Muaj cov kauj ruam yuav tsum ua hauv qab no:
- Pib los ntawm kev ntxuav koj lub ntsej muag nrog dej txias txhua tag kis. Qhov no yuav pab daim tawv nqaij kom sawv, kaw qhov hws thiab tshem tawm cov roj uas tau tso tawm thaum hmo ntuj. Nws yog qhov muaj txiaj ntsig zoo los npaj ua ntej ntsuas los ntawm khov khov ntawm cov tshuaj ntsuab (chamomile, mint) lossis tshuaj yej ntsuab thiab so daim tawv nqaij nrog lawv.
- Ntxuav koj cov tawv nqaij nrog tshuaj tshwj xeeb kom tshem tawm cov khoom tsis huv thiab cov roj seem. Qhov no tuaj yeem yog xab npum kom zoo nkauj, pleev tshuaj, lossis ntxuav lub ntsej muag.
- So daim tawv nqaij nrog lub tonic uas yuav rov ua kom lub ntuj acid-puag sib npaug, txo qhov mob, qhuav, thiab tshem tawm daim tawv nqaij liab.
- Cov theem kawg ntawm kev saib xyuas tawv nqaij txhua hnub yog nws cov khoom noj khoom haus thiab dej haus. Nyob rau lub caij txias, cov kws kho kom zoo nkauj pom zoo siv cov tshuaj nourishing thaum sawv ntxov thiab ua kom cov dej noo nyob rau yav tsaus ntuj, thiab thaum lub caij sov, ua kom tawv nqaij nyob rau thaum sawv ntxov thiab txhawb nqa nws thaum yav tsaus ntuj. Yog li, daim tawv nqaij tau txais cov dej txaus txaus txhua hnub, ntxiv rau txhua cov vitamins thiab cov as -ham uas nws xav tau.
Kev saib xyuas zoo li no yog qhov tsim nyog rau ntawm daim tawv nqaij, ob leeg thaum sawv ntxov thiab yav tsaus ntuj. Thiab cov tshuaj pleev ib ce yuav tsum raug xaiv raws hnub nyoog thiab yam tawv nqaij. Kev pab, nws raug nquahu kom hu rau tus kws tshaj lij tshwj xeeb txhawm rau txhawm rau txheeb xyuas koj hom thiab xaiv cov tshuaj pleev ib ce zoo. Ntxiv rau koj kev saib xyuas txhua hnub, nco ntsoov ua lub ntsej muag exfoliation ib zaug lossis ob zaug hauv ib lub lis piam. Txhawm rau ua qhov no, siv cov khoom exfoliating. Xws li kev ntxuav ntawm txheej txheej sab saum toj ntawm daim tawv nqaij ntawm lub ntsej muag yuav ua kom muaj xim zoo nkauj ntawm nws tag nrho saum npoo. Kev txhuam ua los ntawm oatmeal, kas fes hauv av, qab zib lossis ntsev yuav ua haujlwm zoo nrog txoj haujlwm no. Xaiv qhov zoo tshaj plaws tev tawm rau koj tus kheej.
Yuav ua li cas txhim kho koj cov tawv nqaij: cov vitamins thiab khoom noj khoom haus
Ib qho tseem ceeb sib npaug uas cuam tshuam rau cov tawv nqaij yog noj zaub mov zoo. Cov xim daj nrog lub tinge grayish yog lub cim ntawm kev tsis muaj vitamin. Thawj kauj ruam yog sim daws qhov teeb meem no nrog kev noj zaub mov zoo, thiab yog tias koj ua tsis tiav, haus cov vitamins. Muaj qee txoj cai noj zaub mov uas cuam tshuam rau koj cov tawv nqaij. Cia peb xav txog lawv hauv kev nthuav dav ntxiv.
- Tshem tawm cov zaub mov tsis zoo los ntawm koj cov zaub mov noj. Cov no yog cov ntsev, qab zib, haus luam yeeb, kib, ntsim, kas fes, cawv, nicotine, dej qab zib, nrog rau cov khoom noj txom ncauj uas muaj ntau cov tshuaj khaws cia thiab tshuaj ntxiv.
