Cov cai thiab cov yam ntxwv ntawm kev noj zaub ntsuab. Dab tsi yog cov txiaj ntsig thiab contraindications rau kev noj haus no. Tso cai khoom noj, menus thiab noj zaub mov piv txwv. Cov txiaj ntsig ntawm kev thov noj zaub ntsuab. Kev noj zaub mov ntsuab yog qhov kev xaiv zoo rau lub caij sov poob thaum txiv hmab txiv ntoo, zaub thiab zaub ntsuab muaj ntau nyob ib puag ncig. Nws lub tswv yim yog noj zaub ntsuab xwb. Nws yuav haum koj yog tias koj lub hom phiaj yog txhawm rau ntxuav thiab kho lub cev, ib txhij tshem tawm ntawm qhov hnyav me me ntawm cov phaus ntxiv thaum lub caij so caij ntuj no lossis thaum so, qhov twg txhua yam tau suav nrog.
Txoj cai noj zaub ntsuab rau poob phaus
Qhov kawg ntawm lub xyoo pua nees nkaum, kev noj zaub ntsuab (nrog rau lwm yam uas muaj xim zoo nkauj - txiv kab ntxwv, daj, liab thiab ntshav) tau tsim los ntawm Asmeskas cov kws noj zaub mov noj rau kev tshem tawm lub cev hnyav thiab poob phaus. Kev noj zaub mov ntsuab huv muaj ob peb txoj cai. Lawv yooj yim heev:
- 50 rau 50 … Ib nrab ntawm koj ib feem ntawm cov pluas noj yuav tsum yog zaub mov ntsuab (txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo).
- Zaub mov txawv … Txhua yam koj tuaj yeem them taus nrog cov zaub mov no yog zaub ntsuab, qej thiab roj txiv ntseej (vim muaj omega-3 acid nws muaj, nws ua kom nrawm dua cov metabolism, thiab yog li ntawd tshem tawm lub cev ntawm lub cev). Kev siv ntsev yuav tsum tau txwv kom tsawg, txij li nws, los ntawm kev khaws cov kua hauv lub cev, txwv tsis pub cov txheej txheem tshem tawm cov co toxins.
- Cov khoom txwv … Koj yuav tsum tsis txhob noj cov khoom noj txom ncauj, ib nrab khoom noj tiav thiab kib, cov khoom qab zib thiab kas fes, ntxiv rau txhua yam ua los ntawm nqaij thiab mis. Kev zam: tsev cheese muaj roj tsawg, kefir, yogurt lossis buttermilk, uas pab kev zom zaub mov thiab muaj cov calcium, uas yog qhov tsim nyog txhawm rau txhawm rau txhawm rau txhawm rau ua kom cov rog rog tsawg.
- Haus … Koj yuav tsum haus tsawg kawg 2 litres dej ib hnub. Nws tuaj yeem yog tshuaj ntsuab lossis tshuaj yej ntsuab, kua txiv los ntawm cov txiv hmab txiv ntoo thiab zaub tshiab ntawm cov xim ntsuab, dej ntxhia tsis muaj roj thiab tsw qab. Txwv tsis pub haus cawv, tshwj tsis yog rau cov cawv dawb qhuav diluted nrog dej ntxhia (1: 1).
Koj tsis tuaj yeem ua rau koj tus kheej hnov qhov hnyav, cov zaub mov yuav tsum tau noj ib feem nrog ib ntus ntawm 2 teev. Mov ci, toast, cereals raug tso cai kom txog thaum 12.00, txiv hmab txiv ntoo - txog 17.00, thiab zaub, kefir thiab protein ntau - txog 22.00.
Koj ib txwm yuav tsum tau noj ntawm lub sijhawm nruj me ntsis. Noj tshais tsuas yog tom qab ua haujlwm lub cev (ua ib ce lossis ua qee yam haujlwm hauv tsev). Kev noj su yuav tsum tsis txhob ntxov dua yav tav su, thiab noj mov zaum kawg yuav tsum tsis pub dhau 3 teev ua ntej yuav mus pw.
