Lub caij nplooj ntoo hlav thiab lub caij ntuj sov tsis muaj cov zaub nyoos thiab ntsuab yog dab tsi? Nws yog qhov zoo uas peb zoo siab nrog ntau yam zaub thiab tshuaj ntsuab, uas koj tuaj yeem npaj hom zaub nyoos tshiab txhua hnub. Kuv muab daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav nrog zaub qhwv thiab kib zucchini. Daim ntawv qhia yees duab.
Appetizing, six thiab thawj lean zaub xam lav nrog zaub qhwv thiab kib zucchini. Cov zaub mov qub no yuav rov hais dua rau tag nrho tsev neeg thiab yuav poob rau hauv cov npe ntawm cov zaub mov nyiam. Feem ntau, tsis muaj ntau cov zaub xam lav nrog zucchini, ntxiv rau, lawv feem ntau yog cov zaub, thiab niaj hnub no peb yuav kib cov zaub, uas yuav ntxiv qhov txawv txav rau lub tais. Ua tsaug rau qhov no, cov zaub xam lav ua tiav yuav dhau los ua qhov ci, txaus siab thiab muaj ntxhiab, thiab nws tau npaj tau yooj yim thiab sai.
Txog daim ntawv qhia zaub mov, siv cov zaub qhwv dawb ua zaub nyoos, uas tuaj yeem hloov pauv tau zoo los ntawm Peking zaub qhwv, vim tias nws muaj cov nyom thiab nkig nplooj. Rau piquancy, koj tuaj yeem ntxiv qej clove ntawm qej rau koj noj mov. Tab sis tom qab ntawd cov zaub xam lav no tsuas tuaj yeem noj tau thaum yav tsaus ntuj, vim tias nws yuav tsis muab cov ntxhiab tsw zoo tshaj plaws. Koj tseem tuaj yeem sim nrog daim ntawv qhia siv cov khaub ncaws sib txawv: txiv ntseej, zaub, taub dag thiab lwm yam roj. Homemade mayonnaise, qaub cream, yogurt, lossis ntau hom kua ntses yuav ua. Koj tuaj yeem siv cov nqaij ntshiv no, cov tais qab ntawm nws tus kheej thaum yav tsaus ntuj, lossis siv nws ua zaub mov sab rau cov qos yaj ywm uas siav, spaghetti, thiab mov. Tsis tas li, cov zaub xam lav yog qhov zoo tshaj rau cov khoom noj txom ncauj sai thiab yooj yim txhua hnub. Thiab nws tuaj yeem ua haujlwm sov thiab txias.
Saib kuj yuav ua li cas ua zaub xam lav nrog zaub qhwv, hnyuv ntxwm thiab cheese.
- Cov ntsiab lus calorie ntawm 100 g - 98 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Cov tub ntxhais hluas dawb cabbage - 200 g
- Qos yaj ywm - 1 pc.
- Zucchini - 0, 5 daim.
- Txiv roj roj - rau kev hnav khaub ncaws
- Parsley - ob peb twigs
- Ntsev - 0.5 tsp los yog mus saj
- Dill - ob peb twigs
Kauj ruam ib kauj ruam ntawm kev npaj zaub nyoos nrog zaub qhwv thiab kib zucchini, daim ntawv qhia nrog duab:
1. Ntxuav lub taub hau ntawm cov tub ntxhais hluas cabbage hauv qab cov dej ntws thiab qhuav nrog daim phuam ntawv. Nrog rab riam ntse, txiav nws rau hauv ib daim nyias nyias, nphoo nrog ntsev me ntsis thiab nias me ntsis nrog koj txhais tes kom nws tso cov kua txiv, thiab cov zaub xam lav yog juicier.
2. Ntxuav zucchini, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib daim hlab. Ncuav roj zaub rau hauv lub lauj kaub, ua kom sov zoo thiab xa cov zucchini.
3. Tshaj nruab nrab cua sov, nplawm qee zaum, kib zucchini kom txog thaum kub xim av ntawm txhua sab.
4. Ntxuav cov dib thiab qhuav nrog daim ntawv so tes. Txiav tawm qhov kawg ntawm ob sab thiab txiav lawv mus rau hauv nyias lub quarter ib ncig.
5. Ntxuav dill, qhuav thiab chop finely.
6. Ua tib yam nrog parsley: ntxuav, qhuav thiab finely chop.
7. Muab tag nrho cov zaub tso rau hauv lub tais tob tob, ntsev thiab lub caij nrog cov txiv ntseej.
8. Pov cov zaub nyoos nrog cov zaub qhwv thiab kib zucchini. Saj nws thiab kho nrog ntsev thiab lwm yam txuj lom yog tsim nyog. Pab cov tais diav tom qab ua noj. Yog tias xav tau, nws tuaj yeem ntxiv nrog cov qe hau lossis cov omelet sib tw. Cov khoom no yuav ntxiv qhov muag muag rau cov zaub xam lav, tab sis nws yuav tsis khov ntxiv lawm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog kib zucchini.