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Noj cov zaub mov uas muaj fiber, vitamins, thiab cov as -ham. Rau kev rov tsim dua tshiab ntawm cov tawv nqaij ntawm tes, cov protein xav tau - qhov no yog cov nqaij ntshiv ntawm cov noog thiab tsiaj, legumes, txhua hom ntses, khoom siv mis nyuj, fiber ntau (cereals, tag nrho cov mov ci, zaub zaub), ntxiv rau noj qab haus huv tsis muaj rog, uas muaj nplua nuj nyob hauv cov roj zaub txias, ntses salmon, mackerel, herring.
Cov vitamins zoo nkauj A thiab E tsis yooj yim rau daim tawv nqaij. Thawj ntawm lawv muaj nyob hauv daim siab, butter, qaub cream, rog rog, carrots, taub dag, qos yaj ywm, txiv lws suav, zaub ntsuab, zaub paj, zaub ntsuab, zaub xas lav, apricots, melon, plums. Vitamin E yog nplua nuj nyob hauv cov noob, noob txiv, nplej, nplej, taum pauv, pob kws, kua zaub, qe, daim siab thiab roj zaub. Kev siv tas li ntawm txhua cov khoom lag luam no yuav tsis tsuas yog muab cov tawv nqaij nrog cov microelements uas muaj txiaj ntsig, tab sis kuj tseem yuav coj cov txiaj ntsig tsis txaus ntseeg rau tag nrho lub cev.
- Cov tawv nqaij ua kom dej yog qhov tseem ceeb heev rau kev sib txig sib luag.kom ntseeg tau tias koj tau haus dej txaus. Txhawm rau txhim kho koj cov tawv nqaij, haus tsawg kawg ib thiab ib nrab litres dej huv ib hnub. Rau cov hom phiaj no, caij nplooj ntoo hlav, ntxhia lossis dej yaj yam tsis muaj roj cua yog qhov zoo tshaj.
Daim npog qhov ncauj uas txhim kho cov tawv nqaij
Lwm txoj hauv kev muaj txiaj ntsig thiab muaj nqis rau txhua tus uas cuam tshuam rau xim tawv nqaij yog lub ntsej muag uas koj tuaj yeem npaj koj tus kheej hauv tsev. Qhov tshwm sim yuav tshwm sim tam sim, tam sim tom qab yaug.
- Cov dib tshiab ua rau daim tawv nqaij zoo. Siv tsuas yog cov zaub ntsuab lossis ntxiv ib diav zib ntab rau nws.
- Txhua yam txiv kab ntxwv qaub (txiv qaub, txiv kab ntxwv, txiv kab ntxwv qaub, txiv kab ntxwv qaub) yuav ua rau lub qhov ncauj qhov ntswg. Qhov zais cia nyob hauv cov vitamin C, uas muaj qhov ua kom dawb. Tsuas yog moisten daim txhuam cev nrog kua txiv thiab thov rau koj lub ntsej muag.
- Qhov ncauj qhov ntswg los ntawm ib yam khoom fermented mis txawm tias tawm ntawm qhov tawv nqaij. Rau cov tswv ntawm cov tawv nqaij qhuav thiab ib txwm, nws yog qhov zoo dua los siv qaub cream lossis tsev cheese muaj roj, thiab rau cov tawv nqaij oily, daim npog yoghurt yog qhov zoo dua.
- Hauv lub caij ntuj no, thaum tsis muaj zaub thiab txiv hmab txiv ntoo tshiab, koj tuaj yeem siv cov qos yaj ywm nyoos zom rau daim npog ntsej muag, ntxiv ib diav hmoov thiab zib ntab rau nws. Lub ntsej muag zoo li no yuav tsum tshem tawm cov xim ntawm lub ntsej muag.
- Daim npog ntsej muag Carrot: Tsuav cov dos loj loj thiab ntxiv 1-2 teaspoons. diav ntawm zib mu. Lub npog ntsej muag no yuav muab cov tawv nqaij ua kom tawv nqaij ua tsaug rau beta-carotene muaj nyob hauv nws.
- Ntuj hauv av kas fes tuaj yeem ua rau koj cov tawv nqaij. Siv thaj chaw kas fes rau daim npog no.
Ua ntej siv daim npog qhov ncauj, nws raug nquahu kom siv nws rau cov tawv nqaij kom huv rau peb lub hlis ib teev ib zaug ib lub lim tiam. Nyeem peb qhov kev tshuaj xyuas ntawm Miracle Glow - Anti -Pigmentation Mask.
Cov vis dis aus qhia yuav ua li cas txhawm rau txhim kho tawv nqaij thiab tawv nqaij (Lub ntsej muag Alginate):