Cov txiaj ntsig ntawm kev noj zaub mov ntsuab
Noj cov zaub mov ntsuab xwb kom ntau li ntau tau yog qhov muaj txiaj ntsig zoo. Kev noj zaub mov zoo ib yam, thaum poob phaus, kuj:
- Txhawb kev tiv thaiv kab mob … Thiab txhua qhov ua tsaug rau qhov tseeb tias cov zaub ntsuab muaj ntau cov kab kawm, cov vitamins, thiab chlorophyll. Nws yog cov xim no uas muaj txiaj ntsig zoo rau cov metabolism hauv, lub cev tiv thaiv kab mob hauv lub cev, thiab muaj txiaj ntsig zoo rau hematopoiesis. Nws kuj tseem ntxuav cov hnyuv thiab lub plab los ntawm cov zaub mov tsis huv, thiab lub cev tag nrho los ntawm cov hlau hnyav, co toxins, thiab txo qis cov dawb radicals.
- Ua rau qeeb lipogenesis … Ntawd yog, cov txheej txheem ntawm cov rog tsim los ntawm carbohydrates. Qhov no tau pab txhawb los ntawm cov kua qaub tartronic uas muaj nyob hauv cov zaub ntsuab thiab txiv hmab txiv ntoo.
- Ntxuav lub cev … Cov txheej txheem no cuam tshuam, ntxiv rau chlorophyll, tseem muaj fiber ntau. Nws, zoo li txhuam txhuam, ntxuav cov seem uas tsis muaj kab mob los ntawm txoj hnyuv thiab tshem tawm cov co toxins.
- Txhim kho qhov tsos … Cov zaub mov muaj txiaj ntsig zoo thiab cov vitamins muaj nyob hauv cov khoom ntsuab muaj txiaj ntsig zoo rau kev sawv ntawm daim tawv nqaij thiab cov pos hniav, txo qhov tshwm sim ntawm tus kab mob periodontitis.
- Txo kev qab los noj mov … Peb subconsciously pom cov xim muaj xim zoo nkauj, txiv hmab txiv ntoo, txiv hmab txiv ntoo li siav thiab qab, qhov no txhawb rau kev tsim cov kua txiv plab thiab qab los noj mov zoo. Cov zaub ntsuab tsis muaj cov nyhuv no. Tab sis vim muaj cov fiber ntau nyob hauv lawv, ua kom lub plab puv, lawv ua rau muaj kev xav ntawm satiety. Qhov no txhais tau tias nws yooj yim dua ua raws zaub mov ntsuab dua li lwm yam.
Thov nco ntsoov! Txawm hais tias tag nrho cov txiv hmab txiv ntoo thiab zaub ntsuab muaj txiaj ntsig zoo, koj tsis tuaj yeem txiav tawm lub cev ntawm cov rog thiab cov protein uas nws xav tau, qhov no muaj qhov tsis zoo rau kev noj qab haus huv thiab kev nyob zoo. Lawv yuav tsum tsuas yog siv tsawg tsawg.
Contraindications rau zaub mov ntsuab
Txawm hais tias qhov tseeb tias naturopaths txiav txim siab noj zaub ntsuab kom tsis muaj kev phom sij tag nrho, kev tshawb fawb txog kev noj zaub mov zoo niaj hnub pom zoo kom ua raws nws tsis pub ntev tshaj 10 hnub, yog li tsis txhob ua rau lub cev tsis muaj carbohydrates, cov protein thiab cov rog nws xav tau.
Ua ntej, nco ntsoov sab laj nrog koj tus kws kho mob, vim tias cov zaub mov no tuaj yeem ua rau muaj teeb meem plab.
