Zucchini kib, zucchini pancakes, zucchini stuffed … Ntau tus twb tau nkees nkees ntawm cov tais diav no, thiab lawv tau mob siab rau nrhiav cov zaub mov tshiab. Kuv qhia kom ua zaub mov qab squash ncuav qab zib nrog cheese thiab yogurt.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Coob leej neeg koom nrog lo lus "ncuav" nrog qab zib qab zib. Txawm li cas los xij, hnub no kuv xav rhuav tshem qhov kev xav no thiab muab cov ncuav qab zib zucchini tsis qab zib. Ntseeg kuv, qhov no qab! Thiab ua tsaug rau kev siv cov khoom xyaw uas tsis muaj calorie tsawg, cov zaub mov hloov pauv mus rau kev noj zaub mov thiab yooj yim rau lub plab.
Tsawg tus neeg paub tias zucchini yog hom taub dag. Yog li ntawd, thaum xaiv lawv, muab qhov nyiam rau cov hluas, thiab txawm tias cov neeg tsis paub tab. Xws li cov zaub tsis tas yuav tsum tau tev tawm ntawm cov noob thiab tev, lawv muaj cov qauv ntom thiab me ntsis qab zib. Txawm hais tias, feem ntau, zucchini tsis muaj qhov ntxhiab tsw ntxhiab thiab saj. Yog li ntawd, thaum npaj lawv, siv cov txuj lom thiab tshuaj ntsuab uas muaj ntxhiab.
Cov ncuav qab zib qab zib ntau dua tuaj yeem ua tau los ua kev lom zem noj hmo. Txhawm rau ua qhov no, koj yuav tsum txiav nws hauv ib nrab qhov ntev, faib nws ua ob lub ncuav thiab muab nws tso nrog qee yam. Qhov no tuaj yeem yog mayonnaise, lws suav ib ncig, grated qe, kib nceb nrog dos, crab nrog, thiab lwm yam khoom xyaw. Tom qab ntawd koj yuav muaj kev lom zem tiag tiag tsis yog ncuav qab zib.
- Cov ntsiab lus calorie ntawm 100 g - 149 kcal.
- Kev Pab Ib Ntim - 1 Ncuav Qab Zib
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Zucchini - 2 daim.
- Yog ' - 150 ml
- Rye hmoov - 200 g
- Qe - 2 pcs.
- Cov cheese ua tiav - 100 g
- Qej - 3 cloves
- Ntsev - 1 tsp tsis muaj swb
- Dos - 1 pc.
- Baking soda - 1 tsp
Ua ib lub ncuav qab zib nrog cheese thiab yogurt
1. Ntxuav cov zucchini, so qhuav nrog cov phuam thiab ua kom huv si. Siv cov tub ntxhais hluas ua kev zoo li lawv muaj nqaij ntau dua. Yog tias koj tab tom siv cov txiv hmab txiv ntoo siav, tom qab ntawd thawj zaug tev lawv los ntawm tev tawv thiab txhuam cov noob.
2. Ncuav hmoov hla cov zucchini flakes thiab ncuav rau hauv yogurt. Koj tuaj yeem siv semolina tsis txhob siv hmoov.
3. Grate cov cheese ua tiav thiab ntxiv rau lub khob noom cookie. Txhawm rau ua kom yooj yim dua, tsau nws hauv lub tub yees li 15 feeb. Tev lub dos, yaug, chop finely thiab muab tso rau hauv ib lub tais nrog mov paj. Caij cov zaub mov nrog ntsev, pinch ntawm kua txob thiab txhua yam txuj lom. Kuv xaiv nutmeg thiab suneli hops.
4. Ncuav lub qe rau hauv lub khob noom cookie.
5. Knead cov zaub mov kom faib lub khob noom cookie sib npaug.
6. Roj ib lub tais ci nrog roj zaub lossis npog nrog parchment ci thiab ncuav lub khob noom cookie rau hauv lub tais ci thiab txhuam nws kom tusyees.
7. Kub lub qhov cub kom 180 ° C thiab ci lub ncuav mog qab zib rau 40 feeb. Tom qab ntawd cia nws txias me ntsis thiab tshem tawm ntawm cov pwm. Yog tias koj kub nws, nws tuaj yeem tawg.
8. Txiav cov khoom ua ntu thiab ua haujlwm. Yog tias koj xav tau, koj tuaj yeem nphoo lub ncuav mog qab zib nrog cov tshuaj ntsuab txhoov, kib dos lossis qej ntses.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua ncuav nrog zucchini thiab cheese.
