Nrog rau lub caij ntuj sov sov los txog, koj puas xav txog koj daim duab thiab xav plam cov phaus ntxiv? Zaub xam lav zaub xam lav nrog kua thiab yogurt npaj rau noj hmo yuav pab koj ua tiav koj lub hom phiaj. Daim ntawv qhia nrog cov duab ib kauj ruam.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam kev npaj ntawm zaub xam lav zaub xam lav nrog kua thiab yogurt
- Daim ntawv qhia yees duab
Noj qab nyob zoo, muaj kua, qab los noj mov … - Qhov no yog qhov kuv xav piav qhia qhov saj ntawm zaub xam lav zaub xam lav nrog kua thiab yogurt. Dawb cabbage, txiv apples ntsuab thiab yoghurt ntuj, cov khoom no tsim tshwj xeeb tsw ua ke. Nws yog qhov zoo ntxiv rau kev noj qab haus huv thiab noj qab nyob zoo, nrog rau kev noj hmo ua tiav rau cov uas saib kom poob phaus. Txawm li cas los xij, cov neeg uas muaj acidity ntau ntawm cov kua txiv hmab hauv plab, mob pancreatitis, mob plab thiab duodenal ulcers yuav tsum tsis kam noj cov khoom noj txom ncauj zoo li no. Hauv qhov nruab nrab thiab nrog ceev faj, cov zaub xas lav yuav tsum tau noj los ntawm cov neeg uas muaj lub siab nyiam tsam plab. Rau txhua tus neeg ntxiv, lub tais yuav tsuas tau txais txiaj ntsig, vim nws yog nplua nuj nyob hauv cov vitamins thiab minerals.
Zaub qhwv rau zaub xam lav yog qhov tsim nyog tsis yog tsuas yog zaub qhwv dawb, tab sis kuj liab lossis Peking zaub qhwv. Xaiv lub taub hau ntawm zaub qhwv yuav tsum tshiab thiab muaj kua. Feem ntau, cov zaub raug txiav rau hauv ib daim hlab, tab sis yog tias nws tuab, tom qab ntawd txhuam nws nrog koj txhais tes kom nws muab cov kua txiv ntxiv. Apples yog qhov haum rau txhua yam, tab sis qaub los yog qab zib thiab hom qaub yog qhov zoo tshaj plaws rau zaub xam lav. Lawv yuav tsum khov, crunchy thiab muaj kua. Cov txiv hmab txiv ntoo mos, tsis qab thiab tsis xoob yuav tsis ua haujlwm. Tev los ntawm txiv apples tuaj yeem tshem tawm lossis sab laug. Lawv feem ntau txiav mus rau hauv ib daim hlab, zoo li zaub qhwv, tab sis muaj lwm txoj hauv kev xaiv - cubes. Rau kev hnav khaub ncaws nyias, yoghurt nrog qhov muag heev thiab qab zib yog siv. Tab sis yog tias xav tau, qaub cream, kua txiv qaub, mustard, mayonnaise, roj yog qhov tsim nyog.
- Caloric cov ntsiab lus ib 100 g - 39 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Kua (ntau yam ntsuab) - 1 pc.
- Yoghurt ntuj tsis nyiam - 4-5 tbsp rau refueling
- Ntsev - pinch
Kauj ruam yog kauj ruam npaj ntawm zaub xam lav zaub xam lav nrog kua thiab yogurt, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov zaub qhwv dawb. Los ntawm lub taub hau ntawm zaub qhwv, txiav tawm qhov xav tau ib feem, uas yog finely tws. Yog cov zaub qhuav, tom qab ntawd ntsev nws thiab nias koj txhais tes kom nws muab kua txiv.
2. Ntxuav thiab qhuav cov kua. Tshem lub thawv noob thiab tev yog tias xav tau. Txiav nws mus rau hauv nyias ib daim hlab.
3. Muab cov zaub qhwv npaj nrog kua rau hauv ib lub tais.
4. Caij zaub mov nrog yogurt.
5. Tov cov khoom xyaw thiab muab lub tais tso rau hauv lub tub yees rau 5 feeb, txias me ntsis, tom qab ntawd pib koj pluas mov. Zaub xam lav zaub xam lav nrog kua thiab yogurt yog npaj ua ntej siv, vim cov zaub txiav tshiab tsis tuaj yeem khaws cia. Yog tias xav tau, koj tuaj yeem ntxiv cov zaub ntsuab, txiv ntseej, noob hnav lossis noob paj noob hlis rau hauv zaub xam lav. Rau kev txaus siab ntxiv thiab muaj txiaj ntsig kev noj haus, ntxiv ib lub qe los yog ib qho nqaij.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav zaub xam lav nrog zaub tshiab.