Kev noj zaub mov ntsuab tuaj yeem ua teeb meem rau koj cov hniav thiab cov pos hniav, yog li koj yuav tsum mus ntsib koj tus kws kho hniav thiab kho koj cov hniav cuam tshuam los ntawm cov hniav lwj, txwv tsis pub cov zaub mov nyoos ntau yuav ua rau hnyav dua sai sai.
Cov menyuam yaus, tub ntxhais hluas, cev xeeb tub thiab poj niam pub niam mis yuav tsum tsis ua raws cov zaub mov no, vim txhua pawg no xav tau kev noj zaub mov nplua nuj thiab ntau yam. Nws kuj tseem txwv tsis pub siv rau cov tib neeg uas tsis muaj fiber ntau, cov neeg mob uas muaj kab mob ntev, cov neeg ua xua.
Tseem ceeb! Nkag mus rau cov zaub mov ntsuab maj mam, txiav rov qab ntawm carbohydrates 2-3 hnub ua ntej pib. Txhawm rau zam qhov muaj teeb meem kev noj qab haus huv vim tsis muaj cov khoom noj muaj txiaj ntsig thiab cov zaub mov hauv lub cev, noj cov tshuaj multivitamin ntau lub sijhawm no.
Tso cai khoom noj rau zaub mov ntsuab
Nws tau ntseeg tias qhov ci xim ntsuab (thiab yog li ntau chlorophyll), zoo dua rau qhov poob phaus. Nov yog cov npe khoom noj uas haum rau zaub mov ntsuab:
- Txiv hmab txiv ntoo … Los ntawm ib txwm rau peb - ntsuab ntau yam txiv apples thiab pears, los ntawm kab txawv - pomelo thiab txiv qaub.
- Txiv hmab txiv ntoo … Cov no yog ib txwm rau peb cov txiv hmab txiv ntoo ntsuab, gooseberries, ntxiv rau kiwi thiab tsis tshua muaj qhua ntawm cov rooj - avocado.
- Zaub … Zaub qhwv thiab zaub qhwv ntawm ntau hom (piv txwv li, zaub paj, Brussels sprouts, kohlrabi, cauliflower, thiab lwm yam), kua txob, ntxiv rau tsawg dua noj taub dag thiab zucchini, taum pauv thiab taum, nrov thiab muaj nyob rau txhua lub sijhawm ntawm lub xyoo.
- Zaub … Ntxiv nrog rau cov dos dav, qej, zaub xas lav, sorrel, dill thiab zaub txhwb qaib, tsis txhob hnov qab txog cilantro, zaub ntsuab, celery, arugula, asparagus, thiab artichoke.
Cov zaub mov ntsuab ntsuab
Feem ntau, kev noj zaub ntsuab nyob ntev li 4 txog 10 hnub. Yog tias koj xav ntxuav lub cev tsis tu ncua nyob rau hauv txoj kev no, tom qab ntawd cov txheej txheem pom zoo yog: 4 hnub noj zaub mov, 16 hnub so, 4 hnub noj zaub mov, thiab lwm yam. Qhov ntsuas yog qhov zoo hauv txhua yam, thiab yog li nws tsis tsim nyog ua cov ntawv qhia tshwj xeeb los ntawm cov khoom ntsuab. Hauv kev noj zaub mov, piv txwv li, yuav tsum muaj cov rog (zaub roj), yog tias tsuas yog vim muaj ntau cov zaub tsis tuaj yeem sib sau ua ke yam tsis muaj lawv.
1 hnub ntsuab zaub mov qhia zaub mov
Txawm tias siv ib hnub yoo mov tsawg kawg 2 zaug hauv ib hlis ua rau lub cev ua haujlwm tau zoo thiab ua rau lub plab zom mov, thiab tseem txhim kho cov tawv nqaij.
Piv txwv ntawm cov ntawv qhia zaub mov rau zaub mov ntsuab rau 1 hnub:
- Noj tshais … Tsev cheese muaj roj tsawg (100 g), kua ntsuab, yogurt (200 ml).
