Ntses qab - mackerel, tsim nyog tsis yog ntawm lub rooj txhua hnub, tab sis kuj yog kev lom zem. Txhawm rau kom cov ntses tawm los muaj kua thiab qab, koj yuav tsum tau ua kom nws qab. Peb qhia nrog koj daim ntawv qhia zoo tshaj plaws.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam ib kauj ruam ua noj nrog daim duab
- Video zaub mov txawv
Yog tias koj nyiam mackerel, tej zaum koj yuav ci lossis kib nws. Nws tshwm sim tias cov ntses tsis muaj kua heev. Hnub no kuv xav qhia rau koj nrog kuv daim ntawv qhia nyiam rau ci mackerel hauv qhov cub. Daim ntawv qhia no ib txwm ua tiav, tsis muaj kev zam. Txiv qaub yog ib qho yuav tsum muaj hauv daim ntawv qhia.
Muaj ntau yam txiaj ntsig ntxiv rau daim ntawv qhia no. Yog tias koj tab tom tos qhua, koj tuaj yeem marinate cov ntses ua ntej, ntim nws hauv ntawv ci. Thiab thaum cov qhua tuaj, muab cov ntses ncaj qha tawm ntawm lub tub yees thiab xa ncaj qha mus rau qhov cub. Hauv qhov no, lub sijhawm ua noj yuav tsum tau nce ntxiv li 10-15 feeb.
Zoo, koj nyiam dab tsi? Tom qab ntawd cia peb ua noj.
- Cov ntsiab lus calorie ntawm 100 g - 190 kcal kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Mackerel - 1 lub cev
- Txiv qaub - ib nrab
- Zaub roj - 2 tbsp. l.
- Mediterranean tshuaj ntsuab
Ib qib zuj zus ua noj ci mackerel hauv qhov cub nrog daim duab
1. Lub carcass ntawm mackerel yuav tsum tau defrosted ua ntej. Nws yog qhov zoo tshaj plaws los hloov nws los ntawm lub tub yees txias mus rau qhov chaw tseem ceeb ntawm lub tub yees thaum yav tsaus ntuj, thiab nws yuav ua kom sov thaum sawv ntxov. Tshem lub taub hau thiab nkag los ntawm cov ntses. Nws raug nquahu kom txiav cov fins. Peb ntxuav lub cev tuag hauv cov dej huv thiab qhuav nws nrog daim ntawv so tes.
2. Peb kis cov ntses ncaj qha rau hauv ntawv ci, greased nrog zaub roj. Noj ib nrab lossis ib feem peb ntawm cov txiv qaub thiab nyem cov kua txiv ncaj qha mus rau cov ntses. Tig lub mackerel mus rau lwm sab thiab rov ua cov txheej txheem.
3. Rub cov ntses nrog cov tshuaj sib tov sab nraum thiab sab hauv. Muab cov txiv qaub tso rau hauv cov ntses, yog tias muaj.
4. Qhwv cov ntses hauv ntawv ci kom cov nqaws nyob saum. Peb xa cov ntses mus rau qhov cub rhaub kom 180 degrees. Peb ci rau 25 feeb, thiab tom qab ntawd qhib cov ntawv ci thiab nce qhov kub kom 220 degrees thiab ci rau lwm 5-7 feeb.
5. Ua kom tiav cov ntses ncaj qha rau hauv ntawv ci lossis hloov mus rau ib lub tais. Boil mov rau ib sab phaj. Bon Xav.
Saib kuj video zaub mov txawv:
1) Yuav ua li cas ua noj mackerel hauv ntawv ci, hauv qhov cub
2) Mackerel hauv qhov cub - daim ntawv qhia yooj yim tshaj plaws thiab qab tshaj plaws
