Me ntsis crunchy kua txob thiab nqaij eggplant mos. Cov zaub qab qab nrog qab ntsev-qaub ntsim aftertaste thiab nplua nuj qej tsw. Koj puas xav sim cov tais no? Tom qab ntawd ua tibzoo saib nplooj ntawv qhia zaub mov.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Lub caij ntuj sov thiab caij nplooj zeeg ua rau txhua tus puas nrog xaiv cov zaub nplua nuj. Thaum kawg, txhua lub caij ntuj sov zaub tau dhau los - cov tub ntxhais hluas zucchini thiab eggplants, txiv lws suav los ntawm lub vaj, cov kua txob qab zib tiag tiag … Kuv tsuas xav ua txhua yam thiab sim txhua yam. Txawm li cas los xij, hauv peb lub sijhawm tawg paj hauv lub nroog loj, tsuas yog lub sijhawm muaj kev puas tsuaj loj rau txhua yam. Yog li ntawd, ntau tus niam tsev nyiam cov zaub mov sai. Ntxiv rau kev ua noj sai ntawm cov nqaij npuas kib, ci ntses thiab lwm yam tais diav, zaub hauv hom "nrawm" tsis muaj qhov phem dua.
Hauv daim ntawv qhia no, kuv hais qhia kom ua ci ci eggplants nrog kua txob hauv qhov cub. Koj tuaj yeem siv lawv tus kheej, lossis koj tuaj yeem pab lawv ua zaub xam lav sov ntawm cov zaub ci. Kuv pom daim ntawv qhia no ntawm tus kws noj zaub mov noj nplooj ntawv, yog li cov zaub mov tsis yog tsuas yog qab, tab sis kuj noj zaub mov. Thiab yog tias koj tab tom noj zaub mov lossis saib koj qhov hnyav thiab daim duab, tom qab ntawv daim ntawv qhia no zoo meej rau koj. Qab, txaus siab, noj qab haus huv, thiab tsis poob ntawm cov calories ntxiv.
Kev faib ua feem ntawm daim ntawv qhia yog muaj cai, vim qhov loj ntawm cov zaub nws txawv. Yog li, koj tuaj yeem nqa tus nqi ntawm eggplants thiab kua txob raws li koj nyiam.
- Cov ntsiab lus calories ntawm 100 g - 36, 8 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Sweet kua txob liab - 2 pcs.
- Qej - 2 cloves
- Kub kua txob kub - 0.5 pods
- Qhuav basil - 1 tsp
- Soy sauce - 2 diav
- Refined zaub roj - 3 diav
- Ntsev - 0.5 tsp saj
- Av dub kua txob - pinch
Ua noj ci eggplant nrog kua txob
1. Hauv lub thawv loj, sib sib zog nqus, muab cov roj zaub ua kom zoo, kua ntses, zaub basil qhuav, qej finely tws, txhoov kua txob kub, ntsev thiab kua txob hauv av. Cov tais diav yuav tsum loj txaus los tuav tag nrho cov zaub uas koj npaj yuav ci.
2. Ntxuav cov eggplants, so nrog daim ntawv so tes thiab txiav rau hauv ib nrab ib ncig lossis lwm yam duab. Yog tias koj siv cov txiv hmab txiv ntoo siav, tom qab ntawd tshem qhov iab ntawm lawv ua ntej. Txhawm rau ua qhov no, ua ntej tso lawv hauv lub tais, nphoo nrog ntsev, do thiab tawm rau 15 feeb. Tom qab ntawd yaug thiab txhuam nrog daim ntawv so tes.
Tshem cov qia los ntawm cov kua txob qab zib, txiav ua ob ntu, tev cov txiv hmab txiv ntoo ntawm cov noob thiab faib ua ob ntu. Tom qab ntawd yaug thiab so kom qhuav. Txiav cov kua txob npaj rau hauv ib daim hlab.
3. Muab tag nrho cov zaub tso rau hauv ib lub tais ntawm marinade.
4. Do lub eggplant thiab kua txob kom zoo rau marinade txhua tom. Yog tias koj xav tau, koj tuaj yeem tso lawv rau marinate, lossis pib ci lawv tam sim ntawd.
5. Koj tsis tuaj yeem grease daim ntawv ci, tab sis tsuas yog muab cov zaub tso rau nws tam sim ntawd. lawv twb tau npaj ua ntej lawm. Xa lawv mus rau lub qhov cub kom sov li 180 ° C rau ib nrab teev. Thaum ci, koj tuaj yeem tig cov kua txob thiab eggplants ob peb zaug kom lawv tau ci tusyees.
6. Tshem cov zaub npaj los ntawm daim ntawv ci thiab tso rau hauv tais. Txij li thaum lawv tau marinated yav dhau los, lawv tsis xav tau cov ntses ntxiv lawm. Txawm hais tias qhov no tsis yog rau txhua tus! Koj tuaj yeem yooj yim ua rau lawv, nphoo nrog cov noob hnav thiab ua haujlwm, lossis ntxiv cov roj txiv ntseej thiab kua txiv qaub. Ib qho ci ci ntawm cov nqaij, ntses steak lossis tsuas yog rhaub porridge yog qhov tsim nyog rau ib sab phaj. Saib kuj yog daim vis dis aus qhia yuav ua li cas ci eggplant thiab tswb kua txob zaub xam lav.