- Noj su … Lub teeb zaub xam lav ntawm zaub ntsuab thiab ntoo thuv ceev.
- Noj hmo … Lean zaub kua zaub, zaub xam lav ntawm dib, tshuaj ntsuab thiab zaub qhwv.
- Noj su thaum tav su … Txhua yam txiv hmab txiv ntoo ntsuab.
- Noj hmo … Zaub xam lav ntawm tshuaj ntsuab, dib thiab kua txob nrog cov roj tsawg feta cheese.
- Khoom noj txom ncauj ua ntej yuav pw … Dawb ntawm ob lub qe.
Thov nco ntsoov! Yog tias cov cheese nyob hauv cov ntawv qhia zaub mov, tsis txhob noj ntau dua 50 g ntawm ib pluas noj.
Cov ntawv qhia zaub mov ntsuab rau lub lim tiam
Nov yog qhov piv txwv ntawm cov ntawv qhia zaub mov txhua lub lim tiam rau cov uas tab tom nrhiav ua raws zaub mov ntsuab.
Pluas tshais:
- Steamed omelet nrog zaub ntsuab, tshuaj ntsuab tshuaj ntsuab;
- Cheesecakes nchuav nrog yogurt thiab nphoo nrog tshuaj ntsuab, kua txiv hmab txiv ntoo;
- Zib ntab-tsev cheese, ntsuab tshuaj yej;
- Cheese, bran qhob cij toast, sprinkled nrog dill, tshuaj ntsuab tshuaj ntsuab;
- Oatmeal nrog grated ntsuab kua, seasoned nrog zib ntab, txiv qaub kua txiv thiab cov txiv ntseej crushed, ib khob ntawm yogurt;
- Steamed omelet, sprinkled nrog tshuaj ntsuab thiab finely tws spinach, txiv hmab thiab kua txiv;
- Tsev cheese pancakes seasoned nrog yogurt sauce, zaub xas lav, rosehip broth.
Pluas tshais thib ob:
- Hnub 1-2 - txiv hmab txiv ntoo ntsuab;
- Hnub 3-4 - txhua yam ntsuab ntsuab;
- Hnub 5 - Kiwi;
- Hnub 6-7 - Txiv Hmab Txiv Ntoo Smoothie.
Noj su:
- Zaub puree kua zaub, dib thiab kua txob ntsuab zaub xam lav nrog tshuaj ntsuab, kua kua;
- Qos yaj ywm kua zaub, hau zaub qhwv, dos zaub xam lav nrog celery thiab txiv apples, kua txiv kab ntxwv;
- Lenten borscht nrog sorrel thiab qe dawb, arugula, dill thiab feta cheese zaub xam lav;
- Cauliflower thiab lwm yam zaub ntsuab puree kua zaub, tshuaj ntsuab, hlais ntses hau, kua txiv hmab txiv ntoo;
- Boiled qe, avocado thiab dos pulp nyias, kua txiv apple;
- Qos yaj ywm kua zaub nrog mov, zaub xam lav ntawm cov kua txob ntsuab, dos thiab tshuaj ntsuab, ib daim hlais ntawm cov nqaij qaib mis, ib khob kua thiab kua txiv hmab txiv ntoo;
- Broccoli, qos yaj ywm thiab kua zaub kua zaub, kua thiab celery zaub xam lav, ua ke nrog kefir, kua txiv hmab txiv ntoo.
Khoom noj txom ncauj thaum tav su:
- Zaub xam lav nrog zaub ntsuab thiab txiv ntoo thuv;
- Unleavened crackers nrog daim ntawm feta cheese thiab tshuaj ntsuab;
- Cheese, tshiab bran bun, zaub ntsuab, dib;
- Ci apples nrog zib ntab, tsev cheese thiab raisins;
- Txhua yam txiv hmab txiv ntoo ntsuab;
- Toast sprinkled nrog finely tws arugula thiab feta cheese;
- Fresh crackers nrog tshuaj ntsuab thiab tsev cheese.
