Nws tsis tuaj yeem tsis ntseeg qhov tsis txaus ntseeg ntawm pizza ua rau pita qhob cij! "Sib sau ua ke" sai sai, nws hloov tawm ua kua txiv, cov npoo yog nkig, txhaws yog qab. Cov zaub mov tam sim ntawd nce mus rau qeb ntawm "khawv koob khawv koob".
Daim ntawv qhia rau pizza no tsis zoo li feem ntau ntawm cov zaub mov txawv. Qhov laj thawj tseem ceeb rau qhov no yog kev siv cov lavash nyias hauv daim ntawv ntawm lub ncuav mog qab zib tiaj tus. Los ntawm qhov txheej txheem ua noj ua haus siv sijhawm ntev tshaj 10 feeb, tab sis qhov txiaj ntsig dhau qhov kev cia siab. Yog li no, pizza no tuaj yeem pab thaum koj xav tau sai sai rau cov qhua tsis tau npaj tseg, nrog rau cov niam tsev uas tsis nyiam tshwj xeeb rau mob siab rau ntau lub sijhawm rau ua noj.
Kev sib xyaw ua ke ntawm cov khoom xyaw tuaj yeem hloov pauv tas li thiab ib txwm txaus siab rau qhov saj "muag heev"! Yog li tsis txhob ntshai sim nrog toppings. Piv txwv li, yeej thiab nthuav ua ke ntawm lavash pizza: kib nqaij, nceb thiab pickles; cheese nrog txiv lws suav; nqaij qaib nrog pineapple, ham los yog cw. Txawm hais tias, hauv txoj ntsiab cai, txhua qhov ua kom zoo rau pizza. Ib qho ntxiv, yog tias koj muaj pizza seem, koj tuaj yeem khov nws hauv lub tub yees, thiab tom qab ntawd muab nws tawm thiab rov ua kom sov dua. Hauv qhov no, qhov saj ntawm pizza yuav tsis hloov.
Cov ntaub ntawv muaj txiaj ntsig txog pita qhob cij
Lavash txawv li cas ntawm cov qhob cij European? Qhov sib txawv tseem ceeb ntawm cov hmoov nplej yog qhov tsis muaj poov xab. Yog li, cov ntsiab lus calorie ntawm lavash yog qhov me me, rau 100 g ntawm cov khoom 275 kcal, los ntawm qhov uas nws tuaj yeem raug cais ua cov khoom noj khoom haus, vim nws tsis pab txhawb rau kev rog rog. Cov ntsiab lus calories tsawg no ua rau cov khoom no nyiam rau cov neeg uas xav tswj lawv qhov hnyav. Lwm qhov txiaj ntsig tseem ceeb ntawm lavash yog lub peev xwm los ua kom tshiab thiab muag muag hauv lub sijhawm luv. Txhawm rau ua qhov no, koj tsuas yog yuav tsum tau nchuav nws nrog dej.
Ntxiv nrog rau tus nqi noj haus, lavash muaj cov vitamins thiab cov zaub mov muaj txiaj ntsig tsim nyog rau tib neeg kev noj qab haus huv. Piv txwv li, nws muaj ntau cov vitamins (PP, E, K) thiab tag nrho pawg B, suav nrog choline. Lavash kuj tseem muaj fiber ntau, manganese, zinc, hlau, selenium, tooj liab, sodium, phosphorus, calcium thiab potassium.
- Cov ntsiab lus calorie ntawm 100 g - 275 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Lavash - 1 pc. (nyiam dua puag ncig)
- Ketchup - 1 diav
- Fried los yog lwm yam nqaij - 100 g
- Txiv lws suav - 1 pc.
- Nyuaj cheese - 50 g
- Mayonnaise - 25 g
Ua noj pizza los ntawm qhob cij nyias pita hauv microwave
1. Txhua lub qhov cub microwave tuaj nrog lub khob iav uas peb yuav ua pizza. Yog li ntawd, tshem nws tawm, so nws nrog cov ntaub ntub dej thiab tom qab ntawd qhuav daim ntaub thiab muab cov qhob cij pita. Yog tias koj lub khob cij pita loj dua daim ntawv ci, tom qab ntawd siv cov txiab ua noj ua haus los txiav nws hauv ib lub voj voog.
2. Lubricate cov nplaim paj ntawm pita nrog ketchup. Koj tuaj yeem kho tus nqi thiab nws qhov hnyav koj tus kheej.
3. Sab saum toj nrog cov nqaij grilled. Txawm hais tias, qhov no tsis tsim nyog. Koj tuaj yeem siv lwm yam nqaij uas koj pom hauv lub tub yees: rhaub, ci, haus luam yeeb, cov hnyuv ntxwm, nqaij npua. Ntawm no koj tuaj yeem siv cov khoom noj uas koj pom hauv koj lub tub yees.
4. Ntxuav cov txiv lws suav, txiav rau hauv ib ncig (ib nrab ib ncig) thiab kis rau ntawm pita qhob cij.
5. Ncuav tag nrho nrog mayonnaise thiab zom nrog grated cheese. Yog tias koj muaj lwm yam zaub mov hauv koj lub tub yees uas koj tsev neeg tsis kam noj, koj tuaj yeem muab lawv pov tseg ua cov pizza ntxiv.
6. Muab lub tais tais tso rau hauv lub microwave, tig lub cuab yeej thiab rhaub pizza. Kuv lub hwj chim microwave ua nws li 2-3 feeb. Zoo, thiab koj, xaiv lub sijhawm ua cua sov koj tus kheej, nyob ntawm koj cov khoom siv hluav taws xob.
7Yog tias koj tsis muaj microwave, preheat pizza hauv qhov cub. Tsis tas li, cov tais zoo li no tuaj yeem ua noj ntawm cov hniav nyiaj hniav kub.
8. Pab pizza tiav rau lub rooj. Nws yog qhov yooj yim tshaj plaws los siv nws los ntawm dov nws.
Daim ntawv qhia yees duab rau pizza ntawm qhob cij pita nyias:
