Cov lus piav qhia ntxaws txog Shabziger cheese thiab cov txheej txheem tsim khoom. Cov khoom noj muaj txiaj ntsig thiab muaj cov vitamins thiab ntxhia, siv hauv kev ua noj. Keeb kwm thiab kev faib khoom ntawm ntau yam.
Shabziger yog Swiss nyuaj cheese ua hauv lub taub hau taub hau hnyav 100 g. Ntim - khob ntawv, tsis paub dab tsi yog sab hauv, koj yuav xav tias nws yog qaub cream lossis yogurt. Kev ntxhib los mos - ntom, crumbly; ob lub qhov muag - ntau, tab sis me me thiab tsis zoo ib yam; xim ntawm Shabziger cheese yog me ntsis ntsuab lossis txiv qaub. Qhov saj yog creamy, qab zib-ntsim, nrog me ntsis iab, uas ua rau nco txog nws tus kheej rau lub sijhawm ntev li kev nyiam. Cov aroma yog cheesy, tshuaj ntsuab. Tsis muaj kuab paug. Cov khoom no tau nrov nyob hauv Tebchaws Meskas, nws muag nyob rau hauv lub npe Sap Sago.
Schabziger cheese ua li cas?
Thawj cov khoom siv raw rau kev tsim cov khoom qub yog skimmed nyoos nyuj cov mis los yog buttermilk tshuav los ntawm kev npaj ntawm butter. Cov kab mob Lactic acid tau siv los ua ferment, tab sis tsis muaj rennet ntxiv rau fermentation. Yog li, ntau yam tuaj yeem nkag tau rau hauv kev noj zaub mov ntawm cov neeg tsis noj zaub uas tsis tau muab cov khoom siv mis nyuj tso.
Yuav ua li cas Schabziger cheese ua:
- Cov mis nyuj tau rhaub kom kub txog 32 ° C thiab ntxiv cov whey los ntawm cov khoom dhau los ntxiv. Sai li qhov curd loj nce mus rau saum npoo, nws raug tshem tawm, thiab kua txiv ntawm fenugreek (xiav clover lossis clover qab zib) tau nchuav rau hauv cov mis dawb thiab rov ua kua qaub, tab sis lub sijhawm no nrog citric lossis tartaric acid. Kev tsim cov tuab curd curd tau tos.
- Cov curdled cheese loj hu ua Ziger. Yog tsis tau kneading, cov curd raug tshem tawm, sab laug rau ib hnub ntawm lub rooj tso kua dej kom cais cov whey, thiab tom qab ntawd muab tso rau hauv cov thawv hlau.
- Qhov no yog qhov sib txawv ntawm qhov tseeb: Shabziger cheese tsis tau ua, zoo li lwm yam nyuaj, tsim, salting thiab tsuas yog tom qab ntawd xa nws mus rau chav fermentation. Thawj theem ntawm kev laus yuav siv qhov chaw tso tsheb hlau luam. Lub sijhawm ntawm theem no yog 7-9 lub lis piam. Kub - 10-12 ° C.
- Tom qab fermentation, tsev cheese tau pauv mus rau hauv lub vat, rov ua dua, sib xyaw nrog ntsev thiab rov tso dua hauv txheej hauv lub thawv hlau, tab sis lub hau tsis tau npog lawm. Qhov kub hauv chav tsis hloov. Hauv theem no, nws yog ib qho tseem ceeb kom tswj cov av qis ntawm 65-70%. Qhov no yuav pab zam kev qhia txog kab mob txawv teb chaws.
- Tom qab 4-9 lub hlis, cov cheese nyuaj yog zom rau hauv lub xeev pasty thiab sib xyaw nrog crushed fenugreek. Cov khoom nruab nrab hu ua "Schabziger paste".
Tom ntej no, kev npaj ua ntej muag ntawm cov khoom tau ua tiav: muab tshuaj txhuam tso rau hauv lub khob thiab muab tso rau hauv chav rau 1-2 hnub kom cov cheese thaum kawg ua kom khov. Tom qab ntawd, nws tau thauj mus rau cov khw muag khoom lossis cov khw noj mov kim.
Qee cov tuam txhab hloov pauv los ntawm thawj daim ntawv qhia Shabziger cheese thiab tsis sib xyaw cov cheese sib xyaw ua ke nrog fenugreek, tab sis tso nws tawm hauv txheej. Hauv qhov no, xim ntawm lub khob hliav pauv hloov pauv: saum npoo ntawm lub taub hau tsim los ua pob zeb, thiab cov xim ntsuab tshwm rau nws. Qhov subspecies ntawm ntau yam yog suav tias yog kim dua thiab tau txiav txim siab.
Muaj lwm txoj hauv kev los tsim Shabziger cheese, uas nyiam nyob hauv Tebchaws Meskas. Milled curd loj tau tam sim ntawd nias rau hauv 100 g ntawm lub khob hliav qab pwm, sib xyaw nrog txhoov qab zib clover, thiab tsuas yog tom qab ntawd xa mus rau chav nyob rau kom siav. Thaum ua noj ua haus los ntawm txoj kev no, cov yam ntxwv ntawm cov khoom hloov pauv zaum kawg: qhov kev iab siab nce ntxiv thiab cov qauv ua ntom ntom.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Shabziger cheese
Cov rog cov ntsiab lus ntawm cov khoom lag luam ua los ntawm kev rov qab fermented skim mis yog tsawg dua 3% nrog kev hwm rau cov teeb meem qhuav. Nws tuaj yeem suav nrog kev noj zaub mov zoo rau cov neeg uas poob phaus thiab cov neeg rog.
Cov ntsiab lus calorie ntawm Shabziger cheese yog 133-137 kcal rau 100 g, ntawm uas:
- Cov protein - 33-35 g;
- Rog - 0.8 g;
- Cov carbohydrates - 0 g.
Qhov txaus siab, cov vitamin complex ntawm fenugreek thiab cheese nyuaj tau ua los ntawm cov khoom sib xws - retinol, tocopherol, niacin, ntxiv rau pab pawg B - B1, B2, B3, B12, yog li ntawd, hauv cov khoom kawg, lawv tus lej yog 1.5 npaug ntxiv, tshaj li ib txwm Ib qho ntxiv as -ham yog ascorbic acid.
Macronutrients rau 100 g:
- Cov poov tshuaj - 480 mg;
- Calcium - 880 mg;
- Phosphorus - 340 mg;
- Magnesium - 60 mg;
- Sodium - 860-1000 mg;
Qhov ntau ntawm sodium (txog 1000 mg rau 100 g) hauv kev sib xyaw ntawm Shabziger cheese tau piav qhia los ntawm txoj kev npaj - salting.
Ntawm cov kab kawm, hlau, selenium, zinc, manganese tau raug cais tawm.
Cov khoom muaj txiaj ntsig ntawm Schabziger cheese
Centrifugation ntawm cov ntaub ntawv raw, ob zaug fermentation thiab fermentation hauv cov tso tsheb hlau luam txo cov kev phom sij ntawm microbiological. Tsis muaj qhov xwm txheej qhia txog tshuaj lom nrog cov khoom no. Yog li, nws tuaj yeem suav nrog hauv cov zaub mov noj ntawm cov menyuam yaus, cov neeg muaj kev tiv thaiv qis, poj niam cev xeeb tub thiab pub niam mis, cov neeg laus. Cov calories tsawg, muaj ntau yam khoom noj muaj txiaj ntsig tuaj yeem pab koj rov zoo sai los ntawm kev phais, suav nrog phais plab.
Cov txiaj ntsig ntawm Schabziger cheese:
- Tsim cov xwm txheej zoo rau kev muaj hav zoov nyob hauv txoj hnyuv me, uas pab txhawb kev tiv thaiv kab mob nce ntxiv.
- Qhov nrawm ntawm peristalsis nce, fermentation thiab txheej txheem putrefactive ploj. Thaum noj thaum sawv ntxov 4-5 zaug hauv ib lub lis piam, nws yuav pab kom tsis txhob hnov qab txog plab.
- Qhov hnov tsw ntawm qhov ncauj zoo tuaj.
- Txo cov qib roj cholesterol thiab tshem tawm cov co toxins.
- Tandem ntawm phosphorus thiab calcium normalizes cov leeg ua haujlwm, nce pob txha muaj zog thiab txhim kho kev sib koom tes.
- Normalizes dej thiab electrolyte tshuav nyiaj li cas thiab nce insulin ntau lawm.
- Nws txhawb kev tsim cov qe ntshav liab, txhawb kev ua haujlwm ntawm cov pob txha pob txha, thiab tiv thaiv kev hloov pauv hauv lub cev.
Kho cov nyhuv ntawm ntsuab Shabziger cheese tau txais txiaj ntsig los ntawm cov tshuaj. Nws maj mam nce acidity yam tsis muaj ntau dhau ntawm lub plab zom mov, thiab tiv thaiv kev txhoj puab heev ntawm cov kua txiv zom. Kev tsim cov enzymes nce ntxiv, tab sis tib lub sijhawm, ua tsaug rau cov amino acids thiab cov protein protein zom tau yooj yim, cov yeeb yaj kiab tiv thaiv ua rau ntawm daim tawv nqaij. Tias yog vim li cas cov khoom lag luam khoom lag luam txawv txawv tau qhia kom nkag mus rau hauv kev noj zaub mov nrog txo qis qab los noj mov.
Qhov ntau yam no tuaj yeem hu ua universal. Nws tsis muaj hnub nyoog txwv rau kev siv, txhim kho lub suab nrov tom qab ntau dhau - lub hlwb lossis lub cev, txhim kho kev xav thiab ua kom tsaug zog sai, tiv thaiv kev nyuaj siab thiab kev txhim kho ntshav tsis txaus.
Nws tau qhia kom qhia Shabziger cheese rau hauv cov ntawv qhia niaj hnub rau cov poj niam uas tsim txom lawv tus kheej nrog kev noj zaub mov tsis tu ncua.