Noj hmo:
- Stewed cabbage thiab ib khob ntawm kefir;
- Pilaf nrog zaub, kefir;
- Mov nrog nceb, dib thiab kua txob ntsuab, ib khob kefir;
- Tsev cheese casserole nrog Brussels sprouts thiab tshuaj ntsuab, yogurt;
- Ntses nrog stewed cabbage, ib daim ntawm bran qhob cij;
- Stewed cabbage, ib daim ntawm cov ntses boiled, tshuaj ntsuab, ib khob ntawm kefir;
- Mov, taum ntsuab, ib khob kefir.
Khoom noj txom ncauj ua ntej yuav pw:
- Hnub 1-2 - tshuaj yej ntsuab;
- Hnub 3-4 - rosehip decoction;
- Hnub 5-6 - tshuaj ntsuab tshuaj ntsuab nrog mint;
- Hnub 7 - dib.
Nco ntsoov! Ib me ntsis zib ntab thiab kua txiv qaub tuaj yeem ntxiv rau decoctions thiab teas. Noj kefir, yogurt, tsev tsev cheese muaj roj tsawg thiab tsis nyiam. Nco ntsoov caij txhua cov zaub xam lav nrog cov roj txiv ntseej (tuaj yeem hloov nrog roj zaub), tsis pub ntau tshaj 1 tsp. rau ib pluas mov. Ntses, nqaij ntshiv thiab tsev cheese yuav tsum tau noj nyob rau hauv qhov nruab nrab thaum noj zaub ntsuab, tsis kib, tab sis tsuas yog hau, ci, ci.
Ntsuab zaub mov zaub mov rau 10 hnub
Muaj pes tsawg hnub rau kev noj zaub ntsuab yog kaum, ntawm no yog cov zaub mov kwv yees rau lub sijhawm no.
Thawj thiab rau hnub:
- Noj tshais: tag nrho cov qhob cij ci nrog pesto sauce, tsev cheese (200 g), tshuaj ntsuab decoction nrog zib ntab.
- Noj tshais thib ob: dib.
- Noj su: zaub kua zaub nrog mov thiab tshuaj ntsuab, kib qe, arugula thiab zaub basil zaub xam lav nrog daim ntawm feta cheese, seasoned nrog kefir, ib khob kua zaub.
- Noj su thaum tav su: txiv hmab.
- Noj hmo: boiled qos yaj ywm nrog taum asparagus, avocado thiab dos pulp nyias, yogurt.
- Khoom noj txom ncauj ua ntej yuav mus pw: tshuaj yej ntsuab nrog mint.
Hnub thib ob thiab hnub xya:
- Noj tshais: ib qho qhaub cij ua los ntawm cov qhob cij tag nrho, kis nrog bryndza, sib xyaw nrog tshuaj ntsuab, khob iav.
- Noj tshais thib ob: rosehip broth nrog txiv qaub thiab zib ntab.
- Noj su: puree dos kua zaub nrog tshuaj ntsuab thiab qos yaj ywm, zaub paj, qej thiab zaub xam lav arugula, seasoned nrog roj tsawg qaub qaub thiab qej.
- Cov khoom noj txom ncauj thaum tav su: ntsuab kua ci nrog tsev cheese, zib ntab thiab txiv ntoo thuv.
- Noj hmo: tsev cheese casserole nrog daim ntawm broccoli, qos yaj ywm thiab taum ntsuab, kefir.
- Khoom noj txom ncauj ua ntej yuav mus pw: dib.
Hnub peb thiab yim:
- Noj tshais: ib daim ntawm feta cheese, zaub xas lav, kiwi, tshuaj yej ntsuab nrog txiv qaub.
