Okroshka yog thawj lub tais ntawm lub caij ntuj sov. Nws yog nrog cov kua zaub uas sov hnub tau ntsib. Thiab koj tuaj yeem ua noj okroshka tsis yog tsuas yog los ntawm cov zaub tshiab, tab sis kuj khov. Thiab yuav ua li cas, nyeem qhov tshuaj xyuas no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Okroshka zaub mov txawv muaj rau txhua tus saj. Koj tuaj yeem hloov daim ntawv qhia koj tus kheej, sim ua ntxiv cov khoom sib txawv rau nws lossis lub caij nrog txhua hom kua ntses thiab kua. Piv txwv, es tsis txhob siv kvass, whey, kefir, dej ntxhia, nqaij lossis zaub zaub, thiab lwm yam tau ua tiav. Rau acidification, siv txiv qaub kua txiv, kua txiv qaub, citric acid. Tom qab ntawd cov zaub mov yuav siv qhov sib txawv kiag li.
Okroshka kuj muaj txoj cai dav dav, uas yog qhov sib txawv tseem ceeb ntawm lwm qhov kev kawm ua ntej. Cov khoom siv txhua yam ua ntej ua noj ua haus thiab sau lawv nrog kua. Thiab zaub, rau zaub mov, koj tuaj yeem siv ob qho tib si tshiab thiab khov, uas koj tau npaj rau yav tom ntej siv rau lub caij ntuj no. Piv txwv li, khov dib, radishes, dos ntsuab, dill, zaub txhwb qaib yog qhov tsim nyog ntawm no.
Qhov sib txawv ntawm daim ntawv qhia okroshka hnub no yog raws li hauv qab no. Ua ntej tshaj, cov khoom xyaw nqaij yog nqaij npua nqaij. Qhov thib ob yog khov dib, ntsuab dos thiab dill. Thib peb, okroshka tau ntim nrog kefir. Plaub, nws yog acidified nrog kua txiv qaub. Qhov kev txhais lus ntawm daim ntawv qhia okroshka, kuv xav tias, yuav rov hais dua rau ntau tus.
- Cov ntsiab lus calories ntawm 100 g - 79 kcal.
- Cov khoom siv - 5
- Lub sijhawm ua noj - 20 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom txias thiab txias cov qos yaj ywm, qe thiab nqaij
Cov khoom xyaw:
- Qos yaj ywm - 2 pcs.
- Khov dill - zhmenya
- Qe - 2 pcs.
- Nqaij qaib mis - 1 pc.
- Kefir - 1.5 hli
- Cov dej haus - 1 l
- Khov cucumbers - 250 g
- Khov ntsuab dos - zhmenya
- Txiv qaub - 0.5 pcs.
- Ntsev - 1.5 tsp
Yuav ua li cas ua noj okroshka nrog txiv qaub thiab khov zaub:
1. Ntxuav cov qos yaj ywm thiab rhaub lawv hauv lawv cov khaub ncaws. Tsis txhob ntxiv ntsev, txwv tsis pub lub tubers yuav poob sib nrug. Rau tib lub laj thawj, txheeb xyuas kev npaj ua los ntawm kev tho tus pas txhuam hniav. Tom qab cov qos yaj ywm txias zoo, tev thiab txiav rau hauv cubes.
2. Muab cov qe tso rau hauv lub lauj kaub tais diav, npog nrog dej txias thiab rhaub tom qab npau npau li 8 feeb kom txog thaum sib tov sib xyaw. Yog tias koj nchuav dej kub hla lawv, lawv tuaj yeem tawg. Muab cov qe qhuav tso rau hauv dej khov thiab tawm mus kom txias. Tom qab ntawd tev thiab txiav mus rau hauv cubes.
3. Ntxuav cov ntses fillet, tshem tawm ntawm daim tawv nqaij thiab rhaub nrog ntsev thiab kua txob hauv av. Tshem cov nqaij siav ntawm cov kua zaub thiab tawm mus kom txias. Cov kua zaub tsis muaj txiaj ntsig rau daim ntawv qhia no, yog li koj tuaj yeem siv nws rau lwm lub tais. Piv txwv li, ua ib lub stew. Tab sis, yog tias koj xav tau, koj tuaj yeem siv cov kua zaub rau okroshka es tsis txhob haus dej.
4. Txij li daim ntawv qhia no siv khov khov, dos ntsuab thiab dill, koj tsis tas yuav defrost lawv. Muab cov zaub mov tso rau hauv lub lauj kaub nrog txhua cov khoom xyaw tam sim ntawd. Tab sis yog tias koj siv cov zaub ntsuab tshiab, tom qab ntawd ntxuav lawv ua ntej, txiav qhov xaus thiab txiav lawv.
5. Muab tag nrho cov khoom xyaw tso rau hauv saucepan thiab nyem tawm cov kua txiv ntawm ib nrab txiv qaub.
6. Ncuav okroshka nrog kefir, dej haus, lub caij nrog ntsev thiab do. Saj nws thiab, yog tias xav tau, nqa nws mus rau qhov xav tau. Xa lub lauj kaub mus rau lub tub yees kom txias rau ib teev, tom qab ntawd muab cov zaub mov tso rau saum rooj.
Kuv hnav okroshka nrog kefir nrog qhov feem pua ntawm cov rog, yog li kuv diluted nws nrog dej kom cov tais tsis tuab heev. Tab sis yog tias koj sau cov zaub mov nrog kefir muaj roj tsawg, ces koj yuav tsis xav tau dej.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj lub caij nplooj zeeg okroshka nrog kua txiv qaub.
[xov xwm =
