Koj tsis tas yuav siv sijhawm ib nrab hnub ntawm lub qhov cub los tsim cov tais Italian. Txhawm rau ua qhov no, koj yuav tsum paub ua kom yooj yim ua noj. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm pizza kaw los ntawm pita qhob cij hauv microwave. Daim ntawv qhia yees duab.
Yog tias koj tsis muaj lub sijhawm, lub sijhawm lossis xav tau tinker nrog lub khob noom cookie pizza qub, siv lub tswv yim hauv qab no thiab ua cov khoom noj txom ncauj pita. Cov ntawv nyias nyias ntawm lavash tsis tau muaj neeg tau txais txiaj ntsig zoo rau kev npaj txhua yam khoom noj txom ncauj. Lawv tau siv los ua cov yob, pies, buns, chips thiab txawm yog khoom qab zib. Txawm li cas los xij, lub ncuav ncuav qab zib nyias tuaj yeem yog lub hauv paus zoo rau daim ntawv qhia nthuav qhia - kaw pizza ua los ntawm pita qhob cij hauv microwave. Nrog qhov tsawg kawg ntawm kev siv sijhawm thiab siv cov khoom lag luam, cov khoom noj txom ncauj yuav zoo siab ua ncuav qab zib hauv tsev. Tsis muaj ib txoj hauv kev yooj yim dua thiab nrawm dua los ua pizza. Cov lus 10 feeb thiab cov zaub mov qab qab yog npaj tau. Ib qho ntxiv, cov pizza no muaj calories tsawg, vim muaj cov hauv paus tsuas yog lavash nplooj ntawv.
Cov pizza no tuaj yeem ua tsis yog rau noj sai rau tag nrho tsev neeg. Nws kuj tseem zoo meej rau kev sib sau ua ke nrog phooj ywg lossis rau ib tog me me. Koj tuaj yeem hloov txheej txheej ntawm cov khoom xyaw pizza raws li koj nyiam. Ib qho ntxiv, yog tias koj ua noj ntau daim hauv ib zaug, tom qab ntawd koj tuaj yeem ua rau lawv nrog cov ntim sib txawv.
Saib kuj ua noj julienne hauv pita qhob cij.
- Cov ntsiab lus calorie ntawm 100 g - 275 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb rau pizza, ntxiv rau lub sijhawm rau cov qe kub
Cov khoom xyaw:
- Lavash - 1 pc.
- Mis los yog tus kws kho mob hnyuv ntxwm - 200 g
- Tsev cheese - 100 g
- Ketchup - 1-2 diav
- Qe - 1 pc.
- Mayonnaise - 1-2 diav
Ib qib zuj zus npaj pizza kaw los ntawm pita qhob cij hauv microwave, daim ntawv qhia nrog duab:
1. Tshaj tawm lavash ntawm lub txee thiab txhuam nrog txheej txheej ntawm ketchup.
2. Txiav cov hnyuv ntxwm rau hauv daim nyias nyias thiab muab tso rau hauv nruab nrab ntawm pita qhob cij.
3. Txiav cov cheese mus rau hauv nyias daim nyias nyias los yog grate rau ntawm cov zom me me thiab muab tso rau saum cov hnyuv ntxwm.
4. Boil lub qe kom txog thaum lawv tawv, tev, txiav rau hauv ib ncig los yog ua kom zoo thiab muab cov hnyuv ntxwm thiab cheese tso rau saum. Yuav ua li cas ua noj qe hnyav, koj yuav pom daim ntawv qhia ib qib zuj zus nrog daim duab ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav.
5. Ncuav mayonnaise rau ntawm cov khoom. Yog tias koj taug qab cov calories thiab koj qhov hnyav, tom qab ntawd mayonnaise tuaj yeem raug cais tawm ntawm daim ntawv qhia.
6. Quav lub khob cij pita rau hauv ib lub hnab ntawv, ntsaws rau txhua sab.
7. Muab lub khob cij pita tso rau ntawm lub khob iav hauv lub microwave thiab ua cov khoom noj txom ncauj li 3-4 feeb ntawm 850 kW. Yog tias lub zog sib txawv, tom qab ntawd kho lub sijhawm ua noj ua haus koj tus kheej. Ua kom tiav cov pizza kaw los ntawm pita qhob cij hauv microwave rau lub rooj tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas thiaj kaw pizza los ntawm pita qhob cij hauv 20 feeb.