- Noj tshais thib ob: txiv apples lossis dib.
- Noj su: qos kua zaub nrog hau nqaij qaib mis, zaub xam lav ntawm tshuaj ntsuab, zaub paj thiab zaub ntsuab.
- Khoom noj txom ncauj thaum tav su: txiv hmab txiv ntoo los yog txiv hmab txiv ntoo smoothies.
- Noj hmo: ib phaj ntawm cov zaub ci los yog hau zaub, seasoned nrog tshuaj ntsuab thiab tsau nrog cov txiv roj roj.
- Khoom noj txom ncauj ua ntej yuav mus pw: tshuaj ntsuab tshuaj ntsuab nrog mint thiab zib ntab.
Hnub plaub thiab cuaj:
- Noj tshais: qhob cij dub, kis nrog cov cheese sib xyaw nrog qej thiab lwm yam tshuaj ntsuab, tshuaj yej ntsuab.
- Noj tshais thib ob: yoghurt lossis txiv hmab.
- Noj su: boiled nqaij qaib (mis) nrog mov thiab tshuaj ntsuab, tsev cheese sib xyaw nrog qej, zaub ntsuab, rosemary thiab ntsev me ntsis, ib khob yogurt.
- Khoom noj txom ncauj thaum tav su: kua txiv.
- Noj hmo: boiled taum ntsuab, taum pauv thiab zaub paj, seasoned nrog dill, zaub txhwb qaib, zaub basil thiab qej.
- Khoom noj txom ncauj ua ntej yuav mus pw: tshuaj yej ntsuab.
Hnub tsib thiab kaum:
- Noj tshais: ib khob kefir thiab oatmeal nrog txiv ntseej, noob, kua txiv qaub, kua ntsuab thiab zib ntab.
- Noj tshais thib ob: ib khob kua txiv los yog txiv hmab txiv ntoo ntsuab.
- Noj su: ib daim ntawm cov ntses uas siav, zaub zaub tshiab (dib, tshuaj ntsuab, dos, zaub qhwv), hau qe, kua txiv.
- Khoom noj txom ncauj thaum tav su: yogurt.
- Noj hmo: ci nqaij qaib mis nrog stewed zaub qhwv thiab nceb, tag nrho cov mov ci thiab kefir.
- Khoom noj txom ncauj ua ntej yuav mus pw: rosehip decoction.
Thov nco ntsoov! Cov uas ua raws txoj kev noj zaub mov ntsuab tau qhia txog kev tawm dag zog lub cev, zaws thiab mus ntsib chav sauna, kom lub cev tshem tawm cov co toxins kom zoo dua qub.
Zaub Zaub Noj Ntsuab
Hauv qab no yog cov zaub mov txawv rau txhua pluas noj thaum Noj Ntsuab Ntsuab:
- Spinach omelet … Kev noj tshais zoo. Txiav ib txhais tes ntawm cov zaub ntsuab thiab taum ntsuab, ntxiv ntsev me ntsis thiab tso rau hauv ob chav rhaub rau 10 feeb. Lub sijhawm no, nqa 2 lub qe (tsuas yog siv cov dawb xwb), txhuam nrog ib nrab khob mis thiab ncuav qhov sib tov no hla cov zaub ntsuab hauv ob chav rhaub dej. Ua noj rau lwm 10 feeb.
- Berry Txiv Hmab Txiv Ntoo Smoothie … Thaum noj su, tuav 1 kiwi pulp, 100 g txiv hmab txiv ntoo tsis muaj noob thiab ib nrab txiv pear nrog rab. Ntxiv 3 tbsp yog xav tau. l. dej los yog 3 khob dej khov.
- Zaub puree kua zaub … Kho koj tus kheej rau zaub mov noj rau pluas su. Tev cov zaub thiab txiav lawv rau hauv daim loj (3 qos yaj ywm, dos, 2 carrots, zucchini), rhaub kom txog thaum muag muag. Whisk ua ke nrog cov kua zaub nrog rab rab thiab ua haujlwm nrog cov rog tsis rog qab zib, ua cov tshuaj ntsuab zoo thiab qej croutons (txiav tag nrho cov qhob cij rau hauv cubes, qhuav hauv lub microwave rau 2-3 feeb, do nrog cov qej kom zoo).
- Zaub xam lav nrog txiv ntseej … Kho koj tus kheej rau cov zaub xam lav tshiab rau noj su thaum yav tav su. Tear cov zaub xam lav ntxuav (100 g) rau hauv daim me me, nphoo nrog txiv qaub kua txiv, ntxiv cov txiv ntoo thuv (10 g) thiab qej (ua ntej dhau los ntawm nias), lub caij nrog cov roj txiv roj (2 diav), cia nws brew rau 15 feeb.
- Ntses ci nrog tshuaj ntsuab … Chop cov tshuaj ntsuab finely, ntxiv me ntsis ntsev, lub caij nrog zaub roj. Muab cov nqaij qaib tso rau ntawm ntawv ci, txhuam nrog tshuaj ntsuab, npog nrog ntawv ci thiab ci rau 15 feeb hauv qhov cub preheated rau 200 degrees.
- Ntsuab yogurt … Lub pulp ntawm 1 pear, 2 puv tes ntawm cov zaub ntsuab, tuav cov kua txiv ntawm ib nrab txiv qaub hauv rab, ntxiv ib rab diav ntawm zib ntab thiab muaj roj tsawg yogurt. Yog tias xav tau, yogurt tuaj yeem hloov pauv nrog mis nyuj almond: do hauv rab iav ib khob dej thiab ib txhais tes ntawm cov tev almonds nyoos, lim.
Nthuav! Sim ua haujlwm rau lub rooj nrog cov tais ntsuab, qee tus kws noj zaub mov ntseeg tias, zoo li zaub ntsuab thiab txiv hmab txiv ntoo, nws txo qis qab los noj mov. Lub teeb ntsuab ntxoov tshwj xeeb tshaj yog ua tau zoo.
Ntsuab noj zaub mov tau
Koj tuaj yeem ua raws txoj kev noj zaub ntsuab yam tsis ua mob rau koj kev noj qab haus huv tsis pub dhau kaum hnub. Koj yuav xaus nrog dab tsi:
- Poob phaus … Kwv yees li lub sijhawm no koj yuav poob los ntawm 1 txog 3 kg. Kev noj zaub mov zoo li no haum rau cov neeg uas tsis nrhiav kom poob phaus hnyav, tab sis tsuas yog xav kom nruj lawv daim duab.
- Ntxuav lub cev … Chlorophyll thiab fiber muaj nyob hauv cov zaub ntsuab, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo zoo tshem tawm cov co toxins thiab co toxins.
- Txhim kho kev nyob zoo … Qhov no tshwm sim vim qhov poob phaus, txhim kho cov mob ntawm daim tawv nqaij thiab plaub hau, ntxiv rau kev txhim kho kev tiv thaiv kab mob thiab ua kom cov metabolism.
Nthuav! Cov txiv hmab txiv ntoo thiab zaub ntsuab muaj qhov ntsuas glycemic qis, thiab yog li ntawd ua kom cov ntshav qab zib nyob hauv ib txwm muaj. Dab tsi yog zaub mov ntsuab - saib cov vis dis aus:
Kev noj zaub mov ntsuab muaj tus lej me me ntawm qhov tsis zoo, nws yooj yim thiab pheej yig, zoo rau cov uas xav ntxuav lub cev ntawm co toxins thiab poob qee qhov hnyav tib lub sijhawm. Raws li cov cai ntawm kev noj zaub mov no, koj tuaj yeem npaj hnub yoo mov txhua lub lim tiam.
